Adult Beginning Swim - Evening
MIT Recreation Staff
Tue, Thu, Jan 6, 8, 13, 15, 20, 22, 27, 29, 05-06:00pm, Z Teaching Pool
Enrollment limited: advance sign up required (see contact below)
Signup by: 06-Jan-2009
Limited to 10 participants.
Participants requested to attend all sessions (non-series)
Prereq: Must be a student or DAPER member (non-members able to purch
Fee: 53.00 for Instructor and space fee
This course offers instruction in basic swimming skills for beginners. Learn or improve on the crawl stroke, elementary backstroke, backstroke, sidestroke, and breaststroke. Need to be comfortable getting face wet, floating on front and being in shallow water.
Register at the Alumni Wang (57) or Zesiger Center (W35) main customer service desks after December 7th!
Web: http://www.mitrecsports.com/aquatics/classes-and-lessons/adult-instructional-classes.aspx
Contact: Jamie Drahos, W35-164, x3-2100, jdrahos@mit.edu
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Aquatics- Advanced Beginner Swim
MIT Staff
Tue, Thu, Jan 6, 8, 13, 15, 20, 22, 27, 29, 06-07:00pm, Z Teaching Pool
Enrollment limited: advance sign up required (see contact below)
Signup by: 06-Jan-2009
Limited to 10 participants.
Participants requested to attend all sessions (non-series)
Prereq: Must be a student or DAPER member (non-members able to purch
Fee: 53.00 for Instructor and space fee
Do you understand swimming basics but need help putting it all together? Improve your front crawl, back crawl and learn breathing techniques, breaststroke, and sidestroke. Must be comfortable with front crawl and back crawl.
Register at either the Zesiger Center or Alumni/Wang Center after December 7th!
Web: http://www.mitrecsports.com/aquatics/classes-and-lessons/adult-instructional-classes.aspx
Contact: Jamie Drahos, W35-164, x3-2100, jdrahos@mit.edu
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Beginning Squash
MIT Recreation Staff
Mon, Wed, Fri, Jan 5, 7, 12, 14, 21, 23, 26, 28, 07-08:00pm, Z Squash Courts
Enrollment limited: advance sign up required (see contact below)
Signup by: 05-Jan-2009
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: Must be a student or DAPER member (non-members able to purch
Fee: 50.00 for Instruction and Court Fees
Hour long clinic focus on correct grip, basic technique and movement for players new to the sport. The rules of the game, ground strokes, volleys, serving and receiving, as well as tactical shots will be taught. Sequential - shot drills and conditioned games will be included at the end of each class, with round robin and mini-match play incorporated as time allows.
Register at Alumni Wang (57) or Zesiger Center (W35) main customer service desks after December 7th!
Web: http://www.mitrecsports.com/squash/instructional-programs/default.aspx
Contact: Stephanie Kloos, W35-368, x8-8368, skloos@mit.edu
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Bollywood Bhangra
MIT Recreation Sports Instructor
Mon Jan 5, 12, Fri Jan 23, Mon Jan 26, 05-06:00pm, Wang Fitness Center, 1/23 meets from 4-5pm
Enrollment limited: advance sign up required (see contact below)
Signup by: 05-Jan-2009
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: Must be a student or DAPER member (non-members able to purch
Fee: 24.00 for Instruction
A high energy, fun class combining moves from Bollywood movies and Indian folk dances including the Bhangra. Engaging the body and the mind, it will put a smile on your face and give you a cardiovascular and muscle strengthening workout without you even knowing it.
Register at either the Zesiger Center or Alumni/Wang Center after December 7th!
Web: http://www.mitrecsports.com/fitness/instructional-classes/default.aspx
Contact: Stephanie Kloos, W35-368, x8-8368, skloos@mit.edu
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CPR for the Professional Rescuer with AED
HFC staff
Mon Jan 12, Wed Jan 14, 05-09:00pm, W35-299
Enrollment limited: advance sign up required (see contact below)
Signup by: 12-Jan-2009
Limited to 10 participants.
Participants requested to attend all sessions (non-series)
Fee: 90.00 for registration and course materials
Learn the skills professional rescuers use to respond to breathing and cardiac emergencies. This class includes instruction in rescue breathing, obstructed airway, CPR for adults, children, and infants. Two person CPR, bag-valve mask, and AED . Class fee includes the participant manual and pcket mask. After successful completion of this course, participants will receive an American Red Cross CPR/AED for the Professional Rescuer certification that is valid for one year.
Register at either the Zesiger Center or Alumni/Wang Center after December 7th!
Web: http://www.mitrecsports.com/red-cross/health-and-safety-classes/default.aspx#CPR
Contact: Jamie Drahos, W35-164, x3-2100, jdrahos@mit.edu
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CPR/AED for the Professional Rescuer Review & Challenge
HFC staff
Sat Jan 24, 12-04:30pm, W35-299
Enrollment limited: advance sign up required (see contact below)
Signup by: 24-Jan-2009
Limited to 10 participants.
Single session event
Prereq: Participants need to bring their own pocket mask and valid c
Fee: 70.00 for registration and course materials
This course refreshes skills and provides the opportunity to become recertified in CPR for the Professional Rescuer without having to take full content course. All participants must be currently certified to participate in this class. Includes automated external defibrillator (AED).
Register at either the Zesiger Center or Alumni/Wang Center after December 7th!
Web: http://www.mitrecsports.com/red-cross/health-and-safety-classes/default.aspx#CPRRev
Contact: Jamie Drahos, W35-164, x3-2100, jdrahos@mit.edu
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First Aid - American Red Cross
MIT Recreational Sports Staff
Sun Jan 18, 05-09:00pm, W35-299
Enrollment limited: advance sign up required (see contact below)
Signup by: 18-Jan-2009
Limited to 10 participants.
Single session event
Fee: 50.00 for registration and course materials
This American Red Cross course trains individuals in the skills necessary to recognize and provide basic first aid care for injuries and sudden illnesses until advanced medical personnel arrive and take over. This course does not include information on breathing or cardiac emergencies. After successful completion of the class, students will receive standard First Aid valid for three years.
Register at either the Zesiger Center or Alumni/Wang Center after December 7th!
Web: http://www.mitrecsports.com/red-cross/health-and-safety-classes/default.aspx
Contact: Jamie Drahos, W35-164, x3-2100, jdrahos@mit.edu
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Group Weight Training- Osteoporosis Prevention
MIT Staff
Tue, Thu, Jan 6, 8, 13, 15, 20, 22, 27, 29, 11am-12:00pm, Z- MAC Court
Enrollment limited: advance sign up required (see contact below)
Signup by: 06-Jan-2009
Limited to 15 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership (non-members able to purchas
Fee: 35.00 for Instruction and space fee
This class is designed for anyone looking to increase their muscular strength, muscular endurance, metabolism, and bone density. A certified instructor will lead you through exercises specific for bone health for an overall workout.
Register at either the Zesiger Center or Alumni/Wang Center after December 7th!
Web: http://www.mitrecsports.com/fitness/instructional-classes/default.aspx
Contact: Steph Kloos, W35-368, x8-8368, skloos@mit.edu
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Hooping (Hula Hooping)
MIT Recreation Staff
Tue Jan 20, 07:30-08:30pm, Z- MAC Court
Enrollment limited: advance sign up required (see contact below)
Signup by: 20-Jan-2009
Limited to 10 participants.
Single session event
Prereq: Must be a MIT student or DAPER member (non-members able to p
Fee: 15.00 for Instruction & Equipment
Hula hooping, the fun activity that many of us enjoyed as children, is making a resurgence as a dance form and an aerobic fitness routine for adults. Using home made hoops that are significantly larger and heavier than children's hoops, adults can now enjoy the rhythmic flow of this emerging art form. In this workshop, the class will learn the basics of waist hooping, explore movement while hooping, and a plethora of tricks. Transitions from one movement to another will be explored and individuals will develop their own style.
Register at either the Zesiger Center or Alumni/Wang Center after December 7th!
Web: http://www.mitrecsports.com/fitness/instructional-classes/default.aspx
Contact: Stephanie Kloos, W35-368, x8-8368, skloos@mit.edu
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Intermediate Squash
MIT Recreation Staff
Tue, Thu, Jan 6, 8, 13, 15, 20, 22, 27, 29, 07-08:00pm, Z Squash Courts
Enrollment limited: advance sign up required (see contact below)
Signup by: 06-Jan-2009
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: Must be a MIT student or DAPER member (non-members able to p
Fee: 50.00 for Instruction & Court Fees
Participants learn with a group of the appropriate skill level. Intermediate and advanced players study strategy, fitness and participate in advanced drilling. Match play will be incorporated at the end of each 1 hour session.
Register at either the Zesiger Center or Alumni/Wang Center after December 7th!
Web: http://www.mitrecsports.com/squash/instructional-programs/default.aspx
Contact: Stephanie Kloos, W35-368, x8-8368, skloos@mit.edu
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Introduction to Modern Dance
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
This is an introduction to the basic techniques of modern dance to give you an awareness of body placement and carriage while developing movement coordination.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 3. Registration for graduate students begins Dec 8. Registration ends Dec 10 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W25-297X, x3-4291, mitpe@mit.edu
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Learn Massage
MIT Recreational Sports Instructor
Sun Jan 11, 18, 25, Feb 1, 04-06:00pm, W35-199
Enrollment limited: advance sign up required (see contact below)
Signup by: 11-Jan-2009
Limited to 10 participants.
Participants requested to attend all sessions (non-series)
Prereq: Must be a MIT student or DAPER member (non-members able to p
Fee: 48.00 for Instruction & Equipment
A licensed Massage Therapist reviews single and partner massage techniques to aid in tension relief, injury prevention, and relaxation. The instructor will distribute informational handouts at each class for take home practice.
Register at Alumni Wang (57) or Zesiger Center (W35) main customer service desks after December 7th!
Web: http://www.mitrecsports.com/fitness/instructional-classes/default.aspx
Contact: Stephanie Kloos, W35-368, x8-8368, skloos@mit.edu
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Lifeguard Training Course
MIT Staff
Mon Jan 5 thru Fri Jan 9, 02:30-09:30pm, W35-199
Enrollment limited: advance sign up required (see contact below)
Signup by: 05-Jan-2009
Limited to 10 participants.
Participants requested to attend all sessions (non-series)
Prereq: Must be a MIT student or DAPER member (non-members able to p
Fee: 240.00 for Instruction & Equipment
The lifeguard training course will train participants in lifeguard skills and knowledge to prevent and respond to aquatic emergencies. Upon successful completion of this course, participants will receive the Lifeguard Training and First Aid certificates which are valid for three years. Participants will also receive CPR/AED for the Professional Rescuer which is valid for one year. Participants must be 15 years old on or before the last day of the class. Participants must also pass a series of pre-requisites. The pre-requisites include a 300 yard swim, treading water, and picking a dive brick up off the bottom of the pool. Refunds will not be given to those who fail the pre-requisites.
Register at either the Zesiger Center or Alumni/Wang Center after December 7th!
Web: http://www.mitrecsports.com/red-cross/water-based-classes/default.aspx
Contact: Jamie Drahos, W35-164, x3-2100, jdrahos@mit.edu
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NIA
MIT Recreation Staff
Fri Jan 16, 03:30-05:00pm, Wang Fitness Center
Enrollment limited: advance sign up required (see contact below)
Signup by: 16-Jan-2009
Limited to 25 participants.
Single session event
Prereq: Must be a MIT student or DAPER member (non-members able to p
Fee: 18.00 for Instruction
This workshop is a great introduction to the Nia technique, a fusion fitness form that draws from a variety of dance arts, martial arts, and healing arts (including Yoga). Nia helps reduce stress and increases grace, flexibility, strength, mobility, agility, and endurance. The goal of Nia is to increase the pleasure of living in your body. Nia is practiced by all body types and fitness levels and encourages you to listen to and honor your own unique body. This workshop will leave you feeling energized and alive in your mind, body, and spirit.
Register at either the Zesiger Center or Alumni/Wang Center after December 7th!
Web: http://www.mitrecsports.com/fitness/instructional-classes/default.aspx
Contact: Stephanie Kloos, W35-368, x8-8368, skloos@mit.edu
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PE Aikido Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
This class is recommended for those who desire a good aerobic workout while working on the concepts involved in dealing with conflict without aggression. The workouts have been described as "moving Yoga."
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 3. Registration for graduate students begins Dec 8. Registration ends Dec 10 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Aquatics - Beginner Swim Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Class is for those who are at ease in shallow water but are not safe in deep water.
Multiple sections available. Detailed schedule posted on physical education website
Register through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 3. Registration for graduate students begins Dec 8. Registration ends Dec 10 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Aquatics - Beginner Swim Single Gender
MIT Recreation Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 15 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT students or DAPER membership
IAP 2009 class is for females only. This is an opportunity to learn how to swim in a single-gender class. Please dress in a manner in which you feel comfortable. Instructors and lifegaurds will be same gender as class. This class is offered during IAP with male and female classes offered in alternate years.
Detailed schedule posted on physical education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 3. Registration for graduate students begins Dec 8. Registration ends Dec 10 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Archery Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 14 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Fee: 10.00 for expendable equipment
A basic course in fundamentals of target shooting. Class will be conducted indoors.
Multiple sections available. Detailed schedule on Physical Education website.
Register through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 3. Registration for graduate students begins Dec 8. Registration ends Dec 10 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: P E Program Administrator, x3-4291, mitpe@mit.edu
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PE Badminton Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 14 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
A basic course for beginners covering the fundamentals of this fast moving indoor game. All necessary equipment is provided.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 3. Registration for graduate students begins Dec 8. Registration ends Dec 10 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Dance - Middle Eastern Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT students or DAPER membership
This traditon is vivacious, supple, graceful, and sublime. Classes consist of warm-ups, exercises focusing on isolation and coordinaiton, followed by dance combinations. ALL WOMEN regardless of age and figure are welcome. Wear leotard, tights, or loose-fitting clothes to class.
Detailed schedule posted on physical education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 3. Registration for graduate students begins Dec 8. Registration ends Dec 10 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Dance - Tango Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
This is the original form of tango that developed in Argentina in the early 20th century. It is characterized by elegant and sensual leg movements, in combination with a still and quiet upper body.
Multiple sections available. Detailed schedule posted on physical education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 3. Registration for graduate students begins Dec 8. Registration ends Dec 10 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Down Hill Ski/ Snow Board Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 150 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Fee: 300.00 for Intstruction and transportation
All levels are accomodated in this course, which is offered only during IAP. The course consists of six meetings, leaving MIT at 5:00 pm and returning at approximately 11:00 pm on Tuesdays and Thursday. Package includes transportation, lesson, and lift ticket. Equipment rentals are available. Classes held at Nashoba Valley Ski Area.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 3. Registration for graduate students begins Dec 8. Registration ends Dec 10 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Fencing - Foil Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 14 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Instruction in the basic fundamentals includes footwork, attacks and parries. After learning the rules, including scoring, students will participate in competitive bouts.
Detailed schedule posted on physical education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 3. Registration for graduate students begins Dec 8. Registration ends Dec 10 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administor, W35-297X, x3-4291, mitpe@mit.edu
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PE Figure Skating Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 24 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership; Beginner skate
Fee: 15.00 for Skate rental
This class will improve your style of skating, and you will learn a variety of figure skating moves, including forward and backward edges, mohawk and three turns,spirals, lunges, spins, and a variety of jumps (bunny hops, waltz jumps, toe-loops, mazurkas, salchows, etc.). You must have figure skates (hockey skates are unsuitable for this class). Rentals are available at the rink.
Detailed schedule posted on physical education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 3. Registration for graduate students begins Dec 8. Registration ends Dec 10 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Group Ex Cycling Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Students will be taken through an incredible indoor cycling workout learning proper cycling form, interval training and training in proper heart rate zones. This is a workout you do not want to miss!
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 3. Registration for graduate students begins Dec 8. Registration ends Dec 10 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administor, W35-297X, x3-4291, mitpe@mit.edu
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PE Ice Hockey Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or Daper membership; Beginner skate
Fee: 15.00 for Skate rental
This course is designed for the beginning hockey player. The fundamentals of passing, shooting, stick-handling, as well as positional play, are taught. As the course progresses, students are given the opportunity to experience game-like situations through drills and scrimmages. Need skates and stick.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 3. Registration for graduate students begins Dec 8. Registration ends Dec 10 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Intermediate Swimming Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
This class is for students who have some swimming ability but cannot pass the swim test. Class is designed to increase a swimmer's confidence in deep water and develop skills to pass the MIT swimming test. There will be instruction on the crawl, elementary backstroke, sidestroke and breaststroke; class will be split between the shallow water and deep water.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 3. Registration for graduate students begins Dec 8. Registration ends Dec 10 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Israeli Folk Dance Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
This course is designed to provide an introduction to the skill of Israeli Folk Dance. Students will learn the basic steps that recur in many dances, including the mayim, Cherkeziya, double Cherkeziya, Yemenite, triple step, balance, pivot, turn, two step turn, skip, leap, and chug. Students will also learn the three major dance forms: circle, line and partner dances.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 3. Registration for graduate students begins Dec 8. Registration ends Dec 10 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Kickbox I Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
This class teaches the basic techniques and fundamentals of kicking and punching; half cardiovascular exercises and half interval training. Class focuses on dynamic movement, isolated limbic movement, muscle strengthening, overall conditioning, agility and reaction, stretching, sit-ups, and push-ups for a high intensity fast paced workout. No previous experience necessary; for both men and women.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 3. Registration for graduate students begins Dec 8. Registration ends Dec 10 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administor, W35-297X, x3-4291, mitpe@mit.edu
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PE Pilates 1 Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
This amazing workout focuses on the body's core creating strong, lean and flexible muscles. Pilates builds our body's core come try this unique workout that offers benefits not found in traditional strength and stretching programs.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 3. Registration for graduate students begins Dec 8. Registration ends Dec 10 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administor, W35-297X, x3-4291, mitpe@mit.edu
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PE Pistol - Beginner Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Fee: 15.00 for Expendable equipment
Lessons on gun safety, range orientation, and shooting technique comprise the first four classes, which continues throughout the course, and shooting technique get refined. Shooting starts with a two-handed hold and progresses to one-handed. Target scoring is taught, and the course concludes with a fired match for score.
Detailed schedule posted on physical education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 3. Registration for graduate students begins Dec 8. Registration ends Dec 10 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Pistol - Intermediate Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 13 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership; Beginner Pistol
Fee: 15.00 for Expendable equipment
Continued emphasis on handgun safety, and one-handed shooting is refined, and rules, timing, and technique are studied. Students are introduced to three cources of fire: Gallery match course, standard pistol and sport pistal. After each course of fire trained, a match in that course is fired and scored. Course concludes with a fired match.
Detailed schedule posted on physical education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 3. Registration for graduate students begins Dec 8. Registration ends Dec 10 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE SCUBA Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 18 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership; health form and waiver
Fee: 350.00 for instruction, use of equipment in pool, open water dives
Learn practical skills to be a safe open-water SCUBA diver.
Detailed schedule posted on physical education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 3. Registration for graduate students begins Dec 8. Registration ends Dec 10 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Salsa Dance Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Salsa has its roots in the Caribbean, as well as Latin and North America. It is a fusion of a variety of dances and is similar to the Mambo, Cha Cha and Rumba. In this class students will learn about salsa music, the proper dance position, footwork, how to dance with a partner and a variety of popular figures.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 3. Registration for graduate students begins Dec 8. Registration ends Dec 10 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Self Defense for Everyone Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
An introduction to the fundamentals of physical and mental self defense. Approximately half of course is dedicated to violence prevention, de-escalation, confrontation avoidance, how criminals select victims. Other half is dedicated to the development of physical self-defense skills.
Detailed schedule posted on physical education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 3. Registration for graduate students begins Dec 8. Registration ends Dec 10 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Skating - Beginner Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 15 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Fee: 15.00 for Skate rental
The basic fundamentals are taught which include forward and backward skating and stopping, skating in circles both forward and backward.
Multiple sections available. Detailed schedule posted on physical education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 3. Registration for graduate students begins Dec 8. Registration ends Dec 10 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Skating - Intermediate Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 15 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Fee: 15.00 for Skate rental
The intermediate skate course is designed for the student who is comfortable skating forward The basic fundamentals are taught at an accelerated pace which include forward and backward skating and stopping, skating in circles both forward and backward.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 3. Registration for graduate students begins Dec 8. Registration ends Dec 10 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Sport Taekwondo Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 40 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Come and learn about Sport Taekwondo. Basic kicking techniques used in Sport Taekwondo competition are taught, as well as traditional forms and stances. Class is dynamic and upbeat, and students will get a good workout.
Detailed schedule posted on physical education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 3. Registration for graduate students begins Dec 8. Registration ends Dec 10 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Squash Class
MIT PE Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Signup by: 16-Dec-2008
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: Must wear non-marking court shoes.
Introduction of the basic skills for beginners who wish to learn this fast moving indoor racquet sport. All necessary equipment is provided. Non-marking soles (court shoes) are required.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 3. Registration for graduate students begins Dec 8. Registration ends Dec 10 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Step 1 Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Experience an intense cardio workout. Learn the basic step movements without feeling lost.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 3. Registration for graduate students begins Dec 8. Registration ends Dec 10 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administor, W35-297X, x3-4291, mitpe@mit.edu
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PE Tae Kwon Do Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
We welcome you to try the Korean martial art of Tae Kwon Do. You'll learn to execute powerful hand strikes, blocks, and kicks. Practicing brings many benefits -- self-discipline, physical conditioning, reduced stress, self-knowledge, and respect.
Detailed schedule posted on physical education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 3. Registration for graduate students begins Dec 8. Registration ends Dec 10 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Tech Choreography Dance Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
This is a dance class based on the building of modern technique and choreographic repertoire. The choreographer/teacher will teach an intermediate/advanced technique class, focusing on developing strong skills in anatomical and rhythmical awareness, dance vocabulary, creative thinking and qualitative movement skills. Original choreography will be developed over the course of the session, with a focus on developing strong technique and innovation.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 3. Registration for graduate students begins Dec 8. Registration ends Dec 10 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Tennis Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 16 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership; Must bring racket
An introductory course for those with limited or no playing experience. Instruction will include the basic strokes, serve, volley, rules and scoring. Students must bring their own racquets. Johnson Indoor playing space.
Multiple sections available. Detailed schedule posted on physical education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 3. Registration for graduate students begins Dec 8. Registration ends Dec 10 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Top Rope Climbing Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Fee: 100.00 for Instruction and transportation
Instruction and climbing sessions on a variety of climbing elements. Suitable for all experience levels. MetroRock is located in Everett, MA and transportation is provided.
Detailed schedule posted on physical education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 3. Registration for graduate students begins Dec 8. Registration ends Dec 10 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Total Body Conditioning Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
This class uses creative choreography to get your heart pumping and offers a total body workout. Fun for all fitness levels.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 3. Registration for graduate students begins Dec 8. Registration ends Dec 10 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Upgrade your Health and Happiness - Fitness/Nutrition
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Signup by: 13-Dec-2008
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
This course is designed to provide health and wellness information that is relevant to campus life, enhances and helps balance academics, athletics, and personal life and supports personally important health goals. Topics for class include the components and benefits of a healthy diet and physical activity as well as tips on how to achieve personal goals.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 3. Registration for graduate students begins Dec 8. Registration ends Dec 10 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Upgrade your Health and Happiness - Mind/Body
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
This course is designed to provide health and wellness information that is relevant to campus life, enhances and helps balance academics, athletics, and personal life and supports personally important health goals. Topics for class include the importance of sleep, stress management, healthy relationships and more as well as help on how to achieve personal goals.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 3. Registration for graduate students begins Dec 8. Registration ends Dec 10 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Volleyball (Beginner) Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 15 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
An introductory course for those with limited or no playing experience. Instruction will include techniques for serving, passing, setting, spiking. There will be team play during the second half of the course.
Detailed schedule posted on physical education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 3. Registration for graduate students begins Dec 8. Registration ends Dec 10 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Volleyball (Intermediate) Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 24 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT students or DAPER membership; Beginning Volleyball
This course is for students that have had previous playing experience. Basic fundamentals will be reviewed prior to the introduction of basic offensive and defensive strategies.
Detailed schedule posted on physical education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 3. Registration for graduate students begins Dec 8. Registration ends Dec 10 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Weight Training Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 16 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Teaches students proper techniques of lifting and spotting. Provides information for putting together individual workout programs. Course is taught as a lifetime activity as an integral part of overall fitness. Proper gym etiquette is taught and expected.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 3. Registration for graduate students begins Dec 8. Registration ends Dec 10 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Yoga 1 Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
In this class students will get to practice yoga, an ancient practice from India. Yoga practice will increase your energy, improve your performance, and give you an opportunity for relaxation; this will provide you with a practical toolbox of techniques and experiences.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 3. Registration for graduate students begins Dec 8. Registration ends Dec 10 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Office, W35-297, x3-4291, mitpe@mit.edu
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PE Yoga 2 Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Gain increased flexibility and strength while learning stress-reducing techniques. This class builds from specific postures, breathing techniques, and relaxation taught in Yoga 1 to develop greater muscular strength, suppleness, and flexibility.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 3. Registration for graduate students begins Dec 8. Registration ends Dec 10 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administor, W35-297X, x3-4291, mitpe@mit.edu
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Pre-Masters: An Introduction to Swim Workouts
MIT Recreation Staff
Tue, Thu, Jan 6, 8, 13, 15, 20, 22, 27, 29, 06-07:00pm, Alumni Pool
Enrollment limited: advance sign up required (see contact below)
Signup by: 06-Jan-2009
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Fee: 53.00 for Instruction and space fee
This program is designed for the adult swimmer who wants to gain swimming endurance. This program will help prepare swimmers for either a Masters Swim Program or for the use of lap swimming as a form of aerobic exercise. Students should know the front crawl, backstroke, and breast stroke.
Register at either the Zesiger Center or Alumni/Wang Center after December 7th!
Web: http://www.mitrecsports.com/aquatics/classes-and-lessons/adult-instructional-classes.aspx
Contact: Jamie Drahos, W35-164, x4-2100, jdrahos@mit.edu
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Recreation Capoeira
MIT Recreational Sports Staff
Tue, Thu, Jan 6, 8, 13, 15, 20, 22, 27, 29, 07:30-09:00pm, Wang Fitness Center
Enrollment limited: advance sign up required (see contact below)
Signup by: 06-Jan-2009
Limited to 25 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership (non-members able to purchas
Fee: 48.00 for Instructor and space fee
This art developed in Brazil from a variety of African sources N'golo from Angola, rhythms from Congo, and acrobats from Guinea combined to form a martial art disguised as a dance and played like a game. All of these elements together with a deliberate sense of fun result in a vigorous workout for the body and mind.
Register at either the Zesiger Center or Alumni/Wang Center after December 7th!
Web: http://www.mitrecsports.com/fitness/instructional-classes/default.aspx
Contact: Stephanie Kloos, W35-368, x8-8368, skloos@mit.edu
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Stroke Technique
MIT Recreation Staff
Tue, Thu, Jan 6, 8, 13, 15, 20, 22, 27, 29, 07-08:00pm, Z Teaching Pool
Enrollment limited: advance sign up required (see contact below)
Signup by: 06-Jan-2009
Limited to 10 participants.
Participants requested to attend all sessions (non-series)
Prereq: Must be a MIT student or DAPER member (non-members able to p
Fee: 53.00 for Instruction and space fee
This program is designed for the intermediate adult swimmer who wants to learn the fundamentals of lap swimming and improve their stroke technique. Students should know the front crawl, backstroke, and breaststroke prior to taking this class, and be able to swim 100 yards continuously.
Register at Alumni Wang (57) or Zesgier Center (W35) main customer service desk after December 7th!
Web: http://www.mitrecsports.com/aquatics/classes-and-lessons/adult-instructional-classes.aspx
Contact: Jamie Drahos, W35-164, x4-2100, jdrahos@mit.edu
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