Adult CPR for the Prof. Rescuer with AED - American Red Cross
MIT Recreational Sports Instructor Staff
Mon Jan 14, Wed Jan 16, 06-10:00pm, W31-117
No limit but advance sign up required (see contact below)
Signup by: 14-Jan-2008
Limited to 10 participants.
Single session event
Fee: 90.00 for registration and course materials
This American Red Cross course trains individuals in knowledge and skills necessary to recognize and provide basic care for breathing emergencies and perform CPR for victims of sudden cardiac arrest until advanced medical personnel arrive and take over. Includes automated external defibrillator (AED).
Web: http://www.mitrecsports.com/red-cross/health-and-safety-classes/default.aspx
Contact: John Olson, W35-198, x4-2200, olson@mit.edu
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Aikido
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
This class is recommended for those who desire a good aerobic workout while working on the concepts involved in dealing with conflict without aggression. The workouts have been described as "moving Yoga."
Detailed schedule posted on physical education website.
Registration through Physical Education lottery Dec 5-12 @ http://web.mit.edu/pe. Non-students complete waitlist form @ http://web.mit.edu/athletics/www/physed/comments1.html.
Web: http://web.mit.edu/pe
Contact: PE Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Aquatics - Beginner Swim
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Class is for those who are at ease in shallow water but are not safe in deep water.
Multiple sections available. Detailed schedule posted on physical education website
Registration through Physical Education lottery Dec 5-12 @ http://web.mit.edu/pe. Non-students complete waitlist form @ http://web.mit.edu/athletics/www/physed/comments1.html.
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Web: http://web.mit.edu/pe
Contact: PE Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Aquatics - SCUBA
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 18 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership; swim test and health form
Fee: 350.00 for instruction, use of equipment in pool, open water dives
Learn practical skills to be a safe open-water SCUBA diver.
Detailed schedule posted on physical education website.
Registration through Physical Education lottery Dec 5-12 @ http://web.mit.edu/pe. Non-students complete waitlist form @ http://web.mit.edu/athletics/www/physed/comments1.html.
Web: http://web.mit.edu/pe
Contact: PE Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Aquatics - Single Gender Swim
MIT Recreation Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 15 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT students or DAPER membership
This is an oppurtunity to learn how to swim in a single-gender class. Please dress in a manner in which you feel comfortable. Instructors and lifegaurds will be same gender as class. This class is offered during IAP with male and female classes offered in alternate years.
Detailed schedule posted on physical education website.
Registration through Physical Education lottery Dec 5-12 @ http://web.mit.edu/pe. Non-students complete waitlist form @ http://web.mit.edu/athletics/www/physed/comments1.html.
Web: http://web.mit.edu/pe
Contact: PE Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Aquatics- Advanced Beginner Swim
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 15 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership; Beginner swim
Class is for those who have some swimming ability but cannot pass the swim test.
Multiple sections available. Detailed schedule posted on physical education website.
Registration through Physical Education lottery Dec 5-12 @ http://web.mit.edu/pe. Non-students complete waitlist form @ http://web.mit.edu/athletics/www/physed/comments1.html.
Web: http://web.mit.edu/pe
Contact: PE Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Archery
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 14 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Fee: 10.00 for expendable equipment
A basic course in fundamentals of target shooting. Class will be conducted indoors.
Multiple sections available, detailed schedule on Physical Education website.
Registration through Physical Education lottery Dec 5-12 @ http://web.mit.edu/pe. Non-students complete waitlist form @ http://web.mit.edu/athletics/www/physed/comments1.html.
Web: http://web.mit.edu/pe
Contact: P E Program Administrator, x3-4291, physedoffice@mit.edu
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Badminton
MIT Staff
Schedule: TBD
Limited to 14 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
A basic course for beginners covering the fundamentals of this fast moving indoor game. All necessary equipment is provided.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through Physical Education lottery Dec 5-12 @ http://web.mit.edu/pe. Non-students complete waitlist form @ http://web.mit.edu/athletics/www/physed/comments1.html.
Web: http://web.mit.edu/pe
Contact: PE Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Basketball
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
This is an instructional course covering the basic fundamentals of basketball for those with little or no previous experince. Various drills will be utilized leading up to game scrimmaging.
Detailed schedule posted on physical education website.
Registration through Physical Education lottery Dec 5-12 @ http://web.mit.edu/pe. Non-students complete waitlist form @ http://web.mit.edu/athletics/www/physed/comments1.html.
Web: http://web.mit.edu/pe
Contact: PE Program Administrator, x3-4291, physedoffice@mit.edu
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Body SMARTS
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Mission Possible: Turning Geeks into Athletes in Three Short Weeks
Coordination, agility, kinesthetic awareness, balance, strength, flexibility- What makes for a smart body? And, how do we train to achieve this? By taking on the Mission Possible IAP intensive, you will learn about the various components of a physically, intelligent, body, and work hard to achieve this. Over IAP you will get stronger, more agile, more flexible and learn how to keep the system in optimal shape and balance for a lifetime.
Detailed schedule posted on physical education website.
Registration through Physical Education lottery Dec 5-12 @ http://web.mit.edu/pe. Non-students complete waitlist form @ http://web.mit.edu/athletics/www/physed/comments1.html.
Web: http://web.mit.edu/pe
Contact: PE Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Climbing - Indoor Bouldering
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Fee: 15.00 for Shoe rental
Introduction to climbing technique and safety. This class is intended for those who have had no previous climbing experience, and will prepare students to pass the belay test and climb on their own at indoor rock gyms. Intermediate and advanced climbers are strongly discouraged from taking this course. Unless you already own climbing shoes, shoe rental is required on the first class. There is a $15 fee. Attendance in all classes is mandatory since students are partnered for reasons of safety. Enrollment is very limited.
Detailed schedule posted on physical education website.
Registration through Physical Education lottery Dec 5-12 @ http://web.mit.edu/pe. Non-students complete waitlist form @ http://web.mit.edu/athletics/www/physed/comments1.html.
Web: http://web.mit.edu/pe
Contact: PE Program Administrator, x3-4291, physedoffice@mit.edu
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Dance - Jazz
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Introduction to basic steps and techniques. No previous experience necessary.
Detailed schedule posted on physical education website.
Registration through Physical Education lottery Dec 5-12 @ http://web.mit.edu/pe. Non-students complete waitlist form @ http://web.mit.edu/athletics/www/physed/comments1.html.
Web: http://web.mit.edu/pe
Contact: PE Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Dance - Middle East
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT students or DAPER membership
This traditon is vivacious, supple, graceful, and sublime. Classes consist of warm-ups, exercises focusing on isolation and coordinaiton, followed by dance combinations. ALL WOMEN regardless of age and figure are welcome. Wear leotard, tights, or loose-fitting clothes to class.
Detailed schedule posted on physical education website.
Registration through Physical Education lottery Dec 5-12 @ http://web.mit.edu/pe. Non-students complete waitlist form @ http://web.mit.edu/athletics/www/physed/comments1.html.
Web: http://web.mit.edu/pe
Contact: PE Administrator, W35-297X, x3-4291, physedoffice@mit.ed
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Dance - Tango
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
This is the original form of tango that developed in Argentina in the early 20th century. It is characterized by elegant and sensual leg movements, in combination with a still and quiet upper body. Argentina tango is an imrovisational dance in the sense that dancers themselves connect the elements, thus create their own dance. The focus of the class is on proper wlaking technique, posture, and figures that will enable the students to enjoy tango dance events (milongas).
Multiple sections available. Detailed schedule posted on physical education website.
Registration through Physical Education lottery Dec 5-12 @ http://web.mit.edu/pe. Non-students complete waitlist form @ http://web.mit.edu/athletics/www/physed/comments1.html.
Web: http://web.mit.edu/pe
Contact: PE Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Dance - Tap
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Learn the fundamental moves of this classic American dance form. Develop strength and agility and get a good workout as well. Start with the basic elements and add new combinations every week as you dance to the best of swing, blues, soul, Zydeco and Dixieland. Keep the beat with your feet and have a great time. Please wear comfortable clothing and tap shoes. For beginners and those who have had previous elementary classes.
Detailed schedule posted on physical education website.
Registration through Physical Education lottery Dec 5-12 @ http://web.mit.edu/pe. Non-students complete waitlist form @ http://web.mit.edu/athletics/www/physed/comments1.html.
Web: http://web.mit.edu/pe
Contact: PE Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Down Hill Ski/ Snow Board
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 150 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Fee: 300.00 for Intstruction and transportation
All levels are accomodated in this course, which is offered only during IAP. The course consists of six meetings, leaving MIT at 5:30 pm and returning at approximately 11:00 pm on Tuesdays and Thursday. Package includes transportation, lesson, and lift ticket. Equipment rentals are available. Classes held at Nashoba Valley Ski Area.
Detailed schedule posted on physical education website.
Registration through Physical Education lottery Dec 5-12 @ http://web.mit.edu/pe. Non-students complete waitlist form @ http://web.mit.edu/athletics/www/physed/comments1.html.
Web: http://web.mit.edu
Contact: PE Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Fencing - Foil
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 16 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Instruction in the basic fundamentals includes footwork, attacks and parries. After learning the rules, including scoring, students will participate in competitive bouts.
Detailed schedule posted on physical education website.
Registration through Physical Education lottery Dec 5-12 @ http://web.mit.edu/pe. Non-students complete waitlist form @ http://web.mit.edu/athletics/www/physed/comments1.html.
Web: http://web.mit.edu/pe
Contact: PE Program Administor, W35-297X, x3-4291, physedoffice@mit.edu
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Figure Skating
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 24 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership; Beginner skate
Fee: 15.00 for Skate rental
This class builds on the skills taught in the general skating class. It is assumed that you will already know how to skate backwards and forwards. This class will improve your style of skating, and you will learn a variety of figure skating moves,including forward and backward edges, mohawk and three turns,spirals, lunges, spins, and a variety of jumps (bunny hops, waltz jumps, toe-loops, mazurkas, salchows, etc.). You must have figure skates (hockey skates are unsuitable for this class). Rentals are available at the rink.
Detailed schedule posted on physical education website.
Registration through Physical Education lottery Dec 5-12 @ http://web.mit.edu/pe. Non-students complete waitlist form @ http://web.mit.edu/athletics/www/physed/comments1.html.
Web: http://web.mit.edu/pe
Contact: PE Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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First Aid - American Red Cross
MIT Recreational Sports Staff
Sun Jan 27, 06-10:00pm, W31-117
Enrollment limited: advance sign up required (see contact below)
Signup by: 27-Jan-2008
Limited to 10 participants.
Single session event
Fee: 50.00 for registration and course materials
This American Red Cross course trains individuals in the skills necessary to recognize and provide basic first aid care for injuries and sudden illnesses until advanced medical personnel arrive and take over. This course does not include information on breathing or cardiac emergencies. After successful completion of the class, students will receive standard First Aid valid for three years.
Web: http://www.mitrecsports.com/red-cross/health-and-safety-classes/default.aspx
Contact: John Olson, W35-198, x4-2200, arcinfo@mit.edu
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Gymnastics
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
This course will cover the fundamentals of the competitive sport of gymnastics. It begins with tumbling as the base and devotes varying amounts of time on the various pieces of apparatus relative to their adaptability for beginning level instruction.
Detailed schedule posted on physical education website.
Registration through Physical Education lottery Dec 5-12 @ http://web.mit.edu/pe. Non-students complete waitlist form @ http://web.mit.edu/athletics/www/physed/comments1.html.
Web: http://web.mit.edu/pe
Contact: PE Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Ice Hockey
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or Daper membership; Beginner skate
Fee: 15.00 for Skate rental
This course is designed for the beginning hockey player. The fundamentals of passing, shooting, stick-handling, as well as positional play, are taught. As the course progresses, students are given the opportunity to experience game-like situations through drills and scrimmages. Need skates and stick.
Multiple sections available. Detailed schedule posted on physical education website.
Registration through Physical Education lottery Dec 5-12 @ http://web.mit.edu/pe. Non-students complete waitlist form @ http://web.mit.edu/athletics/www/physed/comments1.html.
Web: http://web.mit.edu/pe
Contact: PE Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Learn Massage
MIT Recreational Sports Instructor
Sun Jan 13, Sun Jan 27, 3, 02-04:00pm, Media Room W35, will meet Feb 6
Enrollment limited: advance sign up required (see contact below)
Signup by: 10-Jan-2008
Limited to 10 participants.
Participants requested to attend all sessions (non-series)
Prereq: None
Fee: 48.00 for Instruction & Equipment
A licensed Massage Therapist reviews single and partner massage techniques to aid in tension relief, injury prevention, and relaxation. The instructor will distribute informational handouts at each class for take home practice.
Register at Alumni Wang (57) or Zesiger Center (W35) main customer service desks.
Web: http://www.mitrecsports.com/massage-therapy/learn-massage-class/default.aspx
Contact: Stephanie Kloos, 57-127, x3-2022, skloos@mit.edu
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PhysEd - Total Body Conditioning
MIT Recreational Sports instructor
Mon, Wed, Jan 7, 9, 14, 16, 23, 28, 30, 07:30-08:30am, MAC Court - W35
Enrollment limited: advance sign up required (see contact below)
Signup by: 12-Dec-2007
Limited to 30 participants.
Prereq: register through PE lottery
This class uses creative choreography to get your heart pumping and offers a total body workout. Fun for all fitness levels. 2 PE Points.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Physical Education Office, W35, x3-4291, physedoffice@mit.edu
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PhysEd Yoga 1
MIT Recreational Sports Instructors
Mon, Wed, Jan 7, 9, 14, 16, 23, 28, 30, 06-07:00pm, T Club DuPont Gym
Enrollment limited: advance sign up required (see contact below)
Signup by: 12-Dec-2007
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: register through PE lottery
An introduction to revitalizing postures with a strong focus on alignment. These postures aid in greater flexibility and balance. 2 PE points.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Physical Education Office, W35-297, x3-4291, physedoffice@mit.edu
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PhysEd Yoga 2
MIT Recreational Sports Staff
Tue, Thu, Jan 8, 10, 15, 17, 22, 24, 29, 31, 12-01:00pm, T Club DuPont Gym
Enrollment limited: advance sign up required (see contact below)
Signup by: 12-Dec-2007
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: register through PE lottery
Gain increased flexibility and strength while learning stress-reducing techniques. This class builds from specific postures, breathing techniques, and relaxation taught in Yoga 1 to develop greater muscular strength, suppleness, and flexibility. 2PE points.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Physical Education Office, W35-297, x3-4291, physedoffice@mit.edu
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Physed - Bootcamp I
MIT Recreational Sports instructor
Mon, Wed, Jan 7, 9, 14, 16, 23, 28, 30, 12-01:00pm, MAC Court - W35
Enrollment limited: advance sign up required (see contact below)
Signup by: 12-Dec-2007
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: register through PE lottery
A challenging and intensive structured workout to
improve cardiovascular fitness, balance and coordination, muscle strength, agility, flexibility, and overall physical conditioning. Fast pace. 2 PE points.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Physical Education Office, W35-297X, x3-4291, physedoffice@mit.edu
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Physed Kickbox 1
MIT Recreational Sports Instructor
Mon, Wed, Jan 7, 9, 14, 16, 23, 28, 30, 05-06:00pm, T Club DuPont Gym
Enrollment limited: advance sign up required (see contact below)
Signup by: 12-Dec-2007
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: register through PE lottery
Basic techniques and fundamentals of kicking and punching; half cardiovascular exercises and half interval training; focuses on dynamic movement, isolated limbic movement, muscle strengthening, overall conditioning, agility and reaction; stretching; sit-ups/push-ups; fast paced workout; no previous experience necessary. 2 PE points.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Physical Education Office, W35-297, x3-4291, physedoffice@mit.edu
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Physed Pilates 1
MIT Recreational Sports Instructor
Tue, Thu, Jan 8, 10, 15, 17, 22, 24, 29, 31, 05-06:00pm, T Club DuPont Gym
Enrollment limited: advance sign up required (see contact below)
Signup by: 12-Dec-2007
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: register through PE lottery
This amazing workout focuses on the body's core creating strong, lean and flexible muscles. Pilates builds our body's core come try this unique workout that offers benefits not found in traditional strength and stretching programs. 2 PE Points.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Physical Education Office, W35-297, x3-4291, physedoffice@mit.edu
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Physed Step 1
MIT Recreational Sports Instructor
Tue, Thu, Jan 8, 10, 15, 17, 22, 24, 29, 31, 06-07:00pm, T Club - DuPont Gym
Enrollment limited: advance sign up required (see contact below)
Signup by: 12-Dec-2007
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: register through PE lottery
Experience an intense cardio workout. Learn the basic step movements without feeling lost. 2 PE Points.
Web: http://web.mit.edu/athletics/www/physed/index.html
Contact: Physical Education Office, W35-297, x3-4291, physedoffice@mit.edu
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Physical Education
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: MIT Student or DAPER membership
Please view the Department of Athletics, Physical Education and Recreation (DAPER) web site for a complete listing of Physical Education classes offered during IAP 2008.
Registration through Physical Education lottery Dec 5-12 @ http://web.mit.edu/pe. Non-students complete waitlist form @ http://web.mit.edu/athletics/www/physed/comments1.html.
Web: http://web.mit.edu/pe
Contact: PE Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Pistol - Beginning
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Fee: 15.00 for Expendable equipment
Lessons on gun safety, range orientation, and shooting technique comprise the first four classes, which continues throughout the course, and shooting technique get refined. Shooting starts with a two-handed hold and progresses to one-handed. Target scoring is taught, and the course concludes with a fired match for score.
Detailed schedule posted on physical education website.
Registration through Physical Education lottery Dec 5-12 @ http://web.mit.edu/pe. Non-students complete waitlist form @ http://web.mit.edu/athletics/www/physed/comments1.html.
Web: http://web.mit.edu/pe
Contact: PE Program administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Pistol - Intermediate
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership; Beginner Pistol
Fee: 15.00 for Expendable equipment
Continued emphasis on handgun safety, and one-handed shooting is refined, and rules, timing, and technique are studied. Students are introduced to three cources of fire: Gallery match course, standard pistol and sport pistal. After each course of fire trained, a match in that course is fired and scored. Course concludes with a fired match.
Multiple sections available. Detailed schedule posted on physical education website.
Registration through Physical Education lottery Dec 5-12 @ http://web.mit.edu/pe. Non-students complete waitlist form @ http://web.mit.edu/athletics/www/physed/comments1.html.
Web: http://web.mit.edu/pe
Contact: PE Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Recreation Adult Advanced Beginner Swim
MIT Recreation Staff
Mon-Fri, Jan 14-17, 22-25, 28-31, 06-07:00pm, Zesiger Teach Pool
Enrollment limited: advance sign up required (see contact below)
Signup by: 16-Jan-2008
Limited to 8 participants.
Participants requested to attend all sessions (non-series)
Prereq: Comfortable with front crawl & back crawl
Fee: 79.00 for Instruction & Equipment
Do you understand swimming basics but need to put it all together? Improve your front crawl, back crawl, and learn breathing techniques, breaststroke, and sidestroke. Prerequisite: to be comfortable with front crawl and back crawl.
Register at the customer service desk of the Alumni Wang (57) or Zesiger Center (W35).
Web: http://web.mit.edu/zcenter/aquatics/cl_specialty.html
Contact: Ally Koppelman, W35-164, x4-2100, akoppel@mit.edu
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Recreation Adult Beginning Swim
MIT Recreation Staff
Mon-Fri, Jan 14-17, 22-25, 28-31, 05-06:00pm, Zesiger Teach Pool
Enrollment limited: advance sign up required (see contact below)
Signup by: 16-Jan-2008
Limited to 8 participants.
Participants requested to attend all sessions (non-series)
Prereq: Comfortable in water & getting face wet, floating on front &
Fee: 79.00 for Instruction & Equipment
This course offers instruction in basic swimming skills for beginners. Learn or improve crawl stroke, elementary backstroke, backstroke, sidestroke, and breaststroke.
Register at the Alumni Wang (57) or Zesiger Center (W35) main desk.
Web: http://www.mitrecsports.com/aquatics/classes-and-lessons/adult-instructional-classes.aspx
Contact: Ally Koppelman, W35-164, x4-2100, akoppel@mit.edu
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Recreation Be Well Stay Well
MIT Recreational Sports Instructor
Mon Jan 7, 14, Mon Jan 28, Wed Jan 30, 06-07:00pm, MAC Court ZesigerCtr
Enrollment limited: advance sign up required (see contact below)
Signup by: 09-Jan-2008
Limited to 15 participants.
Repeating event. Participants welcome at any session
Fee: 32.00 for instructor & equipment
Designed for those who are new to fitness and interested in learning how to improve personal health and wellness. Each class is instructor led and geared toward teaching participants the key information needed to make healthy choices in nutrition, exercise, and stress management. Every class includes an exercise component so participants can learn and burn - calories, that is - at the same time!
Web: http://www.mitrecsports.com/health-and-wellness/instructional-programs/default.aspx
Contact: Stephanie Kloos, 57, x3-2022, skloos@mit.edu
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Recreation Beginning Squash
Seth Packard
Mon, Wed, Fri, Jan 7, 9, 14, 16, 23, 25, 28, 30, 07-08:00pm, Zesiger Squash Court
Enrollment limited: advance sign up required (see contact below)
Signup by: 09-Jan-2008
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: None
Fee: 50.00 for Instruction and Court Fees
Hour long clinic focus on correct grip, basic technique and movement for players new to the sport. The rules of the game, ground strokes, volleys, serving and receiving, as well as tactical shots will be taught. Sequential - shot drills and conditioned games will be included at the end of each class, with round robin and mini-match play incorporated as time allows.
Register at Alumni Wang (57) or Zesiger Center (W35) main customer service desks.
Web: http://www.mitrecsports.com/squash/instructional-programs/default.aspx
Contact: Stephanie Kloos, 57-127, x3-2022, skloos@mit.edu
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Recreation Capoeira
MIT Recreational Sports Staff
Tue, Thu, Jan 8, 10, 15, 17, 22, 24, 29, 31, 07:30-09:00pm, Wang Fitness Ctr
Enrollment limited: advance sign up required (see contact below)
Signup by: 12-Jan-2008
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Fee: 75.00 for instructor & equipment fee
This Brazilian dance/artistic format combines music and movement for a full body workout. Capoeira is a series of movements that are performed in a circle, referred to as a 'roda' where two people move rhythmically together.
Web: http://www.mitrecsports.com/fitness/instructional-classes/default.aspx
Contact: Stephanie Kloos, 57, x3-2022, skloos@mit.edu
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Recreation Fitness After 50
MIT Recreational Sports Instructor
Mon, Wed, Fri, Jan 7, 9, 14, 16, 23, 25, 28, 30, 03-04:00pm, MAC Court ZesigerCtr
Enrollment limited: advance sign up required (see contact below)
Signup by: 09-Jan-2008
Limited to 25 participants.
Participants requested to attend all sessions (non-series)
Fee: 75.00 for instructor & equipment
Designed for those who want to focus on stability training as well as maintaining a strong cardiovascular system. Exercise will include strength training for all levels, but designed for people over 50.
Web: http://www.mitrecsports.com/fitness/instructional-classes/default.aspx
Contact: Stephanie Kloos, 57, x3-2022, skloos@mit.edu
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Recreation Group Exercise Pass
MIT Recreation Sports Instructors
Mon-Sat, Jan 7-12, 14-19, 22-26, 28-2, 07am-07:30pm, Wang & Zesiger Ctrs
Enrollment limited: first come, first served
Repeating event. Participants welcome at any session
Prereq: None
Fee: 55.00 for Instruction & Equipment
Participants purchase this pass which allows them to participate in any or all of our 22 Group Exercise Classes! Classes include both land and water bases formats and include, cycle, yoga, pilates, core conditioning, and a variety of aerobic activities. ALL skill levels are welcome. Classes are held at both the Alumni Wang and Zesiger Center.
Passes are available at the Alumni Wang (57) or Zesiger Center (W35) main customer service desks. Individuals that are not DAPER members must purchase a day pass with each use of the Group Exercise pass.
Web: http://www.mitrecsports.com/group-exercise/registration-procedures/default.aspx
Contact: Stephanie Kloos, 57-127, x3-2022, skloos@mit.edu
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Recreation Intermediate Squash
Seth Packard
Tue, Thu, Jan 8, 10, 15, 17, 22, 24, 29, 31, 07-08:00pm, Zesiger Squash Crts
Enrollment limited: advance sign up required (see contact below)
Signup by: 10-Jan-2008
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: familiar with squash basics
Fee: 50.00 for Instruction & Court Fees
Participants learn with a group of the appropriate skill level. Intermediate and advanced players study strategy, fitness and participate in advanced drilling. Match play will be incorporated at the end of each 1 hour session.
Web: http://www.mitrecsports.com/squash/instructional-programs/default.aspx
Contact: Stephanie Kloos, 57-127, x3-2022, skloos@mit.edu
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Recreation Lunchtime Lift - Mon & Wed
MIT Recreational Sports Instructor
Mon, Wed, Fri, Jan 7, 9, 14, 16, 23, 25, 28, 30, 11-11:45am, 3rd floor ZesigerCtr
Enrollment limited: advance sign up required (see contact below)
Signup by: 09-Jan-2008
Limited to 10 participants.
Participants requested to attend all sessions (non-series)
Fee: 35.00 for equipment & instructor
Looking for a mid-day boost? An instructor will set you up and watch your form as you progress through 10 strength machines in addition to incorporating aerobic exercise into the circuit; weights and seat settings will be recorded and kept in the fitness area so you can track your improvement.
Web: http://www.mitrecsports.com/fitness/instructional-classes/default.aspx
Contact: Stephanie Kloos, 57, x3-2022, skloos@mit.edu
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Recreation Lunchtime Lift - Tues & Thursday
MIT Recreational Sports Instructor
Tue, Thu, Jan 8, 10, 15, 17, 22, 24, 29, 31, 11-11:45am, 3rd floor ZesigerCtr
Enrollment limited: advance sign up required (see contact below)
Signup by: 10-Jan-2008
Limited to 10 participants.
Participants requested to attend all sessions (non-series)
Fee: 35.00 for equipment & instructor
Looking for a mid-day boost? An instructor will set you up and watch your form as you progress through 10 strength training machines in addition to incorporating aerobic exercise into the circuit; weights and seat settings will be recorded and kept in the fitness area so you can track your improvement.
Web: http://www.mitrecsports.com/fitness/instructional-classes/default.aspx
Contact: Stephanie Kloos, 57, x3-2022, skloos@mit.edu
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Recreation Middle Eastern Belly Dancing
MIT Recreation Sports Instructor
Fri Jan 11, 18, 25, 1, 06-08:30pm, Wang Fit Ctr Studio
Enrollment limited: advance sign up required (see contact below)
Signup by: 12-Jan-2008
Limited to 20 participants.
Repeating event. Participants welcome at any session
Prereq: None
Fee: 24.00 for Instruction
This class offers both an introduction to the art of Middle Eastern dance and a new and exciting way to workout. Spend each class learning, perfecting, and advancing at the art of Belly Dancing. Classes are instructor led and will progress with the pace of the class.
Register at Alumni Wang (57) or Zesiger Center (W35) main customer service desks.
Web: http://www.mitrecsports.com/fitness/instructional-classes/default.aspx
Contact: Stephanie Kloos, 57-127, x3-2022, skloos@mit.edu
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Recreation Pre - Masters
MIT Recreational Sports Instructor
Mon-Fri, Jan 14-17, 22-25, 28-31, 06-07:00pm, Alumni Pool (57)
Enrollment limited: advance sign up required (see contact below)
Signup by: 16-Jan-2008
Limited to 8 participants.
Participants requested to attend all sessions (non-series)
Prereq: Front crawl, backstroke, & breaststroke, swim500 yds continu
Fee: 79.00 for Instructor & equipment
This program is designed for adult swimmers who want to gain swimming endurance. This will help prepare swimmers for either a Masters swim program or for the use of lap swimming as a form of aerobic exercise. Pre-requisites: Students should know the front crawl, backstroke, and breaststroke prior to taking this class and be able to swim 500 yards continuously.
Web: http://www.mitrecsports.com/aquatics/classes-and-lessons/adult-instructional-classes.aspx
Contact: Ally Koppelman, W35-164, x4-2100, akoppel@mit.edu
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Recreation Spring Break Shape Up
MIT Recreational Sports Staff
Mon, Wed, Fri, Jan 7, 9, 14, 16, 23, 25, 28, 30, 08:30-09:30am, T Club, DuPont Gym
Enrollment limited: advance sign up required (see contact below)
Signup by: 09-Jan-2008
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: Must register thru Lottery
Fee: 35.00 for equipment & instructor
Along with a break from class, spring break brings warm weather and less sweaters! Get ready for swim suit weather again with this cardio-interval style class. Designed ot get your into shape by combining strength and cardio to get your heart pumping and calories burning!
Web: http://www.mitrecsports.com/fitness/instructional-classes/default.aspx
Contact: Stephanie Kloos, 57, x3-2022, skloos@mit.edu
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Recreation Stroke Technique
MIT Recreational Sports Instructor
Mon-Fri, Jan 14-17, 22-25, 28-30, 07-08:00pm, Zesiger Teach Pool
Enrollment limited: advance sign up required (see contact below)
Signup by: 16-Jan-2008
Limited to 8 participants.
Participants requested to attend all sessions (non-series)
Prereq: front crawl, backstroke, breaststroke, swim 100 yds continou
Fee: 79.00 for Instructor & equipment fees
This program is designed for the intermediate adult swimmer who wants to learn the fundamentals of lap swimming and improve their stroke technique. Students should know the front crawl, backstroke, and breaststroke prior to taking this class, and be able to swim 100 yards continuously.
Web: http://www.mitrecsports.com/aquatics/classes-and-lessons/adult-instructional-classes.aspx
Contact: Ally Koppelman, W35-164, x4-2100, akoppel@mit.edu
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Self Defense for Everyone
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
An introduction to the fundamentals of physical and mental self defense. Approximately half of course is dedicated to violence prevention, de-escalation, confrontation avoidance, how criminals select victims. Other half is dedicated to the development of physical self-defense skills. Class covers the four stages of a potential
altercation: Developing Pre-Altercation Awareness and Avoidance, Learning to Perform Pre-Altercation Assessment and De-escalation, Developing Physical Techniques to Quickly End an Altercation, Learning What to do Afterwards.
Detailed schedule posted on physical education website.
Registration through Physical Education lottery Dec 5-12 @ http://web.mit.edu/pe. Non-students complete waitlist form @ http://web.mit.edu/athletics/www/physed/comments1.html.
Web: http://web.mit.edu/pe
Contact: PE Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Skating
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Fee: 15.00 for Skate rental
The basic fundamentals are taught which include forward and backward skating and stopping, skating in circles both forward and backward. Students are generally divided according to ability utilizing multiple instructors.
Multiple sections available. Detailed schedule posted on physical education website.
Registration through Physical Education lottery Dec 5-12 @ http://web.mit.edu/pe. Non-students complete waitlist form @ http://web.mit.edu/athletics/www/physed/comments1.html.
Web: http://web.mit.edu/pe
Contact: PE Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Sport Taekwondo
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 40 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Come and learn about Sport Taekwondo. Basic kicking techniques used in Sport Taekwondo competition are taught, as well as traditional forms and stances. Class is dynamic and upbeat, and students will get a good workout.
Detailed schedule posted on physical education website.
Registration through Physical Education lottery Dec 5-12 @ http://web.mit.edu/pe. Non-students complete waitlist form @ http://web.mit.edu/athletics/www/physed/comments1.html.
Web: http://web.mit.edu/pe
Contact: PE Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Squash
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT students or DAPER membership; must have non-marking sole
Introduction of the basic skills for beginners who wish to learn this fast-moving indoor racquet sport. All necessary equipment is provided.
Multiple sections available. Detailed schedule posted on physical education website.
Registration through Physical Education lottery Dec 5-12 @ http://web.mit.edu/pe. Non-students complete waitlist form @ http://web.mit.edu/athletics/www/physed/comments1.html.
Web: http://web.mit.edu/pe
Contact: PE Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Tae Kwon Do
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 40 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
We welcome you to try the Korean martial art of Tae Kwon Do. You'll learn to execute powerful hand strikes, blocks, and kicks. Practicing brings many benefits -- self-discipline, physical conditioning, reduced stress, self-knowledge, and respect.
Detailed schedule posted on physical education website.
Registration through Physical Education lottery Dec 5-12 @ http://web.mit.edu/pe. Non-students complete waitlist form @ http://web.mit.edu/athletics/www/physed/comments1.html.
Web: http://web.mit.edu/pe
Contact: PE Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Tennis
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 16 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership; Must bring racket
An introductory course for those with limited or no playing experience. Instruction will include the basic strokes, serve, volley, rules and scoring. Students must bring their own racquets. Johnson Indoor playing space.
Multiple sections available. Detailed schedule posted on physical education website.
Registration through Physical Education lottery Dec 5-12 @ http://web.mit.edu/pe. Non-students complete waitlist form @ http://web.mit.edu/athletics/www/physed/comments1.html.
Web: http://web.mit.edu/pe
Contact: PE Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Top Rope Climbing
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Fee: 125.00 for Instruction and transportation
Instruction and climbing sessions on a variety of climbing elements. Suitable for all experience levels. MetroRock is located in Everett, MA and transportation is provided.
Detailed schedule posted on physical education website.
Registration through Physical Education lottery Dec 5-12 @ http://web.mit.edu/pe. Non-students complete waitlist form @ http://web.mit.edu/athletics/www/physed/comments1.html.
Web: http://web.mit.edu/pe
Contact: PE Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Volleyball (Beginner)
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
An introductory course for those with limited or no playing experience. Instruction will include techniques for serving, passing, setting, spiking. There will be team play during the second half of the course.
Detailed schedule posted on physical education website.
Registration through Physical Education lottery Dec 5-12 @ http://web.mit.edu/pe. Non-students complete waitlist form @ http://web.mit.edu/athletics/www/physed/comments1.html.
Web: http://web.mit.edu/pe
Contact: PE Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Volleyball (Intermediate)
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT students or DAPER membership; Beginning Volleyball
This course is for students that have had previous playing experience. Basic fundamentals will be reviewed prior to the introduction of basic offensive and defensive strategies.
Detailed schedule posted on physical education website.
Registration through Physical Education lottery Dec 5-12 @ http://web.mit.edu/pe. Non-students complete waitlist form @ http://web.mit.edu/athletics/www/physed/comments1.html.
Web: http://web.mit.edu/pe
Contact: PE Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Weight Training
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 16 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Teaches students proper techniques of lifting and spotting. Provides information for putting together individual workout programs. Weightlifting can be a lifetime activity and an integral part of overall fitness. Proper gym etiquette is taught and expected.
Multiple sections available. Detailed schedule posted on physical education website.
Registration through Physical Education lottery Dec 5-12 @ http://web.mit.edu/pe. Non-students complete waitlist form @ http://web.mit.edu/athletics/www/physed/comments1.html.
Web: http://web.mit.edu/pe
Contact: PE Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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Weight Training for Women
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 16 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Teaches students proper techniques of lifting and spotting. Provides information for putting together individual workout programs. Course is taught as a lifetime activity as an integral part of overall fitness. Proper gym etiquette is taught and expected. This class is open to females only.
Detailed schedule posted on physical education website.
Registration through Physical Education lottery Dec 5-12 @ http://web.mit.edu/pe. Non-students complete waitlist form @ http://web.mit.edu/athletics/www/physed/comments1.html.
Web: http://web.mit.edu/pe
Contact: PE Program Administrator, W35-297X, x3-4291, physedoffice@mit.edu
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