Swimming
Exercies
Set#
Rep#
Situps
3x
50
leglifts
3x
25
side bends
3x
20
bench press
3x
8
military press
3x
8
pulldowns
3x
8
seated row
3x
10
squat machine
4x
10
leg extensions
3x
10
leg flex
3x
10
calf raises
4x
20
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