Brain Respiration
Lucie Vogel
Tue Jan 6, 13, 20, 27, 04-05:30pm, W31-225
Enrollment limited: advance sign up required (see contact below)
Signup by: 05-Jan-2004
Limited to 15 participants.
Participants requested to attend all sessions (non-series)
Prereq: none
Experience basic Brain Respiration, a holisitc mind/body system for enhancing and developing the brain. This course will focus on developing concentration, memory and creativity. Participants will experience a variety of Brain Respiration exercises and will finish the course with tools to enhance academic and work performance and decrease the normal amount of time spent on these activities. Exercises also improve sleep quality and energy levels during the day.
Web: http://www.brainrespiration.com
Contact: Lucie Vogel, W31-225, (617) 335-5577, dahninstructor@mit.edu
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Dahn Yoga
Lucie Vogel
Wed Jan 7, 14, 21, 28, 04:30-06:00pm, W31-225
Enrollment limited: advance sign up required (see contact below)
Signup by: 05-Jan-2004
Limited to 15 participants.
Participants requested to attend all sessions (non-series)
Experience basic Dahn Yoga, a combination of yoga, meditation and tai chi for a healthy body and mind. Increase flexibility and relieve stress. Participants will finish the course with greater awareness of body and mind
Web: http://web.mit.edu/br/www
Contact: Lucie Vogel, W31-225, (617) 335-5577, dahninstructor@mit.edu
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Healing Chakra
Lucie Vogel
Tue Jan 6, 13, 20, 27, 02-03:30pm, W31-225
Enrollment limited: advance sign up required (see contact below)
Signup by: 05-Dec-2003
Limited to 15 participants.
Participants requested to attend all sessions (non-series)
Prereq: none
Learn about the ancient Chakra system-energy centers along your spine that correspond with different aspects of body, mind, and spirit. Awaken your sensitivity to your chakras and discover practical tools for purifying and developing them. Benefits physical health, emotional well being, concentration and creativity
Web: http://www.brainrespiration.com
Contact: Lucie Vogel, (617) 335-5577, dahninstructor@mit.edu
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Spirituality Discussion Group on "The Twelve Enlightenments for Healing Society" by Dr. Il Chi Lee
Lucie Vogel
Schedule: TBD
No limit but advance sign up required (see contact below)
Signup by: 05-Jan-2004
Participants requested to attend all sessions (non-series)
Prereq: read The Twelve Enlightenments for Healing Society
A discussion group on the book The Twelve Enlightenments for Healing Society by Dr. Il Chi Lee. In his book, Dr. Lee shows readers how to become what he calls "enlightened activists" and push past the artificial boundaries of institutions that prevent us from realizing we are all members of the human society. "Only when you have achieved active enlightenmnet can you start to aid and even heal humanity," Dr. Lee explains. In his book, he takes the reader on a journey toward that enlightenment through twelve practical yet spiritual steps. Meetings will include simple yoga exercises to relax participants, discussion on book material, and meditation from the book's contents.
Web: http://www.healingsociety.org
Contact: Lucie Vogel, W31-225, (617) 335-5577, luciev@mit.edu
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Yoga and Massage
Lucie Vogel
Thu Jan 8, 15, 22, Mon Jan 26, 04-05:30pm, TBD
Enrollment limited: advance sign up required (see contact below)
Signup by: 05-Jan-2004
Limited to 16 participants.
Participants requested to attend all sessions (non-series)
Prereq: none
Experience basic self-healing through yoga and meditation and experience sharing healing with others through basic massage for stress relief and relaxation. Each session will begin with yoga and meditation and finish with simple, comfortable, guided partner foot and shoulder massage. Participants will finish the course with a fuller sense of how to manage their health holistically and share this with others.
Web: http://web.mit..edu/br/www
Contact: Lucie Vogel, w31-225, (617) 335-5577, luciev@mit.edu
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