Archery
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This is a basic course in fundamentals of target shooting. This class is designed for a beginner or novice archer and uses recurve indoor target bows and equipment. Class introduces students to the basic techniques of indoor target archery emphasizing the care and use of equipment, range safety, stance, shooting techniques, scoring and competition. Note: there is a fee associated with this course - go to www.mitpe.com for more details.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8a. Registration for graduate students begins Dec 6th at 8a. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, w35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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Badminton
MIT Staff
Schedule: TBD
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This is a course for beginners covering the basic fundamentals of badminton. Upon completion of this course students should be able to demonstrate and execute the different strokes used in a game, understand the rules and basic strategies associated with the game, and understand the terminology associated with the game. Note: There is a fee associated with this course. See www.mitpe.com for details.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8a. Registration for graduate students begins Dec 6th at 8a. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Meredith Volker, mvolker@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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Ballroom Dance
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
The course will introduce the basics of 4-6 popular ballroom dances including three smooth dances: Foxtrot, Waltz and Tango; and three Latin or rhythm dances: Swing, Cha Cha and Rumba. In each dance the participants will learn several patterns which will give them some basic variety and allow them to maneuver the dance floor. Lead and follow will be taught as well.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, physedoffice@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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Basic & Advanced Bike Mechanics and Bike Wheelbuilding
Gary Riggott
Mon-Thu, Jan 4-5, 10-13, 10-12:00am, 36-112
Enrollment limited: first come, first served
Signup by: 20-Dec-2010
Limited to 15 participants.
Participants welcome at individual sessions (series)
Three separate courses in the area of Bike Mechanics are being offered this IAP. These are being sponsored by the MIT Cycling Club.
The courses are entitled:
- Basic Bike Mechanics
- Advanced Bike Mechanics
- Bike Wheelbuilding
For detailed course descriptions, times & locations, please see the course listings under "Health & Fitness".
Contact: Gary Riggott, 39-561, 452-3186, RIGGOTTG@MTLMIT.EDU
Sponsor: MIT Cycling Club
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Beginning Kyudo Instruction: First Shot
Marion Taylor, Joyce Wu
Sat Jan 15, 01-05:00pm, MAC Court, Z Center
Sun Jan 16, 01:30-07:00pm, Rockwell cage North
Enrollment limited: advance sign up required (see contact below)
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Fee: 20.00 for instruction
Kyudo, or Japanese archery, means the "way of the bow" and was considered the highest discipline of ancient Japanese samurai. Kyudo is based on standing Zen meditation used by Zen Buddhist monks as a means of cultivating self-awareness. Beginners will receive instruction in the basic form of kyudo, the Seven Coordinations or "shichi-do," and shoot at a short-range target.
SCHEDULE/LOCATIONS:
Schedule: Saturday, January 15, 1-5pm and Sunday, January 16, 1:30-7pm
Location: Sat: MAC court, Z Center. Sun: Rockwell cage North court.
Cosponsored by Byakko-kyudo.
Contact: Michelle Kern, E40-431, x8-8208, mkern@mit.edu
Sponsor: Center for International Studies
Cosponsor: MIT Japan Program
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Beginning Swimming
MIT Staff
Schedule: TBD
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This class is for those who are at ease in shallow water but are not safe in deep water and is designed to teach the non-swimmer the basics of swimming. There will be instruction on floating, gliding, kicking and elementary backstroke. Front crawl stroke will be introduced. Most instruction, particularly in the beginning, takes place in the shallow pool and later may progress to the deep pool as individuals progress.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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Free Skating and Ice Dance Classes
MIT Figure Skating Club
Sat Jan 8, 15, 22, 29, 09:30-10:45am, Johnson Ice Rink
No enrollment limit, no advance sign up
Participants welcome at individual sessions (series)
Prereq: No experience or equipment necessary!
We provide several levels of instruction ranging from basic edges to more advanced jumps and spins. Improve your skating and learn new moves and jumps in a friendly and encouraging atmosphere- for free! If you don't have skates, the club has some to rent! ($1 per session) Freestyle lessons are from 9:30 a.m. to 10 a.m., and Ice Dance lessons are from 10:15 a.m. and 10:45 a.m. Beginners are welcome!
Web: http://web.mit.edu/skatingclub/www/
Contact: Ann Ouyang, annieo@mit.edu
Sponsor: Figure Skating Club
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Intermediate and Advanced Kyudo Practice
Marion Taylor, Joyce Wu
Sat Jan 15, 08am-12:00pm, Rockwell cage North
Sun Jan 16, 01:30-07:00pm, Rockwell cage North
Enrollment limited: advance sign up required (see contact below)
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: Beginning Kyudo Instruction: First Shot
Fee: 20.00 for instruction
Kyudo, or Japanese archery, means the "way of the bow" and was considered the highest discipline of ancient Japanese samurai. In addition to instruction at the short-range makiwara target, intermediate students will be able to practice shooting long-distance at 28 meters.
Co-sponsored by Byakko-kyudo.
SCHEDULE - SAT JAN 30 - 8am - noon and SUN JAN 31 9am-3pm
Both at Rockwell Cage North Court.
Contact: Michelle Kern, E40-431, x8-8208, mkern@mit.edu
Sponsor: Center for International Studies
Cosponsor: MIT Japan Program
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Introduction to American Jiu Jitsu Self Defense
Dr. David R. Dunmeyer
Mon, Wed, Jan 3, 5, 10, 12, 19, 24, 26, 09-11:00pm, DuPont Wrestling Roo
No enrollment limit, no advance sign up
Participants requested to attend all sessions (non-series)
An introduction to the American Jiu-Jitsu System of Self-Defense. American Jiu Jitsu consists of Japanese-style Jujutsu, Filipino Stick Fighting, Brazilian Jiu-Jitsu, Judo, Muay Thai and American Kickboxing, as well as Military and Police defensive tactics. The MIT American Jiu Jitsu Club practices practical self-defense, with an emphasis on building well-rounded, strong, intelligent martial artists.
This course is for beginners, and is intended for individuals serious about developing long-term self-defense skills, and who are willing to challenge themselves in a fun, friendly environment. Students are encouraged to continue their study, in order to attain rank with the American Jiu Jitsu Federation, during the Spring semester.
Web: http://web.mit.edu/jiu-jitsu/www/MainJiuJitsu.htm
Contact: Dr. David R. Dunmeyer, self-defense@mit.edu
Sponsor: American Jiu Jitsu at MIT
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Introduction to Shotokan Karate
Piotr Fidkowski, Brian Neltner
Mon, Wed, Fri, Jan 3, 5, 7, 10, 12, 14, 17, 19, 21, 24, 26, 28, 05:15-07:00pm, W31-225
No enrollment limit, no advance sign up
Participants requested to attend all sessions (non-series)
Prereq: None
Shotokan Karate is a classic Japanese martial art, with a focus on completely mastering a set of straightforward and offense-oriented moves. Practicing karate is an excellent way to stay in shape over the winter, as well as improve your balance, reflexes and flexibility.
By the end of this IAP course, complete beginners will have learned enough to test for a yellow belt. We will cover all basic blocks, kicks and stances as well as several kata. As your technique progresses, we will introduce basic sparring routines and move towards free sparring.
The MIT Shotokan Karate club was founded in 1974. It is a member of the New England Collegiate Karate Conference (NECKC), led by Grandmaster Kazumi Tabata, 8th dan.
Web: http://web.mit.edu/shotokan
Contact: Piotr Fidkowski, shotokan-karate-officers@mit.edu
Sponsor: Shotokan Karate Club
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Isshinryu karate-do
Laura Cerritelli, Yelena Tsitkin, Matthew Panzer
Mon Jan 3, 07-09:00am, m57-168/17
Wed Jan 5, 07-09:00pm, m57-168/170
Sat Jan 8, 01-03:00pm, Dupont Exercise Room
Mon, Wed, Jan 10, 12, 17, 19, 07-09:00pm, m57-168/170
Sat Jan 22, 01-03:00pm, Dupont Exercise Room
Mon, Wed, Jan 24, 26, 07-09:00pm, m57-168/170
Sat Jan 29, 01-03:00pm, Dupont Exercise Room
No enrollment limit, no advance sign up
Participants welcome at individual sessions (series)
Interested in or curious about the martial arts? Come to our workouts and find out about it! Beginners are always welcome. Wear comfortable clothes.
We're Isshinryu Karate-do, a traditional form of Okinawan karate. Our club emphasizes form and technique, as well as individual physical and mental development. We're also a pretty laid back group. Come check us out!
Web: http://web.mit.edu/isshinryu/www/
Contact: Laura Cerritelli, isshinryu@mit.edu
Sponsor: Isshinryu Karate-do
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MIT Judo Club
Riccardo Abbate, Nicolas Stransky
Tue, Thu, Jan 11, 13, 18, 20, 25, 27, 07-09:00pm, W32-124
No enrollment limit, no advance sign up
Participants requested to attend all sessions (non-series)
Prereq: No prerequisites required
The MIT Judo Club, founded in 1961, is one of the oldest martial arts clubs at MIT. The club is accepting new students during IAP and the beginning of Spring semester. No experience is required or expected.
This course is recommended for those who desire to have a great workout while learning safe falls, throws and grappling techniques. The class has three phases: warm up-conditioning, instruction and guided practice.
Web: http://web.mit.edu/judo
Contact: Riccardo Abbate, judo@mit.edu
Sponsor: Judo Club
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MIT Outing Club Winter School
Patrick Allen, Greg Wallace, Aaron Yahr
Tue Jan 4, Thu Jan 6, 07-09:00pm, 35-225, Mandatory for weekend trips!
Tue, Thu, Jan 11, 13, 18, 20, 25, 27, 07-09:00pm, 35-225
Enrollment limited: first come, first served
Limited to 150 participants.
Participants requested to attend all sessions (non-series)
Prereq: None.
The MIT Outing Club's Winter School is an introduction to self-propelled wilderness winter sports. Taught over IAP since 1971, Winter School covers topics applicable to daytrips, winter camping, and winter mountaineering, including food and clothing; snowshoes, crampons, cross country and backcountry skiing, ice climbing and more. All levels of experience are welcome! Many smaller (10 people max) trips are run to the White Mountains every weekend. Weekend trips are optional, but by far the best part of Winter School! Equipment is available for rent from MITOC; participants will need appropriate clothing (to be discussed in lectures). Those going on trips will need to share cost of gas & upkeep with drivers, as well as pay any trail fees in National Forests. Attendance at the first two lectures (Jan 4th and 6th) is required to participate in any of the weekend trips! All lectures will be held in 35-225.
Web: http://web.mit.edu/mitoc/www
Contact: Patrick Allen, 35-225, pnallen@bu.edu
Sponsor: Outing Club
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PE Cross Country Ski
Leader: TBD
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Prereq: On-line Registration at www.mitpe.com
This course is designed to teach beginners both classic and skate skiing techniques. Note: there is a fee associated with this course. See www.mitpe.com for details.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Dance - Tango Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This is the original form of tango that developed in Argentina in the early 20th century. It is characterized by elegant leg movements, in combination with a still and quiet upper body. Argentine tango is an improvisational dance in the sense that dancers themselves link the elements, thus creating their unique dance through the connection between leader and follower. The focus of the class is on proper walking technique, posture, and figures that will enable the students to enjoy tango dance events (milongas). The class is suitable for complete beginners as well as more experienced dancers who wish to perfect the basics.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Down Hill Ski/ Snow Board Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
All levels are accommodated in this course, which is offered only during IAP. The course consists of six meetings, leaving MIT at 5:30pm and returning at approximately 11:00pm on Tuesdays and Thursdays.
Note: There is a fee associated with this course. There is a mandatory fitting and registration on Dec. 8th 5-6pm in the Zesiger Center Lobby. See www.mitpe.com for details.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Figure Skating Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This class will improve students' style of skating, and students will learn a variety of figure skating moves, including forward and backward edges, mohawk and three turns, spirals, lunges, spins, and a variety of jumps (bunny hops, waltz jumps, toe-loops, mazurkas, salchows, etc.). Course fee for skate rental only.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Fitness and Nutrition Class
Leader: TBD
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This course is designed to provide health and wellness information that is relevant to campus life, enhances and helps balance academics, athletics, and personal life and supports personally important health goals. Topics for class include the components and benefits of a healthy diet and physical activity as well as tips on how to achieve personal goals. Throughout this course students can pick up good habits and tools that will boost their productivity. Developing personalized fitness and nutrition plans makes it simple for all participants to surpass their current levels of efficiency and reach their potential.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Group Ex Cycling Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
Class is located in the Wang Fitness Center. Spinning is an incredible indoor cycling workout that teaches proper form, and interval and heart zone training; class takes place on stationary "spinning" bicycles. Spinning is a great opportunity to cycle without the hassles of cars and potholes on the road. Class will be held in the Alumni/Wang Spin Dome.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Hip Hop Dance Class
Leader: TBD
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
Hiphop embodies a large genre of dance that includes freestyle, specific body part isolations, and breaking. This high-energy hiphop class is designed to improve cardiovascular strength while learning innovative ways to move your body to music. A short warm up consisting of stretching and body isolations will be followed by a combination that contains elements of a specific hiphop style. Combinations will be broken down to focus on the energy, musicality, and style of the movement.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Phy, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Ice Hockey Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This course is designed for the beginning hockey player. The fundamentals of passing, shooting, stick-handling, as well as positional play are taught. As the course progresses, students are given the opportunity to experience game-like situations through drills and scrimmages. Class fee for skate rental only.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Israeli Folk Dance Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
Israeli folk dance is a fun, ever-evolving form that draws movement and music styles from all over and mashes them into something unique. In this introductory course we'll learn to dance to a mixture of traditional Israeli folk and modern Israeli pop music, all influenced by musical styles from many countries in Europe, the Middle East, and North and South America. Students will learn the basic steps that recur in many dances, and will also learn the three major dance forms: circle, line and partner dances.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Kickbox I Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This class teaches the basic techniques and fundamentals of kicking and punching; half cardiovascular exercises and half interval training. Class focuses on dynamic movement, isolated limbic movement, muscle strengthening, overall conditioning, agility and reaction, stretching, sit-ups, and push-ups for a high intensity fast paced workout. No previous experience necessary; for both men and women.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Middle Eastern Dance Class
Leader: TBD
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This class teaches Middle Eastern dance whose tradition is vivacious, supple, graceful, and sublime. Classes consist of warm-ups, exercises focusing on isolation and coordination, followed by dance combinations.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Pilates 1 Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This class teaches traditional Pilates workouts that can be done anywhere; class emphasizes movements that build a strong core (abdominal and back muscles) to enhance strength, muscular symmetry, alignment, flexibility, grace and coordination and helps students create long, lean and flexible muscles.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Pilates/Yoga (PiYo)
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
A flowing mixture of Pilates and yoga poses designed to help you get the benefits from both styles. Enhance strength, flexibility and core work with a complete mind-body experience.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Pistol - Beginner Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
Students will learn the basic rules of safety, learn the "anatomy" of the gun and how it functions, learn and demonstrate the two fundamental shooting positions of pistol and progress toward shooting proficiency.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Salsa Dance Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This course is designed for students who have never danced Salsa before or for those who know the basics and would like to improve their skills. Together, we will cover the key aspects of Salsa dancing, including the history and structure of the music and dance, as well as the fundamental Salsa dancing skills, including individual footwork, partnering skills, and body movement and styling. The end goal is for students to gain a holistic understanding of Salsa dancing in order to appreciate the dance form and to be able to dance with enjoyment and confidence.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Skating - Beginner Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
The basic fundamentals are taught which include forward and backward skating and stopping, skating in circles both forward and backward. Course fee for skate rental only.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Skating - Intermediate Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
The intermediate skate course is designed for the student who is comfortable skating forward. The basic fundamentals are taught at an accelerated pace which include forward and backward skating and stopping, skating in circles both forward and backward. Course fee for skate rental only.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Ski Trip (Quebec City, Canada)
Leader: TBD
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8a. Registration for graduate students begins Dec 6th at 8a. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Sport Taekwondo Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
Students will learn the kicking and punching techniques used in Sport Taekwondo competition, as well as traditional forms and stances. Students will also work on core strength and flexibility.Class is dynamic and upbeat, and the students will get a good workout.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Squash Class
MIT PE Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This class is an introduction to the rules and the basic skills of squash for beginners who wish to learn this fast moving indoor racquet sport. All necessary equipment is provided. Note: there is a fee associated with this course. See www.mitpe.com for details.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Step 1 Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This class introduces a variety exercises using an adjustable step. Class formats include various positions of the step, using several steps side by side, and moving across all steps in the room. Perfect for all fitness levels.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Swing Dance
Leader: TBD
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
For beginners with little to no experience in swing dance or for experienced dancers looking to perfect the basics, this course focuses on Lindy Hop: an energetic partner dance developed during the 1920's Harlem Renaissance. You will become comfortable with basic steps and footwork for 6-count and 8-count patterns, and will learn turns, lindy circles, swing-outs, charlestons, and other moves. Instruction focuses on the dynamics of the dance, musicality, and building a good frame and lead/follow connection with a partner. Learning swing will boost your confidence, balance, and coordination while giving you a good workout and putting a smile on your face. The goal is for you to complete the course feeling comfortable and confident on the dance floor.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Tango Intermediate Class
Leader: TBD
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
Building on basic concepts and connection between partners, we'll add in this class some new fancy moves that are suitable for social dancing (milongas). The leaders will practice their navigation skills and learn how to creatively combine elements by switching systems and sides of embrace. The followers will be challenged to a more subtle and attentive following while maintaining a clean footwork, clear lines, and adding some adornments. All participants must have completed a beginner course in Argentine tango.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Tennis Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership; Must bring racket
This is an introductory course for those with limited or no playing experience. Instruction will include the basic strokes, serve, volley, rules and scoring. Drills on the fundamentals will lead to competitive play for singles and doubles.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Top Rope Climbing Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
In this class students will learn how to climb in an indoor climbing facility at MetroRock in Everett, MA. Students will develop their climbing skills throughout the course and have fun with friends.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Volleyball (Beginner) Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This is an introductory course for those with limited or no playing experience. Instruction will include techniques for serving, passing, setting, spiking. There will be team play during the second half of the course.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Volleyball (Intermediate) Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This course will review the basic fundamentals prior to the introduction of basic offensive and defensive strategies.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Weight Training Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This course is designed for the beginning or novice weight lifter, or for those who have experience lifting but lack proper instruction. Class will provide students with an understanding of the biomechanics involved, muscles used for a given exercise, and program development. Class will teach students the proper techniques of lifting and spotting. Students will also be provided information for putting together individual workout programs. This course is taught as a lifetime activity as an integral part of overall fitness. Proper gym etiquette is taught and expected.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Yoga 1 Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
In this class students will get to practice yoga, an ancient practice from India. Yoga practice will increase your energy, improve your performance, and give you an opportunity for relaxation; this will provide you with a practical toolbox of techniques and experiences. Yoga is designed to empower you to concentrate, remember, generate energy, and sleep well. The meditations give you perspective and help balance the competing demands of a fast-paced life.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Yoga 2 Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
Students can take their yoga practice to a new level with this class. Yoga will continue to increase your energy, improve your performance, and give you an opportunity for relaxation. Yoga is designed to empower you to concentrate, remember, generate energy, and sleep well. The meditations give you perspective and help balance the competing demands of a fast-paced life.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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SCUBA Class
United Divers
Schedule: TBD
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
In this class students will learn the practical skills to be a safe open-water SCUBA diver. Class is split into two parts; the why and how of SCUBA diving which involves classroom and pool training, and open water swims. Upon completion of the course students will receive a SCUBA Schools International (SSI) certification. Note: There is a fee associated with this course. See www.mitpe.com for details.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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Underwater Hockey Bootcamp
Max van Rechem Coach underwater hockey team
Wed Jan 5, 12, 07-09:00pm, Alumni Wang Pool
Thu Jan 20, 27, 08:30-10:00pm, Zesiger Pool
No enrollment limit, no advance sign up
Repeating event. Participants welcome at any session
Prereq: Knowing how to swim.
Underwater hockey (UWH) is a fun and fast water sport, it is unlike anything else you have ever played. UWH is played at the bottom of a swimming pool: you have to go down and hold your breath. It is played with a short stick that is used to push and shoot a heavy puck. Each team has 6 players.
The course has four sessions. People who attend multiple sessions will get new challenging material. For first time attendants, regardless of when you come, you will get a full basic crash course of introduction to the game together with other first time attendants after which you are invited to participate with everybody else.
You will learn:
-apnea (freediving) skills
-to get comfortable underwater
-to improve how long you can stay underwater
-snorkeling skills (if needed)
-swimming with fins
-breathing skills
-clearing a mask
-stick and puck handling skills
-swimming position with puck
-agility skills with the puck
-passing (sliding and shooting the puck)
-playing a game of underwater hockey
-explained of all the basic rules
-team tactics
Feel free to drop by! You will have a good time!
Web: http://web.mit.edu/uwh/
Contact: Max van Rechem, uwh-officers@mit.edu
Sponsor: Underwater Hockey Club
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Women's only Beginning Swim
MIT staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
The female only swim course will run in January 2011.
This class is for those who are at ease in shallow water but are not safe in deep water and is designed to teach the non-swimmer the basics of swimming. There will be instruction on floating, gliding, kicking and elementary backstroke. Front crawl stroke will be introduced. Most instruction, particularly in the beginning, takes place in the shallow pool and later may progress to the deep pool as individuals progress.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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