Navy SEAL Swim Training - Tue/Fri Morning
MIT Recreation
Tue, Fri, Jan 4, 7, 11, 14, 18, 21, 25, 28, 07:30-08:30am, Z Center
Enrollment limited: advance sign up required (see contact below)
Signup by: 04-Jan-2011
Limited to 10 participants.
Participants requested to attend all sessions (non-series)
Fee: for Members $53; NonMembers $113 for Instructor fee
This course is challenging, fun and guaranteed to bring your swimming to a new level, whether you are a recreational swimmer or preparing for the Navy SEAL Physical Screening Test (PST). The workout consists of drills and swim sets that will progressively develop the swimmers' mastery of combat side stroke, body dolphin and freestyle. Each workout will end with a short dry-land training session on the deck (sit-ups, pushups, stretching).
Sign up online or in person at the Zesiger Center or Alumni Pool as of December 13th.
Web: http://www.mitrecsports.com/aquatics/classes-and-lessons/adult-instructional-classes.aspx
Contact: Jamie Drahos, W35, x4-2100, jdrahos@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
Latest update: 30-Nov-2010
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