Track

This workout should be done twice a week. It is designed for track and field athletes as well as cross country runners.

EXERCISE	SET	REP
bench or incline	3x	6
leg extensions	3x	12
hamstring curls	4x	12
Body weight squats or squat machine	3	10
pullups	3	max #

Sprinters should add these 2 to their program:

Back to the Sports schedule page.