Adult Advanced Beginner Swim
Jill Grosso HFC
Mon-Thu, Jan 17-19, 23-26, 30-2, 06-07:00pm, Zesiger Pool
Enrollment limited: advance sign up required (see contact below)
Signup by: 17-Jan-2006
Limited to 8 participants.
Participants requested to attend all sessions (non-series)
Prereq: Must be able to float on back and be comfortable with puttin
Fee: 75.00 for Instruction & Equipment
Ready to take the next step? Do you have the basics but need help putting it all together? This class will help you to improve your front crawl, back crawl and introduce breathing techniques, breaststroke and side stroke.
Register at the customer service desk of the A-Z Centers.
Web: http://web.mit.edu/zcenter/aquatics/cl_specialty.html
Contact: aqualesson, W35-164, x4-2100, aqualesson@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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Adult Beginning Swim
Jill Grosso
Tue Jan 17, 08-09:00am, Zesiger Pool
Tue Jan 17, 05-06:00pm, Alumni Pool
Wed Jan 18, 08-09:00am, Zesiger Pool
Wed Jan 18, 05-06:00pm, Alumni Pool
Thu Jan 19, 08-09:00am, Zesiger Pool
Thu Jan 19, 05-06:00pm, Alumni Pool
Mon Jan 23, 08-09:00am, Zesiger Pool
Mon Jan 23, 05-06:00pm, Alumni Pool
Tue Jan 24, 08-09:00am, Zesiger Pool
Tue Jan 24, 05-06:00pm, Alumni Pool
Wed Jan 25, 08-09:00am, Zesiger Pool
Wed Jan 25, 05-06:00pm, Alumni Pool
Thu Jan 26, 08-09:00am, Zesiger Pool
Thu Jan 26, 05-06:00pm, Alumni Pool
Mon Jan 30, 08-09:00am, Zesiger Pool
Mon Jan 30, 05-06:00pm, Alumni Pool
Tue Jan 31, 08-09:00am, Zesiger Pool
Tue Jan 31, 05-06:00pm, Alumni Pool
Wed Feb 1, 08-09:00am, Zesiger Pool
Wed Feb 1, 05-06:00pm, Alumni Pool
Thu Feb 2, 08-09:00am, Zesiger Pool
Thu Feb 2, 05-06:00pm, Alumni Pool
Enrollment limited: advance sign up required (see contact below)
Signup by: 17-Jan-2006
Limited to 8 participants.
Participants requested to attend all sessions (non-series)
Fee: 75.00 for Instruction & Equipment
Have you always wanted to learn how to swim but wre afraid to try? Here is an opportunity to learn the basics. This class will work on being comfortable in the water and introduce floating on your front and back, underwater exploration, and an introduction to front and back crawl.
Web: http://web.mit.edu/zcenter/aquatics/cl_specialty.html
Contact: aquatics, W35-164, x4-2100, aqualesson@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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Boston Marathon Training, Part 1: Miles 1-10
Bouw HFC
Tue, Thu, Sat, Jan 10, 12, 14, 17, 19, 21, 24, 26, 28, 31, 2, 4, 06-07:00pm, Zesiger Center Lobby
Enrollment limited: advance sign up required (see contact below)
Signup by: 10-Jan-2006
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: Comfortable running 4 miles, 3-4 times per week
Fee: 100.00 for Instruction & Supplies
Train for the Boston Marathon- or any marathon! This is part one of a three session course. Participants must be comfortable running 4 miles 3-4 times per week. A complete training plan is provided for each participant.
Tues/Thurs classes meet 6-7pm. Saturday classes meet 9-11am.
Web: http://web.mit.edu/zcenter/fitness/group_ex.html
Contact: fitness, 37-127, x3-2002, fitness@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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Diabetes
William Kettyle, M.D.
Mon Jan 9, 12:30-01:30pm, 2-105
No enrollment limit, no advance sign up
Single session event
An MIT internist will describe the diagnosis, classification, and current treatment of diabetes. Bring your questions about how best to manage this illness, research directions, and what the future might hold.
Contact: Deirdre Neylon, E23-205, x8-6965, neyl@med.mit.edu
Sponsor: MIT Medical
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Fast Food Frenzy
Debra Wein, MS, RD, LDN, NSCA-CPT
Thu Jan 19, 12-01:30pm, 2-105
No enrollment limit, no advance sign up
Single session event
With a busy schedule and little time to prepare meals, dining out has become
the norm for most people. These seminars will explore the difficulties
faced when navigating the take-out menu at fast food restaurants. Calorie
estimations of various foods will be provided along with sensible
substitutions. Learn some healthy dining strategies as well as the best and
worst that restaurants have to offer.
Contact: Deirdre Neylon, x8-6965, neyl@med.mit.edu
Sponsor: MIT Medical
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Getfit@mit 2006 Kick -Off Event
Deirdre Neylon
Tue Jan 10, 12-01:00pm, E25 atrium
No enrollment limit, no advance sign up
Single session event
Free and open to all members of the MIT community. Learn more about registering a team for the second annual getfit@mit fitness challenge, finding fitness options on and off campus, and staying in shape this winter. Enjoy some refreshments and the opportunity to win door prizes.
Web: http://getfit.mit.edu/
Contact: Deirdre Neylon, E23-207, x8-6965, neyl@med.mit.edu
Sponsor: MIT Medical
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Healthy Cooking for Students - Quick. Cheap. Easy.
Julie A. Banda, MPH
Tue Jan 24, Thu Jan 26, 04-06:00pm, Baker (Country kit.)
Enrollment limited: advance sign up required (see contact below)
Signup by: 18-Jan-2006
Limited to 25 participants.
Participants requested to attend all sessions (non-series)
Join Health Educator Julie Banda and chefs from house dining to learn how to make cheap, easy, healthy food. Make fun recipes that can last the week or be taken to class on the go. We will also highlight the best healthy and cheap options on campus.
We will discuss the components of healthy eating, strategies for eating healthy on campus and spend most of our time cooking and exploring some practical recipes. Each student will receive a copy of The Healthy College Cookbook (written for students by students)
Students will leave with the food we create and be given ingredients to create a recipe on their own from the cook book to bring in to share for the second session. Cosponsored by House Dining.
Contact: Julie A. Banda, MPH, E23-205, x3-1318, banj@med.mit.edu
Sponsor: MIT Medical
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Heartsaver AED - Adult CPR
Julie Banda, M.P.H., EMT
Wed Feb 1, 01:30-05:30pm, MIT Medical
Enrollment limited: advance sign up required (see contact below)
Signup by: 25-Jan-2006
Limited to 10 participants.
Single session event
Prereq: None
Fee: 50.00 for text book, barrier device, completion card & instructor fee
This American Heart Association course teaches the basic techniques of adult CPR and the use of an AED. Students also learn about using barrier devices in CPR and giving first aid for choking. The course teaches how to recognize the signs of four major emergencies -- heart attack, stroke, cardiac arrest, and foreign-body airway obstruction. Intended for non-health care providers.
$50.00 ($45.00 MIT Health Plan members, students, and retirees)
Contact: Julie Banda, M.P.H., EMT, E23-205, x3-1318, banj@med.mit.edu
Sponsor: MIT Medical
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Heartsaver CPR - Infant and Child Only
Julie Banda, MPH, EMT
Mon Jan 23, 03:30-07:30pm, MIT Medical
Enrollment limited: advance sign up required (see contact below)
Signup by: 18-Jan-2006
Limited to 10 participants.
Single session event
Prereq: None
Fee: 55.00 for textbook, barrier device, completion card & instructor fee
The American Heart Association Heartsaver CPR Course for children and infants is a modular course that teaches lay rescuers how to prevent, recognize and treat life-threatening emergencies, including cardiac arrest and choking for the child and infant victim. Students also learn to recognize breathing difficulties in children and infants (1 to 8 years old). Student Materials (provided by instructor): Heartsaver CPR Text, Barrier Device and completion card (valid for two years).$55.00 ($50.00 MIT Health Plan members, students, and retirees)
Contact: Julie Banda, MPH, EMT, E23-205, x3-1318, banj@med.mit.edu
Sponsor: MIT Medical
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Heartsaver First Aid
Julie Banda, MPH, EMT
Mon Jan 30, 03:30-08:00pm, MIT Medical
Enrollment limited: advance sign up required (see contact below)
Signup by: 18-Jan-2006
Limited to 10 participants.
Single session event
Prereq: None
Fee: 50.00 for registration and materials, incl. textbook & barrier device.
Course Description:
The Heartsaver First Aid Course teaches rescuers to effectively recognize and treat adult emergencies in the critical first minutes until emergency medical services personnel arrive. The course includes General Principles of First Aid, Medical emergencies and Injury emergencies.
(Fee is $45 for MIT students, MIT Health Plan Members, MIT retirees)
Student Materials (provided by instructor): Heartsaver First Aid Text, Barrier Device and completion card (valid for two years).
Contact: Julie Banda, MPH, EMT, E23-205, x3-1318, banj@med.mit.edu
Sponsor: MIT Medical
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Heartsaver First Aid with Adult CPR
Julie Banda, MPH, EMT
Mon Jan 30, 03:30-09:30pm, MIT Medical
Enrollment limited: advance sign up required (see contact below)
Signup by: 18-Jan-2006
Limited to 10 participants.
Single session event
Fee: 60.00 for registration and materials, incl. text book &barrier device.
The Heartsaver First Aid Course teaches rescuers to effectively recognize and treat adult emergencies in the critical first minutes until emergency medical services personnel arrive. The course includes general principles of first aid, medical emergencies, injury emergencies and CPR for adult victims (individuals aged 8 and up). Materials provided include text book, barrier device, and completion card. Fee is $55 for MIT students, MIT Health Plan Members, and MIT retirees.
Web: http://web.mit.edu/medical/c-cpr.html
Contact: Julie Banda, MPH, EMT, E23-205, x3-1316, banj@med.mit.edu
Sponsor: MIT Medical
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How To Start a Training/Fitness Program and Stay On It?
Harn Wei Kua
Tue Jan 31, 02-03:30pm, W35-199 (Z-center)
No limit but advance sign up required (see contact below)
Signup by: 30-Jan-2006
Single session event
Prereq: None
Is your new year resolution to start exercising more regularly? Have you tried doing this many, many times before, but just couldn't stay on the plan? How can one stay motivated? How do you choose a coach to work with?
In this presentation, I hope to share with you my personal experience as an athlete and a coach on the aforementioned questions. The basic structure and concept of training will be explained. Injury prevention will also be discussed. In short, the 'what', 'why', 'how', 'when' and 'where' of a fitness program will be discussed to give you a good idea of how to maximize your health and fitness.
Contact: Harn Wei Kua, 3-412, 253-7628, harnwei@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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Learn Massage
Bouw HFC
Sun Jan 15, 22, 29, 5, 04-06:00pm, Zesiger Media Room
Enrollment limited: advance sign up required (see contact below)
Signup by: 15-Jan-2006
Limited to 10 participants.
Participants requested to attend all sessions (non-series)
Fee: 50.00 for Instruction & Equipment
Learn single and partner massage techniques to aid in tension relief, injury prevention, and relaxation. Informational handouts are provided for take-home practice.
Web: http://web.mit.edu/zcenter/fitness/group_ex.html
Contact: fitness, 57, x3-2002, fitness@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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Mind/Body Discoveries for Stress Reduction, Mood-Elevation and Enhanced Mental Function
Pete A. Sanders, Jr., '72
Thu Jan 26, 04-06:00pm, 3-343
Fri Jan 27, 12-02:00pm, 3-343
Enrollment limited: first come, first served
Limited to 40 participants.
Repeating event. Participants welcome at any session
Learn rapid new methods for tapping into more of your brainpower and for improving your quality of life. It is said that we use just 10-40% of our brain's potential. You wouldn't tolerate a computer that limited, so why put up with it in your most intimate PC. Come and experience breakthroughs in "Inner Technology". This program contains new discoveries extending the work of Dr. Robert Heath (former Dean of Tulane University Medical School) and Dr. Herbert Benson (Harvard Medical School).
For Undergrads: increase retention and ease test anxiety
For Grad students/Faculty: easier access to creative thinking and problem solving
For Staff: relief from pressures and the negative effects of stress
For All Attending: feel better fast without alcohol, nicotine, drugs or over-eating.
Contact: Marilee Jones, 3-108, x8-5514, marilee@mit.edu
Sponsor: Marilee Jones, 3-108, 617 253-4792, marilee@mit.edu
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Mindfulness For Stress Reduction
Maya Hanelin, LICSW, Celene Barnes, Psy.D, Lisa Bosley, CNS
Mon Jan 23, 11:30am-01:30pm, 2-105
No enrollment limit, no advance sign up
Single session event
This class will review highlights of research and discuss benefits of mindfulness for stress reduction and provide opportunities to experience and practice mindfulness exercises.
Contact: Deirdre Neylon, x8-6965, neyl@med.mit.edu
Sponsor: MIT Medical
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Natural Approaches to Bone Health
Read Schusky
Wed Jan 25, 12-01:00pm, 1-236
No enrollment limit, no advance sign up
Single session event
Osteoporosis, osteopenia, osteomalacia? Pre-menopause, peri-menopause, post-menopause? Coral calcium, bone calcium, fruit calcium, Tums? Estrogen, progesterone, calcitonin, Fosamax? Magnesium, boron, silica, strontium? T scores, Z scores, g/cm3? Milk, beans, greens, tofu? Yoga, walking, pumping iron?
Do you have questions about your bones? Read Weaver Schusky is a naturopathic doctor, and will present a workshop on osteoporosis and other aspects of bone health. Come with your questions about testing, diet, exercise, supplements, drugs, and other concerns.
Contact: Read Schusky, 48-321, x3-7145, rschusky@mit.edu
Sponsor: Read E Schusky, 48-321, 617 253-7145, rschusky@mit.edu
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Pre-Masters: An Introduction to Swim Workouts
Jill Grosso HFC
Mon-Thu, Jan 17-19, 23-26, 30-2, 07:15-08:15pm, Zesiger Pool
Enrollment limited: advance sign up required (see contact below)
Signup by: 17-Jan-2006
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: Students should know the front crawl, backstroke, and breast
Fee: 75.00 for Instruction & Equipment
This program is designed for the adult swimmer who wants to gain swimming endurance. This program will help prepare swimmers for either a Masters Swim Program or for the use of lap swimming as a form of aerobic exercise.
Web: http://web.mit.edu/zcenter/aquatics/cl_specialty.html
Contact: aqualesson, W35-164, x4-2100, aqualesson@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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Running 101:5K training
Bouw HFC
Tue, Thu, Jan 10, 12, 17, 19, 24, 26, 31, 2, 06-07:00pm, Zesiger Center Lobby
Enrollment limited: advance sign up required (see contact below)
Signup by: 10-Jan-2006
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Fee: 50.00 for Instruction & Supplies
A review of running safety, appropriate clothing, and training methods for beginners. A training plan is developed for each participant for outside of class time. End goal is to compete in a 5K road race. If minimum registration is not met this class may be combined with Running 102.
Web: http://web.mit.edu/zcenter/fitness/group_ex.html
Contact: fitness, 57-127, x3-2002, fitness@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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Running 102: Half Marathon Training
Bouw HFC
Tue, Thu, Jan 10, 12, 17, 19, 24, 26, 31, 2, 06-07:00pm, Zesiger Center Lobby
Enrollment limited: advance sign up required (see contact below)
Signup by: 10-Jan-2006
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Fee: 50.00 for Instruction & Supplies
This class helps participants develop training goals including a plan for outside of class time. Participants should be comfortable running 2-3 miles 3-4 times per week. End goal is to compete in a half-marathon. Runs may extend beyond 7pm end time.
Web: http://web.mit.edu/zcenter/fitness/group_ex.html
Contact: fitness, 37-127, x3-2002, fitness@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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Sleep: What You Don't Get Can Get You
Xiaolu Hsi, Ph. D.
Tue Jan 17, 24, 12-01:30pm, 2-105
No enrollment limit, no advance sign up
Single session event
Many of us are chronically sleep deprived. But what is the impact of sleep deprivation on our lives - our health and our ability to function academically and socially? This talk will address the implications of sleep deprivation and provide concrete suggestions for getting better quality sleep.
This is a single-session workshop; it is being offered twice.
Contact: Deirdre Neylon, x8-6965, neyl@med.mit.edu
Sponsor: MIT Medical
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Stressed: How We Got That Way and What We Can Do About It
Zan Barry, M.Ed.
Thu Jan 26, 12-01:30pm, 2-105
No enrollment limit, no advance sign up
Single session event
This workshop will discuss sources of stress, stress management techniques, and will include lifestyle recommendations and experiential relaxation techniques.
Contact: Zan Barry, M.Ed., E23-205, x3-1316, bars@med.mit.edu
Sponsor: MIT Medical
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Stroke Technique
Jill Grosso HFC
Mon-Fri, Jan 17-20, 23-26, 30-2, 05-06:00pm, Zesiger Pool
Enrollment limited: advance sign up required (see contact below)
Signup by: 17-Jan-2006
Limited to 8 participants.
Participants requested to attend all sessions (non-series)
Prereq: Students should know the front crawl, backstroke, and breast
Fee: 75.00 for Instruction & Equipment
This program is designed for the intermediate adult swimmer who wants to learn the fundamentals of lap swimming and improve their stroke technique.
Web: http://web.mit.edu/zcenter/aquatics/cl_specialty.html
Contact: aqualesson, W35-164, x4-2100, aqualesson@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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Tai Chi for Beginners
Dorri Li
Wed Jan 11, 12-01:00pm, E25-117
No enrollment limit, no advance sign up
Single session event
Learn the basic movements of Tai Chi in a relaxed and comfortably paced class. This gentle form of exercise works on joint mobility, flexibility, coordination, and balance. The slow, fluid movements of Tai Chi will rejuvenate your body and engage your mind. Wear comfortable clothing and athletic shoes.
Contact: Deirdre Neylon, E23-205, x8-6965, neyl@med.mit.edu
Sponsor: MIT Medical
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The A, B, C's of Connecting with People (CLASS IS FULL)
James Chansky, LICSW, Lisa Bosley, R.N., C.S.
Tue Jan 10, 11:30am-01:30pm, 2-105
Enrollment limited: advance sign up required (see contact below)
Signup by: 09-Jan-2006
Limited to 10 participants.
Single session event
Basic suggestions, tips, and practical exercises on the following topics:
- How to start a conversation with someone
- How to share with others
- When and how much to share with another person
- How to respond when someone shares with you
- How to keep a conversation going
Contact: Deirdre Neylon, E23-205, x8-6965, neyl@med.mit.edu
Sponsor: MIT Medical
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The Wisdom of Ayurveda: The Four Keys to Staying Healthy
Jonathan Glass, M.Ac, Lic. Ac, Ayurvedica practitioner
Fri Jan 20, 12-01:00pm, 3-343
No enrollment limit, no advance sign up
Single session event
Join Jonathan Glass, master acupuncturist and ayurvedic practitioner, for a fascinating discussion on the basic principles of Ayurveda. Ayurveda, which means the knowledge of life, dates back at least 4000 years ago, originating during India's golden age.
This class will cover four key ayurvedic principles which can improve the quality of life, support longevity, decrease stress and enhance immunity. These principles, when understood, can be immediately applied.
Jonathan Glass, who teaches ayurveda and nutrition nationally, can be reached at JGlass108@aol.com or 978-369-9228.
Contact: Marilee Jones, 3-108, x8-5514, marilee@mit.edu
Sponsor: Marilee Jones, 3-108, 617 253-4792, marilee@mit.edu
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Tri-Swim Training
Jill Grosso HFC
Tue, Thu, Jan 10, 12, 17, 19, 24, 26, 31, 2, 06:15-07:30am, Zesiger Pool
Enrollment limited: advance sign up required (see contact below)
Signup by: 10-Jan-2006
Limited to 10 participants.
Participants requested to attend all sessions (non-series)
Prereq: Be able to swim 2000 yards continuously, 100 yards on 1:45.
Fee: 60.00 for instruction and equipment
The emphasis of this program is training for long distance swimming (1/2 plus), triathlon-specific techniques, freestyle and participant-specific goals.
Web: http://web.mit.edu/zcenter/aquatics/cl_specialty.html
Contact: aquatics, W35, 164, aqualesson@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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Triathlon Training
Jill Grosso HFC
Tue-Thu, Jan 10-12, 17-19, 24-26, 31-2, 07:15-08:15pm, Zesiger Center
Enrollment limited: advance sign up required (see contact below)
Signup by: 10-Jan-2006
Limited to 9 participants.
Participants requested to attend all sessions (non-series)
Fee: 75.00 for Instruction & Equipment
Interested in doing triathlons but don't know how to train? Are you an experienced triathlete looking to take your racing to the next level? Triathlon training is designed to teach people of all abilities competitive swimming, biking, and running. Participants will also learn specific triathlon skills including: pack swimming/drafting, swim starts, buoy turns, transitions, running after the bike, racing/training nutrition.
Web: http://web.mit.edu/zcenter/aquatics/cl_specialty.html
Contact: aqualesson, W35-164, x4-2100, aqualesson@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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Weight Loss Series: Getting Started
Bouw HFC
Mon, Wed, Fri, Jan 9, 11, 13, 18, 20, 23, 25, 27, 30, 1, 3, 06-07:00pm, Zesiger Media Room
Enrollment limited: advance sign up required (see contact below)
Signup by: 09-Jan-2006
Limited to 10 participants.
Participants requested to attend all sessions (non-series)
Fee: 75.00 for Instruction & Equipment
Improve self-esteem, confidence, and overall health and wellness by learning to adopt healthy habits. Instructors lead workouts and guest speakers from MIT Medical present detailed nutritional tips and information. Weigh-in's and measurements are taken at the start and end of each session.
Web: http://web.mit.edu/zcenter/fitness/group_ex.html
Contact: fitness, 37-127, x3-2002, fitness@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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What You Need To Know About Common Eye Problems
Matthew Garston, O.D.
Wed Jan 25, 12-01:30pm, 2-105
No enrollment limit, no advance sign up
Single session event
Topics discussed during this session will include: seeing flashes and floaters, cataract and cataract surgery, dry eye, macular degeneration, and glaucoma.
Contact: Deirdre Neylon, x8-6965, neyl@med.mit.edu
Sponsor: MIT Medical
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Yoga
Saffron Zomer
Thu Jan 12, 19, 26, 2, 07-08:00pm, E23-297
Enrollment limited: first come, first served
Limited to 20 participants.
Participants welcome at individual sessions (series)
An all levels yoga class, combining hatha and flow yoga styles. Classes will develop strength, stamina, flexibility, and balance. Beginners and more advanced yogis both welcome.
Contact: Saffron Zomer, szom1@yahoo.com
Sponsor: Jennifer A Recklet, E23-230, 617 253-1614, reck@med.mit.edu
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