Abs and Back / Hard Core Classes
Zesiger Center Staff
Schedule: TBD
These classes (15 to 20 minutes each) are designed to properly and effectively strengthen your core muscles. A variety of exercises using various equipment will be done to strengthen and tone your abdominal and back muscles!
NON-CREDIT, Drop-in class. Zesiger: MAC Courts
Web: http://web.mit.edu/athletics/www/physed.html
Contact: Zesiger Center Staff
|
Advanced Beginning Swimming
MIT Staff
Tue-Thu, Jan 7-9, 14-16, 21-23, 28, 02-03:00pm, Zesiger Pool
Participants requested to attend all sessions (non-series)
Prereq: Must participate in PE Lottery for class.
Class is for those who have some swimming ability but cannot pass the swim test.
Web: http://web.mit.edu/athletics/www/physed.html
Contact: Hiram Ettienne, hirame@mit.edu
|
Advanced Tennis
MIT Staff
Mon-Thu, Jan 6-9, 13-16, 21-23, 27-28, 11am-12:00pm, Johnson Oval
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
For those with above average or high intermediate skills derived
from several years of play. You must be competitive with other
intermediate players. Having taken beginner class does not
necessarily qualify you for this class.
Web: http://web.mit.edu/athletics/www/physed.html
Contact: Hiram Ettienne, hirame@mit.edu
|
Aerobics - Step & Sculpt Combo
Nicole Gasparini
Tue, Thu, Jan 7, 9, 14, 16, 21, 23, 28, 30, 07:30-09:00am, T Club Lounge
Participants requested to attend all sessions (non-series)
Prereq: Must participate in PE Lottery for class.
A choreographed workout combining step aerobics and strength training aerobics followed by abs and a relaxing stretch segment.
Web: http://web.mit.edu/athletics/www/physed.html
Contact: Hiram Ettienne, W35-297x, 253-4291, hirame@mit.edu
|
Aerobics - Body Sculpting
Julia Halprin
Mon, Wed, Fri, Jan 6, 8, 10, 13, 15, 17, 22, 24, 27, 12-01:00pm, W32 - T Club Lounge
Signup by: 11-Dec-2002
Participants requested to attend all sessions (non-series)
Prereq: Must participate in PE Lottery for class.
This challenging class is designed specifically to complement an aerobic workout. It focuses on muscle strengthening through the use of dumbbells, body bars, tubes and other equipment. The workout is done to music and is adaptable to all fitness levels.
Web: http://web.mit.edu/athletics/www/physed.html
Contact: Hiram Ettienne, W35-297x, hirame@mit.edu
|
Badminton
MIT Staff
Mon-Fri, Jan 7-9, 15-17, 21-23, 27-29, 01-02:00pm, Rockwell Cage
Participants requested to attend all sessions (non-series)
Prereq: Must participate in PE Lottery for class.
A basic course for beginners covering the fundamentals of this
fast moving indoor game. All necessary equipment is provided.
Web: http://web.mit.edu/athletics/www/physed.html
Contact: Hiram Ettienne, hirame@mit.edu
|
Baseball (Art of Hitting)
MIT Staff
Mon-Thu, Jan 7-9, 13-16, 21-23, 27-28, 02:30-03:30pm, Rockwell Cage
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
Learn the fundamentals of how to hit a baseball which is considered
to be one of the most difficult hand-eye coordination skills.
Web: http://web.mit.edu/athletics/www/physed.html
Contact: Hiram Ettienne, hirame@mit.edu
|
Basketball (Intermediate)
MIT Staff
Mon-Fri, Jan 7-10, 13-17, 21-24, 27-28, 01-02:00pm, duPont Gym
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
This is an instructional course covering the basic fundamentals of basketball for those with little or no previous experience. Various drills will be utilized leading up to game scrimmaging.
Web: http://web.mit.edu/athletics/www/physed.html
Contact: Hiram, hirame@mit.edu
|
Beginning Dive Lessons
Leonardo Torres
Mon-Thu, Jan 7-9, 13-16, 21-23, 27-28, 03-04:00pm, Zesiger Pool
Students will be taught basic diving skills as well as the hurdle approach and the straight, tuck, and pike diving positions. Ability to dive in from the side of the pool and swim one length of the diving well is required for entering this course. Class has a minimum of 6 to run. FEE: $75, For credit.
Contact: Caitriona Taylor, taylorcc@mit.edu
|
Beginning Gymnastics (Coed)
Riskin
Wed, Fri, Jan 8, 10, 15, 17, 22, 24, 02-04:00pm, duPont Gym
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
Coed and open to all skill levels, this class offers instruction on the various men’s and women’s gymnastics events. Students will have a chance to explore and focus on areas of personal interest while developing the foundation of strength, flexibility, balance and kinesthetic awareness gymnastics requires.
Web: http://web.mit.edu/athletics/www/physed.html
Contact: Hiram Ettienne, hirame@mit.edu
|
Beginning Swimming
MIT Staff
Mon-Thu, Jan 7-9, 13-16, 21-23, 27-30, 02-03:00pm, Zesiger Pool
Prereq: Must get class thru the PE Lottery.
Class is for those who are at ease in shallow water but are not
safe in deep water.
Web: http://web.mit.edu/athletics/www/physed.html
Contact: Hiram Ettienne, hirame@mit.edu
|
Bootcamp Workout
Lily Burns
Tue, Thu, Jan 7, 9, 14, 16, 21, 23, 28, 30, 05:30-07:00pm, Zesiger Mac Courts
Signup by: 11-Dec-2002
Participants requested to attend all sessions (non-series)
Prereq: Must get class thru PE Lottery.
A highly challenging and very intensive fast-paced structured workout to
improve cardiovascular fitness, balance and coordination, muscle strength,
agility, flexibility, and overall physical conditioning.
Web: http://web.mit.edu/athletics/www/physed.html
Contact: Hiram Ettienne, hirame@mit.edu
|
Boxing
Col. Kandiah
Tue-Thu, Jan 7-9, 14-16, 21-23, 28-30, 07-08:00pm, du Pont Exercise Rm
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
Course covers the basic skills of offense and defense. Sparring
with proper headgear included during final sessions. Be prepared
for a lot of physical conditioning.
Web: http://web.mit.edu/athletics/www/physed.html
Contact: Hiram Ettienne, hirame@mit.edu
|
Cross-Country Skiing and Winter Camping
Tim Moore
Mon-Sat, Jan 6, 8, 10, 13-18, 10-11:30am, W35 - Media Room
Signup by: 01-Dec-2002
Participants requested to attend all sessions (non-series)
Fee: 580.00 for transportation, food, lodging, permits, and instruction.
Learn and experience winter, back country travel and living skills. This class will focus on cross-country skiing, backpacking, winter camping, map and compass, and safety skills. Jan 6,8,10th (in class sessions) Jan 13-18 (trip). Class explores local outdoor areas, and NY Adirondack State Park.
Contact: Tim Moore, W35-293, mooretj@mit.edu
|
Cycle and Strength - PE Credit
HFC Staff
Tue, Thu, Jan 7, 9, 14, 16, 21, 23, 28, 30, 07-08:30am, W35 - Mac Court
Limited to 11 participants.
Prereq: contact N. Manning for registration info.
Come combine the challenge of indoor cycling with a strength training workout! Students will not only learn interval training on the bicycle but how to strength train effectively. A great total body workout combining cardiovascular and strength! $50 FEE
Web: http://web.mit.edu/athletics/www/physed.html
Contact: Nicole Manning, nmanning@mit.edu
|
Fencing - Foil
MIT Staff
Mon-Thu, Jan 7-9, 13-16, 21-23, 27-28, 01-02:00pm, W32, Fencing Room
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
Instruction in the basic fundamentals includes footwork, attacks
and parries. After learning the rules, including scoring,
students will participate in competitive bouts.
Web: http://web.mit.edu/athletics/www/physed.html
Contact: Hiram Ettienne, hirame@mit.edu
|
Fencing - Sabre
MIT Staff
Mon-Thu, Jan 7-9, 13-16, 21-23, 27-28, 02-03:00pm, W32, Fencing Room
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
For those with previous fencing experience, including
participation in the beginning fencing course.
Web: http://web.mit.edu/athletics/www/physed.html
Contact: Hiram Ettienne, hirame@mit.edu
|
Field Hockey (Coed)
MIT Staff
Mon, Wed, Jan 8, 13, 15, 22, 27, 29, 01-03:00pm, W35, MAC Court
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
This is a coed class for players of all skill levels. Individual
techniques covered will include stickhandling, passing, shooting,
tackling, offensive and defensive tactics and the testing of game
strategies through scrimmage situations.
Web: http://web.mit.edu/athletics/www/physed.html
Contact: Hiram Ettienne, hirame@mit.edu
|
Figure Skating
MIT Staff
Tue, Thu, Jan 7, 9, 14, 16, 21, 23, 01-03:00pm, Johnson Rink
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
This class builds on the skills taught in the general skating
class. It is assumed that you will already know how to skate
backwards and forwards. This class will improve your style of
skating, and you will learn a variety of figure skating moves,
including forward and backward edges, mohawk and three turns,
spirals, lunges, spins, and a variety of jumps (bunny hops, waltz
jumps, toe-loops, mazurkas, salchows, etc.). You must have figure
skates. (Hockey skates are unsuitable for this class.) Rentals
are available at the rink.
Web: http://web.mit.edu/athletics/www/physed.html
Contact: Hiram Ettienne, hirame@mit.edu
|
Group Cycling - PE Class
MIT Staff
Mon, Wed, Fri, Jan 6, 8, 10, 13, 15, 17, 22, 24, 27, 29, 31, 06:30-07:30pm, W35 - Mac Courts
Limited to 11 participants.
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
Students will be taken through an incredible indoor cycling workout learning proper cycling form, interval training and training in proper heart rate zones. This is a workout you do not want to miss!
Web: http://web.mit.edu/athletics/www/physed.html
Contact: Hiram Ettienne, hirame@mit.edu
|
Group Cycling - PE Credit
HFC Staff
Mon, Wed, Fri, Jan 6, 8, 10, 13, 15, 17, 22, 24, 27, 29, 31, 08-09:00am, W35 - Mac Court
Limited to 11 participants.
Students will be taken through an incredible indoor cycling workout learning proper cycling form, interval training and training in proper heart rate zones. This is a workout you do not want to miss! $50 fee.
Web: http://web.mit.edu/athletics/www/physed.html
Contact: Nicole Manning, nmanning@mit.edu
|
Guts n' Glutes
MIT Staff
Tue Jan 7, 14, 21, 28, 12-01:00pm, Zesiger MAC Courts
A conditioning class focusing on strengthening and toning the lower body and abdominals. NON CREDIT!!
Web: http://web.mit.edu/athletics/www/physed.html
Contact: MIT Staff
|
Indoor Lacrosse (Women Only)
MIT Staff
Tue, Thu, Jan 7, 9, 14, 16, 21, 23, 01-03:00pm, W35, MAC Courts
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
A basic course covering the skills of passing, catching, cradling
as used in this game of native American origin. Offensive and
defensive drills will lead up to competitive scrimmaging toward
the end of the course.
Web: http://web.mit.edu/athletics/www/physed.html
Contact: Hiram Ettienne, hirame@mit.edu
|
Indoor Soccer
MIT Staff
Mon-Thu, Jan 7-9, 13-16, 21-23, 27-28, 01-02:00pm, JAC Oval
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
This course will introduce you to the basic and intermediate
skills of soccer, including passing, dribbling, feinting,
shooting, juggling, collecting, and positional play. Small-sided
games will be practiced to incorporate these skills to lead up
to an 11-sided indoor game.
Web: http://web.mit.edu/athletics/www/physed.html
Contact: Hiram, hirame@mit.edu
|
Intermediate Box Lacrosse (MEN ONLY)
MIT Staff
Mon, Wed, Jan 8, 13, 15, 22, 27, 29, 10am-12:00pm, W35, MAC Court
Participants requested to attend all sessions (non-series)
Prereq: http://web.mit.edu/athletics/www/physed.html
Web: http://web.mit.edu/athletics/www/physed.html
Contact: Hiram, hirame@mit.edu
|
Intermediate Pistol
MIT Staff
Mon-Thu, Jan 7-9, 13-16, 21-23, 27-28, 02-03:00pm, W32, Pistol Range
Participants requested to attend all sessions (non-series)
Prereq: Must have taken Beg. Pistol & reg. thru PE Lottery
Shooting instruction in the indoor range using 22 caliber pistols with
an emphasis on firearm safety. A ten dollar range fee is payable
at the first class (check payable to MITPE)
Web: http://web.mit.edu/athletics/www/physed.html
Contact: Hiram Ettienne, hirame@mit.edu
|
Intro to BAD Box (Box And Define)
HFC Staff
Mon, Wed, Jan 6, 8, 13, 15, 22, 27, 29, 12-01:00pm, Zesiger Center
Students will learn the basics of cardio-boxing. Kicks, jabs and strength intervals will be combined in this class for an incredible total body workout. Define your body, and improve your agility and ability all while having fun!
NON-CREDIT.
Contact: HFC Staff
|
Intro to Group Cycling
HFC Staff
Thu Jan 9, 16, 23, 30, 12-01:00pm, Zesiger MAC Courts
Enrollment limited: first come, first served
Students will be taken through an incredible indoor cycling workout learning proper cycling form, interval training and training in proper heart rate zones. This is a workout you do not want to miss! Bikes are on a first come, first serve basis. NON-CREDIT.
Web: http://web.mit.edu/athletics/www/physed.html
Contact: HFC Staff
|
Intro to Group Cycling
HFC Staff
Sat Jan 11, 18, 25, 11am-12:00pm, Zesiger MAC Courts
Students will be taken through an incredible indoor cycling workout learning proper cycling form, interval training and training in proper heart rate zones. This is a workout you do not want to miss! Bikes are on a first come, first serve basis. NON CREDIT, drop-in.
Contact: HFC Staff
|
Intro to Water Fitness - Free
HFC Staff
Participants welcome at individual sessions (series)
Increase your comfort in the water while still getting a great aerobic workout. This class is for the beginner that wants to learn the basics in water fitness. Dumbells, therma bands, and noodles are some of the equipment that will be used in this class.
Contact: Caitrona Taylor, taylorcc@mit.edu
Schedule 1
HFC Staff
Mon Jan 13, Wed Jan 15, 22, Mon Jan 27, Wed Jan 29, 05:30-06:00pm, Alumni Teaching Pool
Schedule 2
HFC Staff
Tue, Thu, Jan 14, 16, 21, 23, 28, 30, 06:15-07:15pm, Alumni Teaching Pool
|
Iyengar Yoga - PE Credit
HFC Staff
Tue, Thu, Jan 7, 9, 14, 16, 21, 23, 28, 30, 12-01:30pm, du Pont Dance Studio
Yoga is designed to improve strength, flexibility and decrease stress and relax the mind. This 90-minute class will focus on the discipline of Iyengar Yoga. This challenging and invigorating discipline of yoga builds strength and stamina. It creates flexibility, vigor, vitality, and a healthy life. $50 FEE
Web: http://web.mit.edu/athletics/www/physed.html
Contact: Nicole Manning, nmanning@mit.edu
|
Juggling
MIT Staff
Mon-Thu, Jan 7-9, 13-16, 21-23, 27-28, 04-05:00pm, T Club Lounge
Participants requested to attend all sessions (non-series)
Prereq: http://web.mit.edu/athletics/www/physed.html
This class will equip students with all the basic techniques of juggling, including the ability to juggle 3 and 4 balls with standard tricks. Furthermore, many other advanced juggling and juggling related skills will be introduced, such as passing, team juggling, club juggling, and balancing. Beginners and students who already have juggling skills are welcome.
Web: http://web.mit.edu/athletics/www/physed.html
Contact: Hiram Ettienne, hirame@mit.edu
|
Lifeguard Training Course
MIT Staff
Mon-Thu, Jan 7-9, 13-16, 21-23, 27-28, 11am-12:00pm, Alumni Pool
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
The American Red Cross Lifeguard Training course emphasizes professionalism, accident prevention, surveillance, victim recognition, and equipment based rescues. Students must pass practical skills and a multiple-choice exam to earn certification. FEE: $65.
This covers course materials and Red Cross Certification. PREREQ: successful completion of the following:
1) Swim 500 yards continuously, using these strokes in the following order: 200 yards of front crawl ; 100 yards of breaststroke; 200 yards of either front crawl or breaststroke; (NO TIME REQUIREMENT ) 2) Swim 20 yards using front crawl or breaststroke, surface dive to a depth of 7-10 feet, retrieve a 10 pound object, return to the surface, and swim 20 yards back to the starting point with the object.
Web: http://web.mit.edu/athletics/www/physed.html
Contact: Hiram Ettienne, hirame@mit.edu
|
MIT Marathoning Clinic
Helana Kadyszewski '03, Fred Treseler, TRACS Inc., Cambridge Running Club
Schedule: TBD
No limit but advance sign up required (see contact below)
Signup by: 05-Dec-2002
Prereq: determination, sense of humor
Looking for a way to get/stay fit over the winter? Think you can't run 26.2 miles? Think again. Fight the hibernation instinct and join us this IAP for a comprehensive introduction to the principles of marathoning. Fred Treseler of the Cambridge Running Club will assist you in designing AND completing a training program that suits your goals and ability level. The group will meet weekly over IAP, on Wednesday evenings, to discuss workout progress and cover such topics as nutrition, injury prevention, and race preparation. Weekly group runs will be encouraged. In addition to technical expertise, participants will be provided with the support, resources and motivation to reach their marathoning goals. Don't miss the kick-off event on THURSDAY DECEMBER 5th from 6-8pm in ROOM 1-190. There, participants will register and receive a preliminary program for the holiday break so that we can all "hit the ground running" in January. Experts will be on hand for shoefitting advice. Beginners and competitive racers are ALL welcome. Go to http://web.mit.edu/moira and add yourself to the "mile27" list and stay tuned for details.
Contact: Helana Kadyszewski '03, mitmc@hotmail.com
|
Modern Repertory Dance
Rebecca Rice
Tue, Thu, Jan 7, 9, 14, 16, 21, 23, 10am-12:00pm, T-Club Lounge
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
An intermediate class for students with two to three years of
previous dance training. The class content is drawn from
traditional and experimental styles, including exploration of
early, contemporary, and modern dance approaches. The class
begins with a conventional dance warm-up focusing on improving
balance, strength, coordination, and flexibility. The latter
part of the class is devoted to slow, fast, and jumped
combinations across the floor, with some work on rhythmic
training and improvisation.
Web: http://web.mit.edu/athletics/www/physed.html
Contact: Rebecca Rice, rrice@mit.edu
|
Partner Dance
Correia
Tue, Thu, Jan 7, 9, 14, 16, 21, 23, 02-04:00pm, T-Club Lounge
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
The Waltz, Fox-trot, Tango, Cha-cha and Jitterbug are among the
dances to be taught with attention to style and technique. No
previous formal training necessary.
Web: http://web.mit.edu/athletics/www/physed.html
Contact: Hiram Ettienne, hirame@mit.edu
|
Pilates
Larsen
Tue, Thu, Jan 7, 9, 14, 16, 21, 23, 28, 30, 12-01:30pm, W32 - T Club Lounge
Participants requested to attend all sessions (non-series)
Prereq: Must participate in PE Lottery for class.
A well kept secret by dancers since the 1940s, pilates(pronounced puh-LAH-teez)is a system of stretching, breathing, and toning similar to yoga. Created by Joseph H. Pilates in the 1920s, the technique was designed to allow dancers to exercise without aggravating an injury. Over time, pilates has evolved into an elite workout method used by athletes, physical therapists, dancers, and celebrities. The exercise regime has been coined the “hottest workout in Hollywood” because it is used by stars ranging from Madonna to Patrick Swayze to sculpt and tone their bodies. Working your body from the “inside out” building upon core abdominal and back strength - pilates delivers optimal strength, tone, flexibility and posture, without building bulk or stressing your joints.
Web: http://web.mit.edu/athletics/www/physed.html
Contact: Hiram Ettienne, W297X, 253-4291, hirame@mit.edu
|
Pilates Matwork
Zesiger Center Staff
Mon, Wed, Jan 6, 8, 13, 15, 22, 27, 29, 11am-12:00pm, W31 - Dance Studio
This amazing workout focuses on the body’s core creating strong, lean and flexible muscles. Pilates builds our body’s core or “Power Center” – come try this unique workout that offers benefits not found in traditional strength and stretching programs. NON-CREDIT.
Web: http://web.mit.edu/athletics/www/physed.html
Contact: Zesiger Center Staff
|
Pistol
MIT Staff
Mon-Thu, Jan 7-9, 13-16, 21-23, 27-28, 01-02:00pm, W32, Pistol Range
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
Shooting instruction in the indoor range using 22 caliber pistols with
an emphasis on firearm safety. A ten dollar range fee is payable
at the first class (check payable to MITPE)
Web: http://web.mit.edu/athletics/www/physed.html
Contact: Hiram Ettienne, hirame@mit.edu
|
Pre-Masters-Intro Stroke & IAP Swim
Quintin Louie
Mon-Thu, Jan 7-9, 13-16, 21-23, 27-28, 07:30-08:30pm, Zesiger Pool
This program is designed for the beginner adult swimmer who wants to learn the fundamentals and gain endurance in swimming. This program will help prepare swimmers for either a Masters Swim Program or for the use of Adult Lap swimming as a form of aerobic exercise. Class has a minimum of 6 to run. FEE: $75, for credit.
Contact: Caitriona Taylor, taylorcc@mit.edu
|
Scuba Diving
United Divers
Tue, Thu, Jan 7, 9, 14, 16, 21, 23, 28, 30, 07-10:00pm, Alumni Pool
Signup by: 11-Dec-2002
Special instruction encompassing a full semester of lecture, pool work, and 5 ocean dives leads to internationally recognized NAUI Scuba Diver Certification. Fee of $300 covers instruction, text, rentals, log book, dive tables, and use of all necessary equipmentscuba class meeting and entails: (1) Enrollment/health form (2) Four of points credit. Registration is in the PE Office on a first-come/ first-served basis.
Contact: Hiram Ettienne, hirame@mit.edu
|
Self-Defense/RAD (Women)
MIT Staff
Schedule: TBD
Participants requested to attend all sessions (non-series)
Prereq: email "crimbite@mit.edu" for schedule and registration
Rape Aggression Defense for women teaches practical defense techniques, as well as providing basic information on personal safety, awareness, risk reduction and avoidance. Specially trained officers of the MIT Campus Police will instruct the class.
Web: http://web.mit.edu/cp/www.seminars.shtml
Contact: Cheryl Vossmer, crimbite@mit.edu
|
Skating
MIT Staff
Mon-Thu, Jan 7-9, 13-16, 21-23, 27-28, 10-11:00am, Johnson Rink
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
The basic fundamentals are taught which include forward and
backward skating and stopping, skating in circles both forward
and backward. Students are generally divided according to
ability utilizing multiple instructors. Students can rent
skates for this class at the rink.
Web: http://web.mit.edu/athletics/www/physed.html
Contact: Hiram Ettienne, hirame@mit.edu
|
Skating (Section 2)
MIT Staff
Mon-Thu, Jan 7-9, 13-16, 21-23, 27-28, 11am-12:00pm, Johnson Rink
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
The basic fundamentals are taught which include forward and backward skating and stopping, skating in circles both forward and backward. Students are generally divided according to ability utilizing multiple instructors. Students can rent skates for this class at the rink.
Web: http://web.mit.edu/athletics/www/physed.html
Contact: Hiram Ettienne, hirame@mit.edu
|
Skiing & Snowboarding!
Nashoba Valley Instructors
Tue, Thu, Jan 7, 9, 14, 16, 21, 23, 05:30-11:00pm, Nashoba Valley
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
All levels are accommodated in this course. Buses depart 5:30p, returns at 11pm. If lotteried into course report to Dance Studio on 12/12 for payment and sizing. The course consists of six meetings, leaving MIT at 5:30pm and returning at approximately 11:00pm on Tuesdays and Thursdays. Package includes transportation, lesson, and lift ticket. Equipment rentals are available. For more information, including prices, pick up an information sheet at the PE Office W35-297x
Web: http://web.mit.edu/athletics/www/physed.html
Contact: Hiram Ettienne, hirame@mit.edu
|
Sport Taekwondo
Dan Chuang
Mon, Wed, Jan 8, 13, 15, 22, 27, 29, 07-09:00pm, Burton Conner
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
Come and learn about Sport Taekwondo, one of two martial arts included as an official Olympic sport in the 2000 Olympics. Basic kicking techniques used in Sport Taekwondo competition are taught, as well as traditional forms and stances. Class is dynamic and upbeat, and students will get a good workout.
Web: http://web.mit.edu/athletics/www/physed.html
Contact: Hiram Ettienne, hirame@mit.edu
|
Squash (Beginner)
MIT Staff
Mon-Thu, Jan 7-9, 13-16, 21-23, 27-28, 10-11:00am, Zesiger Courts
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
Introduction of the basic skills for beginners who wish to learn
this fast moving indoor racquet sport. All necessary equipment is
provided.
Web: http://web.mit.edu/athletics/www/physed.html
Contact: Hiram Ettienne, hirame@mit.edu
|
Squash (Beginner, Section 2)
MIT Staff
Mon-Thu, Jan 7-9, 13-16, 21-23, 27-28, 11am-12:00pm, Zesiger Courts
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
Introduction of the basic skills for beginners who wish to learn
this fast moving indoor racquet sport. All necessary equipment is
provided.
Web: http://web.mit.edu/athletics/www/physed.html
Contact: Hiram Ettienne, hirame@mit.edu
|
Table Tennis
MIT Staff
Mon, Wed, Jan 8, 13, 15, 22, 27, 29, 07-09:00pm, T-Club Lounge
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
Web: http://web.mit.edu/athletics/www/physed.html
Contact: Hiram Ettienne, hirame@mit.edu
|
Teaching Aerobics
Leader: TBD
Schedule: TBD
Participants requested to attend all sessions (non-series)
Offered during IAP only, in conjunction with Wellesley College. Please email for more detailed information.
Contact: Lynn Couturier, couturie@mit.edu
|
Tennis
MIT Staff
Mon-Thu, Jan 7-9, 13-16, 21-23, 27-28, 10-11:00am, Johnson Oval
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
An introductory course for those with limited or no playing experience. Instruction will include the basic strokes, serve, volley, rules and scoring. Students must bring their own racquets.
Web: http://web.mit.edu/athletics/www/physed.html
Contact: Hiram Ettienne, hirame@mit.edu
|
Total Body Workout
HFC (Zesiger Center Staff)
Mon, Wed, Jan 6, 8, 13, 15, 22, 27, 29, 07:45-08:45pm, Zesiger MAC Courts
Increase your lean muscle tissue and metabolism with this total body workout! This non-aerobic class will incorporate a variety of resistance equipment (weights, resist-a-balls, medicine balls, body bars, bands, etc.) to strengthen all major muscle groups. NON-CREDIT.
Web: http://web.mit.edu/athletics/www/physed.html
Contact: HFC (Zesiger Center Staff)
|
Volleyball (Beginner)
MIT Staff
Mon-Thu, Jan 7-9, 13-16, 21-23, 27-28, 11am-12:00pm, Rockwell Cage
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
An introductory course for those with limited or no playing experience. Instruction will include techniques for serving, passing, setting, spiking. There will be team play during the second half of the course.
Web: http://web.mit.edu/athletics/www/physed.html
Contact: Hiram Ettienne, hirame@mit.edu
|
Water Fitness - Deep Water Liquid Lunch
HFC Staff
Mon-Thu, Jan 7-9, 13-16, 21-23, 27-28, 12:15-01:15pm, Zesiger Pool
Ready for a challenge? This no-impact class combines water resistance and aerobic training to get the best workout possible and it’s high-intensity targets all parts of the body. Comfort in deep water is a must. Class has a minimum of 6 to run. FEE: $50, for credit
Contact: Caitriona Taylor, taylorcc@mit.edu
|
Weight Training
Leader: TBD
Mon-Thu, Jan 7-9, 13-16, 21-23, 27-28, 01-02:00pm, du Pont Weight Room
Signup by: 11-Dec-2002
Participants requested to attend all sessions (non-series)
Prereq: Must receive class thru PE Lottery.
Teaches students proper techniques of lifting and spotting. Provides information for putting together individual workout programs. Weightlifting can be a lifetime activity and an integral part of overall fitness. Proper gym etiquette is taught and expected.
Web: http://web.mit.edu/athletics/www/physed.html
Contact: Hiram Ettienne, hirame@mit.edu
|
Yoga
MIT Staff
Tue, Thu, Jan 7, 9, 14, 16, 21, 23, 28, 30, 05:30-07:00pm, W31-225 Dance Studio
Participants requested to attend all sessions (non-series)
Prereq: Must get class thru PE Lottery.
Energy, peak performance, and relaxation provide a practical
toolbox of techniques and experiences. It is designed to empower
you to concentrate, remember, generate energy, and sleep well.
The meditations give you perspective and help balance the
competing demands of a fast-paced life.
Web: http://web.mit.edu/athletics/www/physed.html
Contact: Hiram Ettienne, hirame@mit.edu
|
|
