Mon, Wed, Jan 9, 11, 18, 23, 25, 30, 1, 05-06:00pm, MAC Courts
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
Basic techniques and fundamentals of kicking and punching; half cardiovascular exercises and half interval training; focuses on dynamic movement, isolated limbic movement, muscle strengthening, overall conditioning, agility and reaction; stretching; sit-ups/push-ups; high intensity fast paced workout; no previous experience necessary; for both men and women.
Contact: Hiram Ettienne, email@example.com
Sponsor: Athletics, Physical Education & Recreation (DAPER)
Latest update: 29-Dec-2005