Running 101:5K training
Joe McConkey
Tue, Thu, Jan 9, 11, 16, 18, 23, 25, 06-07:00pm, Zesiger Ctr Lobby
Enrollment limited: advance sign up required (see contact below)
Signup by: 17-Jan-2007
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: None
Fee: 35.00 for Instruction & Equipment
Perfect for beginners or first time runners. Instructor reviews safety, clothing, training methods for various goals, and helps develop a training plan adjusted for each individual's current running level. Run together during class sessions and use your training plan for the rest of the week. Goal is to complete a 5K road race at the end of the class. If minimum registration is not met this class may be combined with Running 102. Class may extend past 7pm.
Register at Alumni Wang (57) or Zesiger Center (W35) main customer service desks.
Web: http://web.mit.edu/zcenter/fitness/ft_spec.htm#IAPSPRING2007
Contact: Stephanie Kloos, 57-127, x3-2022, skloos@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
Latest update: 29-Nov-2006
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