Adult Beginning Swim - Mon/Wed Evening
MIT Recreation Staff
Mon, Wed, Fri, Jan 3, 5, 10, 12, 19, 21, 24, 26, 06:15-07:15pm, Z Center
Enrollment limited: advance sign up required (see contact below)
Signup by: 03-Jan-2011
Limited to 10 participants.
Participants requested to attend all sessions (non-series)
Fee: for Members $53; NonMembers $113 for Instructor fee
This course offers instruction in basic swimming skills for beginners. Learn or improve on your crawl stroke, elementary backstroke, backstroke, sidestroke, and breaststroke.
Pre-requisite: Comfortable getting face wet, floating on front and being in shallow water.
Register online or at the Alumni Wang (57) or Zesiger Center (W35) main customer service desks after December 13th!
Web: http://www.mitrecsports.com/aquatics/classes-and-lessons/adult-instructional-classes.aspx
Contact: Jamie Drahos, W35-164, x4-2100, jdrahos@mit.edu
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Adult Efficient Freestyle- Mon/Thu Morning
MIT Recreation Staff
Mon-Tue, Thu, Jan 3, 6, 10, 13, 18, 20, 24, 27, 07:30-08:15am, Z Center
Enrollment limited: advance sign up required (see contact below)
Signup by: 03-Jan-2011
Limited to 10 participants.
Participants requested to attend all sessions (non-series)
Fee: for Members $35; NonMembers $75 for Instructor fee
This course will break down the coordination, flexibility, timing, and power of the freestyle stroke to help swimmers learn good form and increase overall efficiency. Drills that teach proper posture, line, and balance will be used to create the desired fluid motion when moving through the water. Pre-requisite: Needs to be able to swim 100 yards of freestyle continuously.
Sign up online or at the main desk of the Zesiger Center or Alumni/Wang Center beginning December 13th.
Web: http://www.mitrecsports.com/aquatics/classes-and-lessons/adult-instructional-classes.aspx
Contact: Jamie Drahos, W35-164, x4-2100, jdrahos@mit.edu
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Adult Efficient Freestyle- Tue/Thu Evening
MIT Recreation Staff
Tue, Thu, Jan 4, 6, 11, 13, 18, 20, 25, 27, 07:15-08:00pm, Z Center
Enrollment limited: advance sign up required (see contact below)
Signup by: 04-Jan-2011
Limited to 10 participants.
Participants requested to attend all sessions (non-series)
Fee: for Members $35; NonMembers $75 for Instructor fee
This course will break down the coordination, flexibility, timing, and power of the freestyle stroke to help swimmers learn good form and increase overall efficiency. Drills that teach proper posture, line, and balance will be used to create the desired fluid motion when moving through the water. Pre-requisite: Needs to be able to swim 100 yards of freestyle continuously.
Sign up online or at the main desk of the Zesiger Center or Alumni/Wang Center beginning December 13th.
Web: http://www.mitrecsports.com/aquatics/classes-and-lessons/adult-instructional-classes.aspx
Contact: Jamie Drahos, W35-164, x4-2100, jdrahos@mit.edu
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Adult Intermediate Swim- Mon/Wed Evening
MIT Staff
Mon, Wed, Fri, Jan 3, 5, 10, 12, 19, 21, 24, 26, 07:15-08:15pm, Z Center
Enrollment limited: advance sign up required (see contact below)
Signup by: 03-Jan-2011
Limited to 10 participants.
Participants requested to attend all sessions (non-series)
Fee: for Members $53; NonMembers $113 for Instructor fee
Do you understand swimming basics but need help putting it all together? Improve your front crawl, back crawl and learn breathing techniques, breaststroke, and sidestroke.
Pre-requisite: Comfortable with front crawl and back crawl.
Register online or at either the Zesiger Center or Alumni/Wang Center after December 13th!
Web: http://www.mitrecsports.com/aquatics/classes-and-lessons/adult-instructional-classes.aspx
Contact: Jamie Drahos, W35-164, x4-2100, jdrahos@mit.edu
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Adult Intro to Swimming Basics - Mon/Thu evening
MIT Recreation Staff
Mon-Tue, Thu, Jan 3, 6, 10, 13, 18, 20, 24, 27, 05:30-06:15pm, Z Center
Enrollment limited: advance sign up required (see contact below)
Signup by: 03-Jan-2011
Limited to 5 participants.
Participants requested to attend all sessions (non-series)
Prereq: Non-students and non-members must buy day pass
Fee: for Members $53; NonMembers $113 for Instructor fee
This course is designed for the individual who is hesitant and uncomfortable in water. It will provide support, guidance, and patience to help you to overcome your fear and truly enjoy the water. We will work on how to move safely through the water, how to submerge our heads under the water, how to gently drift into a floating position, and how to move from a horizontal float to a standing position. The class will have a maximum of 5 participants to ensure safety and comfort. Pre-requisite: Needs to be willing to stand in 4 feet of water and get face wet.
Sign up online or at the main desk of the Zesiger Center or Alumni/Wang Center beginning December 13th.
Web: http://www.mitrecsports.com/aquatics/classes-and-lessons/adult-instructional-classes.aspx
Contact: Jamie Drahos, W35-164, x4-2100, jdrahos@mit.edu
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Adult Stroke Technique- Tue/Thu Evening
MIT Recreation Staff
Tue, Thu, Jan 4, 6, 11, 13, 18, 20, 25, 27, 06:15-07:15pm, Z Center
Enrollment limited: advance sign up required (see contact below)
Signup by: 04-Jan-2011
Limited to 10 participants.
Participants requested to attend all sessions (non-series)
Fee: for Members $53; NonMembers $113 for Instructor fee
This program is designed for the more advanced adult swimmer who wants to learn the fundamentals of lap swimming and improve stroke technique. Pre-requisite: Students should know the front crawl, backstroke, and breaststroke prior to taking this class, be able to swim 100 yards continuously, and be comfortable swimming in the 50 meter pool.
Register online or at Alumni Wang (57) or Zesgier Center (W35) main customer service desk after December 13th!
Web: http://www.mitrecsports.com/aquatics/classes-and-lessons/adult-instructional-classes.aspx
Contact: Jamie Drahos, W35-164, x4-2100, jdrahos@mit.edu
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Archery
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This is a basic course in fundamentals of target shooting. This class is designed for a beginner or novice archer and uses recurve indoor target bows and equipment. Class introduces students to the basic techniques of indoor target archery emphasizing the care and use of equipment, range safety, stance, shooting techniques, scoring and competition. Note: there is a fee associated with this course - go to www.mitpe.com for more details.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8a. Registration for graduate students begins Dec 6th at 8a. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, w35-297X, x3-4291, mitpe@mit.edu
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Badminton
MIT Staff
Schedule: TBD
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This is a course for beginners covering the basic fundamentals of badminton. Upon completion of this course students should be able to demonstrate and execute the different strokes used in a game, understand the rules and basic strategies associated with the game, and understand the terminology associated with the game. Note: There is a fee associated with this course. See www.mitpe.com for details.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8a. Registration for graduate students begins Dec 6th at 8a. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Meredith Volker, mvolker@mit.edu
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Ballroom Dance
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
The course will introduce the basics of 4-6 popular ballroom dances including three smooth dances: Foxtrot, Waltz and Tango; and three Latin or rhythm dances: Swing, Cha Cha and Rumba. In each dance the participants will learn several patterns which will give them some basic variety and allow them to maneuver the dance floor. Lead and follow will be taught as well.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, physedoffice@mit.edu
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Beginning Swimming
MIT Staff
Schedule: TBD
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This class is for those who are at ease in shallow water but are not safe in deep water and is designed to teach the non-swimmer the basics of swimming. There will be instruction on floating, gliding, kicking and elementary backstroke. Front crawl stroke will be introduced. Most instruction, particularly in the beginning, takes place in the shallow pool and later may progress to the deep pool as individuals progress.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, mitpe@mit.edu
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CPR/AED for the Professional Rescuer Review
MIT Recreation Staff
Sat Jan 8, 10am-02:30pm, W59 Heinz Building
Enrollment limited: advance sign up required (see contact below)
Signup by: 24-Jan-2011
Limited to 10 participants.
Single session event
Fee: for Members $70; NonMembers $80 for Instruction and Course Mater
This course allows those who are currently certified or recently expired in CPR/AED to renew their certification. In order to participant in the review course, participant must have a pocket mask and proof of CPR/AED for the Professional Rescuer certification which has expired within the previous calendar year.
Register at either the Zesiger Center or Alumni/Wang Center after December 13th!
Web: http://www.mitrecsports.com/red-cross/registration-procedures/default.aspx
Contact: Jamie Drahos, W35-164, x4-2100, jdrahos@mit.edu
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Cardio Jump Rope
Recreation Instructor
Fri Jan 7, 14, 21, 28, 05-05:30pm, Building 57 Alum Gym
Enrollment limited: advance sign up required (see contact below)
Signup by: 07-Jan-2011
Limited to 14 participants.
Participants requested to attend all sessions (non-series)
Fee: 12.00 for instructor and space (non-member- $18)
Jump roping is one of the most efficient exercises that you can do, toning your muscles and working your heart simultaneously. Jump roping is considered interval training which not only torches nearly 500 calories in just 30 minutes, but significantly improves your coordination, speed, agility, endurance and timing. In this 30 min class, beginners will learn basic jump roping techniques and footwork patterns to challenge coordination. Experienced jump ropers will have the opportunity to learn double-unders and improve their footwork technique as well. Jump ropes and great music will be provided.
Web: http://mitrecsports.com/fitness/instructional-classes/default.aspx
Contact: Lauren Hanley, 57-127, x3-2022, lhanley@mit.edu
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First Aid - American Red Cross
MIT Recreational Sports Staff
Sun Jan 23, 12-04:00pm, W59 Heinz Building
Enrollment limited: advance sign up required (see contact below)
Signup by: 10-Jan-2011
Limited to 10 participants.
Single session event
Fee: for Members $50; NonMembers $60 for Instruction and Course Mater
Learn the skills necessary to recognize and provide basic care for injuries and sudden illnesses. This course does not include information on breathing or cardiac emergencies.
Register online or at either the Zesiger Center or Alumni/Wang Center after December 13th!
Web: http://www.mitrecsports.com/red-cross/registration-procedures/default.aspx
Contact: Jamie Drahos, W35-164, x4-2100, jdrahos@mit.edu
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Hip Hop
Recreation Instructor
Tue Jan 4, 11, 18, 25, 07:30-08:30pm, Building 57 Alum gym
Enrollment limited: advance sign up required (see contact below)
Signup by: 04-Jan-2011
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Fee: 24.00 for instructor and space (non-member $36)
This workout combines great music with fun hip-hop moves in a cardio/dance format, taught with easy progressions and options for all levels. After warm-up, students will learn recent and funky dance combinations to pop and hip-hop music.
Web: http://mitrecsports.com/fitness/instructional-classes/default.aspx
Contact: Lauren Hanley, 57-127, x3-2022, lhanley@mit.edu
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Intermediate Squash
MIT Recreation Staff, Lauren Hanley
Tue, Thu, Jan 4, 6, 11, 13, 18, 20, 25, 27, 07-08:00pm, Zesiger Center
Enrollment limited: advance sign up required (see contact below)
Signup by: 04-Jan-2011
Limited to 9 participants.
Participants requested to attend all sessions (non-series)
Fee: 50.00 for Instruction & Court Fees (non-members $75)
Participants learn with a group of the appropriate skill level. Intermediate and advanced players study strategy, fitness and participate in advanced drilling. Match play will be incorporated at the end of each 1 hour session.
Web: http://www.mitrecsports.com/squash/instructional-programs/default.aspx
Contact: Lauren Hanley, 57-127, x3-2022, lhanley@mit.edu
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Learn Massage
MIT Recreational Sports Instructor
Thu Jan 6, 13, 20, 27, 05:30-07:30pm, Building W59
Enrollment limited: advance sign up required (see contact below)
Signup by: 06-Jan-2011
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Fee: 48.00 for Instruction & Equipment ($72 for non-members)
This course combines various massage techniques, with a cursory view of anatomy & physiology, theory and application of therapeutic massage. As is the nature of massage, this course is experiential and the material will be presented in lecture-demonstration, discussion, and hands-on participation. It provides guidelines for your exploration of the body-mind connection. Learning how to give and receive a good massage is an art and a science. It develops the art of trusting one’s intuition and deepening one’s knowledge from concept to wisdom. It is the practical application of internalizing the sciences of anatomy and physiology. Have fun and feel great learning something very useful for you and for others.
Register at Alumni Wang (57) or Zesiger Center (W35) main customer service desks after December 13th!
Web: http://www.mitrecsports.com/fitness/instructional-classes/default.aspx
Contact: Lauren Hanley, 57-127, x3-2022, lhanley@mit.edu
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Learning Squash: the Fundamentals
MIT Recreation Staff
Mon, Wed, Fri, Jan 3, 5, 10, 12, 19, 21, 24, 26, 08-09:00pm, Zesiger Center
Enrollment limited: advance sign up required (see contact below)
Signup by: 04-Jan-2011
Limited to 15 participants.
Participants requested to attend all sessions (non-series)
Prereq: Must be a student or DAPER member (non-members buy a day pas
Fee: 50.00 for Instruction and Court Fees (non-members $75)
One of the best possible workouts in the least time, exercise you can do year-round, a social outlet and a terrific de-stressor. By the end of our hands-on program of games, handouts, and exercises, you will be technical, strategic, and fit. Squash is a game that people get addicted to and end up playing their entire lives. See you on the court!
Web: http://www.mitrecsports.com/squash/instructional-programs/default.aspx
Contact: Lauren Hanley, 57-127, x3-2022, lhanley@mit.edu
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Lifeguard Training Course
MIT Staff
Mon Jan 3 thru Fri Jan 7, 04-10:30pm, Z Center
Enrollment limited: advance sign up required (see contact below)
Signup by: 03-Jan-2011
Limited to 10 participants.
Participants requested to attend all sessions (non-series)
Fee: for Members $240; NonMembers $285 for Instruction & Equipment
The lifeguard training course will train participants in lifeguard skills and knowledge to prevent and respond to aquatic emergencies. Pre-requisites: Minimum age of 15 by end of course. Swim 300 yards, tread water, and retrieve a 10 pound dive brick from a depth of 8 feet. Refunds will not be given to those who fail the pre-requisites.
Register online or at either the Zesiger Center or Alumni/Wang Center after December 13th!
Web: http://www.mitrecsports.com/red-cross/registration-procedures/default.aspx
Contact: Jamie Drahos, W35-164, x4-2100, jdrahos@mit.edu
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Navy SEAL Swim Training - Tue/Fri Morning
MIT Recreation
Tue, Fri, Jan 4, 7, 11, 14, 18, 21, 25, 28, 07:30-08:30am, Z Center
Enrollment limited: advance sign up required (see contact below)
Signup by: 04-Jan-2011
Limited to 10 participants.
Participants requested to attend all sessions (non-series)
Fee: for Members $53; NonMembers $113 for Instructor fee
This course is challenging, fun and guaranteed to bring your swimming to a new level, whether you are a recreational swimmer or preparing for the Navy SEAL Physical Screening Test (PST). The workout consists of drills and swim sets that will progressively develop the swimmers' mastery of combat side stroke, body dolphin and freestyle. Each workout will end with a short dry-land training session on the deck (sit-ups, pushups, stretching).
Sign up online or in person at the Zesiger Center or Alumni Pool as of December 13th.
Web: http://www.mitrecsports.com/aquatics/classes-and-lessons/adult-instructional-classes.aspx
Contact: Jamie Drahos, W35, x4-2100, jdrahos@mit.edu
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PE Cross Country Ski
Leader: TBD
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Prereq: On-line Registration at www.mitpe.com
This course is designed to teach beginners both classic and skate skiing techniques. Note: there is a fee associated with this course. See www.mitpe.com for details.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
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PE Dance - Tango Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This is the original form of tango that developed in Argentina in the early 20th century. It is characterized by elegant leg movements, in combination with a still and quiet upper body. Argentine tango is an improvisational dance in the sense that dancers themselves link the elements, thus creating their unique dance through the connection between leader and follower. The focus of the class is on proper walking technique, posture, and figures that will enable the students to enjoy tango dance events (milongas). The class is suitable for complete beginners as well as more experienced dancers who wish to perfect the basics.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
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PE Down Hill Ski/ Snow Board Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
All levels are accommodated in this course, which is offered only during IAP. The course consists of six meetings, leaving MIT at 5:30pm and returning at approximately 11:00pm on Tuesdays and Thursdays.
Note: There is a fee associated with this course. There is a mandatory fitting and registration on Dec. 8th 5-6pm in the Zesiger Center Lobby. See www.mitpe.com for details.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
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PE Figure Skating Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This class will improve students' style of skating, and students will learn a variety of figure skating moves, including forward and backward edges, mohawk and three turns, spirals, lunges, spins, and a variety of jumps (bunny hops, waltz jumps, toe-loops, mazurkas, salchows, etc.). Course fee for skate rental only.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
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PE Fitness and Nutrition Class
Leader: TBD
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This course is designed to provide health and wellness information that is relevant to campus life, enhances and helps balance academics, athletics, and personal life and supports personally important health goals. Topics for class include the components and benefits of a healthy diet and physical activity as well as tips on how to achieve personal goals. Throughout this course students can pick up good habits and tools that will boost their productivity. Developing personalized fitness and nutrition plans makes it simple for all participants to surpass their current levels of efficiency and reach their potential.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
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PE Group Ex Cycling Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
Class is located in the Wang Fitness Center. Spinning is an incredible indoor cycling workout that teaches proper form, and interval and heart zone training; class takes place on stationary "spinning" bicycles. Spinning is a great opportunity to cycle without the hassles of cars and potholes on the road. Class will be held in the Alumni/Wang Spin Dome.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
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PE Hip Hop Dance Class
Leader: TBD
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
Hiphop embodies a large genre of dance that includes freestyle, specific body part isolations, and breaking. This high-energy hiphop class is designed to improve cardiovascular strength while learning innovative ways to move your body to music. A short warm up consisting of stretching and body isolations will be followed by a combination that contains elements of a specific hiphop style. Combinations will be broken down to focus on the energy, musicality, and style of the movement.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Phy, W35-297X, x3-4291, mitpe@mit.edu
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PE Ice Hockey Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This course is designed for the beginning hockey player. The fundamentals of passing, shooting, stick-handling, as well as positional play are taught. As the course progresses, students are given the opportunity to experience game-like situations through drills and scrimmages. Class fee for skate rental only.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
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PE Israeli Folk Dance Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
Israeli folk dance is a fun, ever-evolving form that draws movement and music styles from all over and mashes them into something unique. In this introductory course we'll learn to dance to a mixture of traditional Israeli folk and modern Israeli pop music, all influenced by musical styles from many countries in Europe, the Middle East, and North and South America. Students will learn the basic steps that recur in many dances, and will also learn the three major dance forms: circle, line and partner dances.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
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PE Kickbox I Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This class teaches the basic techniques and fundamentals of kicking and punching; half cardiovascular exercises and half interval training. Class focuses on dynamic movement, isolated limbic movement, muscle strengthening, overall conditioning, agility and reaction, stretching, sit-ups, and push-ups for a high intensity fast paced workout. No previous experience necessary; for both men and women.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
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PE Middle Eastern Dance Class
Leader: TBD
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This class teaches Middle Eastern dance whose tradition is vivacious, supple, graceful, and sublime. Classes consist of warm-ups, exercises focusing on isolation and coordination, followed by dance combinations.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
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PE Pilates 1 Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This class teaches traditional Pilates workouts that can be done anywhere; class emphasizes movements that build a strong core (abdominal and back muscles) to enhance strength, muscular symmetry, alignment, flexibility, grace and coordination and helps students create long, lean and flexible muscles.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
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PE Pilates/Yoga (PiYo)
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
A flowing mixture of Pilates and yoga poses designed to help you get the benefits from both styles. Enhance strength, flexibility and core work with a complete mind-body experience.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
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PE Pistol - Beginner Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
Students will learn the basic rules of safety, learn the "anatomy" of the gun and how it functions, learn and demonstrate the two fundamental shooting positions of pistol and progress toward shooting proficiency.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
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PE Salsa Dance Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This course is designed for students who have never danced Salsa before or for those who know the basics and would like to improve their skills. Together, we will cover the key aspects of Salsa dancing, including the history and structure of the music and dance, as well as the fundamental Salsa dancing skills, including individual footwork, partnering skills, and body movement and styling. The end goal is for students to gain a holistic understanding of Salsa dancing in order to appreciate the dance form and to be able to dance with enjoyment and confidence.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
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PE Skating - Beginner Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
The basic fundamentals are taught which include forward and backward skating and stopping, skating in circles both forward and backward. Course fee for skate rental only.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
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PE Skating - Intermediate Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
The intermediate skate course is designed for the student who is comfortable skating forward. The basic fundamentals are taught at an accelerated pace which include forward and backward skating and stopping, skating in circles both forward and backward. Course fee for skate rental only.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
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PE Ski Trip (Quebec City, Canada)
Leader: TBD
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8a. Registration for graduate students begins Dec 6th at 8a. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
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PE Sport Taekwondo Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
Students will learn the kicking and punching techniques used in Sport Taekwondo competition, as well as traditional forms and stances. Students will also work on core strength and flexibility.Class is dynamic and upbeat, and the students will get a good workout.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
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PE Squash Class
MIT PE Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This class is an introduction to the rules and the basic skills of squash for beginners who wish to learn this fast moving indoor racquet sport. All necessary equipment is provided. Note: there is a fee associated with this course. See www.mitpe.com for details.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
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PE Step 1 Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This class introduces a variety exercises using an adjustable step. Class formats include various positions of the step, using several steps side by side, and moving across all steps in the room. Perfect for all fitness levels.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
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PE Swing Dance
Leader: TBD
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
For beginners with little to no experience in swing dance or for experienced dancers looking to perfect the basics, this course focuses on Lindy Hop: an energetic partner dance developed during the 1920's Harlem Renaissance. You will become comfortable with basic steps and footwork for 6-count and 8-count patterns, and will learn turns, lindy circles, swing-outs, charlestons, and other moves. Instruction focuses on the dynamics of the dance, musicality, and building a good frame and lead/follow connection with a partner. Learning swing will boost your confidence, balance, and coordination while giving you a good workout and putting a smile on your face. The goal is for you to complete the course feeling comfortable and confident on the dance floor.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
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PE Tango Intermediate Class
Leader: TBD
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
Building on basic concepts and connection between partners, we'll add in this class some new fancy moves that are suitable for social dancing (milongas). The leaders will practice their navigation skills and learn how to creatively combine elements by switching systems and sides of embrace. The followers will be challenged to a more subtle and attentive following while maintaining a clean footwork, clear lines, and adding some adornments. All participants must have completed a beginner course in Argentine tango.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
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PE Tennis Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership; Must bring racket
This is an introductory course for those with limited or no playing experience. Instruction will include the basic strokes, serve, volley, rules and scoring. Drills on the fundamentals will lead to competitive play for singles and doubles.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
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PE Top Rope Climbing Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
In this class students will learn how to climb in an indoor climbing facility at MetroRock in Everett, MA. Students will develop their climbing skills throughout the course and have fun with friends.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
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PE Volleyball (Beginner) Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This is an introductory course for those with limited or no playing experience. Instruction will include techniques for serving, passing, setting, spiking. There will be team play during the second half of the course.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
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PE Volleyball (Intermediate) Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This course will review the basic fundamentals prior to the introduction of basic offensive and defensive strategies.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
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PE Weight Training Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This course is designed for the beginning or novice weight lifter, or for those who have experience lifting but lack proper instruction. Class will provide students with an understanding of the biomechanics involved, muscles used for a given exercise, and program development. Class will teach students the proper techniques of lifting and spotting. Students will also be provided information for putting together individual workout programs. This course is taught as a lifetime activity as an integral part of overall fitness. Proper gym etiquette is taught and expected.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
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PE Weight Training for Women Class
Leader: TBD
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Prereq: On-line Registration at www.mitpe.com
This course is designed for the beginning or novice weight lifter, or for those who have experience lifting but lack proper instruction. Class will provide students with an understanding of the biomechanics involved, muscles used for a given exercise, and program development. Class will teach students the proper techniques of lifting and spotting. Students will also be provided information for putting together individual workout programs. This course is taught as a lifetime activity as an integral part of overall fitness. Proper gym etiquette is taught and expected. This course is only for women.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
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PE Yoga 1 Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
In this class students will get to practice yoga, an ancient practice from India. Yoga practice will increase your energy, improve your performance, and give you an opportunity for relaxation; this will provide you with a practical toolbox of techniques and experiences. Yoga is designed to empower you to concentrate, remember, generate energy, and sleep well. The meditations give you perspective and help balance the competing demands of a fast-paced life.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297, x3-4291, mitpe@mit.edu
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PE Yoga 2 Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
Students can take their yoga practice to a new level with this class. Yoga will continue to increase your energy, improve your performance, and give you an opportunity for relaxation. Yoga is designed to empower you to concentrate, remember, generate energy, and sleep well. The meditations give you perspective and help balance the competing demands of a fast-paced life.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
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Pre-Masters: An Introduction to Swim Workouts- Mon/Thu Afternoon
MIT Recreation Staff
Mon-Tue, Thu, Jan 3, 6, 10, 13, 18, 20, 24, 27, 12-01:00pm, Alumni Pool
Enrollment limited: advance sign up required (see contact below)
Signup by: 03-Jan-2011
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Fee: for Members $53; NonMembers $113 for Instructor fee
This program is designed for the adult swimmer who wants to gain swimming endurance. This program will help prepare swimmers for either a Masters Swim Program or for the use of lap swimming as a form of aerobic exercise. Pre-requisite: Students should know the front crawl, backstroke, and breaststroke prior to taking this class and be able to swim 500 yards continuously.
Register online or at either the Zesiger Center or Alumni/Wang Center after December 13th.
Web: http://www.mitrecsports.com/aquatics/classes-and-lessons/adult-instructional-classes.aspx
Contact: Jamie Drahos, W35-164, x4-2100, jdrahos@mit.edu
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Pre-Masters: An Introduction to Swim Workouts- Mon/Wed Evenings
MIT Recreation
Mon, Wed, Fri, Jan 3, 5, 10, 12, 19, 21, 24, 26, 06-07:00pm, Alumni Pool
Enrollment limited: advance sign up required (see contact below)
Signup by: 03-Jan-2011
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Fee: for Members $53; NonMembers $113 for Instructor fee
This program is designed for the adult swimmer who wants to gain swimming endurance. This program will help prepare swimmers for either a Masters Swim Program or for the use of lap swimming as a form of aerobic exercise. Pre-requisite: Participant should know the front crawl, backstroke, and breaststroke prior to taking this class and be able to swim 500 yards continuously.
Sign up online or in person at the Zesiger Fitness Center or Alumni Pool as of December 13th.
Web: http://www.mitrecsports.com/aquatics/classes-and-lessons/adult-instructional-classes.aspx
Contact: Jamie Drahos, W35, x4-2100, jdrahos@mit.edu
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Pre-Natal Swim Course - Friday Evening
MIT Recreation
Fri Jan 7, 14, 21, 28, 06-06:45pm, Alumni Pool
Enrollment limited: advance sign up required (see contact below)
Signup by: 07-Jan-2011
Limited to 10 participants.
Participants requested to attend all sessions (non-series)
Fee: for Members $20; NonMembers $50 for Instructor fee
This course supports women interested in participating in regular low-intensity exercise during their pregnancy. The class will provide a comfortable social and low impact environment for the mother-to-be. Water resistance will be used for arm and leg movements in chest-deep water and deep water. Medical clearance from your physician will be required to participant. A health form will be provided.
Register online or in person at Zesiger Center or Alumni Pool as of December 13th.
Web: http://www.mitrecsports.com/aquatics/classes-and-lessons/adult-instructional-classes.aspx
Contact: Jamie Drahos, W35, x4-2100, jdrahos@mit.edu
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Pre-Natal Swim Course - Monday Evening
MIT Recreation
Mon Jan 3, 10, Wed Jan 19, Mon Jan 24, 05:30-06:15pm, Alumni Pool
Enrollment limited: advance sign up required (see contact below)
Signup by: 03-Jan-2011
Limited to 10 participants.
Participants requested to attend all sessions (non-series)
Fee: for Members $20; NonMembers $50 for Instructor fee
This course supports women interested in participating in regular low-intensity exercise during their pregnancy. The class will provide a comfortable social and low impact environment for the mother-to-be. Water resistance will be used for arm and leg movements in chest-deep water and deep water. Medical clearance from your physician will be required to participant. A health form will be provided.
Register online or in person at Zesiger Center or Alumni Pool as of December 13th.
Web: http://www.mitrecsports.com/aquatics/classes-and-lessons/adult-instructional-classes.aspx
Contact: Jamie Drahos, W35, x4-2100, jdrahos@mit.edu
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SCUBA Class
United Divers
Schedule: TBD
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
In this class students will learn the practical skills to be a safe open-water SCUBA diver. Class is split into two parts; the why and how of SCUBA diving which involves classroom and pool training, and open water swims. Upon completion of the course students will receive a SCUBA Schools International (SSI) certification. Note: There is a fee associated with this course. See www.mitpe.com for details.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, mitpe@mit.edu
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Women's only Beginning Swim
MIT staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
The female only swim course will run in January 2011.
This class is for those who are at ease in shallow water but are not safe in deep water and is designed to teach the non-swimmer the basics of swimming. There will be instruction on floating, gliding, kicking and elementary backstroke. Front crawl stroke will be introduced. Most instruction, particularly in the beginning, takes place in the shallow pool and later may progress to the deep pool as individuals progress.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 1st at 8am. Registration for graduate students begins Dec 6th at 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
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Yoga Workshop Series
Recreation Instructor
Sat Jan 8, 15, 22, 29, 10:30-12:30am, Zesiger, T-Club
Enrollment limited: advance sign up required (see contact below)
Signup by: 08-Jan-2011
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Fee: 48.00 for instructor and space (non-members - $72)
Join experienced Yoga Instructor Checka Antifonario for 4 two-hour workshops designed to help you expand your practice in a focused manner. All levels are welcome; some basic experience with yoga is recommended for the greatest benefit. Each week will include a full-body yoga flow designed to lead to specific depth and focus on one area of your yoga practice. Week one will focus on finding ease and fluidity in backbending postures. Week two will explore the detoxifying and re-energizing aspects of vigorous yoga and deep twisting postures. Week three will support you in feeling comfortable, safe and strong in practicing arm balances and inversions. Week four will address four equally important limbs of yoga, using breathwork (pranayama) and physical postures (asana) as preparation for yogic focus (dharana) and meditation (dhyana).
Web: http://mitrecsports.com/fitness/instructional-classes/default.aspx
Contact: Lauren Hanley, 57-127, x3-2002, lhanley@mit.edu
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