Weight Training
MIT Staff
Mon-Thu, Jan 4-6, 10-13, 18-20, 24-25, 11am-12:00pm, duPont Weight Rm., 1st 3 classes mandatory.
Enrollment limited: advance sign up required (see contact below)
Signup by: 08-Dec-2004
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: Must receive class thru PE Lottery.
Teaches students proper techniques of lifting and spotting. Provides information for putting together individual workout programs. Weightlifting can be a lifetime activity and an integral part of overall fitness. Proper gym etiquette is taught and expected.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Hiram Ettienne, hirame@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
Latest update: 19-Nov-2004
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