Mayi Moulen 1 tablespoon oil 1/4 cup ground spices (see below) 2 teaspoons seasoned salt 4 cloves 1 cup coarse cornmeal 2 teaspoons salt, or to taste Heat oil. Add ground spices and sauté for 5 minutes on medium heat. Add cloves, seasoned salt. Add 3 cups of water and bring to a boil. Add cornmeal and salt. Lower heat and cover. Let cook for 25 minutes, stirring every 5 minutes. === ground spices ==== Zepis (spices - used for marinating, seasoning, cooking, or sometimes add-on like salt & pepper) 1 garlic head, peeled 2 green bell peppers 2 onions 3 scallions sprigs 3 cilantro sprigs, leaves only 10 parsley sprigs, leaves only 1/2 cup oil (or water or 1 cup vinegar) Grind all ingredients together in the blender and place in a 1-quart jar. Keep refrigerated. Cooking time: N/A Serves: Makes 1 quart ======================== Cooking time: 40 min. Serves: 4