Easing Stress with Mindfulness
Maya Hanelin and Lauren Mayhew
Fri Jan 15, 03-05:00pm, E23-297
Enrollment limited: advance sign up required (see contact below)
Signup by: 11-Jan-2010
Limited to 12 participants.
Single session event
Prereq: none
Mindfulness can be a powerful tool for gaining access to our deepest inner resources for healing and coping with stress. Research indicates that mindfulness can be helpful for improving focus and concentration, reducing stress and anxiety, alleviating depression, and increasing positive emotional states. In this 2-hour session, participants will learn about and experience techniques for cultivating mindfulness, including yoga and meditation. The session will incorporate lecture, guided instruction, and discussion.
Contact: Maya Hanelin, E23-362, x3-2916, hane@med.mit.edu
Sponsor: MIT Medical
Latest update: 30-Oct-2009
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