Weight Training
MIT Staff
Mon-Thu, Jan 9-12, 17-19, 23-26, 30-2, 10-11:00am, TBA
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: Must receive class thru PE Lottery.
Teaches students proper techniques of lifting and spotting. Provides information for putting together individual workout programs. Weightlifting can be a lifetime activity and an integral part of overall fitness. Proper gym etiquette is taught and expected.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Hiram Ettienne, hirame@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
Latest update: 21-Nov-2005
|
|
