Adult Beginning Swim - Tue/Thu Evening
MIT Recreation Staff
Tue, Thu, Jan 5, 7, 12, 14, 19, 21, 26, 28, 05:30-06:30pm, Zesiger Center
Enrollment limited: advance sign up required (see contact below)
Signup by: 05-Jan-2010
Limited to 10 participants.
Participants requested to attend all sessions (non-series)
Prereq: Non-students and non-members must purchase day pass
Fee: 53.00 for Instructor fee
This course offers instruction in basic swimming skills for beginners. Learn or improve on your crawl stroke, elementary backstroke, backstroke, sidestroke, and breaststroke.
Pre-requisite: Comfortable getting face wet, floating on front and being in shallow water.
Register at the Alumni Wang (57) or Zesiger Center (W35) main customer service desks after December 13th!
Web: http://www.mitrecsports.com/aquatics/classes-and-lessons/adult-instructional-classes.aspx
Contact: Jamie Drahos, W35-164, x4-2100, jdrahos@mit.edu
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Adult Efficient Freestyle- Mon/Thu
MIT Recreation Staff
Mon-Tue, Thu, Jan 4, 7, 11, 14, 19, 21, 25, 28, 07:30-08:15am, Zesiger Center
Enrollment limited: advance sign up required (see contact below)
Signup by: 04-Jan-2010
Limited to 10 participants.
Participants requested to attend all sessions (non-series)
Prereq: Non-students and non-members must buy day pass
Fee: 35.00 for Instruction fee
This course will break down the coordination, flexibility, timing, and power of the freestyle stroke to help swimmers learn good form and increase overall efficiency. Drills that teach proper posture, line, and balance will be used to create the desired fluid motion when moving through the water. Pre-requisite: Needs to be able to swim 100 yards of freestyle continuously.
Sign up at the main desk of the Zesiger Center or Alumni/Wang Center beginning December 13th.
Web: http://www.mitrecsports.com/aquatics/classes-and-lessons/adult-instructional-classes.aspx
Contact: Jamie Drahos, W35-164, x4-2100, jdrahos@mit.edu
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Adult Efficient Freestyle- Mon/Wed
MIT Recreation Staff
Mon, Wed, Fri, Jan 4, 6, 11, 13, 20, 22, 25, 27, 12-12:45pm, Alumni Pool
Enrollment limited: advance sign up required (see contact below)
Signup by: 04-Jan-2010
Limited to 10 participants.
Participants requested to attend all sessions (non-series)
Prereq: Non-students and non-members must buy day pass
Fee: 35.00 for Instruction fee
This course will break down the coordination, flexibility, timing, and power of the freestyle stroke to help swimmers learn good form and increase overall efficiency. Drills that teach proper posture, line, and balance will be used to create the desired fluid motion when moving through the water. Pre-requisite: Needs to be able to swim 100 yards of freestyle continuously.
Sign up at the main desk of the Zesiger Center or Alumni/Wang Center beginning December 13th.
Web: http://www.mitrecsports.com/aquatics/classes-and-lessons/adult-instructional-classes.aspx
Contact: Jamie Drahos, W35-164, x4-2100, jdrahos@mit.edu
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Adult Intermediate Swim- Tue/Thu Evening
MIT Staff
Tue, Thu, Jan 5, 7, 12, 14, 19, 21, 26, 28, 06:30-07:30pm, Zesiger Center
Enrollment limited: advance sign up required (see contact below)
Signup by: 05-Jan-2010
Limited to 10 participants.
Participants requested to attend all sessions (non-series)
Prereq: Non-students and non-members must purchase day pass
Fee: 53.00 for Instructor fee
Do you understand swimming basics but need help putting it all together? Improve your front crawl, back crawl and learn breathing techniques, breaststroke, and sidestroke.
Pre-requisite: Comfortable with front crawl and back crawl.
Register at either the Zesiger Center or Alumni/Wang Center after December 13th!
Web: http://www.mitrecsports.com/aquatics/classes-and-lessons/adult-instructional-classes.aspx
Contact: Jamie Drahos, W35-164, x4-2100, jdrahos@mit.edu
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Adult Learn to Like the Water
MIT Recreation Staff
Mon, Wed, Fri, Jan 4, 6, 11, 13, 20, 22, 25, 27, 06-07:00pm, Zesiger Center
Enrollment limited: advance sign up required (see contact below)
Signup by: 04-Jan-2010
Limited to 5 participants.
Participants requested to attend all sessions (non-series)
Prereq: Non-students and non-members must buy day pass
Fee: 53.00 for Instruction fee
This course is designed for the individual who is hesitant and uncomfortable in water. It will provide support, guidance, and patience to help you to overcome your fear and truly enjoy the water. We will work on how to move safely through the water, how to submerge our heads under the water, how to gently drift into a floating position, and how to move from a horizontal float to a standing position. The class will have a maximum of 5 participants to ensure safety and comfort. Pre-requisite: Needs to be willing to stand in 4 feet of water and get face wet.
Sign up at the main desk of the Zesiger Center or Alumni/Wang Center beginning December 13th.
Web: http://www.mitrecsports.com/aquatics/classes-and-lessons/adult-instructional-classes.aspx
Contact: Jamie Drahos, W35-164, x4-2100, jdrahos@mit.edu
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Adult Stroke Technique- Tue/Thu Evening
MIT Recreation Staff
Tue, Thu, Jan 5, 7, 12, 14, 19, 21, 26, 28, 07:30-08:30pm, Zesiger Center
Enrollment limited: advance sign up required (see contact below)
Signup by: 05-Jan-2010
Limited to 10 participants.
Participants requested to attend all sessions (non-series)
Prereq: Non-students and non-members must purchase day pass
Fee: 53.00 for Instruction fee
This program is designed for the more advanced adult swimmer who wants to learn the fundamentals of lap swimming and improve stroke technique. Pre-requisite: Students should know the front crawl, backstroke, and breaststroke prior to taking this class, be able to swim 100 yards continuously, and be comfortable swimming in the 50 meter pool.
Register at Alumni Wang (57) or Zesgier Center (W35) main customer service desk after December 13th!
Web: http://www.mitrecsports.com/aquatics/classes-and-lessons/adult-instructional-classes.aspx
Contact: Jamie Drahos, W35-164, x4-2100, jdrahos@mit.edu
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Aikido
Lauren Hanley
Mon, Wed, Fri, Jan 4, 6, 8, 11, 13, 15, 20, 22, 25, 27, 29, 05:15-06:00pm, DuPont – Martial Art, squash court #5
Enrollment limited: first come, first served
Limited to 15 participants.
Participants welcome at individual sessions (series)
Prereq: Non students and non members must purchase a day pass
A refined martial art, great for all facets of exercise and self-development.
Contact: Mitch Hansberry, 127, x3-2022, lhanley@mit.edu
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Bollywood Bhangra
MIT Recreation Sports Instructor
Wed Jan 6, 13, 20, 27, 05-06:00pm, Alumni/Wang
Enrollment limited: advance sign up required (see contact below)
Signup by: 05-Jan-2010
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: Must be a student or DAPER member (non-members able to purch
Fee: 24.00 for Instruction
A high energy, fun class combining moves from Bollywood movies and Indian folk dances including the Bhangra. Engaging the body and the mind, it will put a smile on your face and give you a cardiovascular and muscle strengthening workout without you even knowing it.
Register at either the Zesiger Center or Alumni/Wang Center after December 13th!
Web: http://www.mitrecsports.com/fitness/instructional-classes/default.aspx
Contact: Lauren Hanley, 57-127, x3-2022, lhanley@mit.edu
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CPR/AED for the Professional Rescuer Review
MIT Recreation Staff
Sun Jan 24, 12-04:30pm, W59; Heinz Building
Enrollment limited: advance sign up required (see contact below)
Signup by: 24-Jan-2010
Limited to 10 participants.
Single session event
Fee: 70.00 for instruction and course materials
This course allows those who are currently certified or recently expired in CPR/AED to renew their certification. In order to participant in the review course, participant must have a pocket mask and proof of CPR/AED for the Professional Rescuer certification which has expired within the previous calendar year.
Register at either the Zesiger Center or Alumni/Wang Center after December 13th!
Web: http://www.mitrecsports.com/red-cross/registration-procedures/default.aspx
Contact: Jamie Drahos, W35-164, x4-2100, jdrahos@mit.edu
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Capoeira Angola
MIT Recreational Sports Staff
Tue, Thu, Jan 5, 7, 12, 14, 19, 21, 26, 28, 07:30-09:00pm, Alumni/Wang
Enrollment limited: advance sign up required (see contact below)
Signup by: 05-Jan-2010
Limited to 25 participants.
Participants requested to attend all sessions (non-series)
Prereq: Non-students and non-members must purchase day pass
Fee: 48.00 for Instructor and space fee
This art developed in Brazil from a variety of African sources N'golo from Angola, rhythms from Congo, and acrobats from Guinea combined to form a martial art disguised as a dance and played like a game. All of these elements together with a deliberate sense of fun result in a vigorous workout for the body and mind.
Register at either the Zesiger Center or Alumni/Wang Center after December 13th!
Web: http://www.mitrecsports.com/fitness/instructional-classes/default.aspx
Contact: Lauren Hanley, 57-127, x3-2022, lhanley@mit.edu
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ChrisFit
DAPER Fitness Instructor
Mon-Wed, Fri, Jan 4-6, 11, 13, 20, 22, 25, 27, 05-06:00pm, Zesiger Center 3rd f
Enrollment limited: advance sign up required (see contact below)
Signup by: 04-Jan-2010
Limited to 15 participants.
Participants requested to attend all sessions (non-series)
Fee: 48.00 for instructor costs
Personal Trainer Chris Daly's version of crossfit. A fusion of bootcamp & sport conditioning exercises. ChrisFit is a great way to mix up your boring fitness routine. This is an intermediate level fitness class.
Sign up at the Zesiger Center ot Alumni/Wang Center starting on December 13th, 2009.
Web: http://www.mitrecsports.com/fitness/instructional-classes/default.aspx
Contact: Lauren Hanley, 517-127, x3-2022, lhanley@mit.edu
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First Aid - American Red Cross
MIT Recreational Sports Staff
Sun Jan 10, 12-04:00pm, W59; Heinz Building
Enrollment limited: advance sign up required (see contact below)
Signup by: 10-Jan-2010
Limited to 10 participants.
Single session event
Fee: 50.00 for instruction and course materials
Learn the skills necessary to recognize and provide basic care for injuries and sudden illnesses. This course does not include information on breathing or cardiac emergencies.
Register at either the Zesiger Center or Alumni/Wang Center after December 13th!
Web: http://www.mitrecsports.com/red-cross/registration-procedures/default.aspx
Contact: Jamie Drahos, W35-164, x4-2100, jdrahos@mit.edu
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Intermediate Squash
MIT Recreation Staff
Tue, Thu, Jan 5, 7, 12, 14, 19, 21, 26, 28, 07:15-08:15pm, Zesiger Squash Court
Enrollment limited: advance sign up required (see contact below)
Signup by: 05-Jan-2010
Limited to 15 participants.
Participants requested to attend all sessions (non-series)
Prereq: Must be a MIT student or DAPER member (non-members buy a day
Fee: 50.00 for Instruction & Court Fees
Participants learn with a group of the appropriate skill level. Intermediate and advanced players study strategy, fitness and participate in advanced drilling. Match play will be incorporated at the end of each 1 hour session.
Register at either the Zesiger Center or Alumni/Wang Center after December 13th!
Web: http://www.mitrecsports.com/squash/instructional-programs/default.aspx
Contact: Lauren Hanley, 57-127, x3-2022, lhanley@mit.edu
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Learn Massage
MIT Recreational Sports Instructor
Mon Jan 4, 11, Fri Jan 22, Mon Jan 25, 05:30-07:30pm
Enrollment limited: advance sign up required (see contact below)
Signup by: 04-Jan-2010
Limited to 15 participants.
Participants requested to attend all sessions (non-series)
Fee: 48.00 for Instruction & Equipment
This course combines various massage techniques, with a cursory view of anatomy & physiology, theory and application of therapeutic massage. As is the nature of massage, this course is experiential and the material will be presented in lecture-demonstration, discussion, and hands-on participation. It provides guidelines for your exploration of the body-mind connection. Learning how to give and receive a good massage is an art and a science. It develops the art of trusting one’s intuition and deepening one’s knowledge from concept to wisdom. It is the practical application of internalizing the sciences of anatomy and physiology. Have fun and feel great learning something very useful for you and for others.
Register at Alumni Wang (57) or Zesiger Center (W35) main customer service desks after December 13th!
Web: http://www.mitrecsports.com/fitness/instructional-classes/default.aspx
Contact: Lauren Hanley, 57-127, x3-2022, lhanley@mit.edu
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Learning Squash: the Fundamentals
MIT Recreation Staff
Mon, Wed, Fri, Jan 4, 6, 11, 13, 20, 22, 25, 27, 08-09:00pm, Zesiger Squash Court
Enrollment limited: advance sign up required (see contact below)
Signup by: 04-Jan-2010
Limited to 15 participants.
Participants requested to attend all sessions (non-series)
Prereq: Must be a student or DAPER member (non-members buy a day pas
Fee: 50.00 for Instruction and Court Fees
One of the best possible workouts in the least time, exercise you can do year-round, a social outlet and a terrific de-stressor. By the end of our hands-on program of games, handouts, and exercises, you will be technical, strategic, and fit. Squash is a game that people get addicted to and end up playing their entire lives. See you on the court!
Register at Alumni Wang (57) or Zesiger Center (W35) main customer service desks after December 13th!
Web: http://www.mitrecsports.com/squash/instructional-programs/default.aspx
Contact: Lauren Hanley, 57-127, x3-2022, lhanley@mit.edu
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Lifeguard Training Course
MIT Staff
Mon, Wed, Jan 4, 6, 11, 13, 20, 25, 27, 05-10:00pm, Zesiger Center
Enrollment limited: advance sign up required (see contact below)
Signup by: 04-Jan-2010
Limited to 10 participants.
Participants requested to attend all sessions (non-series)
Fee: 240.00 for Instruction & Equipment
The lifeguard training course will train participants in lifeguard skills and knowledge to prevent and respond to aquatic emergencies. Pre-requisites: Minimum age of 15 by end of course. Swim 300 yards, tread water, and retrieve a 10 pound dive brick from a depth of 8 feet. Refunds will not be given to those who fail the pre-requisites.
Register at either the Zesiger Center or Alumni/Wang Center after December 13th!
Web: http://www.mitrecsports.com/red-cross/registration-procedures/default.aspx
Contact: Jamie Drahos, W35-164, x4-2100, jdrahos@mit.edu
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Lindy Hop Swing Dance
MIT fitness instructor
Fri Jan 8, 15, 22, 29, 04-05:00pm, Alumni/Wang
Enrollment limited: advance sign up required (see contact below)
Signup by: 08-Jan-2010
Limited to 25 participants.
Participants requested to attend all sessions (non-series)
Fee: 24.00 for instructor fee
Born from the Charleston dances of the roaring 20’s, the Lindy Hop is a dynamic connection-based partner dance involving athletic movement and fantastic swing Jazz music. This class will start from the basic rhythms, steps, and partner lead-follow dynamics and will build to more sophisticated patterns of both partner and solo movement. This dance is energetic, bouncy, challenging, and very rewarding. No partner, dance experience, or rhythm is required!! Two left feet also accepted.
Register at the Zesiger Center or Alumni/Wang starting December 13th, 2009.
Web: http://www.mitrecsports.com/fitness/instructional-classes/default.aspx
Contact: Lauren Hanley, 57-127, x3-2022, lhanley@mit.edu
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Nutrition for Weight Management
DAPER fitness instructor
Tue Jan 5, 12, 19, 26, 05:30-06:30pm, W59
Enrollment limited: advance sign up required (see contact below)
Limited to 25 participants.
Participants requested to attend all sessions (non-series)
Prereq: Non-students and non-members must purchase day pass
Fee: 24.00 for instructor costs
Do you find you are re-establishing the same nutrition and fitness goals every year? Do you lack energy throughout the day? Learn the proper ways to fuel your body for cognitive and physical activities. Learn the basics of nutrition. Learn how to lose weight in a healthy way so you are not depriving your body. This class is led by a Nutrition Specilist.
Web: http://www.mitrecsports.com/fitness/instructional-classes/default.aspx
Contact: Lauren Hanley, 57-127, x3-2022, lhanley@mit.ed
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PE Aikido Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
This class is recommended for those who desire a good aerobic workout while working on the concepts involved in dealing with conflict without aggression. The workouts have been described as "moving Yoga."
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Aquatics - Beginner Swim Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Class is for those who are at ease in shallow water but are not safe in deep water.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Aquatics - Beginner Swim Single Gender
MIT Recreation Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 15 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT students or DAPER membership
IAP 2010 class is for males only. This is an opportunity to learn how to swim in a single-gender class. Please dress in a manner in which you feel comfortable. Instructors and lifegaurds will be same gender as class. This class is offered during IAP with male and female classes offered in alternate years.
Detailed schedule posted on physical education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Aquatics - Intermediate Swim
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 14 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
This class is for students who have some swimming ability but cannot pass the swim test. Class is designed to increase a swimmer’s confidence in deep water and develop skills to pass the MIT swimming test. There will be instruction on the crawl, elementary backstroke, sidestroke and breaststroke; class will be split between the shallow water and deep water.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduate students begins Dec 2nd at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9th at 1pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Archery Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 14 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Fee: 10.00 for expendable equipment
A basic course in fundamentals of target shooting. Class will be conducted indoors.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: P E Program Administrator, x3-4291, mitpe@mit.edu
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PE Badminton Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 14 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
A basic course for beginners covering the fundamentals of this fast moving indoor game. All necessary equipment is provided.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Dance - Middle Eastern Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT students or DAPER membership
This traditon is vivacious, supple, graceful, and sublime. Classes consist of warm-ups, exercises focusing on isolation and coordinaiton, followed by dance combinations. ALL WOMEN regardless of age and figure are welcome. Wear leotard, tights, or loose-fitting clothes to class.
Detailed schedule posted on physical education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Dance - Tango Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
This is the original form of tango that developed in Argentina in the early 20th century. It is characterized by elegant and sensual leg movements, in combination with a still and quiet upper body.
Multiple sections available. Detailed schedule posted on physical education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Down Hill Ski/ Snow Board Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 150 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Fee: 300.00 for Intstruction and transportation
All levels are accomodated in this course, which is offered only during IAP. The course consists of six meetings, leaving MIT at 5:00 pm and returning at approximately 11:00 pm on Tuesdays and Thursday. Package includes transportation, lesson, and lift ticket. Equipment rentals are available. Classes held at Nashoba Valley Ski Area.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Fencing Sabre
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 14 participants.
Prereq: MIT student or DAPER membership
Fencing - Sabre
Class includes instruction in the basic fundamentals of fencing using the “cutting” weapon which is stiffer than the light foil, including footwork, attacks and parries. After learning the rules, including scoring, students will participate in competitive bouts.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduate students begins Dec 2nd at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9th at 1pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://thhp://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Figure Skating Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 24 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership; Beginner skate
Fee: 15.00 for Skate rental
This class will improve your style of skating, and you will learn a variety of figure skating moves, including forward and backward edges, mohawk and three turns,spirals, lunges, spins, and a variety of jumps (bunny hops, waltz jumps, toe-loops, mazurkas, salchows, etc.). You must have figure skates (hockey skates are unsuitable for this class). Rentals are available at the rink.
Detailed schedule posted on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Group Ex Cycling Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Students will be taken through an incredible indoor cycling workout learning proper cycling form, interval training and training in proper heart rate zones. This is a workout you do not want to miss!
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administor, W35-297X, x3-4291, mitpe@mit.edu
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PE Ice Hockey Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or Daper membership; Beginner skate
Fee: 15.00 for Skate rental
This course is designed for the beginning hockey player. The fundamentals of passing, shooting, stick-handling, as well as positional play, are taught. As the course progresses, students are given the opportunity to experience game-like situations through drills and scrimmages. Need skates and stick.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Israeli Folk Dance Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
This course is designed to provide an introduction to the skill of Israeli Folk Dance. Students will learn the basic steps that recur in many dances, including the mayim, Cherkeziya, double Cherkeziya, Yemenite, triple step, balance, pivot, turn, two step turn, skip, leap, and chug. Students will also learn the three major dance forms: circle, line and partner dances.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Kickbox I Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
This class teaches the basic techniques and fundamentals of kicking and punching; half cardiovascular exercises and half interval training. Class focuses on dynamic movement, isolated limbic movement, muscle strengthening, overall conditioning, agility and reaction, stretching, sit-ups, and push-ups for a high intensity fast paced workout. No previous experience necessary; for both men and women.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administor, W35-297X, x3-4291, mitpe@mit.edu
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PE Pilates 1 Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
This amazing workout focuses on the body's core creating strong, lean and flexible muscles. Come try this unique workout that offers benefits not found in traditional strength and stretching programs.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administor, W35-297X, x3-4291, mitpe@mit.edu
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PE Pilates/Yoga (PiYo)
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
A flowing mixture of Pilates and yoga poses designed to help you get the benefits from both styles. Enhance strength, flexibility and core work with a complete mind-body experience.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduate students begins Dec 2nd at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9th at 1pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Pistol - Intermediate Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 13 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership; Beginner Pistol
Fee: 15.00 for Expendable equipment
Continued emphasis on handgun safety, and one-handed shooting is refined, and rules, timing, and technique are studied. Students are introduced to three courses of fire: Gallery match course, standard pistol and sport pistal. After each course of fire trained, a match in that course is fired and scored. Course concludes with a fired match.
Detailed schedule posted on physical education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE SCUBA Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 18 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership; health form and waiver
Fee: 350.00 for instruction, use of equipment in pool, open water dives
Learn practical skills to be a safe open-water SCUBA diver.
Detailed schedule posted on physical education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Skating - Beginner Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 15 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Fee: 15.00 for Skate rental
The basic fundamentals are taught which include forward and backward skating and stopping, skating in circles both forward and backward.
Multiple sections available. Detailed schedule posted on physical education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Skating - Intermediate Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 15 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Fee: 15.00 for Skate rental
The intermediate skate course is designed for the student who is comfortable skating forward. The basic fundamentals are taught at an accelerated pace which include forward and backward skating and stopping, skating in circles both forward and backward.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Sport Taekwondo Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 40 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Come and learn about Sport Taekwondo. Basic kicking techniques used in Sport Taekwondo competition are taught, as well as traditional forms and stances. Class is dynamic and upbeat, and students will get a good workout.
Detailed schedule posted on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Step 1 Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Experience an intense cardio workout. Learn the basic step movements without feeling lost.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administor, W35-297X, x3-4291, mitpe@mit.edu
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PE Tennis Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 16 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership; Must bring racket
An introductory course for those with limited or no playing experience. Instruction will include the basic strokes, serve, volley, rules and scoring. Students must bring their own racquets. Johnson Indoor playing space.
Multiple sections available. Detailed schedule posted on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Top Rope Climbing Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Fee: 100.00 for Instruction and transportation
Instruction and climbing sessions on a variety of climbing elements. Suitable for all experience levels. MetroRock is located in Everett, MA and transportation is provided.
Detailed schedule posted on physical education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Upgrade your Health and Happiness - Fitness/Nutrition
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Signup by: 13-Dec-2009
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
This course is designed to provide health and wellness information that is relevant to campus life, enhances and helps balance academics, athletics, and personal life and supports personally important health goals. Topics for class include the components and benefits of a healthy diet and physical activity as well as tips on how to achieve personal goals.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Upgrade your Health and Happiness - Mind/Body
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
This course is designed to provide health and wellness information that is relevant to campus life, enhances and helps balance academics, athletics, and personal life and supports personally important health goals. Topics for class include the importance of sleep, stress management, healthy relationships and more as well as help on how to achieve personal goals.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Volleyball (Beginner) Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 15 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
An introductory course for those with limited or no playing experience. Instruction will include techniques for serving, passing, setting, spiking. There will be team play during the second half of the course.
Detailed schedule posted on physical education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Volleyball (Intermediate) Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 24 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT students or DAPER membership; Beginning Volleyball
This course is for students that have had previous playing experience. Basic fundamentals will be reviewed prior to the introduction of basic offensive and defensive strategies.
Detailed schedule posted on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Weight Training Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 16 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Teaches students proper techniques of lifting and spotting. Provides information for putting together individual workout programs. Course is taught as a lifetime activity as an integral part of overall fitness. Proper gym etiquette is taught and expected.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
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PE Yoga 1 Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
In this class students will get to practice yoga, an ancient practice from India. Yoga practice will increase your energy, improve your performance, and give you an opportunity for relaxation; this will provide you with a practical toolbox of techniques and experiences.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Office, W35-297, x3-4291, mitpe@mit.edu
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PE Yoga 2 Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Gain increased flexibility and strength while learning stress-reducing techniques. This class builds from specific postures, breathing techniques, and relaxation taught in Yoga 1 to develop greater muscular strength, suppleness, and flexibility.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ http://www.mitpe.com. Registration for undergraduates begins on Dec 2 at 10am. Registration for graduate students begins Dec 7 at 10am. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administor, W35-297X, x3-4291, mitpe@mit.edu
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Pre-Masters: An Introduction to Swim Workouts
MIT Recreation Staff
Mon, Wed, Fri, Jan 4, 6, 11, 13, 20, 22, 25, 27, 06-07:00pm, Alumni Pool
Enrollment limited: advance sign up required (see contact below)
Signup by: 04-Jan-2010
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: Non-students and non-members must buy day pass
Fee: 53.00 for Instruction fee
This program is designed for the adult swimmer who wants to gain swimming endurance. This program will help prepare swimmers for either a Masters Swim Program or for the use of lap swimming as a form of aerobic exercise. Pre-requisite: Students should know the front crawl, backstroke, and breaststroke prior to taking this class and be able to swim 500 yards continuously.
Register at either the Zesiger Center or Alumni/Wang Center after December 13th.
Web: http://www.mitrecsports.com/aquatics/classes-and-lessons/adult-instructional-classes.aspx
Contact: Jamie Drahos, W35-164, x4-2100, jdrahos@mit.edu
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