MIT: Independent Activities Period: IAP

IAP 2013 Activities by Category - Athletics and Exercise

= Add activity session to your calendar (exports in iCalendar format)
Expand All | Collapse All


A Very Potter Musical with MIT Quidditch!

Chewy Shaw, Team Captain

Jan/09 Wed 04:00PM-07:00PM 8-119

Enrollment: Unlimited: No advance sign-up

Do you love Harry Potter?!  So do we!  The MIT Quidditch Team does more than just play Quidditch.  Join us every Wednesday this IAP for fun Harry-Potter-related events.  Feel free to come to all of them, or just drop in for half an hour.

 

Wednesday, Jan. 9th (Severus Snape's Birthday!): Play Quidditch (2-4pm on Kresge Oval), then join us for a showing of A Very Potter Musical (4-7pm, room 8-119) with pizza + Chocolate Frogs

 

Sponsor(s): MIT Quidditch
Contact: Jessica Noss, quidditch-execs@mit.edu


A Very Potter Sequel Act 2 with MIT Quidditch!

Chewy Shaw, Team Captain

Jan/23 Wed 04:00PM-07:00PM 8-119

Enrollment: Unlimited: No advance sign-up

Do you love Harry Potter?!  So do we!  The MIT Quidditch Team does more than just play Quidditch.  Join us every Wednesday this IAP for fun Harry-Potter-related events.  Feel free to come to all of them, or just drop in for half an hour.

Wednesday, Jan. 23rd: Play Quidditch (2-4pm on Kresge Oval), then come in and warm up while watching the second half to AVPS. If you didn't get to see the first act with us last week you can always catch up on youtube. We will also have chocolate frogs for sale.   Free pizza!

Sponsor(s): MIT Quidditch
Contact: Jessica Noss, quidditch-execs@mit.edu


A Very Potter Sequel with MIT Quidditch!

Chewy Shaw, Team Captain

Jan/16 Wed 04:00PM-07:00PM 8-119

Enrollment: Unlimited: No advance sign-up

Do you love Harry Potter?!  So do we!  The MIT Quidditch Team does more than just play Quidditch.  Join us every Wednesday this IAP for fun Harry-Potter-related events.  Feel free to come to all of them, or just drop in for half an hour.

Wednesday, Jan. 16th: Did you miss it last week?  We'll be playing Quidditch (2-4pm on Kresge Oval), then watching A Very Potter SEQUEL!!  Seriously, if you haven't seen AVPM, you need to see it.  It's also fine to watch the sequel without having seen the original.  Also, pizza and Chocolate Frogs!

Sponsor(s): MIT Quidditch
Contact: Jessica Noss, quidditch-execs@mit.edu


Athletic Performance Engineering

Dave Clarke, Postdoctoral research associate

Enrollment: Limited: First come, first served (no advance sign-up)
Limited to 50 participants
Attendance: Participants welcome at individual sessions

This course covers state-of-the-art scientific principles and tools for optimizing training for athletic performance. The course will feature four half-day segments that cover the following topics: 1) Principles of exercise physiology and training program design, 2) Computer models for optimizing training and racing strategies and 3) Guest lectures (tentatively on bicycling biomechanics and marathon pacing).

While the course is geared towards endurance sports performance (e.g., running, cycling, swimming, triathlon, etc.) the principles apply to other sports as well.

No formal sign-up is required but please email me beforehand to inform me of your intention to attend any of the sessions.

 

Sponsor(s): Biological Engineering
Contact: David Clarke, 16-463, 617 324-5671, CLARKEDC@MIT.EDU


Guest lectures (tentative)

Jan/18 Fri 09:00AM-12:00PM 56-154

We have tentatively scheduled guest lectures on aspects of bicycling science and on marathon pacing.

Dave Clarke - Postdoctoral research associate


Principles of training

Jan/18 Fri 01:30PM-04:30PM 56-154

This session focuses on the principles of training planning. We will cover basic exercise physiology, workout design, periodization/long-term planning and example case studies.

Dave Clarke - Postdoctoral research associate


Quantitative optimization of training

Jan/19 Sat 09:30AM-12:30PM 56-154

We will present the critical power and impulse-response models and their implementation for optimizing training programs.

Dave Clarke - Postdoctoral research associate


Guest lectures (tentative)

Jan/19 Sat 01:30PM-04:00PM 56-154

Session Description TBD

Dave Clarke - Postdoctoral research associate


Bike Mechanics I

Ben Eck

Jan/23 Wed 06:30PM-09:00PM W20-461, bring the required tools

Enrollment: Limited: Advance sign-up required
Sign-up by 01/11
Limited to 25 participants
Prereq: none

This course is an introduction to bicycle maintenance.

Topics will include:
- recommended basic tools - flat repair
- brake adjustment
- shifter adjustment
- chain care

Attendees should bring their own bike. I'm hoping to have a roughly hour-long lecture on these topics, then an hour and a half of hands-on work time.

Attendees should also bring the recommended tools. A list will be sent out in early January to registered participants.

Sponsor(s): MIT Cycling Club
Contact: Michael Eck, 978-866-7685, ECK@MIT.EDU


Bike Mechanics II

Ben Eck

Jan/30 Wed 06:30PM-09:00PM W20-461, bring the required tools and a bike

Enrollment: Limited: Advance sign-up required
Sign-up by 01/11
Limited to 25 participants
Prereq: Basic understanding of bike repair, or Bike Mechanics I

This course is intended for those with basic experience in bike mechanics who want to learn more.

Topics include:
- Cable maintenance/installation
- Chain installation/repair
- Headset maintenance/disassembly - Shifter/brifter installation
- Bar taping
- Bottom bracket maintenance
- Front and derailleur maintenance

Attendees should bring their own bike. I'm hoping to talk briefly about each topic for the first hour, then have an hour and a half of hand-on work time.

Attendees should also bring basic repair tools; a list will be sent to registered participants in early January

Contact: Michael Eck, 978-866-7685, ECK@MIT.EDU


Figure Skating and Ice Dance Classes [Free]

Bonny Kellermann

Enrollment: Unlimited: No advance sign-up
Attendance: Participants welcome at individual sessions
Prereq: No experience necessary! Figure skates needed. May be rented

We provide several levels of instruction ranging from basic stroking to more advanced jumps and spins. Improve your skating and learn new moves and jumps in a friendly and encouraging atmosphere - for free! Freestyle lessons are from 9:30 a.m. to 10 a.m., and Ice Dance lessons are from 10:15 a.m. to 10:45 a.m.  You don't need a partner and you don't need to know anything about ice dancing to take ice dance lessons. Beginners are welcome! There will be a special group lesson for those who have never before skated from 10am - 10:45am.

This activity is open to members of the MIT community who are eligible to participate in club sports (see http://web.mit.edu/clubsports/athletes/eligibility.shtml

Lessons will start promptly at 9:30am.  You are welcome to come earlier to skate and warm up. For those renting skates, you should plan to arrive no later than 9:15am. Rental skates will be available for $5/session.

Sponsor(s): Figure Skating Club
Contact: Skating Officers, skating-officers@mit.edu


Jan/12 Sat 09:30AM-11:00AM Johnson Ice Rink
Jan/19 Sat 09:30AM-11:00AM Johnson Ice Rink
Jan/26 Sat 09:30AM-11:00AM Johnson Ice Rink

9:30-10:00am Free Style, 10:00 - 10:45am Total Beginner, 10:15 - 10:45am Ice Dance


Harry Potter Trivia with MIT Quidditch!

Chewy Shaw, Team Captain

Jan/30 Wed 04:00PM-07:00PM 8-119

Enrollment: Unlimited: No advance sign-up

Do you love Harry Potter?!  So do we!  The MIT Quidditch Team does more than just play Quidditch.  Join us every Wednesday this IAP for fun Harry-Potter-related events.  Feel free to come to all of them, or just drop in for half an hour.

 

Wednesday, Jan. 30th (Lily Potter's Birthday!): After playing Quidditch (2-4pm on Kresge Oval), join us for Harry Potter Trivia!  Do you remember the names of all the Death Eaters?  Finally, it's time to put your rusty Harry Potter knowledge to use!  Win all the best prizes!

Sponsor(s): MIT Quidditch
Contact: Jessica Noss, quidditch-execs@mit.edu


Hatha Yoga Class (Free)

Jacqueline Rossi

Jan/14 Mon 05:30PM-06:30PM 16-220, Bring your own mat
Jan/17 Thu 05:30PM-06:30PM 16-220, Bring your own mat

Enrollment: Limited: Advance sign-up required
Attendance: Repeating event, particpants welcome at any session
Prereq: No prior yoga experience necessary; bring your own mat

Hatha yoga is designed for beginners as well as the more experienced yoga student. Through the process of breathing techniques, holding different poses, and meditation, you will experience the many benefits of yoga.

 Jacqueline Rossi has been teaching yoga in the Boston area for the past 12 years. Currently she teaches at Golds Gym, Northeastern and MIT and works one on one with private students.

 The class will meet in the evening on Monday, January 14, or Thursday, January 17, from 5:30 to 6:30 p.m. in room 16-220.  Participants may sign up for either the Monday (1/14) or Thursday (1/17) class.

 

Contact: Susan Jaskela, sjj@mit.edu


Kyudo Class (Japanese Archery)

Marion Taylor, Joyce Wu

Enrollment: Limited: Advance sign-up required
Limited to 15 participants
Attendance: Participants must attend all sessions
Fee: $20.00 for instruction

Kyudo, or Japanese archery, means the "way of the bow" and was considered the highest discipline of ancient Japanese samurai. Kyudo is based on standing Zen meditation used by Zen Buddhist monks as a means of cultivating self-awareness. Beginners will receive instruction in the basic form of kyudo, the Seven Coordinations or "shichi-do," and shoot at a short-range target. SCHEDULE/LOCATIONS: Schedule: Saturday, January 12, 1-5pm and Sunday, January 13, 9:30a-3:30p Location: Sat: MAC court, Z Center. Sun: Rockwell cage North court.

Sponsor(s): MIT Japan Program, Center for International Studies
Contact: Tom Blackwood, E40-431, x8-8208, thomas_b@mit.edu


Jan/12 Sat 01:00PM-05:00PM MAC Court, Z Center
Jan/13 Sun 09:30AM-03:30PM Rockwell Cage, North Court

Marion Taylor, Joyce Wu


MIT Asian Dance Team Workshop Series

Jocelyn Lu

Enrollment: Unlimited: No advance sign-up
Attendance: Participants welcome at individual sessions
Prereq: None

Want to learn some Asian dance this IAP? Come to the MIT Asian Dance Team's IAP Workshops! We are hosting two separate workshops on Saturday, January 19th and Saturday, January 26th, from 3-4PM. Each workshop will feature a different facet of Asian dance. No dance experience required; participants are welcome to come to either or both workshops. 

Participants should come dressed in comfortable clothes.

Please visit our website for more news and updates! If you have any questions, please contact us at adt-exec@mit.edu.

Sponsor(s): Asian Dance Team
Contact: Ruobing Lu, 281-832-5316, RBINGLU@MIT.EDU


ADT Workshop Session I: Coming Spring

Jan/19 Sat 03:00PM-04:00PM McCormick Dance Stud

We will be teaching a segment of Coming Spring ¿¿, a traditional Chinese handkerchief dance, as well as some simple handkerchief technique. Props will be provided.

Jocelyn Lu


ADT Workshop Session II: Lucifer

Jan/26 Sat 03:00PM-04:00PM McCormick Dance Stud

We will be teaching a Korean hiphop piece, Lucifer, by the popular band ShinEE.

Kris Shin


MIT Cheerleading Camp

Arianna Vahsen-Crosby, Cheerleading Coach

Enrollment: Unlimited: Advance sign-up required
Sign-up by 11/26
Attendance: Participants welcome at individual sessions
Fee: $10.00 for shirts

Come join us for a Cheerleading Workshop! This 2 day event will be an introduction to Cheerleading basics including motions, jumps, dance and stunting. The program is run by Arianna, the MIT Head Cheerleading coach, and several of the MIT Cheerleaders themselves. So if you've ever thought about joining a cheerleading squad or are just curious, come join us!

Contact: Arianna Vahsen-Crosby, E62-655, 617 253-9744, AVAHSENC@MIT.EDU


Jan/12 Sat 12:00PM-03:00PM Zesinger Gymnastics, Bring workout clothes and water bottle

Arianna Vahsen-Crosby - Cheerleading Coach


Jan/13 Sun 12:00PM-03:00PM Zesinger Gymnastics, Bring workout clothes and water bottle

Arianna Vahsen-Crosby - Cheerleading Coach


MIT Korean Karate Club

Poh Lim

Enrollment: Unlimited: No advance sign-up
Attendance: Participants welcome at individual sessions
Prereq: none

Come join an MIT Korean Karate Club practicce!. The MIT Korean Karate Club practices Chung Do Kwan, a traditional style of Tae Kwon Do.

We are an informal and fun-loving bunch, and we feel that getting together for two hours three times a week to do Tae Kwon Do is a great way to work off MIT stress, to stay in shape, to gain self-esteem, and to learn self-defense. 

Part of the philosophy of Chung Do Kwan is no-contact sparring, allowing full power and focus without injuries. All members of the MIT Korean Karate Club learn to break wood, and many break cinderblocks, too.  Beginners are always welcome.


Contact: Xinke Guo-Xue, XINKEGUO@MIT.EDU


MITKKC practice

Jan/08 Tue 07:00PM-08:30PM W31 Multi-Purpose R.
Jan/10 Thu 07:00PM-08:30PM W31 Multi-Purpose R.
Jan/13 Sun 05:30PM-07:00PM W31 T-Club Lounge
Jan/15 Tue 07:00PM-08:30PM W31 Multi-Purpose R.
Jan/17 Thu 07:00PM-08:30PM W31 Multi-Purpose R.
Jan/20 Sun 05:30PM-07:00PM W31 T-Club Lounge
Jan/22 Tue 07:00PM-08:30PM W31 Multi-Purpose R.
Jan/24 Thu 07:00PM-08:30PM W31 Multi-Purpose R.
Jan/27 Sun 05:30PM-07:00PM W31 T-Club Lounge
Jan/29 Tue 07:00PM-08:30PM W31 Multi-Purpose R
Jan/31 Thu 07:00PM-08:30PM W31 Multi-Purpose R

MIT Outing Club Winter School

Rachel DeLucas, Anna de Regt

Enrollment: Limited: First come, first served (no advance sign-up)
Limited to 300 participants
Attendance: Trip Participants MUST attend the FIRST TWO lectures (Jan 8 & 10)
Prereq: None.

Winter School is MIT Outing Club's crash course in cold weather wilderness activities. Taught over IAP since 1971, the goal of Winter School is to teach the skills one needs to enjoy outdoor sports safely in the winter. Participants attend lectures every Tuesday and Thursday evening and spend time outdoors during the weekends. Trips are offered at various levels of intensity and include hiking, snowshoeing, cross-country skiing, back-country skiing, ice climbing, winter camping, orienteering, and mountaineering.  Specifically, lecture topics cover essential food and clothing selection as well as the use of technical gear for hiking (snowshoes+crampons), cross country and backcountry skiing, ice climbing and more.

All levels of experience are welcome! Many smaller (10 people max) trips are run to the White Mountains every weekend by our experienced winter trip leaders. Weekend trips are optional, but by far the best part of Winter School! Equipment is available for rent from MITOC; participants will need to provide appropriate clothing (to be discussed in lectures). Those going on trips will need to share cost of gas & upkeep with drivers, as well as a nominal trip fee (covers trail fee for National Forest use). Attendance at the first two lectures (Jan 8th and 10th) is REQUIRED to participate in any of the weekend trips! The first two lectures will be in room 34-101. All subsequent lectures (Jan 15, 17, 22, 24, 29, and 31) will be in room 35-225.

Sponsor(s): Outing Club
Contact: Rachel DeLucas, 4-211, 617 388-8597, SHRAQUEL@MIT.EDU


MANDATORY Lectures

Jan/08 Tue 07:00PM-09:00PM 34-101
Jan/10 Thu 07:00PM-09:00PM 34-101

Mandatory Winter School Participant Lectures. Topics including Clothing, Food, Water, Personal Issues, Basic Hiking, Driving in Winter Conditions, MITOC Procedures/Gear Rentals will be covered.

Rachel DeLucas, Anna de Regt


OPTIONAL (highly recommended) LECTURES

Jan/15 Tue 07:00PM-09:00PM 35-225
Jan/17 Thu 07:00PM-09:00PM 35-225
Jan/22 Tue 07:00PM-09:00PM 35-225
Jan/24 Thu 07:00PM-09:00PM 35-225
Jan/29 Tue 07:00PM-09:00PM 35-225
Jan/31 Thu 07:00PM-09:00PM 35-225

Lectures the second week will cover a variety of technical topics such winter overnight camping (gear + food), ice climbing, backcountry skiing, avalanches, weather, & mountaineering. The third and fourth week will feature guest lecturers (TBA) that specialize in winter-related activities, academics, and/or outdoors adventures.

Rachel DeLucas, Anna de Regt


PE Aquatics - Beginner Swim Class

MIT Staff

Enrollment: Limited: Advance sign-up required
Limited to 12 participants
Attendance: Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership

This class is for those who are at ease in shallow water but are not safe in deep water and is designed to teach the non-swimmer the basics of swimming. Floating, gliding, kicking and elementary backstroke covered. Front crawl stroke will be introduced. Most instruction, particularly in the beginning, is in the shallow pool and later may progress to the deep pool as individuals progress. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com.Non-students complete waitlist form @ www.mitpe.com

Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu


PE Aquatics - Beginner Swim Single Gender

MIT Recreation Staff

Enrollment: Limited: Advance sign-up required
Limited to 15 participants
Attendance: Participants requested to attend all sessions (non-series)
Prereq: register online at www.mitpe.com

IAP 2013 class is for females only. This is an opportunity to learn how to swim in a single-gender class. Please dress in a manner in which you feel comfortable. Instructors and lifegaurds will be same gender as class. This class is offered during IAP with male and female classes offered in alternate years. Detailed schedule posted on physical education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com

Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: PE Program Coordinator, W35-297X, x3-4291, mitpe@mit.edu


PE Archery Class

MIT Staff

Enrollment: Limited: Advance sign-up required
Limited to 14 participants
Attendance: Participants requested to attend all sessions (non-series)
Prereq: register online at www.mitpe.com

This is a basic course in fundamentals of target shooting. This class is designed for a beginner or novice archer and uses recurve indoor target bows and equipment. Class introduces students to the basic techniques of indoor target archery emphasizing the care and use of equipment, range safety, stance, shooting techniques, scoring and competition. Multiple sections available. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com

Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: P E Program Coordinator, W35-297X, x3-4291, mitpe@mit.edu


PE Badminton Class

MIT Staff

Enrollment: Limited: Advance sign-up required
Limited to 14 participants
Attendance: Participants requested to attend all sessions (non-series)
Prereq: register online at www.mitpe.com

A basic course for beginners covering the fundamentals of this fast moving indoor game. All necessary equipment is provided. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com

Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu


PE Broomball

MIT Staff

Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: register online at www.mitpe.com

Broomball is for everyone - floor hockey on ice or hockey WITHOUT skates. Students will be introduced to the basic and intermediate skills of broomball, including moving on the ice surface, stick handling, passing, shooting, goaltending, and defending. A series of skill-specific drills and challenges will lead up to small and large team play. This course is designed for individuals with limited or no playing experience. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com

Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu


PE Cross Country Ski

Enrollment: Limited: Advance sign-up required
Attendance:
Prereq: On-line Registration at www.mitpe.com

This course is designed to teach beginners both classic and skate skiing techniques. Note: there is a fee associated with this course. See www.mitpe.com for details. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com

Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu


PE Dance - Dance Fusion

MIT Staff

Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: register online at www.mitpe.com

Explore three different dynamic dance styles - hip-hop, modern, and jazz - while learning dance fundamentals. After a warm-up of stretches and isolations, we'll break-down the movement qualities of the styles and incorporate them into choreography. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com

Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, 3-4291, mitpe@mit.edu


PE Dance - Middle Eastern Class

MIT Staff

Enrollment: Limited: Advance sign-up required
Limited to 20 participants
Attendance: Participants requested to attend all sessions (non-series)
Prereq: register online at www.mitpe.com

This course teaches Middle Eastern dance (belly dance) whose tradition is vivacious, supple, graceful, and sublime. Classes consist of warm-ups, exercises focusing on isolation and coordination, followed by dance combinations. Wear leotard, tights, or loose-fitting clothes to class. Detailed schedule posted on physical education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com

Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: PE Program Coordinator, W35-297X, x3-4291, mitpe@mit.edu


PE Dance - Tango Class

MIT Staff

Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com

This is the original form of tango that developed in Argentina in the early 20th century. It has elegant leg movements, combined with a still and quiet upper body. It is an improvisational dance in that dancers themselves link the elements, thus creating their unique dance through the connection between leader and follower. Class covers proper walking technique, posture, and figures that will enable the students to enjoy tango dance events (milongas). Beginners and experienced dancers welcomed. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Non-students complete non-student registration form www.mitpe.com Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.

Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu


PE Fitness and Nutrition Class

Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com

This course is designed to provide health and wellness information that is relevant to campus life, enhances and helps balance academics, athletics, and personal life and supports personally important health goals. Topics for class include the components and benefits of a healthy diet and physical activity as well as tips on how to achieve personal goals. Throughout this course students can pick up good habits and tools that will boost their productivity. Developing personalized fitness and nutrition plans makes it simple for all participants to surpass their current levels of efficiency and reach their potential. Multiple sections available. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Non-students complete non-student registration form www.mitpe.com

Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu


PE Group Ex Bootcamp for Athletes

MIT Staff

Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: register online at www.mitpe.com

This course is designed to improve or maintain a high individual fitness level. Classes are designed to increase endurance, agility, flexibility, speed, core strength as well as overall strength. The course begins at an advanced training level and is designed for individuals who are currently completing a moderate to high intensity physical fitness routine, have completed a Varsity, Club Sport, or IM season, or are seriously training for an upcoming season. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com

Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu


PE Group Ex Cycling Class

MIT Staff

Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com

Class is located in the Wang Fitness Center. Spinning is an incredible indoor cycling workout that teaches proper form, and interval and heart zone training; class takes place on stationary "spinning" bicycles. Spinning is a great opportunity to cycle without the hassles of cars and potholes on the road. Class will be held in the Alumni/Wang Spin Dome. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com

Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu


PE Ice Hockey Class

MIT Staff

Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com

This course is designed for the beginning hockey player. The fundamentals of passing, shooting, stick-handling, as well as positional play are taught. As the course progresses, students are given the opportunity to experience game-like situations through drills and scrimmages. Class fee for skate rental only. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Non-students complete non-student registration form www.mitpe.com Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.

Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu


PE Indoor Soccer

MIT Staff

Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery

This course is designed for students with limited or no playing experience. Students will be introduced to the basic and intermediate skills of soccer, including dribbling, passing and receiving, heading, feinting, shooting and finishing, and defending, as well as small group tactics. Small-sided games will be practiced to incorporate these skills to lead up to an indoor game. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.

Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu


PE Middle Eastern Dance Class

Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com

This class teaches Middle Eastern dance whose tradition is vivacious, supple, graceful, and sublime. Classes consist of warm-ups, exercises focusing on isolation and coordination, followed by dance combinations. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Non-students complete non-student registration form www.mitpe.com

Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu


PE Pilates/Yoga (PiYo)

MIT Staff

Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com

A flowing mixture of Pilates and yoga poses designed to help you get the benefits from both styles. Enhance strength, flexibility and core work with a complete mind-body experience. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com

Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu


PE Skating - Beginner Class

MIT Staff

Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com

The basic fundamentals are taught which include forward and backward skating and stopping, skating in circles both forward and backward. Course fee for skate rental only. Multiple sections available. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com

Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu


PE Sport Taekwondo Class

MIT Staff

Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com

Students will learn the kicking and punching techniques used in Sport Taekwondo competition, as well as traditional forms and stances. Students will also work on core strength and flexibility.Class is dynamic and upbeat, and the students will get a good workout. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Non-students complete non-student registration form www.mitpe.com

Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu


PE Squash Class

MIT PE Staff

Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com

This class is an introduction to the rules and the basic skills of squash for beginners who wish to learn this fast moving indoor racquet sport. All necessary equipment is provided. Note: there is a fee associated with this course. See www.mitpe.com for details. Multiple sections available. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com

Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu


PE Stress Management and Yoga

MIT Staff

Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: register online at www.mitpe.com

Designed to provide health and wellness information that is relevant to campus life, enhances and helps balance academics, athletics, and personal life. Topics for class include the importance of sleep, exercise, stress and relaxation response, time management and help achieving personal goals. Throughout this course students can pick up good habits and tools that will boost their productivity. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com

Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu


PE Swing Dance

Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com

This course focuses on Lindy Hop: an energetic partner dance developed during the 1920's Harlem Renaissance. Basic steps and footwork for 6-count and 8-count patterns, turns, lindy circles, swing-outs, charlestons, and other moves will be covered. Beginners and experienced dancers welcomed. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Non-students complete non-student registration form www.mitpe.com Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.

Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu


PE Tennis Class

MIT Staff

Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership; Must bring racket

This is an introductory course for those with limited or no playing experience. Instruction will include the basic strokes, serve, volley, rules and scoring. Drills on the fundamentals will lead to competitive play for singles and doubles. Multiple sections available. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com

Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu


PE Top Rope Climbing Class

MIT Staff

Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com

In this class students will learn how to climb in an indoor climbing facility at MetroRock in Everett, MA. Students will develop their climbing skills throughout the course and have fun with friends. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com

Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu


PE Volleyball (Intermediate) Class

MIT Staff

Enrollment: Limited: Advance sign-up required
Attendance: Participants must attend all sessions
Prereq: On-line Registration at www.mitpe.com

This course will review the basic fundamentals prior to the introduction of basic offensive and defensive strategies. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com

Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu


PE Weight Training Class

MIT Staff

Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com

Designed for the beginning or novice weight lifter, or for those who have experience lifting but lack proper instruction. Students will understand the biomechanics involved, muscles used for a given exercise, and program development. Proper techniques of lifting and spotting covered. Students will also be provided information for putting together individual workout programs. Proper gym etiquette is taught and expected. Multiple sections available. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com

Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu


PE Zumba

MIT Staff

Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: register online at www.mitpe.com

Zumba is a fusion of Latin and International music / dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a "feel-happy" workout that is great for both the body and the mind! Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com

Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu


SCUBA Class

United Divers

Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com

In this class students will learn the practical skills to be a safe open-water SCUBA diver. Class is split into two parts; the why and how of SCUBA diving which involves classroom and pool training, and open water swims. Upon completion of the course students will receive a SCUBA Schools International (SSI) certification. Note: There is a fee associated with this course. See www.mitpe.com for details. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Non-students complete non-student registration form www.mitpe.com

Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, 3-4291, mitpe@mit.edu


Snow Quidditch!

Chewy Shaw, Team Captain; Keeper, Jessica Noss, Seeker, Delphine Kaiser, Beater, Antonio Moreno, Chaser

Jan/09 Wed 02:00PM-04:00PM Kresge Oval, Snape's Birthday!
Jan/13 Sun 02:00PM-04:00PM Kresge Oval
Jan/16 Wed 02:00PM-04:00PM Kresge Oval
Jan/20 Sun 02:00PM-04:00PM (CANCELED)
Jan/23 Wed 02:00PM-04:00PM Kresge Oval
Jan/27 Sun 02:00PM-04:00PM Kresge Oval
Jan/30 Wed 02:00PM-04:00PM Kresge Oval, Lily Potter's Birthday!

Enrollment: Unlimited: No advance sign-up
Attendance: Repeating event, particpants welcome at any session
Prereq: None whatsoever!

Have you ever wanted to play Quidditch, the magical sport from Harry Potter?  Better yet:  Come play Quidditch in the snow!  No experience necessary!

Sundays and Wednesdays 2-4pm, weather permitting*.  Feel free to choose a Sunday, or come to more than one!  There will be cookies, and if you're lucky, there might even be butterbeer...

Also, join us Wednesday evenings (after playing Quidditch!) for fun Harry Potter activities and free food!

*We will play as long as it is not raining or snowing too hard.  If there is no snow on the ground, it will just be regular Quidditch.

Sponsor(s): MIT Quidditch
Contact: Jessica Noss, quidditch-execs@mit.edu


Women's Rugby Practice

John Attridge, Women's Rugby Coach

Enrollment: Unlimited: No advance sign-up
Attendance: Participants welcome at individual sessions

Maybe you met us at club sports fair and kinda thought about joining but wanted to see how much time you'd have after class first. Or maybe this is the first time you're hearing about womens rugby. Whatever your case, IAP is a no pressure time to try something new so come to our open practices where we will teach you to play rugby. Our non-contact indoor practices will cover ball handling and passing as well as format of rucks, lineouts, and scrums, elements of fitness and game strategy, and touch rugby play. Graduate and undergraduate women are welcome.

Sponsor(s): Women's Rugby Football Club
Contact: Ekaterina Kononov, 617 299-0590, KKON@MIT.EDU


Practice

Jan/14 Mon 09:00PM-11:00PM Johnson Indoor Track
Jan/16 Wed 09:00PM-11:00PM Johnson Indoor Track
Jan/23 Wed 09:00PM-11:00PM Zesiger MAC Court
Jan/28 Mon 09:00PM-11:00PM Johnson Indoor Track
Jan/30 Wed 09:00PM-11:00PM Zesiger MAC Court

John Attridge - Women's Rugby Coach