= Add activity session to your calendar (exports in iCalendar format)
Adult Beginner Swim
Enrollment: Limited: Advance sign-up required
Attendance: Participants must attend all sessions
Prereq: Comfortable getting face wet and floating on front.
Fee: $70.00
for instructor fee
This course offers instruction in basic swimming skills for beginners. Learn or improve your crawl stroke, elementary backstroke, backstroke, sidestroke, and breaststroke.
Prerequisite (assessments will be given on first day of class!): Needs to be comfortable getting face wet, floating on front and being in shallow water.
Minimum of 5 and maximum of 10 participants.
Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Sarah Dorman, (617) 324-2100, SDORMAN@MIT.EDU
Adult Intermediate Swim
Enrollment: Limited: Advance sign-up required
Attendance: Participants must attend all sessions
Prereq: Comfortable swimming on your front and back.
Fee: $70.00
for instructor fee
Do you understand swimming basics but need help putting it all together? Improve your front crawl, back crawl and learn breathing techniques, breaststroke, and sidestroke.
Prerequisite (assessments will be given on first day of class!): Comfortable swimming on your front and back.
Minimum of 5 and maximum of 10 participants.
Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Sarah Dorman, SDORMAN@MIT.EDU
Adult Navy Seals
Enrollment: Limited: Advance sign-up required
Sign-up by 01/07
Attendance: Participants must attend all sessions
Prereq: Basic swim knowledge and able to swim 100 yards
Fee: $75.00
for instructor fee
This course is challenging, fun and guaranteed to bring your swimming to a new level, whether you are a recreational swimmer or preparing for the Navy SEAL Physical Screening Test (PST). The workout consists of drills and swim sets that will progressively develop the swimmers' mastery of combat side stroke, body dolphin and freestyle. Each workout will end with a short dry-land training session on the deck (sit-ups, pushups, stretching).
Pre-Requisite: Basic swimming competency, i.e., swim 100 yards in deep water.
Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Sarah Dorman, SDORMAN@MIT.EDU
Aquatic Stroke Technique
Enrollment: Limited: Advance sign-up required
Attendance: Participants must attend all sessions
Prereq: Should know frontcrawl, backstroke and breaststroke.
Fee: $70.00
for instructor fee
This program is designed for the more advanced adult swimmer who wants to learn the fundamentals of lap swimming and improve their stroke technique.
Prerequisite (assessments will be given on first day of class!): Students should know the front crawl, backstroke, and breaststroke prior to taking this class, and be able to swim 100 yards continuously.
Minimum of 5 and maximum of 10 participants.
Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Sarah Dorman, SDORMAN@MIT.EDU
Bootcamp Fitness
Personal Trainer
Enrollment: Unlimited: Advance sign-up required
Sign-up by 01/07
Attendance: Participants must attend all sessions
Fee: $48.00
for instruction. $72 for non-members
An intense workout that will provide results! This class consists of interval
sessions of cardio and strength training that will get your heart rate up to
keep you in shape. A great class for anyone in a fitness rut, or wants to try
something new! This class is taught by a certified personal trainer.
Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Lauren Hanley, 57-127, 3-2022, LHANLEY@MIT.EDU
Personal Trainer
Capoeira Angola
MIT Recreational Sports Staff
Enrollment: Unlimited: Advance sign-up required
Sign-up by 01/08
Attendance: Participants must attend all sessions
Fee: $48.00
for Instructor and space fee. Non-member $72
This art developed in Brazil from a variety of African sources N'golo from Angola, rhythms from Congo, and acrobats from Guinea combined to form a martial art disguised as a dance and played like a game. All of these elements together with a deliberate sense of fun result in a vigorous workout for the body and mind.
Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Lauren Hanley, 57-127, x3-2022, lhanley@mit.edu
MIT Recreational Sports Staff
Efficient Freestyle
Enrollment: Limited: Advance sign-up required
Attendance: Participants must attend all sessions
Prereq: Comfortable in water and floating.
Fee: $55.00
for instructor fee
This course will break down the coordination, flexibility, timing, and power of the freestyle stroke to help swimmers learn good form and increase overall efficiency. Drills that teach proper posture, line, and balance will be used to create the desired fluid motion when moving through the water.
Prerequisite: Needs to be able to swim 50 yards of freestyle continuously. Minimum of 6 and a maximum of 10 participants.
Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Sarah Dorman, SDORMAN@MIT.EDU
Endurance Cycling
Fitness Instructor
Enrollment: 13 spaces availible
Attendance: Participants must attend all sessions
Fee: $36.00
for instruction
This class is great for anyone looking for a challenging endurance workout. Co-taught by 2 enthusiastic instructors this 90 minute class will help improve your cardiovascular endurance and fitness levels in a fun atmosphere. The last 10 minutes will be dedicated to much needed stretching. Join us today!
Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Lauren Hanley, 57-127, x3-2022, lhanley@mit.edu
| Jan/06 | Sun | 10:00AM-11:30AM | W35 MAC Court | |
| Jan/13 | Sun | 10:00AM-11:30AM | W35 MAC Court | |
| Jan/20 | Sun | 10:00AM-11:30AM | W35 MAC Court | |
| Jan/27 | Sun | 10:00AM-11:30AM | W35 MAC Court |
Fitness Instructor
Hip Hop Dance
Recreation Instructor
| Jan/11 | Fri | 06:30PM-07:30PM | W31-125 T-Club Loung | |
| Jan/18 | Fri | 06:30PM-07:30PM | W31-125 T-Club Loung | |
| Jan/25 | Fri | 06:30PM-07:30PM | W31-125 T-Club Loung | |
| Feb/01 | Fri | 06:30PM-07:30PM | W31-125 T-Club Loung |
Enrollment: Unlimited: Advance sign-up required
Sign-up by 01/11
Attendance: Participants must attend all sessions
Fee: $24.00
for $24- students and fitness center members- $36- non-members
This workout combines great music with fun hip-hop moves in a cardio/dance format, taught with easy progressions and options for all levels. After warm-up, students will learn recent and funky dance combinations to pop and hip-hop music.
Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Lauren Hanley, 57-127, x3-2022, lhanley@mit.edu
Intermediate Squash
Lauren Hanley, MIT Recreation Staff
Enrollment: Unlimited: Advance sign-up required
Sign-up by 01/08
Attendance: Participants must attend all sessions
Fee: $48.00
for $48 for students and members, $72 for non-students
Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Lauren Hanley, 57-127, x3-2022, lhanley@mit.edu
MIT Recreation Staff
Intro to Swim Basics
Enrollment: Limited: Advance sign-up required
Sign-up by 01/06
Attendance: Participants must attend all sessions
Prereq: Comfortable in 4 feet of water.
Fee: $55.00
for instructor fee
This course is designed for the true beginner. Instructors along with small class sizes (max 5) will provide support, guidance, and patience to help you truly enjoy the water. The focus will be on floating, treading, changing body position and comfort in and around the water. We will work on how to move safely through the water, submerging underwater, and moving from a horizontal float o a standing position.
DUE TO THE MARTIN LUTHER KING HOLIDAY ON JANUARY 21ST, WE WILL HOLD A MAKEUP CLASS ON FEBRUARY 4TH.
Prerequisite: Willing to stand in 4 feet of water and get face wet. Minimum of 3 and maximum of 5 participants.
Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Sarah Dorman, SDORMAN@MIT.EDU
Learn Massage
MIT Recreational Sports Instructor
| Jan/07 | Mon | 06:30PM-08:30PM | W59- Conference Rm | |
| Jan/14 | Mon | 06:30PM-08:30PM | W59- Conference Rm | |
| Jan/21 | Mon | 06:30PM-08:30PM | W59- Conference Rm | |
| Jan/28 | Mon | 06:30PM-08:30PM | W59- Conference Rm |
Enrollment: Unlimited: Advance sign-up required
Sign-up by 01/07
Attendance: Participants must attend all sessions
Fee: $48.00
for $48 for students and fitness center membrs, $72 for non-memb
Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Lauren Hanley, 57-127, x3-2022, lhanley@mit.edu
Learning Squash: the Fundamentals
MIT Recreation Staff
Enrollment: Unlimited: Advance sign-up required
Sign-up by 01/07
Attendance: Participants must attend all sessions
Prereq: Must be a student or DAPER member (non-members buy a day pas
Fee: $48.00
for Instruction and Court Fees (non-members $75)
One of the best possible workouts in the least time, exercise you can do year-round, a social outlet and a terrific de-stressor. By the end of our hands-on program of games, handouts, and exercises, you will be technical, strategic, and fit. Squash is a game that people get addicted to and end up playing their entire lives. See you on the court!
Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Lauren Hanley, 57-127, x3-2022, lhanley@mit.edu
MIT Recreation Staff
PE Aquatics - Beginner Swim Class
MIT Staff
Enrollment: Limited: Advance sign-up required
Limited to 12 participants
Attendance: Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
This class is for those who are at ease in shallow water but are not safe in deep water and is designed to teach the non-swimmer the basics of swimming. Floating, gliding, kicking and elementary backstroke covered. Front crawl stroke will be introduced. Most instruction, particularly in the beginning, is in the shallow pool and later may progress to the deep pool as individuals progress. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com.Non-students complete waitlist form @ www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
PE Aquatics - Beginner Swim Single Gender
MIT Recreation Staff
Enrollment: Limited: Advance sign-up required
Limited to 15 participants
Attendance: Participants requested to attend all sessions (non-series)
Prereq: register online at www.mitpe.com
IAP 2013 class is for females only. This is an opportunity to learn how to swim in a single-gender class. Please dress in a manner in which you feel comfortable. Instructors and lifegaurds will be same gender as class. This class is offered during IAP with male and female classes offered in alternate years. Detailed schedule posted on physical education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: PE Program Coordinator, W35-297X, x3-4291, mitpe@mit.edu
PE Archery Class
MIT Staff
Enrollment: Limited: Advance sign-up required
Limited to 14 participants
Attendance: Participants requested to attend all sessions (non-series)
Prereq: register online at www.mitpe.com
This is a basic course in fundamentals of target shooting. This class is designed for a beginner or novice archer and uses recurve indoor target bows and equipment. Class introduces students to the basic techniques of indoor target archery emphasizing the care and use of equipment, range safety, stance, shooting techniques, scoring and competition. Multiple sections available. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: P E Program Coordinator, W35-297X, x3-4291, mitpe@mit.edu
PE Badminton Class
MIT Staff
Enrollment: Limited: Advance sign-up required
Limited to 14 participants
Attendance: Participants requested to attend all sessions (non-series)
Prereq: register online at www.mitpe.com
A basic course for beginners covering the fundamentals of this fast moving indoor game. All necessary equipment is provided. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
PE Broomball
MIT Staff
Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: register online at www.mitpe.com
Broomball is for everyone - floor hockey on ice or hockey WITHOUT skates. Students will be introduced to the basic and intermediate skills of broomball, including moving on the ice surface, stick handling, passing, shooting, goaltending, and defending. A series of skill-specific drills and challenges will lead up to small and large team play. This course is designed for individuals with limited or no playing experience. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
PE Cross Country Ski
Enrollment: Limited: Advance sign-up required
Attendance:
Prereq: On-line Registration at www.mitpe.com
This course is designed to teach beginners both classic and skate skiing techniques. Note: there is a fee associated with this course. See www.mitpe.com for details. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
PE Dance - Dance Fusion
MIT Staff
Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: register online at www.mitpe.com
Explore three different dynamic dance styles - hip-hop, modern, and jazz - while learning dance fundamentals. After a warm-up of stretches and isolations, we'll break-down the movement qualities of the styles and incorporate them into choreography. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, 3-4291, mitpe@mit.edu
PE Dance - Middle Eastern Class
MIT Staff
Enrollment: Limited: Advance sign-up required
Limited to 20 participants
Attendance: Participants requested to attend all sessions (non-series)
Prereq: register online at www.mitpe.com
This course teaches Middle Eastern dance (belly dance) whose tradition is vivacious, supple, graceful, and sublime. Classes consist of warm-ups, exercises focusing on isolation and coordination, followed by dance combinations. Wear leotard, tights, or loose-fitting clothes to class. Detailed schedule posted on physical education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: PE Program Coordinator, W35-297X, x3-4291, mitpe@mit.edu
PE Dance - Tango Class
MIT Staff
Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This is the original form of tango that developed in Argentina in the early 20th century. It has elegant leg movements, combined with a still and quiet upper body. It is an improvisational dance in that dancers themselves link the elements, thus creating their unique dance through the connection between leader and follower. Class covers proper walking technique, posture, and figures that will enable the students to enjoy tango dance events (milongas). Beginners and experienced dancers welcomed. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Non-students complete non-student registration form www.mitpe.com Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
PE Fitness and Nutrition Class
Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This course is designed to provide health and wellness information that is relevant to campus life, enhances and helps balance academics, athletics, and personal life and supports personally important health goals. Topics for class include the components and benefits of a healthy diet and physical activity as well as tips on how to achieve personal goals. Throughout this course students can pick up good habits and tools that will boost their productivity. Developing personalized fitness and nutrition plans makes it simple for all participants to surpass their current levels of efficiency and reach their potential. Multiple sections available. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
PE Group Ex Bootcamp for Athletes
MIT Staff
Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: register online at www.mitpe.com
This course is designed to improve or maintain a high individual fitness level. Classes are designed to increase endurance, agility, flexibility, speed, core strength as well as overall strength. The course begins at an advanced training level and is designed for individuals who are currently completing a moderate to high intensity physical fitness routine, have completed a Varsity, Club Sport, or IM season, or are seriously training for an upcoming season. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
PE Group Ex Cycling Class
MIT Staff
Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
Class is located in the Wang Fitness Center. Spinning is an incredible indoor cycling workout that teaches proper form, and interval and heart zone training; class takes place on stationary "spinning" bicycles. Spinning is a great opportunity to cycle without the hassles of cars and potholes on the road. Class will be held in the Alumni/Wang Spin Dome. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
PE Ice Hockey Class
MIT Staff
Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This course is designed for the beginning hockey player. The fundamentals of passing, shooting, stick-handling, as well as positional play are taught. As the course progresses, students are given the opportunity to experience game-like situations through drills and scrimmages. Class fee for skate rental only. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Non-students complete non-student registration form www.mitpe.com Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
PE Indoor Soccer
MIT Staff
Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
This course is designed for students with limited or no playing experience. Students will be introduced to the basic and intermediate skills of soccer, including dribbling, passing and receiving, heading, feinting, shooting and finishing, and defending, as well as small group tactics. Small-sided games will be practiced to incorporate these skills to lead up to an indoor game. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
PE Middle Eastern Dance Class
Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This class teaches Middle Eastern dance whose tradition is vivacious, supple, graceful, and sublime. Classes consist of warm-ups, exercises focusing on isolation and coordination, followed by dance combinations. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
PE Pilates/Yoga (PiYo)
MIT Staff
Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
A flowing mixture of Pilates and yoga poses designed to help you get the benefits from both styles. Enhance strength, flexibility and core work with a complete mind-body experience. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
PE Skating - Beginner Class
MIT Staff
Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
The basic fundamentals are taught which include forward and backward skating and stopping, skating in circles both forward and backward. Course fee for skate rental only. Multiple sections available. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
PE Sport Taekwondo Class
MIT Staff
Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
Students will learn the kicking and punching techniques used in Sport Taekwondo competition, as well as traditional forms and stances. Students will also work on core strength and flexibility.Class is dynamic and upbeat, and the students will get a good workout. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
PE Squash Class
MIT PE Staff
Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This class is an introduction to the rules and the basic skills of squash for beginners who wish to learn this fast moving indoor racquet sport. All necessary equipment is provided. Note: there is a fee associated with this course. See www.mitpe.com for details. Multiple sections available. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
PE Stress Management and Yoga
MIT Staff
Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: register online at www.mitpe.com
Designed to provide health and wellness information that is relevant to campus life, enhances and helps balance academics, athletics, and personal life. Topics for class include the importance of sleep, exercise, stress and relaxation response, time management and help achieving personal goals. Throughout this course students can pick up good habits and tools that will boost their productivity. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
PE Swing Dance
Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This course focuses on Lindy Hop: an energetic partner dance developed during the 1920's Harlem Renaissance. Basic steps and footwork for 6-count and 8-count patterns, turns, lindy circles, swing-outs, charlestons, and other moves will be covered. Beginners and experienced dancers welcomed. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Non-students complete non-student registration form www.mitpe.com Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
PE Tennis Class
MIT Staff
Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership; Must bring racket
This is an introductory course for those with limited or no playing experience. Instruction will include the basic strokes, serve, volley, rules and scoring. Drills on the fundamentals will lead to competitive play for singles and doubles. Multiple sections available. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
PE Top Rope Climbing Class
MIT Staff
Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
In this class students will learn how to climb in an indoor climbing facility at MetroRock in Everett, MA. Students will develop their climbing skills throughout the course and have fun with friends. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
PE Volleyball (Intermediate) Class
MIT Staff
Enrollment: Limited: Advance sign-up required
Attendance: Participants must attend all sessions
Prereq: On-line Registration at www.mitpe.com
This course will review the basic fundamentals prior to the introduction of basic offensive and defensive strategies. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
PE Weight Training Class
MIT Staff
Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
Designed for the beginning or novice weight lifter, or for those who have experience lifting but lack proper instruction. Students will understand the biomechanics involved, muscles used for a given exercise, and program development. Proper techniques of lifting and spotting covered. Students will also be provided information for putting together individual workout programs. Proper gym etiquette is taught and expected. Multiple sections available. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
PE Zumba
MIT Staff
Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: register online at www.mitpe.com
Zumba is a fusion of Latin and International music / dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a "feel-happy" workout that is great for both the body and the mind! Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Pre-Masters Swim Workout
Enrollment: Limited: Advance sign-up required
Sign-up by 01/06
Attendance: Participants must attend all sessions
Prereq: Know all four strokes and can swim 500 yards.
Fee: $70.00
for instructor fee
This program is designed for the adult swimmer who wants to gain swimming endurance. This program will help prepare swimmers for either a Masters Swim Program or for the use of lap swimming as a form of aerobic exercise.
DUE TO THE MARTIN LUTHER KING HOLIDAY ON JANUARY 21ST, WE WILL HOLD A MAKEUP CLASS ON FEBRUARY 4TH.
Prerequisite: Students should know the front crawl, backstroke, and breaststroke prior to taking this class and be able to swim 500 yards continuously. Minimum of 6 and maximum of 12 participants.
Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Sarah Dorman, SDORMAN@MIT.EDU
SCUBA Class
United Divers
Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
In this class students will learn the practical skills to be a safe open-water SCUBA diver. Class is split into two parts; the why and how of SCUBA diving which involves classroom and pool training, and open water swims. Upon completion of the course students will receive a SCUBA Schools International (SSI) certification. Note: There is a fee associated with this course. See www.mitpe.com for details. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 5 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Physical Education Program Coodinator, W35-297X, 3-4291, mitpe@mit.edu
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