1. In the starting position your arms should be fully extended above your head with your
wrists relaxed at the top. Do not straighten your wrists at the top. Your hands should be
directly over your head.
2. As you begin to lower the weight, come down in a straight line to the back of your head. Your
elbows will move forward slightly.
3. Inhale as you go down.
4. As you raise the weight back to the starting position, exhale.
Take about 3-5 seconds to lower the weight, and about 2-4 seconds to raise it.