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IAP 2005 Activities by Sponsor

Athletics, Physical Education & Recreation (DAPER)

Adult Beginning Swim (Zesiger Pool)
HFC Staff
Mon-Thu, Jan 4-6, 10-13, 18-20, 24-27, 08-09:00am, Zesiger Pool

Enrollment limited: advance sign up required (see contact below)
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletics Card
Fee: 75.00 for Registration

For those of you who have always wanted to swim but were afraid to try, this course is for you! Instruction in basic swimming skills for beginners to advanced beginners. Learn and improve the crawl stroke, elementary backstroke, backstroke, sidestroke, and breaststroke. PE points available upon instructor approval.
Web: http://web.mit.edu/zcenter
Contact: HFC Staff, swimlessons@mit.edu

Adult Beginning Swimming (Alumni Pool)
HFC Staff
Mon-Thu, Jan 4-6, 10-13, 18-20, 24-25, 05-06:00pm, Alumni Pool

Enrollment limited: advance sign up required (see contact below)
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletics Card
Fee: 75.00 for Registration

For those of you who have always wanted to swim but were afraid to try,this course is for you! Instruction in basic swimming skills for beginners to advanced beginners. Learn and improve the crawl stroke, elementary backstroke, backstroke, sidestroke, and breaststroke. PE points available upon instructor approval.
Web: http://web.mit.edu/zcenter
Contact: swimlessons@mit.ed

Adult CPR with AED
HFC staff
Tue Jan 11, 06-10:30pm, DuPont Conf. Room

No limit but advance sign up required (see contact below)
Single session event
Fee: 60.00 for registration and course materials

This American Red Cross course trains individuals in knowledge and skills necessary to recognize and provide basic care for breathing emergencies and perform CPR for victims of sudden cardiac arrest until advanced medical personnel arrive and take over. Includes automated external defibrillator (AED).
Web: http://web.mit.edu/zcenter
Contact: HFC staff, arcinfo@mit.edu

Adult CPR/AED with First Aid
HFC staff
Tue Jan 25, Thu Jan 27, 06-10:00pm, DuPont Conf. Room

No limit but advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletics Card
Fee: 70.00 for registration and course materials

This American Red Cross course trains individuals in skills necessary to recognize and provide basic care for injuries and sudden illnesses, provide basic care for breathing emergencies, and perform CPR for victims of sudden cardiac arrest until advanced medical personnel arrive and take over. Includes automated external defibrillator (AED).
Web: http://web.mit.edu/zcenter
Contact: HFC staff, arcinfo@mit.edu

Adult Group Dive
HFC Staff
Mon-Thu, Jan 4-6, 10-13, 18-20, 24-25, 04-05:00pm, Z Center dive area

Enrollment limited: advance sign up required (see contact below)
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletics Card
Fee: 75.00 for for Reg.

Students will be taught basic diving skills as well as the hurdle approach and the straight, tuck, and pike diving positions. Ability to dive in from the side of the pool and swim one length of the diving area is a prerequisite. PE points available upon instructor approval.
Web: http://web.mit.edu/zcenter
Contact: HFC Staff, swimlessons@mit.edu

Advanced Beginning Swimming
MIT Staff
Mon-Thu, Jan 4-6, 10-13, 18-20, 24-25, 01-02:00pm, Zesiger Pool

Participants requested to attend all sessions (non-series)
Prereq: Must participate in PE Lottery for class.

Class is for those who have some swimming ability but cannot pass the swim test.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Hiram Ettienne, hirame@mit.edu

Advanced Step
HFC Staff
Mon, Wed, Jan 5, 10, 12, 19, 24, 26, 06-07:00pm, Wang fitness center

Enrollment limited: first come, first served
Limited to 25 participants.
Repeating event. Participants welcome at any session
Prereq: MIT Athletics Card & Group Exercise Pass
Fee: 50.00 for group exercise pass

Looking for a challenge? This class incorporates creative step combos to provide an exciting and motivating workout. Learn a new twist for the common L-sep, Hop-Turn, Knee Lift and much more..
Web: http://web.mit.edu/zcenter
Contact: Jill Altomari, altomari@mit.edu

Aerobics - Step 1
HFC Staff
Tue, Thu, Jan 4, 6, 11, 13, 18, 20, 25, 27, 06-07:00pm, T-Club Lounge

Participants requested to attend all sessions (non-series)
Prereq: Must sign up thru Lottery

Experience an intense cardio workout while learning the basic step movements without feeling lost.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Jill Altomari, altomari@mit.edu

Aqua Noodle Workout
HFC staff
Sat Jan 8, 15, 22, 29, 09-10:00am, Zesiger Pool

Enrollment limited: first come, first served
Limited to 15 participants.
Repeating event. Participants welcome at any session
Prereq: MIT Athletic Card & Group Exercise Pass
Fee: 50.00 for Group Exercise Pass

Improvement in balance, muscular strength, and cardiovascular endurance are some of the benefits of this class. Noodles are not just for children anymore!
Web: http://web.mit.edu/zcenter
Contact: swimlessons@mit.ed

Baseball (Art of Hitting)
MIT Staff
Mon-Thu, Jan 4-6, 10-13, 18-20, 24-25, 01-02:00pm, Rockwell Cage

Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery

Learn the fundamentals of how to hit a baseball which is considered to be one of the most difficult hand-eye coordination skills.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Hiram Ettienne, hirame@mit.edu

Basketball (Intermediate)
MIT Staff
Mon, Wed, Jan 5, 10, 12, 19, 24, 26, 10am-12:00pm, du Pont Gym

Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery

This is an intermediate level course, prior experience is necessary.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Hiram, hirame@mit.edu

Beginning Gymnastics (Coed)
MIT Staff
Wed, Fri, Jan 5, 7, 12, 14, 19, 21, 26, 28, 01-03:00pm, du Pont Gym

Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery

Coed and open to all skill levels, this class offers instruction on the various men’s and women’s gymnastics events. Students will have a chance to explore and focus on areas of personal interest while developing the foundation of strength, flexibility, balance and kinesthetic awareness gymnastics requires.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Hiram Ettienne, hirame@mit.edu

Beginning Swimming
MIT Staff
Mon-Thu, Jan 4-6, 10-13, 18-20, 24-25, 01-02:00pm, Zesiger Pool

Prereq: Must get class thru the PE Lottery.

Class is for those who are at ease in shallow water but are not safe in deep water.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Hiram Ettienne, hirame@mit.edu

Body Sculpt
HFC Staff
Mon, Wed, Fri, Jan 5, 7, 10, 12, 14, 19, 21, 24, 26, 28, 12-01:00pm, T-Club Lounge

Enrollment limited: first come, first served
Limited to 25 participants.
Repeating event. Participants welcome at any session

No prior registration required; participation is on a first-come-first-serve basis. Increase your lean muscle tissue and metabolism with this total body workout! This non-aerobic class incorporates a variety of resistance equipment to strengthen and tone all major muscle groups.

Free drop-in class!
Web: http://web.mit.edu/zcenter
Contact: Jill Altomari, (617) 258-8368, altomari@mit.edu

Body to the Ball
HFC Staff
Tue Jan 4, 11, 18, 25, 05:30-06:30pm, Wang Fitness Room

Enrollment limited: first come, first served
Limited to 10 participants.
Repeating event. Participants welcome at any session
Prereq: MIT Athletics Card & Group Exercise Pass
Fee: 50.00 for Group Exercise Pass

Balance, strength, and flexibility in one class. Develop your body’s core muscles to improve daily activities, reduce injuries, and add variety to your fitness routine. Class will use stability balls, foam rollers, and balance discs.
Web: http://web.mit.edu/zcenter
Contact: Jill Altomari, altomari@mit.edu

Boxing
Col. Kandiah
Tue-Thu, Jan 4-6, 11-13, 18-20, 25-27, 07-08:00pm, du Pont Exercise Rm.

Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery

Course covers the basic skills of offense and defense. Sparring with proper headgear included during final sessions. Be prepared for a lot of physical conditioning.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Hiram Ettienne, hirame@mit.edu

CPR for the Professional Rescuer with AED
HFC staff
Sat Jan 8, 09am-06:30pm, DuPont Conf. Room

No limit but advance sign up required (see contact below)
Single session event
Prereq: MIT Athletics Card
Fee: 90.00 for registration and course materials

This American Red Cross course refreshes a person’s skills and provides the opportunity to become recertified in CPR for the Professional Rescuer without having to take the full content course. All participants must be currently certified to participate in this class. Includes automated external defibrillator (AED).
Contact: arcinfo@mit.ed

CPR/AED for the Professional Rescuer Review & Challenge
HFC staff
Mon Jan 17, 04-08:30pm, DuPont Conf. Room

No limit but advance sign up required (see contact below)
Single session event
Prereq: MIT Athletics Card
Fee: 60.00 for registration and course materials

This course refreshes skills and provides the opportunity to become recertified in CPR for the Professional Rescuer without having to take full content course. All participants must be currently certified to participate in this class. Includes automated external defibrillator (AED).
Web: http://web.mit.edu/zcenter
Contact: HFC staff, arcinfo@mit.edu

Cardio Box
HFC Staff
Tue Jan 4, 11, 18, 25, 06:30-07:30pm, Wang fitness center

Enrollment limited: first come, first served
Limited to 25 participants.
Repeating event. Participants welcome at any session
Prereq: MIT Athletics Card & Group Exercise Pass
Fee: 50.00 for group exercise pass

This invigorating workout combines aerobic style kickboxing with aerobic strength training. Tone your arms, abs, and legs as you kick and punch without even picking up a dumbbell!
Web: http://web.mit.edu/zcenter
Contact: Jill Altomari, altomari@mit.edu

Cardio Combo
HFC Staff
Tue, Thu, Jan 4, 6, 11, 13, 18, 20, 25, 27, 12:15-01:15pm, Wang Fitness Center

Enrollment limited: first come, first served
Limited to 25 participants.
Repeating event. Participants welcome at any session
Prereq: MIT Athletics Card

FREE drop-in recreation class! No prior registration required. Participation on a first-come-first-serve basis. This heart-pumping class uses creative choreography and offers total body results. Perfect for all fitness levels looking to add fun to their routine!
Web: http://web.mit.edu/zcenter
Contact: Jill Altomari, altomari@mit.edu

Community First Aid & Safety (Adult, Infant, & CHILD CPR AED w/ FIRST AID)
HFC Staff
Sat Jan 22, 08am-06:00pm, DuPont Conf. Room

No limit but advance sign up required (see contact below)
Single session event
Prereq: MIT Athletics Card
Fee: 85.00 for registration and course materials

This course trains individuals in skills necessary to recognize and provide basic care for victims of illness and sudden injuries, and to recognize and provide basic care for life threatening or cardiac emergencies in adults, children, and infants. Individuals will also be trained to care for victims of sudden cardiac arrest until advanced medical personnel arrive and take over. Includes automated external defibrillator (AED).
Web: http://web.mit.edu/zcenter
Contact: HFC Staff, arcinfo@mit.edu

Conditioning
HFC Staff
Mon, Wed, Jan 5, 10, 12, 19, 24, 26, 12-01:00pm, MAC Court

Participants requested to attend all sessions (non-series)
Prereq: Must register thru Lottery

Looking to get into shape fast? Combining intense cardio work with strength training circuits and quick bouts of rest time, this class leaves you with no other choice than to improve your level of health and fitness!
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Jill Altomari, altomari@mit.edu

Core Pilates
HFC Staff
Wed Jan 5, 12, 19, 26, 05-06:00pm, Wang Fitness Center

Enrollment limited: first come, first served
Limited to 25 participants.
Repeating event. Participants welcome at any session
Prereq: MIT Athletics Card & Group Exercise Pass
Fee: 50.00 for Group Exercise Pass

An introduction to pilates, emphasizing strong core muscles, including abdominals and back to enhance strength, muscular symmetry, and prevent injuries.
Web: http://web.mit.edu/zcenter
Contact: Jill Altomari, altomari@mit.edu

Dry Suit (Scuba)
United Divers
Tue Jan 4, Thu Jan 6, 07-10:00pm, Alumni Pool

Prereq: Sign up at PE Office.
Fee: 175.00 for course

This course is for individuals who are already scuba certified and needs training on use of Dry Suit. Dry suits will be provided. Course fee is $175. Open water dives will be scheduled for later in spring semester.
for more details contact: diverjime@uniteddivers.com
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Hiram Ettienne, hirame@mit.edu

Fencing - Foil
MIT Staff
Mon-Thu, Jan 4-6, 10-13, 18-20, 24-25, 01-02:00pm, Fencing Room

Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery

Instruction in the basic fundamentals includes footwork, attacks and parries. After learning the rules, including scoring, students will participate in competitive bouts.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Hiram Ettienne, hirame@mit.edu

Fencing - Sabre
MIT Staff
Mon-Thu, Jan 4-6, 10-13, 18-20, 24-25, 02-03:00pm, Fencing Room

Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery

For those with previous fencing experience, including
participation in the beginning fencing course.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Hiram Ettienne, hirame@mit.edu

Field Hockey (Coed)
MIT Staff
Tue, Thu, Jan 4, 6, 11, 13, 18, 20, 01-03:00pm, MAC Court

Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery

This is a coed class for players of all skill levels. Individual techniques covered will include stickhandling, passing, shooting, tackling, offensive and defensive tactics and the testing of game strategies through scrimmage situations.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Hiram Ettienne, hirame@mit.edu

Figure Skating
MIT Staff
Tue, Thu, Jan 4, 6, 11, 13, 18, 20, 01-03:00pm, Johnson Rink

Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery

This class builds on the skills taught in the general skating class. It is assumed that you will already know how to skate backwards and forwards. This class will improve your style of skating, and you will learn a variety of figure skating moves,including forward and backward edges, mohawk and three turns,spirals, lunges, spins, and a variety of jumps (bunny hops, waltz jumps, toe-loops, mazurkas, salchows, etc.). You must have figure skates (hockey skates are unsuitable for this class). Rentals are available at the rink.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Hiram Ettienne, hirame@mit.edu

First Aid
HFC staff
Tue Jan 11, 01-05:00pm, DuPont Conf. Room

No limit but advance sign up required (see contact below)
Single session event
Prereq: MIT Athletics Card
Fee: 50.00 for registration and course materials

This American Red Cross course trains individuals in the skills necessary to recognize and provide basic first aid care for injuries and sudden illnesses until advanced medical personnel arrive and take over. This course does not include information on breathing or cardiac emergencies. After successful completion of the class, students will receive standard First Aid valid for three years.
Web: http://web.mit.edu/zcenter
Contact: HFC staff, arcinfo@mit.edu

Group Cycle (Wang Center)
HFC Staff
Tue, Thu, Jan 4, 6, 11, 13, 18, 20, 25, 27, 06:30-07:30pm, Wang

Enrollment limited: first come, first served
Limited to 6 participants.
Repeating event. Participants welcome at any session
Prereq: MIT Athletics Card & Group Exercise Pass
Fee: 50.00 for group exercise pass

Students will be taken through an incredible indoor cycling workout while learning proper form, interval training and training in proper heart rate zones. This is a workout you don't want to miss!
Web: http://web.mit.edu/zcenter
Contact: Jill Altomari, altomari@mit.edu

Group Cycle (Zesiger Center)
HFC Staff
Mon Jan 10, Mon Jan 24, 05:30-06:30pm, Zesiger Center MAC

Enrollment limited: first come, first served
Limited to 10 participants.
Repeating event. Participants welcome at any session
Prereq: MIT Athletics Card & Group Exercise Pass
Fee: 50.00 for group exercise pass

Students will be taken through an incredible indoor cycling workout learning proper cycling form, interval training and training in proper heart rate zones. This is a workout you do not want to miss!
Web: http://web.mit.edu/zcenter
Contact: Jill Altomari, altomari@mit.edu

IAP Skiing & Snowboarding!
Nashoba Valley Instructors
Tue, Thu, Jan 4, 6, 11, 13, 18, 20, 25, 05:30-11:00pm, Nashoba Valley

Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery

All levels are accommodated in this course. Buses depart 5:30PM and return at 11PM. If lotteried into course report to (W35) Z-Center Lobby by Main Desk on 12/8 for payment and sizing from 5:30 - 6:30pm. The course consists of six meetings, leaving MIT at 5:30PM and returning at approximately 11:00PM on Tuesdays and Thursdays. Package includes transportation, lesson, and lift ticket. Equipment rentals are available. For more information, including prices, pick up an information sheet at the PE Office W35-297x. Checks preferred, cash accepted, NO CREDIT CARDS.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Hiram Ettienne, hirame@mit.edu

Ice Hockey (Intermediate, C+ League)
MIT Staff
Mon, Wed, Jan 5, 10, 12, 19, 24, 26, 01-03:00pm, Johnson Rink

Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery

This course is designed for the beginning hockey player. The fundamentals of passing, shooting, stick-handling, as well as positional play, are taught. As the course progresses, students are given the opportunity to experience game-like situations through drills and scrimmages.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Hiram Ettienne, hirame@mit.edu

Indoor Lacrosse (Men Only)
MIT Staff
Mon, Wed, Jan 5, 10, 12, 19, 24, 26, 10am-12:00pm, JAC Oval

Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery

A basic course covering the skills of passing, catching, cradling as used in this game of native American origin. Offensive and defensive drills will lead up to competitive scrimmaging toward the end of the course.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Hiram Ettienne, hirame@mit.edu

Indoor Lacrosse (Women Only)
MIT Staff
Tue, Thu, Jan 4, 6, 11, 13, 18, 20, 10am-12:00pm, JAC Oval

Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery

A basic course covering the skills of passing, catching, cradling as used in this game of native American origin. Offensive and defensive drills will lead up to competitive scrimmaging toward the end of the course.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Hiram Ettienne, hirame@mit.edu

Infant & Child CPR
HFC staff
Tue Jan 18, Thu Jan 20, 06-09:00pm, DuPont Conf. Room

No limit but advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletics Card
Fee: 55.00 for registration and course materials

This American Red Cross course trains parents and caregivers to overcome any reluctance to act in emergency situations and to recognize and care for life threatening respiratory or cardiac emergencies in infants and children. Individuals will learn rescue breathing, clearing an obstructed airway, and CPR.
Web: http://web.mit.edu/zcenter
Contact: HFC staff, arcinfo@mit.edu

Juggling
MIT Staff
Mon, Wed, Jan 5, 10, 12, 19, 24, 26, 02-04:00pm, MAC Courts

Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery

In this class, students will learn the basics of both toss juggling and diabolo (Chinese yo-yo). We will cover techniques including three, four and more balls, passing, tricks that impress audiences and tricks that impress jugglers. The class is geared toward beginners, but students with previous experience are welcome to come and learn more advanced techniques.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Hiram Ettienne, hirame@mit.edu

Jump & Jab
HFC Staff
Thu Jan 6, 13, 20, 27, 06:30-07:30pm, Wang Fitness Center

Enrollment limited: first come, first served
Limited to 25 participants.
Repeating event. Participants welcome at any session
Prereq: MIT Athletic Card & Group Exercise Pass
Fee: 50.00 for Group Exercise Pass

Get your heart pumping in this class with a combination of jumping rope and aerobic style kickboxing.
Web: http://web.mit.edu/zcenter
Contact: Jill Altomari, altomari@mit.edu

Kickboxing 1
HFC Staff
Mon, Wed, Jan 5, 10, 12, 19, 24, 26, 05-06:00pm, T-Club Lounge

Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery

Basic techniques and fundamentals of kicking and punching; half cardiovascular exercises and half interval training; focuses on dynamic movement, isolated limbic movement, muscle strengthening, overall conditioning, agility and reaction; stretching; sit-ups/push-ups; high intensity fast paced workout; no previous experience necessary; for both men and women.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Hiram Ettienne, hirame@mit.edu

Learn Massage
HFC Staff
Thu Jan 6, 13, 20, 27, 06:30-07:30pm, Zesiger Center, media room

Enrollment limited: first come, first served
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletics Card
Fee: 30.00 for Registration

Participate in this class solo or with a partner to learn the secret techniques of massage therapy you thought only professionals could perform. This class meets once a week. Couples welcome.
Web: http://web.mit.edu/zcenter
Contact: Jill Altomari, altomari@mit.edu

Learn Massage
HFC staff
Thu Jan 6, 13, 20, 27, 07:30-08:30pm, Zesiger Center, media room

Enrollment limited: first come, first served
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletics Card
Fee: 30.00 for Registration

Participate in this class solo or with a partner to learn the secret techniques of massage therapy you thought only professionals could perform. This class meets once a week. Couples welcome.
Web: http://web.mit.edu/zcenter
Contact: Jill Altomari, altomari@mit.edu

Lifeguard Training (weekday sessions)
HFC Staff
Mon Jan 3 thru Fri Jan 7, 09am-05:00pm, DuPont Conf. Room, and Zesiger Pool

No limit but advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletics Card
Fee: 240.00 for Course materials and certification

This ARC course trains lifeguard skills and knowledge needed to prevent and respond to aquatic emergencies. Course content and activities prepare candidates to recognize and respond quickly and effectively to emergencies and prevent drownings and injuries. Upon successful course completion, participants will receive certifications in Lifeguard Training and First Aid valid for three years and CPR for the Professional Rescuer valid for one year. All students must be 15 by course completion date. \\\\*Must pass pretest: Swim 500 yards (200 front crawl, 200 breast stroke, 100 choose front crawl or breast stroke). Swim 25 yards, retrieve brick from 14 feet, swim 25 yards back. No goggles. PE points available upon instructor approval.
Web: http://web.mit.edu/zcenter
Contact: HFC Staff, arcinfo@mit.edu

Lifeguard Training (weekends)
HFC staff
Sat Jan 15, Sun Jan 16, Sat Jan 22, Sun Jan 23, 11am-07:00pm, DuPont Conf. Room, and Zesiger Pool

No limit but advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletics Card
Fee: 240.00 for registration fee and course materials

This course teaches lifeguard skills and knowledge needed to prevent and respond to aquatic emergencies. Content and activities prepare candidates to recognize and respond quickly and effectively to emergencies and prevent drownings and injuries. Upon successful completion of course, participants will receive certifications in Lifeguard Training and First Aid valid for three years and CPR for the Professional Rescuer valid for one year. All students must be 15 by course completion date. Must pass pretest: Swim 500 yards (200 front crawl, 200 breast stroke, 100 front crawl or breast stroke). Swim 25 yards, retrieve brick from 14 feet, swim 25 yards back. No goggles. PE points available upon instructor approval.
Web: http://web.mit.edu/zcenter
Contact: HFC staff, arcinfo@mit.edu

Lifeguard Training Review
HFC staff
Sat Jan 15, Sun Jan 16, 09am-05:00pm, DuPont Conf. Room, Zesiger Pool

No limit but advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletics Card
Fee: 100.00 for registration and course materials

To participate, you must have a current ARC Lifeguard, CPR for the Professional Rescuer and First Aid Card. The purpose of this American Red Cross course is to help participants achieve recertification in Lifeguard Training without having to take the full content course. Bring own pocket mask or purchase one prior to class from the program director.
Web: http://web.mit.edu/zcenter
Contact: HFC staff, arcinfo@mit.edu

Metropolo
HFC staff
Mon, Wed, Jan 3, 5, 10, 12, 19, 24, 26, 08:30-10:00pm, Zesiger Center pool

Enrollment limited: first come, first served
Limited to 50 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletics Card
Fee: 65.00 for Registration

A fun and enjoyable way to continue playing the sport of water polo. Geared towards the experienced player who wants to continue scrimmaging and playing water polo. Practices will be coached. (Runs through April 27th; no class 2/21, 4/18)
Web: http://web.mit.edu/zcenter
Contact: swimlessons@mit.ed

Middle Eastern Dance
Loni Butera
Mon Jan 10, Wed Jan 12, 19, Mon Jan 24, Wed Jan 26, 01-03:00pm, T-Club Lounge

Participants requested to attend all sessions (non-series)

This tradition is vivacious, supple, graceful, and sublime. Classes consist of warm-ups, exercises focusing on isolation and coordination, followed by dance combinations/choreography. Wear leotard, tights, or loose-fitting clothes to class.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Hiram Ettienne, hirame@mit.edu

Middle Eastern/Belly Dancing
HFC staff
Fri Jan 7, 14, 21, 28, 06:30-08:00pm, Wang Fitness Center

Enrollment limited: first come, first served
Limited to 30 participants.
Repeating event. Participants welcome at any session
Prereq: MIT Athletic Card & Group Exercise Pass
Fee: 50.00 for group exercise pass

Practice ancient movements: balance, undulations and vibrations to ancient rhythms. Every body part participates, from toes to fingertips. Wear comfortable clothes and bring a scarf to tie to hips.
Web: http://web.mit.edu/zcenter
Contact: Jill Altomari, altomari@mit.edu

Modern Repertory Dance
Rebecca Rice
Tue, Thu, Jan 4, 6, 11, 13, 18, 20, 25, 27, 10am-12:00pm, T-Club Lounge

Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery

An intermediate class for students with two to three years of previous dance training. The class content is drawn from traditional and experimental styles, including exploration of early, contemporary, and modern dance approaches. The class begins with a conventional dance warm-up focusing on improving balance, strength, coordination, and flexibility. The latter part of the class is devoted to slow, fast, and jumped combinations across the floor, with some work on rhythmic training and improvisation. Info on instructor @
http://www.rebeccaricedance.com
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Rebecca Rice, rrice@mit.edu

Morning Yoga
HFC Staff
Mon, Wed, Jan 5, 10, 12, 19, 24, 26, 08-09:00am, T-Club Lounge

Enrollment limited: first come, first served
Limited to 25 participants.
Repeating event. Participants welcome at any session
Prereq: MIT Athletics Card & Group Exercise Pass
Fee: 50.00 for Group Exercise Pass

Start your day off right with an hour of complete mind/body relaxation, deep stretching, and invigorating poses. All fitness levels welcome.
Web: http://web.mit.edu/zcenter
Contact: Jill Altomari, altomari@mit.edu

Parent-Toddler 18-36 Months (Section A)
HFC Staff
Wed Jan 5, 12, 19, 26, 09:30-10:00am, Zesiger Pool

No limit but advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletics Card
Fee: 35.00 for registration

This class helps infants and toddlers become comfortable in and around the water with a parent or guardian. Infants should already be able to sit up on their own. This class is not designed to teach children to become good swimmers or even to survive in the water on their own, but gives parents information and techniques to help orient their child to water and to supervise safe water activities. By course’s end, children should become comfortable working with another adult and ready to move onto higher classes. Adult is registered for class and MUST participate.
Web: http://web.mit.edu/zcenter
Contact: swimlessons@mit.ed

Parent-Toddler 18-36 Months (Section B)
HFC Staff
Fri Jan 7, 14, 21, 28, 03-03:30pm, Zesiger Pool

No limit but advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletics Card
Fee: 35.00 for registration

This class helps infants and toddlers become comfortable in and around the water with a parent or guardian. Infants should already be able to sit up on their own. This class is not designed to teach children to become good swimmers or even to survive in the water on their own, but gives parents information and techniques to help orient their child to water and to supervise safe water activities. By course’s end, children should become comfortable working with another adult and ready to move onto higher classes. Adult is registered for class and MUST participate.
Web: http://web.mit.edu/zcenter
Contact: swimlessons@mit.ed

Pilates
Zesiger Center Staff
Tue, Thu, Jan 4, 6, 11, 13, 18, 20, 25, 27, 05-06:00pm, T-Club Lounge

Participants requested to attend all sessions (non-series)

This amazing workout focuses on the body's core creating strong, lean and flexible muscles. Pilates builds our body's core come try this unique workout that offers benefits not found in traditional strength and stretching programs.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Jill Altomari, altomari@mit.edu

Pistol
MIT Staff
Mon, Wed, Jan 5, 10, 12, 19, 24, 26, 01-03:00pm, Pistol Range

Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
Fee: 10.00 for range fee

Shooting instruction in the indoor range using 22 caliber pistols with an emphasis on firearm safety. A $10.00 range fee is payable at the first class (check payable to MITPE).
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Hiram Ettienne, hirame@mit.edu

Pistol (Intermediate)
MIT Staff
Tue, Thu, Jan 4, 6, 11, 13, 18, 20, 01-03:00pm, Pistol Range

Participants requested to attend all sessions (non-series)
Prereq: Must have taken Beg. Pistol & reg. thru PE Lottery
Fee: 10.00 for range fee

Shooting instruction in the indoor range using 22 caliber pistols with an emphasis on firearm safety. A $10.00 range fee is payable at the first class (check payable to MITPE).
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Hiram Ettienne, hirame@mit.edu

Power Cycle 45
HFC Staff
Tue, Thu, Jan 4, 6, 11, 13, 18, 20, 25, 27, 07-07:45am, Zesiger Center, MAC

Enrollment limited: first come, first served
Limited to 10 participants.
Repeating event. Participants welcome at any session
Prereq: MIT Athletics Card & Group Exercise Pass
Fee: 50.00 for Group Exercise Pass

This 45-minute cycle class packs in a lot of power in a short amount of time. While indoors on a stationary cycle bike, an instructor will lead you on a ride that leaves your heart pumping and muscles burning. This class is perfect for all levels since you can adjust the bike’s resistance to fit your needs.
Web: http://web.mit.edu/zcenter
Contact: Jill Altomari, altomari@mit.edu

Power Yoga (Wang Fitness Center II)
HFC Staff
Fri Jan 7, 14, 21, 28, 05:30-06:30pm, Wang Fitness Center

Enrollment limited: first come, first served
Limited to 25 participants.
Repeating event. Participants welcome at any session
Prereq: MIT Athletic Card & Group Exercise Pass
Fee: 50.00 for Group Exercise Pass

Flow through a sequence of active yoga poses that help build flexibility, strength, balance, breath awareness, and focus. Begin with sun salutations then proceed through standing poses, seated poses, and some basic backbends and inversion. For all levels.
Web: http://web.mit.edu/zcenter
Contact: Jill Altomari, altomari@mit.edu

Power Yoga (Wang Fitness Center)
HFC Staff
Mon Jan 10, Mon Jan 24, 05-06:00pm, Wang Fitness Room

Enrollment limited: first come, first served
Limited to 25 participants.
Repeating event. Participants welcome at any session
Prereq: MIT Athletics Card & Group Exercise Pass
Fee: 50.00 for Group Exercise Pass

Flow through a sequence of active yoga poses that help
build flexibility, strength, balance, breath awareness,
and focus. Begin with sun salutations, then proceed
through standing poses, seated poses, and some basic
backbends and inversions. Suitable for all levels.
Web: http://web.mit.edu/zcenter
Contact: Jill Altomari, altomari@mit.edu

Power Yoga (Zesiger Center)
HFC Staff
Sat Jan 8, 15, 22, 29, 10-11:30am, DuPont, Multi-Purpose Room

Enrollment limited: first come, first served
Limited to 20 participants.
Repeating event. Participants welcome at any session
Prereq: MIT Athletics Card & Group Exercise Pass
Fee: 50.00 for Group Exercise Pass

Flow through a sequence of active yoga poses that help build flexibility, strength, balance, breath awareness, and focus. Begin with sun salutations then proceed through standing poses, seated poses, and some basic backbends and inversion. For all levels.
Web: http://web.mit.edu/zcenter
Contact: Jill Altomari, altomari@mit.edu

Pre - Masters (Alumni Pool)
HFC Staff
Mon-Thu, Jan 4-6, 10-13, 18-20, 24-27, 06-07:00pm, Alumni Pool

Enrollment limited: advance sign up required (see contact below)
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletics Card
Fee: 75.00 for Registration

This program is designed for adult swimmers who want to gain swimming endurance. This will help prepare swimmers for either a Masters Swim Program or for the use of lap swimming as a form of aerobic exercise. Students should know the front crawl, backstroke, and breaststroke prior to taking this class, and be able to swim 500 yards continuously. PE points available upon instructor approval.
Web: http://web.mit.edu/zcenter/
Contact: HFC Staff, swimlessons@mit.edu

Pre - Masters (Zesiger Pool)
HFC Staff
Tue, Thu, Jan 4, 6, 11, 13, 18, 20, 25, 27, 07-08:30pm, Zesiger Pool

Enrollment limited: advance sign up required (see contact below)
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletics Card
Fee: 75.00 for Registration

This program is designed for adult swimmers who want to gain swimming endurance. This will help prepare swimmers for either a Masters swim program or for the use of lap swimming as a form of aerobic exercise. Students should know the front crawl, backstroke, and breaststroke prior to taking this class and be able to swim 500 yards continuously. PE points available upon instructor approval.
Web: http://web.mit.edu/zcenter
Contact: HFC Staff, swimlessons@mit.edu

Rock Hard
HFC Staff
Tue, Thu, Jan 4, 6, 11, 13, 18, 20, 25, 27, 12:15-12:45pm, Z Center MAC

Enrollment limited: first come, first served
Limited to 25 participants.
Repeating event. Participants welcome at any session
Prereq: MIT Athletics Card & Group Exercise Pass
Fee: 50.00 for Group Exercise Pass

Intense abdominal and back strength workout designed for the individual craving the truly rock solid body. Combine this class with a cardio workout for the ultimate fitness routine.
Web: http://web.mit.edu/zcenter
Contact: Jill Altomari, altomari@mit.edu

Scuba PE Class
United Divers
Tue, Thu, Jan 4, 6, 11, 13, 18, 20, 25, 27, 07-10:00pm, Alumni Pool

Participants requested to attend all sessions (non-series)
Prereq: Will be required to pass a swim test on the first night.

Special instruction encompassing a full semester of lecture, pool work, and 5 ocean dives leads to internationally recognized SSI Scuba Diver Certification. Fee of $300 covers instruction, text, rentals, log book, dive tables, and use of all necessary equipment. Scuba class meeting entails: (1) Enrollment/health form and (2) four points of credit. Registration is in the PE Office on a first-come/ first-served basis.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Hiram Ettienne, hirame@mit.edu

Self Defense - LEAP
Staff
Tue, Thu-Fri, Jan 4, 6-7, 11, 13-14, 01-03:00pm, T-Club Lounge

Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery

LEAP (Lifetime Empowerment & Awareness Program) self-defense, Inc. provides both self-defense skills as well as a self-reflective component that focuses on keeping girls/women safe in their communities. The program teaches numerous physical self-defense techniques, safety and awareness skills, and builds confidence. Students will receive training in this course to become mentors ("Teaching women") in Cambridge programs for girls aged 8-16.This course is directly linked to Community service opportunities and will prepare MIT volunteers for spring Girls' LEAP programs.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Hiram Ettiene, hirame@mit.edu

Shallow Water Liquid Lunch
HFC Staff
Mon, Wed, Jan 5, 10, 12, 19, 24, 26, 12:15-01:00pm, Alumni Pool

Enrollment limited: first come, first served
Limited to 15 participants.
Repeating event. Participants welcome at any session
Prereq: MIT Athletics Card & Group Exercise Pass
Fee: 50.00 for Group Exercise Pass

This class offers a highly concentrated muscle workout, while providing strong cardio exercises. Increase your arm strength and endurance while providing a healthy overall workout.
Web: http://web.mit.edu/zcenter
Contact: swimlessons@mit.ed

Shallow Water Power Workout
HFC Staff
Tue, Thu, Jan 4, 6, 11, 13, 18, 20, 25, 27, 06-07:00pm, Alumni Pool

Enrollment limited: first come, first served
Limited to 15 participants.
Repeating event. Participants welcome at any session
Prereq: MIT Athletics Card & Group Exercise Pass
Fee: 50.00 for Registration

This class offers a highly concentrated muscle workout, while providing strong cardio exercises. Increase your arm strength and endurance while providing a healthy overall workout.
Web: http://web.mit.edu/zcenter/
Contact: swimlessons@mit.ed

Skating
MIT Staff
Mon-Thu, Jan 4-6, 10-13, 18-20, 25, 10-11:00am, Johnson Rink

Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery

The basic fundamentals are taught which include forward and backward skating and stopping, skating in circles both forward and backward. Students are generally divided according to ability utilizing multiple instructors. Students can rent skates for this class at the rink.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Hiram Ettienne, hirame@mit.edu

Skating (Section 2)
MIT Staff
Mon-Thu, Jan 4-6, 10-13, 18-20, 24-25, 11am-12:00pm, Johnson Rink

Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery

The basic fundamentals are taught which include forward and backward skating and stopping, skating in circles both forward and backward. Students are generally divided according to ability utilizing multiple instructors. Students can rent skates for this class at the rink.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Hiram Ettienne, hirame@mit.edu

Squash (Beginner)
MIT Staff
Mon-Thu, Jan 4-6, 10-13, 18-20, 24-25, 11am-12:00pm, Zesiger Squash Cts.

Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery

Introduction of the basic skills for beginners who wish to learn this fast-moving indoor racquet sport. All necessary equipment is provided.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Hiram Ettienne, hirame@mit.edu

Squash (Beginner, Section 2)
MIT Staff
Mon-Thu, Jan 4-6, 10-13, 18-20, 24-25, 01-02:00pm, Zesiger Squash Cts.

Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery

Introduction of the basic skills for beginners who wish to learn this fast-moving indoor racquet sport. All necessary equipment is provided.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Hiram Ettienne, hirame@mit.edu

Squash (Section 3)
MIT Staff
Tue-Thu, Jan 4-6, 11-13, 18-20, 25, 02-03:00pm, Zesiger Squash Cts.

Prereq: Must register thru PE Lottery

Introduction of the basic skills for beginners who wish to learn this fast moving indoor racquet sport. All necessary equipment is provided.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Hiram Ettienne, hirame@mit.edu

Stroke Analysis (aka Aquatics-Stroke Improvement)
MIT Staff
Fri Jan 21, Wed Jan 26, Fri Jan 28, 10am-12:00pm, Zesiger Pool

Participants requested to attend all sessions (non-series)

This program is designed for the intermediate adult swimmer who wants to learn the fundamentals of lap swimming and improve their stroke technique. Students should know the front crawl, backstroke, and breaststroke prior to taking this class, as well as be able to swim 100 yards continuously.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Hiram Ettienne, hirame@mit.edu

Stroke Technique (Alumni Pool)
HFC Staff
Mon-Thu, Jan 4-6, 10-13, 18-20, 24-25, 05-06:00pm, Alumni Pool

Enrollment limited: advance sign up required (see contact below)
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletics Card
Fee: 75.00 for Registration

This program is designed for the intermediate adult swimmer who wants to learn the fundamentals of lap swimming and improve their stroke technique. Students should know the front crawl, backstroke, and breaststroke prior to taking this class and be able to swim 100 yards continuously. PE points available upon instructor approval.
Web: http://web.mit.edu/zcenter
Contact: HFC Staff, swimlessons@mit.edu

Stroke Technique (Zesiger Pool)
HFC Staff
Mon-Thu, Jan 4-6, 10-13, 18-20, 24-25, 12-01:00pm, Zesiger Pool

Enrollment limited: advance sign up required (see contact below)
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletics Card
Fee: 75.00 for Registration

This program is designed for the intermediate adult swimmer who wants to learn the fundamentals of lap swimming and improve their stroke technique. Students should know the front crawl, backstroke, and breaststroke prior to taking this class, and be able to swim 100 yards continuously. PE points available upon instructor approval.
Web: http://web.mit.edu/zcenter
Contact: HFC Staff, swimlessons@mit.edu

Swimming - Intermediate
MIT Staff
Mon-Thu, Jan 17-20, 24-27, 01-02:30pm, Zesiger Pool

Participants requested to attend all sessions (non-series)
Prereq: Must reg. thru PE lottery

Conducted in the deep pool for those who wish to gain proficiency in the various strokes.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Hiram Ettienne, W35-297X, hirame@mit.edu

Table Tennis
MIT Staff
Tue, Thu, Jan 4, 6, 11, 13, 18, 20, 25, 27, 07:30-09:00pm, T-Club Lounge

Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery

Instruction of the basic fundamentals will get the beginner into the game and those with "Ping-Pong" experience to the next level.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Hiram Ettienne, hirame@mit.edu

Taekwondo
MIT Staff
Mon, Wed, Jan 5, 10, 12, 19, 24, 26, 07-08:30pm, T-Club Lounge

Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery

We welcome you to try the Korean martial art of Tae Kwon Do. You'll learn to execute powerful hand strikes, blocks, and kicks. Practicing brings many benefits -- self-discipline, physical conditioning, reduced stress, self-knowledge, and respect. P.E. classes are challenging -- each student is encouraged to push him- or herself to their limit, and then strive to move beyond. Classes will focus on callisthenic warm-ups, stretching, basic kicks and hand techniques, and learning the first Tae Kwon Do form (pattern of movements). The final classes will give students the opportunity for safe, controlled sparring with members of The MIT Tae Kwon Do Club.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Hiram Ettienne, hirame@mit.edu

Tap Dance
Susan Alt
Mon, Wed, Jan 5, 10, 12, 19, 24, 26, 11am-12:30pm, T-Club Lounge

Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery

Learn the fundamental moves of this classic American dance form. Develop strength and agility and get a good workout as well. Start with the basic elements and add new combinations every week as you dance to the best of swing, blues, soul, Zydeco and Dixieland. Keep the beat with your feet and have a great time. Please wear comfortable clothing and tap shoes. For beginners and those who have had previous elementary classes.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Hiram Ettienne, hirame@mit.edu

Tennis (Advanced)
MIT Staff
Mon-Thu, Jan 4-6, 10-13, 18-20, 24-25, 02-03:00pm, JAC Oval

Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery

For those with above average or high intermediate skills derived from several years of play. You must be competitive with other intermediate players. Having taken beginner class does not necessarily qualify you for this class.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Hiram Ettienne, hirame@mit.edu

Tennis - Beg.
MIT Staff
Mon-Thu, Jan 4-6, 10-13, 18-20, 24-25, 01-02:00pm, JAC Oval

Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery

An introductory course for those with limited or no playing experience. Instruction will include the basic strokes, serve, volley, rules and scoring. Students must bring their own racquets.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Hiram Ettienne, hirame@mit.edu

Triathlon Swim Training
HFC Staff
Tue, Thu, Jan 4, 6, 11, 13, 18, 20, 25, 27, 06:15-07:30am, Zesiger Pool

Enrollment limited: advance sign up required (see contact below)
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletics Card
Fee: 60.00 for Registration

This program emphasizes training for long distance swimming (1/2 mile plus), triathlon-specific techniques, freestyle and participant-specific goals. Prerequisite: Swim 2,000 yards continuously. PE points available upon instructor approval.
Web: http://web.mit.edu/zcenter
Contact: HFC Staff, swimlessons@mit.edu

Triathlon Training (Swim, Bike, Run)
HFC Staff
Tue-Thu, Jan 4-6, 11-13, 18-20, 25-27, 07:15-08:15pm, Zesiger Center, JZ Lobby, Pool, MAC

Enrollment limited: advance sign up required (see contact below)
Limited to 10 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletics Card
Fee: 75.00 for for Registration

Interested in triathlons but don't know how to train? Are you an experienced triathlete looking to take racing to the next level? Triathlon training is designed to teach people of all abilities competitive swimming, biking, and running. Participants will also learn specific triathlon skills, including: pack swimming/drafting, swim starts, buoy turns, transitions, running after the bike, racing/training nutrition. PE points available upon instructor approval.
Web: http://web.mit.edu/zcenter
Contact: HFC Staff, swimlessons@mit.edu

Tuck & Tone
HFC Staff
Mon, Wed, Jan 5, 10, 12, 19, 24, 26, 06-07:00pm, Alumni Pool

Enrollment limited: first come, first served
Limited to 15 participants.
Repeating event. Participants welcome at any session
Prereq: MIT Athletic Card & Group Exercise Pass
Fee: 50.00 for group exercise pass

Your total body is targeted in this new toning class. Combining resistance training and a cardio workout, your body will tone up in no time. This class is for any skill level and will be conducted in the shallow water.
Web: http://web.mit.edu/zcenter
Contact: swimlessons@mit.ed

Vinyasa Yoga
HFC Staff
Mon, Wed, Jan 5, 10, 12, 19, 24, 26, 12:15-01:15pm, Wang Fitness Center

Enrollment limited: first come, first served
Limited to 25 participants.
Repeating event. Participants welcome at any session
Prereq: MIT Athletics Card & Group Exercise Pass
Fee: 50.00 for Group Exercise Pass

Integrate breath with movement through a series of poses linked together to cultivate both strength and flexibility. Be prepared to sweat, but this class welcomes all fitness levels.
Web: http://web.mit.edu/zcenter
Contact: Jill Altomari, altomari@mit.edu

Volleyball (Intermediate)
Hiram Ettienne
Mon-Thu, Jan 4-6, 10-13, 18-20, 24-25, 11am-12:00pm, Rockwell Cage

Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery

This course is for students that have had previous playing experience. Basic fundamentals will be reviewed prior to the introduction of basic offensive and defensive strategies.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Hiram Ettienne, hirame@mit.edu

Volleyball - Beginner
MIT Staff
Mon-Thu, Jan 4-6, 10-13, 18-20, 24-25, 10-11:00am, Rockwell Cage

Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery

An introductory course for those with limited or no playing experience. Instruction will include techniques for serving, passing, setting, spiking. There will be team play during the second half of the course.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Hiram Ettienne, hirame@mit.edu

Water Fitness - Deep Water Liquid Lunch
HFC Staff
Tue, Thu, Jan 4, 6, 11, 13, 18, 20, 25, 27, 12-01:00pm, Alumni Pool

Enrollment limited: advance sign up required (see contact below)
Limited to 15 participants.
Repeating event. Participants welcome at any session

Ready for a challenge? This no-impact class combines water resistance and aerobic training to get the best workout possible and its high intensity targets all parts of the body. Class has a minimum of 6 to run. FEE: $50, for credit
Web: http://web.mit.edu/zcenter/aquatics
Contact: swimlessons@mit.ed

Water Safety Instructor (WSI)
HFC Staff
Mon Jan 10 thru Fri Jan 14, 09am-05:00pm, DuPont Conf. Room, and Zesiger Pool

No limit but advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletics Card
Fee: 240.00 for registration and course materials

This ARC course trains instructor candidates to teach Infant and Pre-school Aquatics Program, 7 levels of Learn to Swim Program, Community Water Safety, Water Safety Instructor Aide courses, and, for eligible individuals, Safety Training for Swim Coaches course. Minimum of age 16 by end of course. Includes Fundamentals of Instructor Training (FIT) Prerequisite. Pretest includes 25 yards of the following: Front Crawl, Back Crawl, Elementary Backstroke, Breaststroke, Sidestroke; and 15 yards Butterfly, 1 minute of treading water, 1 minute of backfloating at Red Cross level 4 or higher. Successful completion of precourse session, consisting of tests of water safety, swimming skills and knowledge. PE points available upon instructor approval.
Web: http://web.mit.edu/zcenter
Contact: arcinfo@mit.ed

Weight Loss Series: Getting Started
HFC Staff
Mon, Wed, Fri, Jan 5, 7, 10, 12, 14, 19, 21, 24, 26, 28, 07-08:30pm, Z Center MAC

Enrollment limited: first come, first served
Limited to 10 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletic Card
Fee: 99.00 for Registration

Conquer your fears, eliminate excuses, and learn the tools necessary to achieve your fitness and weight loss goals. Instructor-led cardio and strength workouts and nutritional education make up the first course of our weight loss series leading you on your road to lifetime fitness success.
Web: http://web.mit.edu/zcenter
Contact: Jill Altomari, altomari@mit.edu

Weight Training
MIT Staff
Mon-Thu, Jan 4-6, 10-13, 18-20, 24-25, 11am-12:00pm, duPont Weight Rm., 1st 3 classes mandatory.

Enrollment limited: advance sign up required (see contact below)
Signup by: 08-Dec-2004
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: Must receive class thru PE Lottery.

Teaches students proper techniques of lifting and spotting. Provides information for putting together individual workout programs. Weightlifting can be a lifetime activity and an integral part of overall fitness. Proper gym etiquette is taught and expected.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Hiram Ettienne, hirame@mit.edu

Yoga & Relaxation
HFC Staff
Thu Jan 6, 13, 20, 27, 05:30-06:30pm, Wang Fitness Center

Enrollment limited: first come, first served
Limited to 25 participants.
Prereq: MIT Athletics Card & Group Exercise Pass
Fee: 50.00 for Group Exercise Pass

End your day with a class focused on easing muscle tension, relieving stress, and clearing of the mind while flowing through basic yoga postures and learning breathing techniques.
Web: http://web.mit.edu/zcenter
Contact: Jill Altomari, altomari@mit.edu

Yoga 1
HFC Staff
Mon, Wed, Jan 5, 10, 12, 19, 24, 26, 06-07:00pm, T-Club Lounge

Participants requested to attend all sessions (non-series)
Prereq: Must get class thru PE Lottery.

An introduction to revitalizing postures with a strong focus on alignment. These postures aid in greater flexibility and balance.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Jill Altomari, altomari@mit.edu

Yoga 2
HFC Staff
Tue, Thu, Jan 4, 6, 11, 13, 18, 20, 25, 27, 12-01:00pm, T-Club Lounge

Participants requested to attend all sessions (non-series)

Gain increased flexibility and strength while learning stress-reducing techniques. This class builds from specific postures, breathing techniques, and relaxation taught in Yoga 1 to develop greater muscular strength, suppleness, and flexibility.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Jill Altomari, altomari@mit.edu

Youth Class - Introduction to Swim Club
HFC Staff
Sat Jan 8, 15, 22, 29, 08-09:00am, Zesiger Pool

No limit but advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletics Card
Fee: 35.00 for registration

For experienced swimmers interested in competitive swimming. Emphasis will be on racing style strokes. Class will practice techniques, starts, turns, and other essentials for competitive swimming.
Web: http://web.mit.edu/zcenter
Contact: swimlessons@mit.ed

Youth Class - Level 1: Water Exploration
HFC Staff
Wed Jan 5, 12, 19, 26, 10-10:30am, Zesiger Center pool

No limit but advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletics Card
Fee: 35.00 for registration

Students begin to explore the water environment through floating, submerging, kicking skills, breath control and elementary skills.
Web: http://web.mit.edu/zcenter
Contact: swimlessons@mit.ed

Youth Class - Level 2: Primary Skills
HFC Staff
Wed Jan 5, 12, 19, 26, 10:30-11:00am, Zesiger Center Pool

No limit but advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: Level 1 Skills & MIT Athletics Card
Fee: 35.00 for registration

Students learn how to turn over, additional breathing, combined front and back strokes and basic safety skills. Prerequisite: Level 1 skills.
Web: http://web.mit.edu/zcenter
Contact: swimlessons@mit.ed

Youth Class - Level 3: Stroke Readiness
HFC Staff
Tue Jan 4, 11, 18, 25, 04-04:45pm, Alumni Pool

No limit but advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: Level 2 Skills & MIT Athletics Card
Fee: 35.00 for registration

Learn to dive, front crawl, back crawl, elementary backstroke, tread water and additional safety skills. Prereq: Level 2 skills.
Web: http://web.mit.edu/zcenter
Contact: swimlessons@mit.ed

Youth Class - Level 4: Stroke Development
HFC Staff
Thu Jan 6, 13, 20, 27, 04-04:45pm, Alumni Pool

No limit but advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: Level 3 Skills & MIT Athletics Card
Fee: 35.00 for registration

Students learn deep water skills, endurance and distance swimming, breaststroke, sidestroke, turning at the wall and emergency rescue breathing techniques. Prerequisite: Level 3 skills.
Web: http://web.mit.edu/zcenter
Contact: swimlessons@mit.ed

Youth Class - Water Polo Lessons
HFC Staff
Tue, Thu, Jan 4, 6, 11, 13, 18, 20, 25, 27, 04-05:00pm, Zesiger Pool

No limit but advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletics Cards
Fee: 65.00 for registration

Beginner's introduction to the fun sport water polo. Students will improve overall fitness level, swimming and polo skills. Two sections available for ages 6-11 and 12-17. As a prerequisite, participants must be able to swim 25 yards and tread water for 1 minute.
Web: http://web.mit.edu/zcenter
Contact: swimlessons@mit.ed

Youth Water Polo Clinic
HFC Staff
Sat Jan 8, 12-02:00pm, Zesiger Pool

Enrollment limited: advance sign up required (see contact below)
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletics Card
Fee: 15.00 for registration

This clinic is for interested child who want to learn about the game of water polo and some of the basic fundamentals needed to play. Geared towards children ages 7-15. As a prerequisite, participants must be able to swim 25 yards and tread water for 1 minute.
Web: http://web.mit.edu/zcenter
Contact: swimlessons@mit.ed

Youth Water Polo Clinic
HFC Staff
Sat Jan 22, 12-02:00pm, Zesiger Pool

Enrollment limited: advance sign up required (see contact below)
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletics Card
Fee: 15.00 for registration

This clinic is for interested child who want to learn about the game of water polo and some of the basic fundamentals needed to play. Geared towards children ages 7-15. As a prerequisite, participants must be able to swim 25 yards and tread water for 1 minute.
Web: http://web.mit.edu/zcenter
Contact: swimlessons@mit.ed


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Last update: 30 September 2004