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IAP 2006 Activity

Kickboxing 1
HFC Staff
Mon Jan 9, 05-06:00am, T-Club Lounge
Mon, Wed, Jan 11, 18, 23, 25, 30, 1, 05-06:00pm, T-Club Lounge

Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery

Basic techniques and fundamentals of kicking and punching; half cardiovascular exercises and half interval training; focuses on dynamic movement, isolated limbic movement, muscle strengthening, overall conditioning, agility and reaction; stretching; sit-ups/push-ups; high intensity fast paced workout; no previous experience necessary; for both men and women.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Hiram Ettienne, hirame@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
Latest update: 04-Jan-2006

Massachusetts Institute of Technology
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Last update: 30 September 2004