Adult Advanced Beginner Swim
MIT Recreation Staff
Mon-Fri, Jan 16-19, 22-25, 29-1, 06-07:00pm, Zesiger Shallow Poo
Enrollment limited: advance sign up required (see contact below)
Signup by: 17-Jan-2007
Limited to 8 participants.
Participants requested to attend all sessions (non-series)
Prereq: Float on back and be comfortable with putting face in water
Fee: 79.00 for Instruction & Equipment
Do you understand swimming basics but need help putting it all togehter? Improve your front crawl, back crawl, and learn breathing techniques, breaststroke, and sidestroke. Prerequisite: must be able to float on back and be comfortable putting face in water.
Register at the customer service desk of the Alumni Wang (57) or Zesiger Center (W35).
Web: http://web.mit.edu/zcenter/aquatics/cl_specialty.html
Contact: Ally Koppelman, W35-164, x4-2100, akoppel@mit.edu
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Adult Beginning Swim
MIT Recreation Staff
Mon-Fri, Jan 16-19, 22-25, 29-1, 08-09:00am, Zesiger Shallow Pool
Enrollment limited: advance sign up required (see contact below)
Signup by: 17-Jan-2007
Limited to 8 participants.
Participants requested to attend all sessions (non-series)
Prereq: None
Fee: 79.00 for Instruction & Equipment
This course offers instruction in basic swimming skills for beginners. Learn or improve crawl stroke, elementary backstroke, backstroke, sidestroke, and breaststroke.
Register at the Alumni Wang (57) or Zesiger Center (W35) main desk.
Web: http://web.mit.edu/zcenter/aquatics/cl_specialty.html
Contact: Ally Koppelman, W35-164, x4-2100, akoppel@mit.edu
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Adult Beginning Swim - Evening
MIT Recreation Staff
Mon-Fri, Jan 16-19, 22-25, 29-1, 05-06:00pm, Zesiger Shallow Pool
Enrollment limited: advance sign up required (see contact below)
Signup by: 17-Jan-2007
Limited to 8 participants.
Participants requested to attend all sessions (non-series)
Prereq: None
Fee: 79.00 for Instructor & Equipment
This course offers instruction in basic swimming skills for beginners. Learn or improve on the crawl stroke, elementary backstroke, backstroke, sidestroke, and breaststroke.
Register at the Alumni Wang (57) or Zesiger Center (W35) main customer service desks.
Web: http://web.mit.edu/zcenter/aquatics/cl_specialty.html
Contact: Ally Koppelman, W35-164, x3-2100, akoppel@mit.edu
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Aikido 05108-0
MIT Inst
Tue, Thu, Jan 9, 11, 16, 18, 23, 25, 30, 01-02:30pm, duPont
Enrollment limited: advance sign up required (see contact below)
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: Students use PE lottery
This class is recommended for those who desire a good aerobic workout while working on the concepts involved in dealing with conflict without aggression. The work-outs have been described as "moving Yoga."
Web: http://web.mit.edu/pe
Contact: PE Program Administrator, W35-297x, x3-4291, physedoffice@mit.edu
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Aqua Athlete
MIT Recreation Staff
Mon, Wed, Fri, Jan 17, 19, 22, 24, 29, 31, 07-08:00am, Zesgier Shallow Pool
Enrollment limited: advance sign up required (see contact below)
Signup by: 24-Jan-2007
Limited to 15 participants.
Repeating event. Participants welcome at any session
Prereq: None
Fee: 35.00 for Cover cost of instructor
A challenging water workout in chest to shoulder high water for intense cardiovascular, abdominal, flexibility, and muscle conditioning. Class incorporates water running, including interval training, strength training with hand weights, abdominal exercisees, and stretching for flexibility.
Web: http://web.mit.edu/zcenter/fitness/ft_spec.htm#IAPSPRING2007
Contact: Stephanie Kloos, 57-127, x3-2022, skloos@mit.edu
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Aqua Tone
MIT Recreation Staff
Wed Jan 17, 24, 31, 05:30-06:30pm, Alumni Pool
Enrollment limited: advance sign up required (see contact below)
Signup by: 24-Jan-2007
Limited to 15 participants.
Repeating event. Participants welcome at any session
Prereq: None
Fee: 25.00 for Cover cost of instructor
Water fitness at its finest, this class combines repetitive movements through shallow water and interval strength exercises to get the heart rate up and sculpt muscles without stress or impact on the joints. Just because it's in the water doesn't mean you won't sweat!
Register at the Alumni Wang(57) or Zesiger Center (W35) main desks.
Web: http://web.mit.edu/zcenter/fitness/ft_spec.htm#IAPSPRING2007
Contact: Stephanie Kloos, 57-127, x3-2022, skloos@mit.edu
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Archery 05001-0
MIT Staff
Mon-Thu, Jan 8-11, 16-18, 22-25, 29, 01-02:00pm, Rockwell Cage
Enrollment limited: advance sign up required (see contact below)
Limited to 14 participants.
Participants requested to attend all sessions (non-series)
Prereq: Students register thru PE lottery.
Fee: 10.00 for Target comsumables - billed to student account
Basic target shooting technique. Classes held indoor.
2 PE credits. Non-students use waitlist form at http://web.mit.edu/PE
Web: http://web.mit.edu/PE
Contact: Physical Education Program Administrator, w35-297X, x3-4291, physedoffice@mit.edu
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Archery 05001-1
MIT Staff
Mon-Thu, Jan 8-11, 16-18, 22-25, 29, 02-03:00pm, Rockwell Cage
Enrollment limited: advance sign up required (see contact below)
Limited to 14 participants.
Participants requested to attend all sessions (non-series)
Prereq: Students register thru PE Lottery. Non-students use waitlist
Fee: 10.00 for For taget consumables - Billed to Student Account
A basic course in fundamentals of target shooting. Class will be conducted indoors. 2PE points awarded.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Physical Education Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Ballroom Dance
MIT Staff
Mon, Wed, Jan 8, 10, 17, 22, 24, 29, 31, 04:30-06:00pm, MAC Zesiger Center
Enrollment limited: advance sign up required (see contact below)
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: Students enter through PE lottery Dec 6-13
No partner needed. Learn basic steps and more. 2 PE points. Students enter through PE lottery. Non-students register interest on waitlist at http://web.mit.edu/pe
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Physical Education Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Baseball (Art of Hitting)
MIT Staff
Mon-Thu, Jan 8-11, 16-18, 22-25, 29, 11am-12:00pm, Rockwell Cage
Enrollment limited: advance sign up required (see contact below)
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
Learn the fundamentals of how to hit a baseball which is considered to be one of the most difficult hand-eye coordination skills.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Physical Education Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Body SMARTS 05010-0
MIT Inst Staff
Tue, Thu, Jan 9, 11, 16, 18, 23, 25, 30, 01-03:00pm, duPont
Enrollment limited: advance sign up required (see contact below)
Signup by: 13-Dec-2006
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: Enter through PE lottery
Mission Possible: Turning Geeks into Athletes in Three Short Weeks
Coordination, agility, kinesthetic awareness, balance, strength, flexibility- What makes for a smart body? And, how do we train to achieve this? By taking on the Mission Possible IAP intensive, you will learn about the various components of a physically “intelligent” body, and work hard to achieve this. Over IAP you will get stronger, more agile, more flexible and learn how to keep the system in optimal shape and balance for a lifetime.
Web: http://web.mit.edu/pe
Contact: PE Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Bootcamp I
Zesiger Staff
Mon, Wed-Thu, Jan 8, 10, 10, 17, 17, 22, 22, 24, 24, 29, 29, 31, 31-1, 12-01:00pm
Enrollment limited: advance sign up required (see contact below)
Signup by: 13-Dec-2006
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: Must get class thru PE Lottery.
A challenging and intensive structured workout to
improve cardiovascular fitness, balance and coordination, muscle strength, agility, flexibility, and overall physical conditioning. Fast pace. 2 PE points.
Non-students must have active DAPER membership.
Web: http://web.mit.edu/PE
Contact: Physical Education Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Bouldering - Indoor Climbing - 05201-0
Inst Staff
Mon, Wed, Jan 8, 10, 17, 22, 24, 29, 31, 04-05:30pm, Walker
Enrollment limited: advance sign up required (see contact below)
Signup by: 13-Dec-2006
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: Enter via PE Lottery
Fee: 15.00 for Climbing shoe rental
Introduction to climbing technique and safety. This class is intended for those who have had no previous climbing experience, and will prepare students to pass the belay test and climb on their own at indoor rock gyms. Intermediate and advanced climbers are strongly discouraged from taking this course. Unless you already own climbing shoes, shoe rental is required on the first class. There is a $15 fee. Attendance in all classes is mandatory since students are partnered for reasons of safety. Enrollment is very limited.
Web: http://hhtp://web.mit.edu/pe
Contact: PE Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Bouldering Indoor Climbing 05201-0
PE Inst Staff
Tue, Thu, Jan 9, 11, 16, 18, 23, 25, 30, 04-05:30pm, Walker
Enrollment limited: advance sign up required (see contact below)
Signup by: 13-Dec-2006
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: Enter though PE lottery
Fee: 15.00 for climbing shoe rental
Introduction to climbing technique and safety. This class is intended for those who have had no previous climbing experience, and will prepare students to pass the belay test and climb on their own at indoor rock gyms. Intermediate and advanced climbers are strongly discouraged from taking this course. Unless you already own climbing shoes, shoe rental is required on the first class. There is a $15 fee. Attendance in all classes is mandatory since students are partnered for reasons of safety. Enrollment is very limited.
Web: http://web.mit.edu/pe
Contact: PE Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Fencing - Foil 05028-2
MIT Staff
Mon-Thu, Jan 8-11, 16-18, 22-25, 29, 02-03:00pm, Fencing Room
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
Instruction in the basic fundamentals includes footwork, attacks and parries. After learning the rules, including scoring, students will participate in competitive bouts. 2 PE points. Non-students register interest on Waitlist form http://web.mit.edu/PE
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Physical Education Program Administor, W35-297X, x3-4291, physedoffice@mit.edu
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Fencing - Sabre 05028-1
MIT Staff
Mon-Thu, Jan 8-9, 11, 16-18, 22-23, 25, 29, 01-02:00pm, Fencing
Enrollment limited: advance sign up required (see contact below)
Limited to 16 participants.
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery Prereq, Fencing-Foil
For those with previous fencing experience, including
participation in the beginning fencing course.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Physical Education Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Figure Skating 05042-0
MIT Staff
Tue, Thu, Jan 9, 11, 16, 18, 23, 25, 30, 01-03:00pm, Johnson Ice Rink
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
This class builds on the skills taught in the general skating class. It is assumed that you will already know how to skate backwards and forwards. This class will improve your style of skating, and you will learn a variety of figure skating moves,including forward and backward edges, mohawk and three turns,spirals, lunges, spins, and a variety of jumps (bunny hops, waltz jumps, toe-loops, mazurkas, salchows, etc.). You must have figure skates (hockey skates are unsuitable for this class). Rentals are available at the rink.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: PE Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Group Exercise Pass
MIT Recreation Staff
Sun-Sat, Jan 8-14, 16-3, 07am-07:30pm, Various
Enrollment limited: first come, first served
Repeating event. Participants welcome at any session
Prereq: None
Fee: 50.00 for Instruction & Equipment
Participants purchase this pass which allows them to participate in any or all of our 19 Group Exercise Classes! Classes include both land and water bases formats and include, cycle, yoga, pilates, core conditioning, and a variety of aerobic activities. ALL skill levels are welcome. Classes are held at both the Alumni Wang and Zesgier Center. The complete list of classes can be found at this link http://web.mit.edu/zcenter/fitness/group_ex.html
Passes are available at the Alumni Wang (57) or Zesiger Center (W35) main customer service desks. Individuals that are not DAPER members must purhase a day pass with each use of the Group Exercise pass.
Web: http://web.mit.edu/zcenter/fitness/group_ex.html
Contact: Stephanie Kloos, 57-127, x3-2022, skloos@mit.edu
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IAP Skiing & Snowboarding 05022-0
Nashoba Valley Instructors
Tue, Thu, Jan 9, 11, 16, 18, 23, 25, 05-11:00pm, Westford, MA, Bus leaves MIT 5:15p
Enrollment limited: advance sign up required (see contact below)
Signup by: 12-Dec-2006
Limited to 150 participants.
Participants requested to attend all sessions (non-series)
Prereq: Must register 4-6 p.m. Dec. 12, W35 Zesiger lobby
Fee: 300.00 for lift ticket, lesson, transportation and/or equipment
All levels are accommodated in this course. Register for this course in (W35) Z-Center Lobby by Main Desk on December 12, 4-6 p.m. for equipment sizing and full payment. $200 package includes transportation, lesson, and lift ticket. $300 package also includes equipment rental. Checks preferred.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Physical Education Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Ice Hockey - Beginning 05030-0
MIT Staff
Mon, Wed, Jan 8, 10, 17, 22, 24, 29, 01-03:00pm, Johnson Ice-Rink
Enrollment limited: advance sign up required (see contact below)
Signup by: 13-Dec-2006
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: Beg. Skating, skates, stick and Must register thru PE Lotter
This course is designed for the beginning hockey player. The fundamentals of passing, shooting, stick-handling, as well as positional play, are taught. As the course progresses, students are given the opportunity to experience game-like situations through drills and scrimmages. Need skates and stick.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: PE Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Kickbox 1
Zesiger Staff
Mon, Wed, Jan 8, 10, 17, 22, 24, 29, 31, 05-06:00pm, T-club
Enrollment limited: advance sign up required (see contact below)
Signup by: 13-Dec-2006
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
Basic techniques and fundamentals of kicking and punching; half cardiovascular exercises and half interval training; focuses on dynamic movement, isolated limbic movement, muscle strengthening, overall conditioning, agility and reaction; stretching; sit-ups/push-ups; fast paced workout; no previous experience necessary.2PE points. Active DAPER membership required.
Web: http://web.mit.edu/pe
Contact: Physical Education Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Learn Massage
Livia Fontes
Sun Jan 14, 21, 28, 02-04:00pm, Zesiger Media Room
Enrollment limited: advance sign up required (see contact below)
Signup by: 10-Jan-2007
Limited to 10 participants.
Participants requested to attend all sessions (non-series)
Prereq: None
Fee: 35.00 for Instruction & Equipment
A licensed Massage Therapist reviews single and partner massage techniques to aid in tension relief, injury prevention, and relaxation. The instructor will distribute informational handouts at each class for take home practice.
Register at Alumni Wang (57) or Zesiger Center (W35) main customer service desks.
Web: http://web.mit.edu/zcenter/fitness/ft_spec.htm#IAPSPRING2007
Contact: Stephanie Kloos, 57-127, x3-2022, skloos@mit.edu
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Middle Eastern Belly Dancing
MIT Recreation Staff
Fri Jan 12, 19, 26, 06:30-08:30pm, Wang Dance Studio
Enrollment limited: advance sign up required (see contact below)
Signup by: 12-Jan-2007
Limited to 20 participants.
Repeating event. Participants welcome at any session
Prereq: None
Fee: 24.00 for Instruction
This class offers both an introduction to the art of Middle Eastern dance and a new and exciting way to workout. Spend each class learning, perfecting, and advancing at the art of Belly Dancing. Classes are instructor led and will progress with the pace of the class.
Register at Alumni Wang (57) or Zesiger Center (W35) main customer service desks.
Web: http://web.mit.edu/zcenterhttp://web.mit.edu/zcenter/fitness/ft_spec.htm#IAPSPRING2007
Contact: Stephanie Kloos, 57-127, x3-2022, skloos@mit.edu
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Pilates 1
Zesiger Staff
Tue, Thu, Jan 9, 11, 16, 18, 23, 25, 30, 05-06:00pm, T-club
Enrollment limited: advance sign up required (see contact below)
Signup by: 13-Dec-2006
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: Must enter PE lottery
This amazing workout focuses on the body's core creating strong, lean and flexible muscles. Pilates builds our body's core come try this unique workout that offers benefits not found in traditional strength and stretching programs. 2PE Points. Active DAPER membership required.
Web: http://web.mit.edu/PE
Contact: Physical Education Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Pistol - Beginning 05014-1
MIT Staff
Mon, Wed, Jan 8, 10, 17, 22, 24, 29, 01-03:00pm, Pistol Range
Enrollment limited: advance sign up required (see contact below)
Signup by: 13-Dec-2006
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
Fee: 15.00 for range fee
Shooting instruction in the indoor range using 22 caliber pistols with an emphasis on firearm safety. A $15.00 range fee is billed to the Student Account.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: PE Program administrator, W35-297x, x3-4291, physedoffice@mit.edu
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Pistol - Intermediate 05014-2
MIT Staff
Tue, Thu, Jan 9, 11, 16, 18, 23, 25, 30, 01-03:00pm, Pistol Range
Enrollment limited: advance sign up required (see contact below)
Signup by: 13-Dec-2006
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: Must have taken Beg. Pistol & reg. thru PE Lottery
Fee: 15.00 for range fee
Shooting instruction in the indoor range using 22 caliber pistols with an emphasis on firearm safety. A $15.00 range fee is billed to the student account.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: PE Program Administrator, W35-297x, x3-4291, physedoffice@mit.edu
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Pre - Masters Swimming
MIT Recreation Staff
Mon-Fri, Jan 16-19, 22-25, 29-1, 07:30-08:30pm, Zesgier 50M Pool
Enrollment limited: advance sign up required (see contact below)
Signup by: 18-Jan-2007
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: Swim 500 yards continuously
Fee: 79.00 for Instruction & Equipment
This program is designed for adult swimmers who want to gain swimming endurance. This will help prepare swimmers for either a Masters Swim Program or for the use of lap swimming as a form of aerobic exercise. Students should know the front crawl, backstroke, and breaststroke prior to taking this class, and be able to swim 500 yards continuously.
Register at Alumni Wang (57) or Zesiger Center (W35) main customer service desks.
Web: http://web.mit.edu/zcenter/aquatics/cl_specialty.html
Contact: Ally Koppelman, W35-164, x3-2100, akoppel@mit.edu
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RAD (Rape Aggression Defense)
Cheryl Vossmer
Tue, Thu, Jan 9, 11, 16, 18, 23, 25, 30, 1, 01-03:00pm, duPont T-Club
Enrollment limited: advance sign up required (see contact below)
Signup by: 08-Jan-2007
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: Use form at http://web.mit.edu/athletics/www/physed/rad.htm
Fee: 20.00 for materials
Self Defense RAD
Rape Aggression Defense for women teaches practical defense techniques, as well as providing basic information on personal safety, awareness, risk reduction and avoidance. Specially trained officers of the MIT Campus Police will instruct the class. 2 PE points awarded.
Web: http://web.mit.edu/athletics/www/physed/rad.html
Contact: Physical Education Administrator, W35-297, x3-4291, physedoffice@mit.edu
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Running 101:5K training
Joe McConkey
Tue, Thu, Jan 9, 11, 16, 18, 23, 25, 06-07:00pm, Zesiger Ctr Lobby
Enrollment limited: advance sign up required (see contact below)
Signup by: 17-Jan-2007
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: None
Fee: 35.00 for Instruction & Equipment
Perfect for beginners or first time runners. Instructor reviews safety, clothing, training methods for various goals, and helps develop a training plan adjusted for each individual's current running level. Run together during class sessions and use your training plan for the rest of the week. Goal is to complete a 5K road race at the end of the class. If minimum registration is not met this class may be combined with Running 102. Class may extend past 7pm.
Register at Alumni Wang (57) or Zesiger Center (W35) main customer service desks.
Web: http://web.mit.edu/zcenter/fitness/ft_spec.htm#IAPSPRING2007
Contact: Stephanie Kloos, 57-127, x3-2022, skloos@mit.edu
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Running 102: Half Marathon Training
Joe McConkey
Tue, Thu, Jan 9, 11, 16, 18, 23, 25, 06-07:00pm, Zesgier Ctr Lobby
Enrollment limited: advance sign up required (see contact below)
Signup by: 17-Jan-2007
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Fee: 35.00 for Instruction & Equipment
This class helps participants develop training goals including a plan for outside of class time. Participants should be comfortable running 2-3 miles 3-4 times per week. Running instructor reviews advanced training methods for various goals and develops a training plan for each individual participant. The goal is to compete in a half-marathon (13.1 miles) by the end of class. Runs may extend beyond 7pm end time.
Register at Alumni Wang (57) or Zesiger Center (W35) main desks.
Web: http://web.mit.edu/zcenter/fitness/ft_spec.htm#IAPSPRING2007
Contact: Stephanie Kloos, 57-127, x3-2022, skloos@mit.edu
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Self Defense for Everyone 05107-0
Staff
Mon, Wed, Jan 8, 10, 17, 22, 24, 29, 09-10:30pm, duPont
Enrollment limited: advance sign up required (see contact below)
Signup by: 13-Dec-2006
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
An introduction to the fundamentals of physical and mental self defense. Approximately half of this course is dedicated to violence prevention, de-escalation, confrontation avoidance, and how criminals select victims; the other half is dedicated to the development of physical self-defense skills. This class covers the four stages of a potential
altercation: Developing Pre-Altercation Awareness and Avoidance, Learning to Perform Pre-Altercation Assessment and De-escalation, Developing Physical Techniques to Quickly End an Altercation, Learning What to do Afterwards.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: PE Program Administrator, W35-297x, x3-4291, PHYSEDOFFICE@mit.edu
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Skating 05033-
MIT Staff
Mon-Thu, Jan 8-11, 16-18, 22-25, 29, 10-11:00am, Jophnson Ice Rink
Enrollment limited: advance sign up required (see contact below)
Signup by: 16-Dec-2006
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
The basic fundamentals are taught which include forward and backward skating and stopping, skating in circles both forward and backward. Students are generally divided according to ability utilizing multiple instructors. Students can rent skates for $1 per class at the rink.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: PE Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Skating 05033-2
MIT Staff
Mon-Thu, Jan 8-11, 16-18, 22-25, 29, 11am-12:00pm, Johnson Ice Rink
Enrollment limited: advance sign up required (see contact below)
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
The basic fundamentals are taught which include forward and backward skating and stopping, skating in circles both forward and backward. Students are generally divided according to ability utilizing multiple instructors. Students can rent skates for $1 per class at the rink.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: PE Program Administrator, W35-297x, x3-4291, physedoffice@mit.edu
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Sport Tae Kwon Do 05012-0
PE Inst Staff
Mon, Wed, Jan 8, 10, 17, 22, 24, 29, 31, 07:30-09:00pm, duPont
Participants requested to attend all sessions (non-series)
Come and learn about Sport Taekwondo. Basic kicking techniques used in Sport Taekwondo competition are taught, as well as traditional forms and stances. Class is dynamic and upbeat, and students will get a good workout.
Web: http://web.mit.edu/pe
Contact: PE Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Squash - Beginning - 05034
MIT PE Staff
Mon-Thu, Jan 8-11, 16-18, 22-25, 29, 11am-12:00pm, Z center courts
Enrollment limited: advance sign up required (see contact below)
Signup by: 16-Dec-2006
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: Must wear non-marking court shoes. Enter through PE lottery
Introduction of the basic skills for beginners who wish to learn this fast moving indoor racquet sport. All necessary equipment is provided. Non-marking soles (court shoes) are required.
Two other squash classes are offered MTWR at 1 p.m. and 2 p.m.
Web: http://web.mit.edu/pe
Contact: PE Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Squash Group Clinic - Beginners
Orla O'Doherty
Mon, Wed, Fri, Jan 17, 19, 22, 24, 29, 31, 07-08:00pm, Zesiger Squash Court
Enrollment limited: advance sign up required (see contact below)
Signup by: 17-Jan-2007
Limited to 12 participants.
Prereq: None
Fee: 50.00 for Instruction and Court Fees
These clinics are designed for players of all levels. Participants learn with a group of the appropriate skill level group. Sessions focus on basic technique and movement for beginning player.
Register at Alumni Wang (57) or Zesiger Center (W35) main customer service desks.
Web: http://web.mit.edu/zcenter/fitness/squashprog.html
Contact: Stephanie Kloos, 57-127, x3-2022, skloos@mit.edu
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Squash Group Clinic - Intermediate & Advanced
Orla O'Doherty
Tue, Thu, Jan 16, 18, 23, 25, 30, 1, 07-08:00pm, Zesiger Squash Court
Enrollment limited: advance sign up required (see contact below)
Signup by: 17-Jan-2007
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: familiar with squash basics
Fee: 50.00 for Instruction & Court Fees
These clinics are designed for players of all levels. Participants learn with a group of the appropriate skill level group. Sessions focus on basic technique and movement for beginning player. Intermediate and advance players study strategy, fitness and participate in advanced drilling. Match play will be incorporated at the end of each 1 hour session.
Web: http://web.mit.edu/zcenter/fitness/squashprog.html
Contact: Stephanie Kloos, 57-127, x3-2022, skloos@mit.edu
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Squash Pressure Sessions
Orla O'Doherty
Wed Jan 17, 24, 31, 08-09:00pm, Zesiger Squash Court
Enrollment limited: advance sign up required (see contact below)
Signup by: 17-Jan-2007
Limited to 4 participants.
Participants requested to attend all sessions (non-series)
Fee: 45.00 for Instruction & Court Fees
The "pressure session" is designed for the advanced player who wants to work on speed, footwork, fitness and competition under pressure. The one-hour session is non-stop pressure training and will include very fast paced drills and intense footwork routines. It will require the student to have a solid fitness level to participate in the class.
Register at Alumni Wang (57) or Zesiger Center (W35) main customer service desks.
Web: http://web.mit.edu/zcenter/fitness/squashprog.html
Contact: Stephanie Kloos, 57-127, x3-2022, skloos@mit.edu
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Step 1
Zesiger Staff
Tue, Thu, Jan 9, 11, 16, 18, 23, 25, 30, 06-07:00pm, T-Club
Enrollment limited: advance sign up required (see contact below)
Signup by: 13-Dec-2006
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: Must sign up thru Lottery
Experience an intense cardio workout. Learn the basic step movements without feeling lost. 2PE Points. Active DAPER membership required.
Web: http://web.mit.edu/PE
Contact: Physical Education Program Administrator, W35-297x, x3-4291, physedoffice@mit.edu
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Stress Reduction, Mood Elevation & Enhanced Performance
Pete Sanders, Jr., Dawn Gerkin
Fri Feb 2, 10am-12:30pm, see PE Website
Enrollment limited: advance sign up required (see contact below)
Signup by: 26-Jan-2007
Limited to 150 participants.
Participants welcome at individual sessions (series)
Prereq: Athlectic participation
Learn rapid new methods for tapping more of your brainpower for improving: your athletic performance, your academic abilities, and your quality of life. It is said that we use just 10-40% of our brain's potential. You wouldn't tolerate a computer that limited, so why put up with it in your most intimate PC. Come and experience breakthroughs in
"Inner Technology". This Program is designed to help the MIT Student Athlete have the "Mental" competitive edge you deserve.
Web: http://web.mit.edu/pe
Contact: Cynthia Stanton, W35-297X, x3-4291, physedoffice@mit.edu
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Stroke Technique
MIT Recreation Staff
Mon-Fri, Jan 16-19, 22-25, 29-1, 07:30-08:30pm, Zesiger Shallow Pool
Enrollment limited: advance sign up required (see contact below)
Signup by: 17-Jan-2007
Limited to 8 participants.
Participants requested to attend all sessions (non-series)
Prereq: Students should know the front crawl, backstroke, and breast
Fee: 79.00 for Instruction & Equipment
This program is designed for the intermediate adult swimmer who wants to learn the fundamentals of lap swimming and improve their stroke technique. Students should know the front crawl, backstroke, and breaststroke prior to taking this class, and be able to swim 100 yards continuously.
Register at Alumni Wang (57) or Zesgier Center (W35) main customer service desk.
Web: http://web.mit.edu/zcenter/aquatics/cl_specialty.html
Contact: Ally Koppelman, W35-164, x4-2100, akoppel@mit.edu
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Tae Kwon Do 05012-1
MIT Staff
Tue, Thu, Jan 9, 11, 16, 18, 23, 25, 30, 07:30-09:00pm, duPont
Enrollment limited: advance sign up required (see contact below)
Signup by: 16-Dec-2006
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
We welcome you to try the Korean martial art of Tae Kwon Do. You'll learn to execute powerful hand strikes, blocks, and kicks. Practicing brings many benefits -- self-discipline, physical conditioning, reduced stress, self-knowledge, and respect. P.E. classes are challenging -- each student is encouraged to push him- or herself to their limit, and then strive to move beyond. Classes will focus on callisthenic warm-ups, stretching, basic kicks and hand techniques, and learning the first Tae Kwon Do form (pattern of movements).
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: PE Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Tennis - 05023
MIT PE Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Signup by: 16-Dec-2006
Limited to 16 participants.
Participants requested to attend all sessions (non-series)
Prereq: Must bring racquet
An introductory course for those with limited or no playing experience. Instruction will include the basic strokes, serve, volley, rules and scoring. Students must bring their own racquets. Johnson Indoor playing space.
Web: http://web.mit.edu/pe
Contact: PE Program Administrator, W35-297x, x3-4291, physedoffice@mit.edu
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Top Rope Climbing - 05016-0
PE Inst Staff
Thu Jan 11, 18, 25, 1, 01-05:00pm, MetroRock Everett
Enrollment limited: advance sign up required (see contact below)
Signup by: 18-Dec-2006
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: Must sign-up through PE lottery, Payment due 12/18
Fee: 125.00 for Instruction, gear use, transportation
Instruction and climbing sessions on a variety of climbing elements. Suitable for all experience levels. MetroRock is located in Everett, MA and transportation is provided.
Web: http://web.mit.edu/pe
Contact: PE Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Upgrade your Health and Happiness in 7 Short Days 05015-0
Leader: TBD
Tue, Thu, Jan 9, 11, 16, 18, 23, 25, 30, 03:15-05:00pm, Media Room, W35
Enrollment limited: advance sign up required (see contact below)
Signup by: 13-Dec-2006
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: Enter through PE lottery
Healthy Diet\*Physical Activity\*Enough Sleep\*Stress Management\*Healthy Relationships
Alright, maybe you can’t have it all, but you can have more.
In seven days you can pick up good habits and tools that will boost your productivity. Developing personalized fitness, nutrition, time management, and stress reduction plans makes it simple for all participants to surpass current levels of efficiency and reach your potential.
Find out why this class is the essential hour (and a half) for people without an hour to spare.
No Prerequisite Necessary
2 Points of the PE General Institute Requirement awarded upon completion.
Web: http://web.mit.edu/pe
Contact: PE Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
Cosponsor: MIT Medical
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Volleyball (Intermediate) 05053-1
MIT PE Staff
Mon-Thu, Jan 8-11, 16-18, 22-25, 29, 02-03:00pm, Rockwell Cage
Enrollment limited: advance sign up required (see contact below)
Signup by: 16-Dec-2006
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
This course is for students that have had previous playing experience. Basic fundamentals will be reviewed prior to the introduction of basic offensive and defensive strategies.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Pe Program Administrator, W35-297x, x3-4291, physedoffice@mit.edu
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Volleyball - Beginner 05054-0
MIT Staff
Mon-Thu, Jan 8-11, 16-18, 22-25, 29, 01-02:00pm, Rockwell Cage
Enrollment limited: advance sign up required (see contact below)
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
An introductory course for those with limited or no playing experience. Instruction will include techniques for serving, passing, setting, spiking. There will be team play during the second half of the course. 2 PE points.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Physical Education Program Administrator, W35-297x, x3-5004, physedoffice@mit.edu
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Weight Training 05007-2
MIT PE Staff
Mon-Thu, Jan 8-11, 16-18, 22-25, 29, 01-02:00pm, duPont Weight Room
Enrollment limited: advance sign up required (see contact below)
Signup by: 16-Dec-2006
Limited to 16 participants.
Participants requested to attend all sessions (non-series)
Prereq: Must receive class thru PE Lottery. Must attend first 4 clas
Teaches students proper techniques of lifting and spotting. Provides information for putting together individual workout programs. Weightlifting can be a lifetime activity and an integral part of overall fitness. Proper gym etiquette is taught and expected.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: PE Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Women's only Beginning Swim 05039-0
MIT staff
Mon-Fri, Jan 16-18, 22-25, 29-2, 10-11:00am, Alumni/Wang pool
Enrollment limited: advance sign up required (see contact below)
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletics Card
This is a unique opportunity for women to learn how to swim in a single-gender class. Instructors will also be females. Please dress in a manner in which you feel comfortable.
Web: http://web.mit.edu/PE
Contact: PE Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Yoga 1
Zesiger Staff
Mon, Wed, Jan 8, 10, 17, 22, 24, 29, 31, 06-07:00pm, T-Club
Enrollment limited: advance sign up required (see contact below)
Signup by: 13-Dec-2006
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: Must get class thru PE Lottery.
An introduction to revitalizing postures with a strong focus on alignment. These postures aid in greater flexibility and balance. 2 PE points.
Non-students must have an active DAPER membership.
Web: http://web.mit.edu/pe
Contact: Physical Education Program Instructor, W35-297x, x3-4291, physedoffice@mit.edu
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Yoga 2
Zesiger Staff
Tue, Thu, Jan 9, 11, 16, 18, 23, 25, 30, 12-01:00pm, T-club
Enrollment limited: advance sign up required (see contact below)
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: Must sign-up through PE lottery.
Gain increased flexibility and strength while learning stress-reducing techniques. This class builds from specific postures, breathing techniques, and relaxation taught in Yoga 1 to develop greater muscular strength, suppleness, and flexibility. 2PE points. Active DAPER membership required.
Web: http://web.mit.edu/PE
Contact: Physical Education Program Administrator, W35-297x, x3-4291, physedoffice@mit.edu
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