Kickboxing 1
HFC Staff
Mon, Wed, Jan 5, 10, 12, 19, 24, 26, 05-06:00pm, T-Club Lounge
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
Basic techniques and fundamentals of kicking and punching; half cardiovascular exercises and half interval training; focuses on dynamic movement, isolated limbic movement, muscle strengthening, overall conditioning, agility and reaction; stretching; sit-ups/push-ups; high intensity fast paced workout; no previous experience necessary; for both men and women.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Hiram Ettienne, hirame@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
Latest update: 18-Nov-2004
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