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IAP 2012 Activity

American Jiu Jitsu Grappling Regimen
Will Vega-Brown
Mon-Fri, Jan 9-13, 16-20, 23-27, 30-3, 12-01:00pm, W32-124

Enrollment limited: advance sign up required (see contact below)
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: Current AJJ Club Student; Permission of Instructor

The Regimen is training focused on increasing the level of your grappling, creating a camaraderie that will help to elevate the level of everyone present, and having a lot of fun while training hard. Sessions are intense and contain three phases: conditioning, instruction and drilling, grappling. Each participant will grapple every other participant, one at a time, for a 2 minute period with 20 seconds of rest between matches. The person on deck is time keeper; everyone else exercises to keep the heart rate up and the muscles warm. Culminates in a tournament.
Contact: Will Vega-Brown, wrvb@mit.edu
Sponsor: American Jiu Jitsu at MIT
Latest update: 04-Nov-2011

Massachusetts Institute of Technology
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Comments and questions to: iap-www@mit.edu Academic Resource Center, Room 7-104, 617-253-1668
Last update: 7 Sept. 2011