"RX FOR SURVIVAL"--Global Health Series Spotlighting International Public Health
Mary Xu
Wed Jan 23, 06-08:00pm, 4-370
No enrollment limit, no advance sign up
Single session event
Since the plague killed millions of Europeans in the Middle Ages, vector-borne diseases—those that rely on insects and animals to spread infectious agents—have posed a serious threat to public health. Today, the most dangerous vector on earth is the mosquito. From malaria to yellow fever to West Nile virus, mosquito-borne diseases continue to threaten the health of millions around the world. Deadly Messengers recounts the stories of heroic scientists and health workers who battled against the mosquito, and examines current efforts to control dangerous and spreading vector-borne diseases.
We will have a discussion led by Dr. Jeff Griffiths, MD, PhD, who is the director of the Global Health Division of the Tufts School of Medicine's Department of Public Health and Family Medicine
Web: http://web.mit.edu/amnesty
Contact: Mary Xu, maryxu@mit.edu
Sponsor: Amnesty International
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Adult CPR for the Prof. Rescuer with AED - American Red Cross
MIT Recreational Sports Instructor Staff
Mon Jan 14, Wed Jan 16, 06-10:00pm, W31-117
No limit but advance sign up required (see contact below)
Signup by: 14-Jan-2008
Limited to 10 participants.
Single session event
Fee: 90.00 for registration and course materials
This American Red Cross course trains individuals in knowledge and skills necessary to recognize and provide basic care for breathing emergencies and perform CPR for victims of sudden cardiac arrest until advanced medical personnel arrive and take over. Includes automated external defibrillator (AED).
Web: http://www.mitrecsports.com/red-cross/health-and-safety-classes/default.aspx
Contact: John Olson, W35-198, x4-2200, olson@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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Beginner Yoga
Raj Bathan, L. Brown Westrick
Thu Jan 10, 17, 24, 31, 06:30-07:30pm, location TBA
Enrollment limited: advance sign up required (see contact below)
Limited to 20 participants.
Participants welcome at individual sessions (series)
Prereq: none
NOTE: Due to large interest we have changed the event to registration only. We are currently seeking a larger room for this event. If you would like to attend, please email us and you will be put on the waiting list for if we find a bigger room.
Join MIT Bhakti-Yoga for its weekly gentle yoga sessions. Our practice includes warm-ups, standing and sitting asanas, pranayama, and meditation. Wear loose, comfortable clothing, and bring your own mat if you have one (we have extras, but they will run out). As with any exercise, don't eat right beforehand. Beginners welcome!
Web: http://web.mit.edu/bhakti-yoga
Contact: L. Brown Westrick, yoga-exec@mit.edu
Sponsor: Bhakti-Yoga
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Computer Workstation Ergonomics
Suzanne Adams
Thu Jan 17, 10-11:00am, 68-121
No enrollment limit, no advance sign up
Single session event
This presentation is for anyone at MIT that uses a computer! Come learn how to set up and use your computer properly to prevent related Repetitive Strain Injury.
Contact: Melissa Kavlakli, N52-496, x2-3233, mjpotter@mit.edu
Sponsor: Environment, Health and Safety Office
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Diabetes: Too Much of a Good Thing?
William Kettyle
Wed Jan 23, 01-02:00pm, 4-145
No enrollment limit, no advance sign up
Single session event
As the girth of our nation increases, so does the prevalence of diabetes. We’ll spend some time discussing sugar metabolism and the clinical realities of diagnosing and treating diabetes. Bring your questions, your comments, and your experiences.
Contact: Elizabeth Carbone, x8-5363, rice@med.mit.edu
Sponsor: MIT Medical
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Don't Be Afraid of Cataract Surgery
Dr. Matthew Garston
Tue Jan 8, 01-02:30pm, 2-105
No enrollment limit, no advance sign up
Single session event
An MIT Staff optometrist will review modern cataract surgery. Included will be:
1) indications for the surgery
2) the surgery
3) post-op care
4) the newer types of replacement implants that may reduce your dependency on any glasses including those needed for reading.
Contact: Elizabeth Carbone, E23-205, x8-5363, rice@med.mit.edu
Sponsor: MIT Medical
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Easing Stress with Mindfulness
Lauren Mayhew, M.B.A., Maya Hanelin, L.I.C.S.W.
Tue Jan 8, 15, 22, 29, 11:30am-12:30pm, E25-117
Enrollment limited: advance sign up required (see contact below)
Signup by: 04-Jan-2008
Limited to 25 participants.
Participants requested to attend all sessions (non-series)
In this four-week course, participants will learn stress and anxiety reduction techniques including breathing exercises, meditation, yoga, and mindful eating. Some of the benefits of practicing mindfulness and relaxation techniques include: increased focus and concentration, the cultivations of positive mental states, increased compassion, and greater enjoyment in life.
Contact: Lauren Mayhew, M.B.A., E23, x8-6965, mayh@med.mit.edu
Sponsor: MIT Medical
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First Aid - American Red Cross
MIT Recreational Sports Staff
Sun Jan 27, 06-10:00pm, W31-117
Enrollment limited: advance sign up required (see contact below)
Signup by: 27-Jan-2008
Limited to 10 participants.
Single session event
Fee: 50.00 for registration and course materials
This American Red Cross course trains individuals in the skills necessary to recognize and provide basic first aid care for injuries and sudden illnesses until advanced medical personnel arrive and take over. This course does not include information on breathing or cardiac emergencies. After successful completion of the class, students will receive standard First Aid valid for three years.
Web: http://www.mitrecsports.com/red-cross/health-and-safety-classes/default.aspx
Contact: John Olson, W35-198, x4-2200, arcinfo@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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Gambling: When It Becomes a Problem
Chad Waxman, M.S., C.A.S.
Thu Jan 24, 12-01:30pm, 2-105
No enrollment limit, no advance sign up
Single session event
Learn about the different types of gambling, gambling addiction, and when it becomes a problem.
Contact: Elizabeth Carbone, E23-205, x8-5363, rice@med.mit.edu
Sponsor: MIT Medical
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GetFit@MIT Kick-Off Event
Elizabeth Carbone
Wed Jan 16, 12-01:30pm, Lobby 10
No enrollment limit, no advance sign up
Single session event
Come learn more about getfit@mit, the Institutes annual team-oriented fitness challenge presented by MIT Medical. Learn how the challenge works, find out about participant perks, grab a healthy snack, check out your fitness level with some simple screening tests, and enter our door-prize raffle!
Web: http://getfit.mit.edu/
Contact: Elizabeth Carbone, E23-205, x8-5363, rice@med.mit.edu
Sponsor: MIT Medical
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Heartsaver First Aid with Adult and Child CPR
Julie Banda
Mon Jan 28, 04-09:30pm, E23-297
Enrollment limited: advance sign up required (see contact below)
Signup by: 24-Jan-2008
Limited to 12 participants.
Single session event
Fee: for text and equipment
This American Heart Association First Aid course teaches rescuers to effectively recognize and treat adult emergencies in the critical first minutes until emergency medical services personnel arrive. The course includes General Principles of First Aid, Medical emergencies, Injury emergencies and Adult CPR.
$65.00 ($60.00 MIT Health Plan members, students, and retirees)
Download a registration form at, http://web.mit.edu/medical/c-registration.html
Contact: Julie Banda, x3-1318, banj@med.mit.edu
Sponsor: MIT Medical
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Heartsaver Infant, Child, and Adult CPR
Julie Banda
Mon Jan 14, 04-08:30pm, E23-297
Enrollment limited: advance sign up required (see contact below)
Signup by: 10-Jan-2008
Limited to 12 participants.
Single session event
Fee: for text book, barrier device, and a completion card
The American Heart Association Heartsaver CPR Course for infants and children/adults is a modular course that teaches lay rescuers how to prevent, recognize, and treat life-threatening emergencies, including cardiac arrest and choking for the child and infant victim.
$60.00 ($55.00 MIT Health Plan members, students, and retirees)
Registration forms can be found at, http://web.mit.edu/medical/c-registration.html
Contact: Julie Banda, x3-1318, banj@med.mit.edu
Sponsor: MIT Medical
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Human Clinical Studies at the CRC
John Gabrieli, PhD, Lee H. Schwamm, MD, Steven Grinspoon, MD, David Mischoulon, MD, Ph.D.
No enrollment limit, no advance sign up
Participants welcome at individual sessions (series)
Contact: Valerie Patilla, E17-445, x3-3091, pati@mit.edu
Sponsor: Clinical Research Center
Optical Measurement of Cerebral Blood Flow to Guide Treatment in Brain Injury
Lee Schwamm MD
Conventional techniques of monitoring for cerebral ischemia are often invasive and involve surrogate markers such as intracranial pressure. Continuous-wave near infrared spectroscopy (CW-NIRS) is a non-invasive, real-time, continuous bedside modality sensitive to the perfusion and oxygenation states of the brain.
Wed Jan 9, 12-01:00pm, E18-470
Metabolic Abnormalities and Cardiovascular Risk in HIV Disease
Steven Grinspoon MD
The talk will focus on the cardiovascular risk factors and strategies to reduce this risk in HIV-infected patients. With introduction of highly active antiretroviral therapy, they are living longer, but experiencing increased morbidity and mortality related to cardiovascular disease. This may relate to some side effects associated with antiviral medications. We will discuss a strategy being developed at MIT and MGH.
Thu Jan 17, 12-01:00pm, E18-470
Acupuncture and its Applications in Psychiatry
David Mischoulon MD, PhD
The lecture will review the theories behind acupuncture, its proposed mechanism (s) of action, and its applications in the treatment of psychiatric disorders. We will review the scientific literature examing the efficacy and safety of acupuncture for depression, anxiety, substance abuse, and other disorders. The details of a typical outpatient acupuncture session will be reviewed.
Wed Jan 23, 12-01:00pm, E18-470
Representation of the Self in the Human Brain: Alterations in Autism and Schizophrenia
John Gabrieli Ph.D.
Functional neuroimaging research has identified a neural system in the brain, inluding medial prefrontal cortex and posterior cingulate cortex, that appears to mediate self-reflection and self-reference. This system appears to function differently in autism and in schizophrenia. I will review recent research that considers how this system operates typically, and how its alteration relates to autism and schizophrenia.
Wed Jan 30, 12-01:00pm, E18-470
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Introduction to Kung Fu
Dorri Li
Fri Jan 18, 12-01:00pm, E23-297
Enrollment limited: advance sign up required (see contact below)
Signup by: 16-Jan-2008
Limited to 12 participants.
Single session event
From a wellness point of view, traditional kung fu training helps a person develop a strong body, a clear mind and a calm spirit.
Learn about the five key elements found in every kung fu movement: hand formation, eye play, body posture, technique and stance work. Individually, these elements help focus a person's attention to the quality and details of body movement. Collectively, they enhance a person's coordination and balance. Characteristics of kung fu movements - hard v. soft, long v. short, offense v. defense will be presented as well. Loose pants and athletic shoes recommended.
Contact: Elizabeth Carbone, E23-205, x8-5363, rice@med.mit.edu
Sponsor: MIT Medical
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Introduction to Tai Chi
Dorri Li
Fri Jan 25, 12-01:00pm, E23-297
Enrollment limited: advance sign up required (see contact below)
Signup by: 23-Jan-2008
Limited to 12 participants.
Single session event
Unlike exercises that are done to "burn" energy, tai chi is practiced to cultivate energy. Tai chi places an emphasis on learning to move with less mental and physical tension and practiced over time, it can increase your overall awareness and connection to the natural flow of energy in your body. Try this class and experience the relaxing and rejuvenating effects of basic tai chi training and qi gong exercises. Loose pants and athletic shoes recommended.
Contact: Elizabeth Carbone, E23-205, x8-5363, rice@med.mit.edu
Sponsor: MIT Medical
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Junk Food Cravings
Zan Barry, M.Ed.
Wed Jan 30, 12-01:15pm, 2-105
No enrollment limit, no advance sign up
Single session event
If you have cravings for sweets or "white foods" (chips, pretzels, white bread), find out why it’s not your fault and learn tips to make your brain more resilient and resistant to cravings.
Contact: Elizabeth Carbone, E23-205, x8-5363, rice@med.mit.edu
Sponsor: MIT Medical
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Learn Massage
MIT Recreational Sports Instructor
Sun Jan 13, Sun Jan 27, 3, 02-04:00pm, Media Room W35, will meet Feb 6
Enrollment limited: advance sign up required (see contact below)
Signup by: 10-Jan-2008
Limited to 10 participants.
Participants requested to attend all sessions (non-series)
Prereq: None
Fee: 48.00 for Instruction & Equipment
A licensed Massage Therapist reviews single and partner massage techniques to aid in tension relief, injury prevention, and relaxation. The instructor will distribute informational handouts at each class for take home practice.
Register at Alumni Wang (57) or Zesiger Center (W35) main customer service desks.
Web: http://www.mitrecsports.com/massage-therapy/learn-massage-class/default.aspx
Contact: Stephanie Kloos, 57-127, x3-2022, skloos@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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Menopause, huh?
Dr. Chana Wasserman, Dr. Evelyn Picker, Dr. Stephanie Shapiro
Tue Jan 8, 12:30-01:30pm, 4-145
No enrollment limit, no advance sign up
Single session event
Menopause – understanding the physiology and symptomatology of menopause.
Contact: Elizabeth Carbone, E23-205, x8-5363, rice@med.mit.edu
Sponsor: MIT Medical
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Menopause: Getting Better All the Time
Dr. Chana Wasserman, Dr. Evelyn Picker, Dr. Stephanie Shapiro
Tue Jan 15, 12:30-01:30pm, 4-145
No enrollment limit, no advance sign up
Single session event
Menopause – navigating through the changes. Options for symptom management and health maintenance will be covered.
Contact: Elizabeth Carbone, E23-205, x8-5363, rice@med.mit.edu
Sponsor: MIT Medical
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Menopause: No Sweat
Dawn Metcalf, L.I.C.S.W.
Tue Jan 22, 12:30-01:30pm, 4-145
No enrollment limit, no advance sign up
Single session event
A developmental strengths based review of changes women experience at mid life and beyond. The physical, psychological, cultural, and spiritual challenges and rewards of the transition through menopause and into later mid life for women.
Contact: Elizabeth Carbone, E23-205, x8-5363, rice@med.mit.edu
Sponsor: MIT Medical
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Mindfulness for Stress Reduction
Maya Hanelin, L.I.C.S.W., Lisa Bosley, CNS
Wed Jan 23, 12:30-02:00pm, 2-105
No enrollment limit, no advance sign up
Single session event
This class will review highlights of research and discuss benefits of mindfulness for stress reduction and provide opportunities to experience and practice mindfulness exercises.
Contact: Elizabeth Carbone, x8-5363, rice@med.mit.edu
Sponsor: MIT Medical
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Osteoporosis: Let's Talk
William Kettyle, M.D.
Wed Jan 16, 01-02:00pm, 4-145
No enrollment limit, no advance sign up
Single session event
Osteoporosis, a bone-thinning condition that develops with aging, affects as many as 24 million Americans. How can you reduce the likelihood of developing the debilitating fractures of osteoporosis? What new therapies offer hope?
Contact: Elizabeth Carbone, x8-5363, rice@med.mit.edu
Sponsor: MIT Medical
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Recreation Adult Advanced Beginner Swim
MIT Recreation Staff
Mon-Fri, Jan 14-17, 22-25, 28-31, 06-07:00pm, Zesiger Teach Pool
Enrollment limited: advance sign up required (see contact below)
Signup by: 16-Jan-2008
Limited to 8 participants.
Participants requested to attend all sessions (non-series)
Prereq: Comfortable with front crawl & back crawl
Fee: 79.00 for Instruction & Equipment
Do you understand swimming basics but need to put it all together? Improve your front crawl, back crawl, and learn breathing techniques, breaststroke, and sidestroke. Prerequisite: to be comfortable with front crawl and back crawl.
Register at the customer service desk of the Alumni Wang (57) or Zesiger Center (W35).
Web: http://web.mit.edu/zcenter/aquatics/cl_specialty.html
Contact: Ally Koppelman, W35-164, x4-2100, akoppel@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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Recreation Adult Beginning Swim
MIT Recreation Staff
Mon-Fri, Jan 14-17, 22-25, 28-31, 05-06:00pm, Zesiger Teach Pool
Enrollment limited: advance sign up required (see contact below)
Signup by: 16-Jan-2008
Limited to 8 participants.
Participants requested to attend all sessions (non-series)
Prereq: Comfortable in water & getting face wet, floating on front &
Fee: 79.00 for Instruction & Equipment
This course offers instruction in basic swimming skills for beginners. Learn or improve crawl stroke, elementary backstroke, backstroke, sidestroke, and breaststroke.
Register at the Alumni Wang (57) or Zesiger Center (W35) main desk.
Web: http://www.mitrecsports.com/aquatics/classes-and-lessons/adult-instructional-classes.aspx
Contact: Ally Koppelman, W35-164, x4-2100, akoppel@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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Recreation Be Well Stay Well
MIT Recreational Sports Instructor
Mon Jan 7, 14, Mon Jan 28, Wed Jan 30, 06-07:00pm, MAC Court ZesigerCtr
Enrollment limited: advance sign up required (see contact below)
Signup by: 09-Jan-2008
Limited to 15 participants.
Repeating event. Participants welcome at any session
Fee: 32.00 for instructor & equipment
Designed for those who are new to fitness and interested in learning how to improve personal health and wellness. Each class is instructor led and geared toward teaching participants the key information needed to make healthy choices in nutrition, exercise, and stress management. Every class includes an exercise component so participants can learn and burn - calories, that is - at the same time!
Web: http://www.mitrecsports.com/health-and-wellness/instructional-programs/default.aspx
Contact: Stephanie Kloos, 57, x3-2022, skloos@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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Recreation Beginning Squash
Seth Packard
Mon, Wed, Fri, Jan 7, 9, 14, 16, 23, 25, 28, 30, 07-08:00pm, Zesiger Squash Court
Enrollment limited: advance sign up required (see contact below)
Signup by: 09-Jan-2008
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: None
Fee: 50.00 for Instruction and Court Fees
Hour long clinic focus on correct grip, basic technique and movement for players new to the sport. The rules of the game, ground strokes, volleys, serving and receiving, as well as tactical shots will be taught. Sequential - shot drills and conditioned games will be included at the end of each class, with round robin and mini-match play incorporated as time allows.
Register at Alumni Wang (57) or Zesiger Center (W35) main customer service desks.
Web: http://www.mitrecsports.com/squash/instructional-programs/default.aspx
Contact: Stephanie Kloos, 57-127, x3-2022, skloos@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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Recreation Capoeira
MIT Recreational Sports Staff
Tue, Thu, Jan 8, 10, 15, 17, 22, 24, 29, 31, 07:30-09:00pm, Wang Fitness Ctr
Enrollment limited: advance sign up required (see contact below)
Signup by: 12-Jan-2008
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Fee: 75.00 for instructor & equipment fee
This Brazilian dance/artistic format combines music and movement for a full body workout. Capoeira is a series of movements that are performed in a circle, referred to as a 'roda' where two people move rhythmically together.
Web: http://www.mitrecsports.com/fitness/instructional-classes/default.aspx
Contact: Stephanie Kloos, 57, x3-2022, skloos@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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Recreation Fitness After 50
MIT Recreational Sports Instructor
Mon, Wed, Fri, Jan 7, 9, 14, 16, 23, 25, 28, 30, 03-04:00pm, MAC Court ZesigerCtr
Enrollment limited: advance sign up required (see contact below)
Signup by: 09-Jan-2008
Limited to 25 participants.
Participants requested to attend all sessions (non-series)
Fee: 75.00 for instructor & equipment
Designed for those who want to focus on stability training as well as maintaining a strong cardiovascular system. Exercise will include strength training for all levels, but designed for people over 50.
Web: http://www.mitrecsports.com/fitness/instructional-classes/default.aspx
Contact: Stephanie Kloos, 57, x3-2022, skloos@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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Recreation Group Exercise Pass
MIT Recreation Sports Instructors
Mon-Sat, Jan 7-12, 14-19, 22-26, 28-2, 07am-07:30pm, Wang & Zesiger Ctrs
Enrollment limited: first come, first served
Repeating event. Participants welcome at any session
Prereq: None
Fee: 55.00 for Instruction & Equipment
Participants purchase this pass which allows them to participate in any or all of our 22 Group Exercise Classes! Classes include both land and water bases formats and include, cycle, yoga, pilates, core conditioning, and a variety of aerobic activities. ALL skill levels are welcome. Classes are held at both the Alumni Wang and Zesiger Center.
Passes are available at the Alumni Wang (57) or Zesiger Center (W35) main customer service desks. Individuals that are not DAPER members must purchase a day pass with each use of the Group Exercise pass.
Web: http://www.mitrecsports.com/group-exercise/registration-procedures/default.aspx
Contact: Stephanie Kloos, 57-127, x3-2022, skloos@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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Recreation Intermediate Squash
Seth Packard
Tue, Thu, Jan 8, 10, 15, 17, 22, 24, 29, 31, 07-08:00pm, Zesiger Squash Crts
Enrollment limited: advance sign up required (see contact below)
Signup by: 10-Jan-2008
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: familiar with squash basics
Fee: 50.00 for Instruction & Court Fees
Participants learn with a group of the appropriate skill level. Intermediate and advanced players study strategy, fitness and participate in advanced drilling. Match play will be incorporated at the end of each 1 hour session.
Web: http://www.mitrecsports.com/squash/instructional-programs/default.aspx
Contact: Stephanie Kloos, 57-127, x3-2022, skloos@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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Recreation Lunchtime Lift - Mon & Wed
MIT Recreational Sports Instructor
Mon, Wed, Fri, Jan 7, 9, 14, 16, 23, 25, 28, 30, 11-11:45am, 3rd floor ZesigerCtr
Enrollment limited: advance sign up required (see contact below)
Signup by: 09-Jan-2008
Limited to 10 participants.
Participants requested to attend all sessions (non-series)
Fee: 35.00 for equipment & instructor
Looking for a mid-day boost? An instructor will set you up and watch your form as you progress through 10 strength machines in addition to incorporating aerobic exercise into the circuit; weights and seat settings will be recorded and kept in the fitness area so you can track your improvement.
Web: http://www.mitrecsports.com/fitness/instructional-classes/default.aspx
Contact: Stephanie Kloos, 57, x3-2022, skloos@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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Recreation Lunchtime Lift - Tues & Thursday
MIT Recreational Sports Instructor
Tue, Thu, Jan 8, 10, 15, 17, 22, 24, 29, 31, 11-11:45am, 3rd floor ZesigerCtr
Enrollment limited: advance sign up required (see contact below)
Signup by: 10-Jan-2008
Limited to 10 participants.
Participants requested to attend all sessions (non-series)
Fee: 35.00 for equipment & instructor
Looking for a mid-day boost? An instructor will set you up and watch your form as you progress through 10 strength training machines in addition to incorporating aerobic exercise into the circuit; weights and seat settings will be recorded and kept in the fitness area so you can track your improvement.
Web: http://www.mitrecsports.com/fitness/instructional-classes/default.aspx
Contact: Stephanie Kloos, 57, x3-2022, skloos@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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Recreation Middle Eastern Belly Dancing
MIT Recreation Sports Instructor
Fri Jan 11, 18, 25, 1, 06-08:30pm, Wang Fit Ctr Studio
Enrollment limited: advance sign up required (see contact below)
Signup by: 12-Jan-2008
Limited to 20 participants.
Repeating event. Participants welcome at any session
Prereq: None
Fee: 24.00 for Instruction
This class offers both an introduction to the art of Middle Eastern dance and a new and exciting way to workout. Spend each class learning, perfecting, and advancing at the art of Belly Dancing. Classes are instructor led and will progress with the pace of the class.
Register at Alumni Wang (57) or Zesiger Center (W35) main customer service desks.
Web: http://www.mitrecsports.com/fitness/instructional-classes/default.aspx
Contact: Stephanie Kloos, 57-127, x3-2022, skloos@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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Recreation Pre - Masters
MIT Recreational Sports Instructor
Mon-Fri, Jan 14-17, 22-25, 28-31, 06-07:00pm, Alumni Pool (57)
Enrollment limited: advance sign up required (see contact below)
Signup by: 16-Jan-2008
Limited to 8 participants.
Participants requested to attend all sessions (non-series)
Prereq: Front crawl, backstroke, & breaststroke, swim500 yds continu
Fee: 79.00 for Instructor & equipment
This program is designed for adult swimmers who want to gain swimming endurance. This will help prepare swimmers for either a Masters swim program or for the use of lap swimming as a form of aerobic exercise. Pre-requisites: Students should know the front crawl, backstroke, and breaststroke prior to taking this class and be able to swim 500 yards continuously.
Web: http://www.mitrecsports.com/aquatics/classes-and-lessons/adult-instructional-classes.aspx
Contact: Ally Koppelman, W35-164, x4-2100, akoppel@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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Recreation Spring Break Shape Up
MIT Recreational Sports Staff
Mon, Wed, Fri, Jan 7, 9, 14, 16, 23, 25, 28, 30, 08:30-09:30am, T Club, DuPont Gym
Enrollment limited: advance sign up required (see contact below)
Signup by: 09-Jan-2008
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: Must register thru Lottery
Fee: 35.00 for equipment & instructor
Along with a break from class, spring break brings warm weather and less sweaters! Get ready for swim suit weather again with this cardio-interval style class. Designed ot get your into shape by combining strength and cardio to get your heart pumping and calories burning!
Web: http://www.mitrecsports.com/fitness/instructional-classes/default.aspx
Contact: Stephanie Kloos, 57, x3-2022, skloos@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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Recreation Stroke Technique
MIT Recreational Sports Instructor
Mon-Fri, Jan 14-17, 22-25, 28-30, 07-08:00pm, Zesiger Teach Pool
Enrollment limited: advance sign up required (see contact below)
Signup by: 16-Jan-2008
Limited to 8 participants.
Participants requested to attend all sessions (non-series)
Prereq: front crawl, backstroke, breaststroke, swim 100 yds continou
Fee: 79.00 for Instructor & equipment fees
This program is designed for the intermediate adult swimmer who wants to learn the fundamentals of lap swimming and improve their stroke technique. Students should know the front crawl, backstroke, and breaststroke prior to taking this class, and be able to swim 100 yards continuously.
Web: http://www.mitrecsports.com/aquatics/classes-and-lessons/adult-instructional-classes.aspx
Contact: Ally Koppelman, W35-164, x4-2100, akoppel@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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Sleep: What You Don't Get Will Get You
Xiaolu Hsi, Ph.D.
Thu Jan 10, 12-01:00pm, 2-105
No enrollment limit, no advance sign up
U.S. college students, MIT students included, are the most sleep deprived among the general population, not a minor infliction considering sleep deprivation is used as a form of torture. Aside from causing stress or even depression, sleep deprivation also affects academic learning and performance.
Contact: Elizabeth Carbone, E23-205, x8-5363, rice@med.mit.edu
Sponsor: MIT Medical
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The A, B, C's of Connecting with People
James Chansky, L.I.C.S.W., Lisa Bosley, CNS
Wed Jan 30, 12:30-02:30pm, 2-135
Enrollment limited: advance sign up required (see contact below)
Signup by: 15-Jan-2008
Limited to 15 participants.
Single session event
Basic suggestions, tips, and practical exercises on the following topics:
• How to start a conversation with someone
• How to share with others
• Why share with others
• When and how much to share with others
• How to respond when someone shares with you
• How to keep a conversation going
Contact: James Chansky, L.I.C.S.W., x8-5368, chaj@med.mit.edu
Sponsor: MIT Medical
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What Would You Do If Pandemic Flu?
Karima Nigmatulina, Peggy Enders
Tue Jan 29, 12-02:30pm, Student Ctr PDR #4, Lunch provided.
No limit but advance sign up required (see contact below)
Single session event
Prereq: None
In the event of a worldwide pandemic flu, all public institutions will have to change business-as-usual to mitigate the impact of the public health crisis. At MIT, classes may be suspended, students may be asked to leave campus (this is called "social distancing"). This session is intended to educate students about possible scenarios that may occur if there were ever a serious flu outbreak: what do you think you would do if it happened here?
Contact: Karima Nigmatulina, E40, (518) 330-8058, knigmatu@mit.edu
Sponsor: Residential Life Programs
Cosponsor: Environment, Health and Safety Office
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