Lay flat on your back with your arms at your sides and your legs extended. Place your hands palms down underneath your butt and raise your head a couple of inches off of the the ground. Raise your legs so that your knees are straight, your toes are pointed, and your heels are six inches above the ground. This will be the "down" position. To begin repetitions, raise your legs up so that they are perpendicualar to the ground, keeping your knees straight. Lower them to the down position. This is one repetition.
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