Yoga Workshop Series
Recreation Instructor
Sat Jan 8, 15, 22, 29, 10:30-12:30am, Zesiger, T-Club
Enrollment limited: advance sign up required (see contact below)
Signup by: 08-Jan-2011
Limited to 30 participants.
Participants requested to attend all sessions (non-series)
Fee: 48.00 for instructor and space (non-members - $72)
Join experienced Yoga Instructor Checka Antifonario for 4 two-hour workshops designed to help you expand your practice in a focused manner. All levels are welcome; some basic experience with yoga is recommended for the greatest benefit. Each week will include a full-body yoga flow designed to lead to specific depth and focus on one area of your yoga practice. Week one will focus on finding ease and fluidity in backbending postures. Week two will explore the detoxifying and re-energizing aspects of vigorous yoga and deep twisting postures. Week three will support you in feeling comfortable, safe and strong in practicing arm balances and inversions. Week four will address four equally important limbs of yoga, using breathwork (pranayama) and physical postures (asana) as preparation for yogic focus (dharana) and meditation (dhyana).
Web: http://mitrecsports.com/fitness/instructional-classes/default.aspx
Contact: Lauren Hanley, 57-127, x3-2002, lhanley@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
Latest update: 08-Dec-2010
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