Kickbox 1
Zesiger Staff
Mon, Wed, Jan 8, 10, 17, 22, 24, 29, 31, 05-06:00pm, T-club
Enrollment limited: advance sign up required (see contact below)
Signup by: 13-Dec-2006
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
Basic techniques and fundamentals of kicking and punching; half cardiovascular exercises and half interval training; focuses on dynamic movement, isolated limbic movement, muscle strengthening, overall conditioning, agility and reaction; stretching; sit-ups/push-ups; fast paced workout; no previous experience necessary.2PE points. Active DAPER membership required.
Web: http://web.mit.edu/pe
Contact: Physical Education Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
Latest update: 13-Nov-2006
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