Enrollment: Limited: Advance sign-up required
Sign-up by 01/07
Attendance: Participants must attend all sessions
Prereq: Basic swim knowledge and able to swim 100 yards
Fee: $75.00
for instructor fee
This course is challenging, fun and guaranteed to bring your swimming to a new level, whether you are a recreational swimmer or preparing for the Navy SEAL Physical Screening Test (PST). The workout consists of drills and swim sets that will progressively develop the swimmers' mastery of combat side stroke, body dolphin and freestyle. Each workout will end with a short dry-land training session on the deck (sit-ups, pushups, stretching).
Pre-Requisite: Basic swimming competency, i.e., swim 100 yards in deep water.
Sponsor(s): Athletics, Physical Education & Recreation (DAPER)
Contact: Sarah Dorman, SDORMAN@MIT.EDU