Analyzing Popular Diets
Debra Wein, M.S., R.D., L.D.N.
Tue Jan 14, 12-01:30pm, W35-199
No enrollment limit, no advance sign up
Single session event
This session will review the principles, promises, and scientific underpinnings of the most popular diets on the market. Diets to be discussed include the high protein diet, the Zone, the blood type diet, and much more. Resources and successful strategies for weight management will be included. This session is co-sponsored by the department of Athletics, Physical Education, and Recreation.
Contact: Deirdre Neylon, E23-205, x8-6965, neyl@med.mit.edu
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Anxiety
Marcia Yousik, R.N.,C.S.
Wed Jan 22, 12-01:30pm, 4-231
No enrollment limit, no advance sign up
Single session event
What are the differences between stress and anxiety? Find out what you need to know to understand your own responses and how to help yourself.
Contact: Deirdre Neylon, E23-205, x8-6965, neyl@med.mit.edu
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Dental Care: The Future Is Now!
Jay Afrow, D.M.D., M.H.A.
Mon Jan 13, 12-01:30pm, 4-231
No enrollment limit, no advance sign up
Single session event
A discussion of new technologies in dental care. Learn how oral disease interacts with systemic conditions such as heart disease, diabetes, and pre-term labor. We'll also discuss the new Surgeon General's Report and how dentistry fits into the US healthcare system.
Contact: Deirdre Neylon, E23-205, x8-6965, neyl@med.mit.edu
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Dining Out...Healthfully!
Debra Wein, M.S, R.D., L.D.N.
Tue Jan 21, 12-01:30pm, 4-231
No enrollment limit, no advance sign up
Single session event
This session will explore the difficulties of eating healthfully in the cafeteria and in restaurants. We'll discuss calorie estimations, sensible substitutions, and healthy dining strategies for different types of eating establishments, including various ethnic restaurants.
Contact: Deirdre Neylon, E23-205, x8-6965, neyl@med.mit.edu
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Emotions and Your Health
Matthew Leeds, Ph.D.
Thu Jan 16, 12-01:30pm, 4-231
No enrollment limit, no advance sign up
Single session event
Just what are emotions? What effects can they have on physical health? What can we do about them? We'll talk about some of the answers suggested by theory and research.
Contact: Deirdre Neylon, E23-205, x8-6965, neyl@med.mit.edu
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Energy Boosters for Everyone
Linda Antinoro, R.D.
Mon Jan 6, 12:30-02:00pm, 4-159
No enrollment limit, no advance sign up
Single session event
Are you tired of being tired? A registered dietician from Brigham and Women's Hospital reveals the secrets of energized eating:foods that help keep you alert, foods that make you sleepy, energy bars and drinks, herbal and vitamin supplements, and much more.
Contact: Deirdre Neylon, E23-205, x8-6965, neyl@med.mit.edu
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Mindful Communication and Conflict Resolution at Work
Julie Oxenberg, Ph.D.
Tue Jan 14, 12:30-02:00pm, 4-237
No enrollment limit, no advance sign up
Single session event
A review of key skills contributing to effective, satisfying workplace communication -- mindful speech, mindful listening, and constructive, creative approaches to handling everyday conflicts. Participants will also learn helpful techniques and principles of Mindfulness Meditation.
Contact: Deirdre Neylon, E23-205, x8-6965, neyl@med.mit.edu
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Mindfulness Meditation
Barney Jordan, Ph.D.
Wed Jan 15, 12:30-02:00pm, 4-237
No enrollment limit, no advance sign up
Single session event
A clinical psychologist offers an introduction to mindfulness meditation, used to manage difficult emotional states including anxiety, fear and depression. This session will also address the management of stress, pain, and illness, and will include a discussion on how meditation can mobilize inner resources for coping, healing, and improved health and well-being.
Contact: Deirdre Neylon, E23-205, x8-6965, neyl@med.mit.edu
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Progressive Relaxation
Rita Fischer, L.I.C.S.W.
Thu Jan 23, 12-01:30pm, 4-231
No enrollment limit, no advance sign up
Single session event
This presentation will include a brief overview of stress, and will also offer participants the opportunity to practice a progressive relaxation exercise.
Contact: Deirdre Neylon, E23-205, x8-6965, neyl@med.mit.edu
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Seeing Spots and Floaters?
Matthew Garston, O.D.
Wed Jan 8, 12:30-02:00pm, 4-159
No enrollment limit, no advance sign up
Single session event
An MIT staff optometrist discusses various causes for these visual phenomena and explains how to know when they may have serious consequences.
Contact: Deirdre Neylon, E23-205, x8-6965, neyl@med.mit.edu
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Simplify Your Life
Gary Morse, Ph.D.
Tue Jan 21, 12:30-02:00pm, 4-237
No enrollment limit, no advance sign up
Single session event
Many of us are feeling imprisoned by our schedules, obligations, and financial situations. Explore options on how to simplify both your inner and outer worlds and redirect your energies towards a more meaningful way of life.
Contact: Deirdre Neylon, E23-205, x8-6965, neyl@med.mit.edu
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Sports Nutrition
Anna Jasonides, R.D.
Wed Jan 22, 12-01:30pm, W35-199
No enrollment limit, no advance sign up
Single session event
Learn about the diet that can maximize your exercise performance. How much protein do I need when lifting weights? How much carbohydrate do I need? Do I need special vitamins because I'm active? What about sports drinks? Get the facts and add a winning diet to your life! This session is co-sponsored by the Department of Athletics, Physical Education, and Recreation.
Contact: Deirdre Neylon, E23-205, x8-6965, neyl@med.mit.edu
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Stress 101: How to Fight Back
Margaret Ross, M.D.
Thu Jan 9, 12:30-02:00pm, 4-159
No enrollment limit, no advance sign up
Single session event
Stress seems to permeate the very air we breathe at MIT. What is stress, and how do we cope with it? What is your personal style for dealing with it? Who bears the brunt — you, or those around you? Wear comfortable clothing for this discussion and relaxation session.
Contact: Deirdre Neylon, E23-205, x8-6965, neyl@med.mit.edu
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TMJ Dysfunction and Stress
Edward Seldin, M.D., D.M.D.
Wed Jan 15, 12-01:30pm, 4-231
No enrollment limit, no advance sign up
Single session event
An MIT oral surgeon will discuss the phenomenon of temporomandibular joint dysfunction and its relationship to stress and other factors.
Contact: Deirdre Neylon, E23-205, x8-6965, neyl@med.mit.edu
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Tai Chi for Health and Fitness
Dorri Li
Wed Jan 8, Wed Jan 22, 12:30-01:15pm, E25-117
No enrollment limit, no advance sign up
Repeating event. Participants welcome at any session
This session introduces the basics of Tai Chi, Yang Style 24 Movement Form. Tai Chi is a gentle form of exercise that releases tension from the body, focuses the mind, increases strength and flexibility, and promotes physical and mental harmony.
Contact: Deirdre Neylon, E23-205, x8-6965, neyl@med.mit.edu
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Take 2 Aspirin or Call Medical?
Lynn Forgues, R.N.
Mon Jan 6, 12-01:30pm, 4-153
No enrollment limit, no advance sign up
Single session event
Should you see a doctor for that nasty cold or finish your problem set first? An MIT triage nurse will share her favorite self-care tips for the common cold, headaches, sore throats and other common illnesses.
Contact: Deirdre Neylon, E23-205, x8-6965, neyl@med.mit.edu
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Travel Health Advice: Don't Leave Home without It
David Shein, M.D.
Tue Jan 7, 12-01:30pm, 4-153
No enrollment limit, no advance sign up
Single session event
From the uncommon (ie. malaria, yellow fever) to the mundane (ie. travelers diarrhea), travelers leaving the U.S. should be evaluated for exposure risk to infectious agents. This speaker will discuss specific infections, risks, prevention and treatment measures. Health resources for travelers will also be provided.
Contact: Deirdre Neylon, E23-205, x8-6965, neyl@med.mit.edu
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What Is Depression? How Do You Treat It?
Kristine Girard, M.D., Margaret Ross, M.D.
Thu Jan 16, 12:30-02:00pm, 4-237
No enrollment limit, no advance sign up
Single session event
Depression is a common illness that can happen to anyone, at any age. This session will review the signs and symptoms of depression, the various types of depression, and current treatment trends.
Contact: Deirdre Neylon, E23-205, x8-6965, neyl@med.mit.edu
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Which Healthcare Career is Right for You?
William Kettyle, M.D.
Mon Jan 27, 12:30-02:00pm, 4-237
No enrollment limit, no advance sign up
Single session event
Healthcare careers run the gamut from direct patient care to research, from administration to politics, from the level of a single cell to the dynamics of an entire community. We'll talk about the range of medical careers, along with other important issues, like lifestyle, income, and professional satisfaction.
Contact: Deirdre Neylon, E23-205, x8-6965, neyl@med.mit.edu
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Why Do I Eat When I'm Not Hungry?
Karen R. Koenig, L.I.C.S.W., M.Ed.
Mon Jan 13, 12:30-02:00pm, 4-237
No enrollment limit, no advance sign up
Single session event
Are you a compulsive or emotional eater? A chronic dieter? Tired of the diet/binge cycle? Gain insights into your relationship with food, and learn the skills you need to eat normally and maintain a natural weight.
Contact: Deirdre Neylon, E23-205, x8-6965, neyl@med.mit.edu
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