Sit in a seat with its back rest slightly tilted back. Raise the dumbells to your shoulders. Push up extending arms with elbows pointed outwards. Keep head tilted up to a neutral position during the ascent and gradually bringing the wieghts together, but without locking your elboes. Lower dumbells to your shoulders shoulders and repeat. This is a power exercise. When learnig this exercise, pay careful attention to form. Try to prevent arms from wobbling and other jerky movements. This can also be done with a bar on a military bench.
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