Ble

1 tablespoon oil
1 tablespoon ground spices (see below)
1/2 onion, minced
2 garlic cloves, crushed and minced
1 teaspoon salt
1 cup (bulgar) wheat, rinsed in cold water

Heat oil.  Add ground spices, onion, garlic and stir-fry on medium heat for 2
minutes.  Add 2 1/2 cup
water and salt and bring to a boil.  Add wheat and 1/2 cup water, and boil until
water evaporates
(approximately 20 minutes).  Stir, lower heat, and cook, covered, for 30
minutes.  Stir before serving. 

=== ground spices ====
Zepis (spices - used for marinating, seasoning, cooking, or sometimes add-on
Like salt & pepper)

1 garlic head, peeled
2 green bell peppers
2 onions
3 scallions sprigs
3 cilantro sprigs, leaves only
10 parsley sprigs, leaves only
1/2 cup oil (or water or 1 cup vinegar)

Grind all ingredients together in the blender and place in a 1-quart jar.  Keep
refrigerated.

Cooking time: N/A
Serves: Makes 1 quart
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Cooking time:  40 min.
Serves: 4