Aqua Athlete
MIT Recreation Staff
Mon, Wed, Fri, Jan 17, 19, 22, 24, 29, 31, 07-08:00am, Zesgier Shallow Pool
Enrollment limited: advance sign up required (see contact below)
Signup by: 24-Jan-2007
Limited to 15 participants.
Repeating event. Participants welcome at any session
Prereq: None
Fee: 35.00 for Cover cost of instructor
A challenging water workout in chest to shoulder high water for intense cardiovascular, abdominal, flexibility, and muscle conditioning. Class incorporates water running, including interval training, strength training with hand weights, abdominal exercisees, and stretching for flexibility.
Web: http://web.mit.edu/zcenter/fitness/ft_spec.htm#IAPSPRING2007
Contact: Stephanie Kloos, 57-127, x3-2022, skloos@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
Latest update: 28-Nov-2006
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