American Jiu Jitsu Grappling Regimen
Patrick Menard
Mon-Fri, Jan 4-8, 11-15, 19-22, 25-29, 12-01:00pm, Squash Court 5
Enrollment limited: advance sign up required (see contact below)
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: Current AJJ Club Student; Permission of Instructor
The Regimen is training focused on increasing the level of your grappling, creating a camaraderie that will help to elevate the level of everyone present, and having a lot of fun while training hard. Sessions are intense and contain three phases: conditioning, instruction and drilling, grappling. Each participant will grapple every other participant, one at a time, for a 2 minute period with 20 seconds of rest between matches. The person on deck is time keeper; everyone else exercises to keep the heart rate up and the muscles warm. Culminates in a tournament.
Contact: Patrick Menard, dranem05@alum.mit.edu
Sponsor: American Jiu Jitsu at MIT
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Beginner Yoga
Celia Markey
Thu Jan 7, 14, 21, 28, 06:15-07:30pm, 56-180
Enrollment limited: first come, first served
Limited to 30 participants.
Participants welcome at individual sessions (series)
Join MIT Bhakti-Yoga for Hatha yoga & Kirtan sessions. Our practice includes warm-ups, standing and sitting asanas, pranayama, and meditation. We will also have some music in form of Kirtan at the end of the sessions. Wear loose, comfortable clothing, and bring your own mat if you have one (we have extras, but they will run out). As with any exercise, don't eat right beforehand. Beginners welcome. You dont need any previous experience!
Web: http://web.mit.edu/bhakti-yoga
Contact: Prakash N Govindan, 1-321, x3-5353, gpn@mit.edu
Sponsor: Bhakti-Yoga
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Beginning Kyudo Instruction: First Shot
Marion Taylor, Don Seckler, Jim Katz, Joyce Wu
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Signup by: 22-Jan-2010
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Fee: 20.00 for instruction
Kyudo, or Japanese archery, means the "way of the bow" and was considered the highest discipline of ancient Japanese samurai. Kyudo is based on standing Zen meditation used by Zen Buddhist monks as a means of cultivating self-awareness. Beginners will receive instruction in the basic form of kyudo, the Seven Coordinations or "shichi-do," and shoot at a short-range target.
SCHEDULE/LOCATIONS: Sat Jan 30 - 1-5 pm at MAC Court, Z Center; Sun Jan 31 9am to 3pm at Rockwell Cage North Court.
Cosponsored by Byakko-kyudo.
Contact: Joyce Wu, jowu@mit.edu
Sponsor: Center for International Studies
Cosponsor: MIT Japan Program
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Free Skating and Ice Dance Classes
MIT Figure Skating Club Coaches
Sat Jan 9, 16, 23, 09:30-10:45am, Johnson Ice Rink
No enrollment limit, no advance sign up
Participants welcome at individual sessions (series)
Prereq: No experience necessary. If you don't have skates, the club
We provide several levels of instruction ranging from basic edges to more advanced jumps and spins. Improve your skating and learn new moves and jumps in a friendly and encouraging atmosphere- for free! Freestyle lessons are from 9:30 to 10, and Ice Dance lessons are from 10:15 and 10:45. Beginners are welcome!
Web: http://web.mit.edu/skatingclub/www/
Contact: Ann Ouyang, annieo@mit.edu
Sponsor: Figure Skating Club
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Intermediate and Advanced Kyudo Practice
Marion Taylor, Don Seckler, Jim Katz, Joyce Wu
Schedule: TBD
No limit but advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: Beginning Kyudo Instruction: First Shot
Fee: 20.00 for instruction
In addition to instruction at the short-range makiwara target, intermediate students will be able to practice shooting long-distance at 28 meters.
Co-sponsored by Byakko-kyudo.
SCHEDULE - SAT JAN 30 - 8am - noon and SUN JAN 31 9am-3pm
Both at Rockwell Cage North Court.
Contact: Joyce Wu, jowu@mit.edu
Sponsor: Center for International Studies
Cosponsor: MIT Japan Program
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Introduction to American Jiu Jitsu Self Defense
Dr. David R. Dunmeyer
Mon, Wed, Jan 4, 6, 11, 13, 20, 25, 27, 09-11:00pm, DuPont Wrestling Roo
No enrollment limit, no advance sign up
Participants requested to attend all sessions (non-series)
Prereq: None.
An introduction to the American Jiu-Jitsu System of Self-Defense. American Jiu Jitsu consists of Japanese-style Jujutsu, Filipino Stick Fighting, Brazilian Jiu-Jitsu, Judo, Muay Thai and American Kickboxing, as well as Military and Police defensive tactics. The MIT American Jiu Jitsu Club practices practical self-defense, with an emphasis on building well-rounded, strong, intelligent martial artists.
This course is for beginners, and is intended for individuals serious about developing long-term self-defense skills, and who are willing to challenge themselves in a fun, friendly environment. Students are encouraged to continue their study, in order to attain rank with the American Jiu Jitsu Federation, during the Spring semester.
Web: http://web.mit.edu/jiu-jitsu/www/
Contact: Dr. David R. Dunmeyer, Wrestling Room, 181-6668, ddunmey@mit.edu
Sponsor: American Jiu Jitsu at MIT
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Isshinryu karate-do
David Leung
Mon Jan 4, Wed Jan 6, 07-09:00pm, 57-168 (Wang Center)
Sat Jan 9, 01-03:00pm, DuPont Exercise Room
Mon Jan 11, Wed Jan 13, 07-09:00pm, 57-168 (Wang Center)
Sat Jan 16, 01-03:00pm, DuPont Exercise Room
Wed Jan 20, 07-09:00pm, 57-168 (Wang Center)
Sat Jan 23, 01-03:00pm, DuPont Exercise Room
Mon, Wed, Jan 25, 27, 07-09:00pm, 57-168 (Wang Center)
No enrollment limit, no advance sign up
Participants welcome at individual sessions (series)
Interested in or curious about the martial arts? Come to our workouts and find out about it! Beginners are always welcome. Wear comfortable clothes.
We're Isshinryu Karate-do, a traditional form of Okinawan karate. Our club emphasizes form and technique, as well as individual physical and mental development. We're also a pretty laid back group. As our sensei likes to say, we're serious about studying karate, but we don't take ourselves too seriously.
Web: http://www.mit.edu/~isshinryu
Contact: David Leung, dcltdw@mit.edu
Sponsor: Isshinryu Karate-do
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Kokikai Aikido for Beginners
Dave Comi and E'beth Haley
Mon, Wed, Fri, Jan 4, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27, 29, 07:30-09:00pm, DuPont Wrestling Rm.
No enrollment limit, no advance sign up
Participants welcome at individual sessions (series)
Prereq: Wear loose, comfortable clothing (e.g. sweatpants & t-shirt)
Kokikai, a style of Aikido, is a modern Japanese martial art that teaches coordination of mind and body through the practice of effective self-defense techniques. Beginners welcome.
Web: http://mit.edu/kokikai/www
Contact: Michael Ghebrebrhan, x3-0338, kokikai-officers@mit.edu
Sponsor: Kokikai Aikido Club
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MIT Judo Club
Nicolas Stransky, Riccardo Abbate
Tue, Thu, Jan 7, 12, 14, 19, 21, 26, 28, 07-09:00pm, W-32
No enrollment limit, no advance sign up
Participants requested to attend all sessions (non-series)
Prereq: No prerequisites required
The MIT Judo Club, founded in 1961, is one of the oldest martial arts clubs at MIT. The club is accepting new students during IAP and the beginning of Spring semester. No experience is required or expected.
This course is recommended for those who desire to have a great workout while learning safe falls, throws and grappling techniques. The class has three phases: warm up-conditioning, instruction and guided practice.
Web: http://web.mit.edu/judo
Contact: Nicolas Stransky, judo@mit.edu
Sponsor: Judo Club
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MIT Tae Kwon Do Club
Scott Carlson
Mon, Wed, Fri, Jan 4, 6, 8, 11, 13, 15, 20, 22, 25, 27, 29, 07-09:00pm, DuPont Exercise Room
No enrollment limit, no advance sign up
Repeating event. Participants welcome at any session
Tae Kwon Do is a modern martial art with deep Korean roots. We train to execute powerful kicks, hand strikes, and blocks, and our goal is to develop our mind, body, and spirit.
No experience is required or expected. Come try some classes without cost or commitment! Show up a few minutes before class wearing loose-fitting exercise clothing, be ready to learn, and expect a challenging workout. Classes are in the Exercise Room on the 2nd floor of DuPont Gym (between Wrestling and Fencing rooms).
Web: http://mit.edu/tkd
Contact: Scott Carlson, scottmc@mit.edu
Sponsor: Tae Kwon Do Club
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PE Aikido Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
This class is recommended for those who desire a good aerobic workout while working on the concepts involved in dealing with conflict without aggression. The workouts have been described as "moving Yoga."
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Aquatics - Beginner Swim Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Class is for those who are at ease in shallow water but are not safe in deep water.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Aquatics - Beginner Swim Single Gender
MIT Recreation Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 15 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT students or DAPER membership
IAP 2010 class is for males only. This is an opportunity to learn how to swim in a single-gender class. Please dress in a manner in which you feel comfortable. Instructors and lifegaurds will be same gender as class. This class is offered during IAP with male and female classes offered in alternate years.
Detailed schedule posted on physical education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Aquatics - Intermediate Swim
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 14 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
This class is for students who have some swimming ability but cannot pass the swim test. Class is designed to increase a swimmer’s confidence in deep water and develop skills to pass the MIT swimming test. There will be instruction on the crawl, elementary backstroke, sidestroke and breaststroke; class will be split between the shallow water and deep water.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduate students begins Dec 2nd at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9th at 1pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Archery Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 14 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Fee: 10.00 for expendable equipment
A basic course in fundamentals of target shooting. Class will be conducted indoors.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: P E Program Administrator, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Badminton Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 14 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
A basic course for beginners covering the fundamentals of this fast moving indoor game. All necessary equipment is provided.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Dance - Middle Eastern Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT students or DAPER membership
This traditon is vivacious, supple, graceful, and sublime. Classes consist of warm-ups, exercises focusing on isolation and coordinaiton, followed by dance combinations. ALL WOMEN regardless of age and figure are welcome. Wear leotard, tights, or loose-fitting clothes to class.
Detailed schedule posted on physical education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Administrator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Dance - Tango Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
This is the original form of tango that developed in Argentina in the early 20th century. It is characterized by elegant and sensual leg movements, in combination with a still and quiet upper body.
Multiple sections available. Detailed schedule posted on physical education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Down Hill Ski/ Snow Board Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 150 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Fee: 300.00 for Intstruction and transportation
All levels are accomodated in this course, which is offered only during IAP. The course consists of six meetings, leaving MIT at 5:00 pm and returning at approximately 11:00 pm on Tuesdays and Thursday. Package includes transportation, lesson, and lift ticket. Equipment rentals are available. Classes held at Nashoba Valley Ski Area.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Fencing Sabre
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 14 participants.
Prereq: MIT student or DAPER membership
Fencing - Sabre
Class includes instruction in the basic fundamentals of fencing using the “cutting” weapon which is stiffer than the light foil, including footwork, attacks and parries. After learning the rules, including scoring, students will participate in competitive bouts.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduate students begins Dec 2nd at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9th at 1pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://thhp://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Figure Skating Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 24 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership; Beginner skate
Fee: 15.00 for Skate rental
This class will improve your style of skating, and you will learn a variety of figure skating moves, including forward and backward edges, mohawk and three turns,spirals, lunges, spins, and a variety of jumps (bunny hops, waltz jumps, toe-loops, mazurkas, salchows, etc.). You must have figure skates (hockey skates are unsuitable for this class). Rentals are available at the rink.
Detailed schedule posted on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Group Ex Cycling Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Students will be taken through an incredible indoor cycling workout learning proper cycling form, interval training and training in proper heart rate zones. This is a workout you do not want to miss!
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administor, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Ice Hockey Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or Daper membership; Beginner skate
Fee: 15.00 for Skate rental
This course is designed for the beginning hockey player. The fundamentals of passing, shooting, stick-handling, as well as positional play, are taught. As the course progresses, students are given the opportunity to experience game-like situations through drills and scrimmages. Need skates and stick.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Israeli Folk Dance Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
This course is designed to provide an introduction to the skill of Israeli Folk Dance. Students will learn the basic steps that recur in many dances, including the mayim, Cherkeziya, double Cherkeziya, Yemenite, triple step, balance, pivot, turn, two step turn, skip, leap, and chug. Students will also learn the three major dance forms: circle, line and partner dances.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Kickbox I Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
This class teaches the basic techniques and fundamentals of kicking and punching; half cardiovascular exercises and half interval training. Class focuses on dynamic movement, isolated limbic movement, muscle strengthening, overall conditioning, agility and reaction, stretching, sit-ups, and push-ups for a high intensity fast paced workout. No previous experience necessary; for both men and women.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administor, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Pilates 1 Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
This amazing workout focuses on the body's core creating strong, lean and flexible muscles. Come try this unique workout that offers benefits not found in traditional strength and stretching programs.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administor, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Pilates/Yoga (PiYo)
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
A flowing mixture of Pilates and yoga poses designed to help you get the benefits from both styles. Enhance strength, flexibility and core work with a complete mind-body experience.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduate students begins Dec 2nd at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9th at 1pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Pistol - Intermediate Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 13 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership; Beginner Pistol
Fee: 15.00 for Expendable equipment
Continued emphasis on handgun safety, and one-handed shooting is refined, and rules, timing, and technique are studied. Students are introduced to three courses of fire: Gallery match course, standard pistol and sport pistal. After each course of fire trained, a match in that course is fired and scored. Course concludes with a fired match.
Detailed schedule posted on physical education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE SCUBA Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 18 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership; health form and waiver
Fee: 350.00 for instruction, use of equipment in pool, open water dives
Learn practical skills to be a safe open-water SCUBA diver.
Detailed schedule posted on physical education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Skating - Beginner Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 15 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Fee: 15.00 for Skate rental
The basic fundamentals are taught which include forward and backward skating and stopping, skating in circles both forward and backward.
Multiple sections available. Detailed schedule posted on physical education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Skating - Intermediate Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 15 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Fee: 15.00 for Skate rental
The intermediate skate course is designed for the student who is comfortable skating forward. The basic fundamentals are taught at an accelerated pace which include forward and backward skating and stopping, skating in circles both forward and backward.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Sport Taekwondo Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 40 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Come and learn about Sport Taekwondo. Basic kicking techniques used in Sport Taekwondo competition are taught, as well as traditional forms and stances. Class is dynamic and upbeat, and students will get a good workout.
Detailed schedule posted on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Step 1 Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Experience an intense cardio workout. Learn the basic step movements without feeling lost.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administor, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Tennis Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 16 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership; Must bring racket
An introductory course for those with limited or no playing experience. Instruction will include the basic strokes, serve, volley, rules and scoring. Students must bring their own racquets. Johnson Indoor playing space.
Multiple sections available. Detailed schedule posted on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Top Rope Climbing Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Fee: 100.00 for Instruction and transportation
Instruction and climbing sessions on a variety of climbing elements. Suitable for all experience levels. MetroRock is located in Everett, MA and transportation is provided.
Detailed schedule posted on physical education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Upgrade your Health and Happiness - Fitness/Nutrition
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Signup by: 13-Dec-2009
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
This course is designed to provide health and wellness information that is relevant to campus life, enhances and helps balance academics, athletics, and personal life and supports personally important health goals. Topics for class include the components and benefits of a healthy diet and physical activity as well as tips on how to achieve personal goals.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Upgrade your Health and Happiness - Mind/Body
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
This course is designed to provide health and wellness information that is relevant to campus life, enhances and helps balance academics, athletics, and personal life and supports personally important health goals. Topics for class include the importance of sleep, stress management, healthy relationships and more as well as help on how to achieve personal goals.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Volleyball (Beginner) Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 15 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
An introductory course for those with limited or no playing experience. Instruction will include techniques for serving, passing, setting, spiking. There will be team play during the second half of the course.
Detailed schedule posted on physical education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Volleyball (Intermediate) Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 24 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT students or DAPER membership; Beginning Volleyball
This course is for students that have had previous playing experience. Basic fundamentals will be reviewed prior to the introduction of basic offensive and defensive strategies.
Detailed schedule posted on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Weight Training Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 16 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Teaches students proper techniques of lifting and spotting. Provides information for putting together individual workout programs. Course is taught as a lifetime activity as an integral part of overall fitness. Proper gym etiquette is taught and expected.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Yoga 1 Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
In this class students will get to practice yoga, an ancient practice from India. Yoga practice will increase your energy, improve your performance, and give you an opportunity for relaxation; this will provide you with a practical toolbox of techniques and experiences.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Office, W35-297, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Yoga 2 Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Gain increased flexibility and strength while learning stress-reducing techniques. This class builds from specific postures, breathing techniques, and relaxation taught in Yoga 1 to develop greater muscular strength, suppleness, and flexibility.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administor, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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Stress-Relieving Movement (Tai Chi, QiGong, Kung Fu) Demonstrations and Lessons
Dorri Li
Thu Jan 7, 14, 21, 05:15-07:00pm, 34-401B
Thu Jan 28, 05:15-07:00pm, 36-112
Enrollment limited: advance sign up required (see contact below)
Signup by: 04-Jan-2010
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: no prior experience required; all ranges of fitness welcome
Fee: 50.00 for faculty/staff; $40 for students
Learn about Tai Chi, QiGong and Kung Fu. Rejuvenating movement and stretches, perfect for tense MIT students, staff and faculty. Warm up and enhance your circulation "oiling the joints", then learn to "repulse the monkey" and "wave hands like clouds". See the graceful and ancient fan form, fast sword forms and exciting staff movements. Cool down with some Korean QiGong. You don't need to be in great shape or believe in the Chi to enjoy these moves. Wear comfortable clothes and athletic shoes.
Cosponsored by the MIT Traditional Medicine Society.
Preregister with anneh@mit.edu by January 4th.
Contact: Anne Hunter, anneh@mit.edu
Sponsor: Electrical Engineering and Computer Science
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