Power Yoga (Zesiger Center)
HFC Staff
Sat Jan 8, 15, 22, 29, 10-11:30am, DuPont, Multi-Purpose Room
Enrollment limited: first come, first served
Limited to 20 participants.
Repeating event. Participants welcome at any session
Prereq: MIT Athletics Card & Group Exercise Pass
Fee: 50.00 for Group Exercise Pass
Flow through a sequence of active yoga poses that help build flexibility, strength, balance, breath awareness, and focus. Begin with sun salutations then proceed through standing poses, seated poses, and some basic backbends and inversion. For all levels.
Web: http://web.mit.edu/zcenter
Contact: Jill Altomari, altomari@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
Latest update: 03-Nov-2004
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