Adult Beginner Swim
Stacey Reardon, Assistant Director of Aquatics
| Jan/07 | Tue | 05:15PM-06:15PM | Zesiger TeachingPool |
| Jan/09 | Thu | 05:15PM-06:15PM | Zesiger TeachingPool |
| Jan/14 | Tue | 05:15PM-06:15PM | Zesiger TeachingPool |
| Jan/16 | Thu | 05:15PM-06:15PM | Zesiger TeachingPool |
| Jan/21 | Tue | 05:15PM-06:15PM | Zesiger TeachingPool |
| Jan/23 | Thu | 05:15PM-06:15PM | Zesiger TeachingPool |
| Jan/28 | Tue | 05:15PM-06:15PM | Zesiger TeachingPool |
| Jan/30 | Thu | 05:15PM-06:15PM | Zesiger TeachingPool |
Enrollment: Limited: Advance sign-up required
Sign-up by 01/04
Limited to 10 participants
Attendance: Repeating event, particpants welcome at any session
Prereq: Comfortable getting face wet and floating on front.
Fee: $64.00
for Member fee, $120 for non-member fee
This course offers instruction in basic swimming skills for beginners. Learn or improve your crawl stroke, elementary backstroke, backstroke, sidestroke, and breaststroke.
Prerequisite (assessments will be given on first day of class!): Needs to be comfortable getting face wet, floating on front and being in shallow water.
Minimum of 5 and maximum of 10 participants.
Sign up online or at the main desk of the Zesiger Center or Alumni/Wang Center beginning December 9th.
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Stacey Reardon, W35, (617) 324-2100, reardons@mit.edu
Adult Efficient Freestyle- Tue/Thu Evening
MIT Recreation Staff
| Jan/07 | Tue | 06:15PM-07:00PM | Alumni Lap Pool |
| Jan/09 | Thu | 06:15PM-07:00PM | Alumni Lap Pool |
| Jan/14 | Tue | 06:15PM-07:00PM | Alumni Lap Pool |
| Jan/16 | Thu | 06:15PM-07:00PM | Alumni Lap Pool |
| Jan/21 | Tue | 06:15PM-07:00PM | Alumni Lap Pool |
| Jan/23 | Thu | 06:15PM-07:00PM | Alumni Lap Pool |
| Jan/28 | Tue | 06:15PM-07:00PM | Alumni Lap Pool |
| Jan/30 | Thu | 06:15PM-07:00PM | Alumni Lap Pool |
Enrollment: Limited: Advance sign-up required
Sign-up by 01/07
Limited to 10 participants
Attendance: Repeating event, particpants welcome at any session
Prereq: Able to swim 100 yards continuously.
Fee: $50.00
for Instruction, NonMembers $94
This course will break down the coordination, flexibility, timing, and power of the freestyle stroke to help swimmers learn good form and increase overall efficiency. Drills that teach proper posture, line, and balance will be used to create the desired fluid motion when moving through the water. Pre-requisite: Needs to be able to swim 100 yards of freestyle continuously. Sign up online or at the main desk of the Zesiger Center or Alumni/Wang Center beginning December 9th.
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Stacey Reardon, W35-164, x4-2100, reardons@mit.edu
Adult Intermediate Swim- Tues-Thurs Evening
MIT Staff
| Jan/07 | Tue | 06:15PM-07:15PM | Zesiger TeachingPool |
| Jan/09 | Thu | 06:15PM-07:15PM | Zesiger TeachingPool |
| Jan/14 | Tue | 06:15PM-07:15PM | Zesiger TeachingPool |
| Jan/16 | Thu | 06:15PM-07:15PM | Zesiger TeachingPool |
| Jan/21 | Tue | 06:15PM-07:15PM | Zesiger TeachingPool |
| Jan/23 | Thu | 06:15PM-07:15PM | Zesiger TeachingPool |
| Jan/28 | Tue | 06:15PM-07:15PM | Zesiger TeachingPool |
| Jan/30 | Thu | 06:15PM-07:15PM | Zesiger TeachingPool |
Enrollment: Limited: Advance sign-up required
Sign-up by 01/07
Limited to 10 participants
Attendance: Repeating event, particpants welcome at any session
Prereq: Comfortable in front and back crawl.
Fee: $64.00
for instruction, NonMembers $120
Do you understand swimming basics but need help putting it all together? Improve your front crawl, back crawl and learn breathing techniques, breaststroke, and sidestroke. Pre-requisite: Comfortable with front crawl and back crawl. Sign up online or at the main desk of the Zesiger Center or Alumni/Wang Center beginning December 9th.
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Stacey Reardon, W35-164, x4-2100, reardons@mit.edu
Adult Intro to Swimming Basics
MIT Recreation Staff
Enrollment: Limited: Advance sign-up required
Sign-up by 01/07
Limited to 10 participants
Attendance: Participants must attend all sessions
Fee: $44.00
for Member, $83 for non-members (Mon/Wed). $24/$47 for Tues
This course is designed for the individual who is hesitant and uncomfortable in water. It will provide support, guidance, and patience to help you to overcome your fear and truly enjoy the water. We will work on how to move safely through the water, how to submerge our heads under the water, how to gently drift into a floating position, and how to move from a horizontal float to a standing position. The class will have a maximum of 5 participants to ensure safety and comfort. Pre-requisite: Needs to be willing to stand in 4 feet of water and get face wet. Sign up online or at the main desk of the Zesiger Center or Alumni/Wang Center beginning December 9th.
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Stacey Reardon, W35-164, x4-2100, reardons@mit.edu
| Jan/06 | Mon | 06:15PM-07:00PM | Zesiger TeachingPool |
| Jan/08 | Wed | 06:15PM-07:00PM | Zesiger TeachingPool |
| Jan/13 | Mon | 06:15PM-07:00PM | Zesiger TeachingPool |
| Jan/15 | Wed | 06:15PM-07:00PM | Zesiger TeachingPool |
| Jan/22 | Wed | 06:15PM-07:00PM | Zesiger TeachingPool |
| Jan/27 | Mon | 06:15PM-07:00PM | Zesiger TeachingPool |
| Jan/29 | Wed | 06:15PM-07:00PM | Zesiger TeachingPool |
MIT Recreation Staff
| Jan/07 | Tue | 08:15PM-09:00PM | Alumni Teaching Pool |
| Jan/14 | Tue | 08:15PM-09:00PM | Alumni Teaching Pool |
| Jan/21 | Tue | 08:15PM-09:00PM | Alumni Teaching Pool |
| Jan/28 | Tue | 08:15PM-09:00PM | Alumni Teaching Pool |
MIT Recreation Staff
Adult Navy Seals
Rec Sports STaff, Aquatics
| Jan/14 | Tue | 07:30AM-08:30AM | Zesiger 50M Pool |
| Jan/17 | Fri | 07:30AM-08:30AM | Zesiger 50M Pool |
| Jan/21 | Tue | 07:30AM-08:30AM | Zesiger 50M Pool |
| Jan/24 | Fri | 07:30AM-08:30AM | Zesiger 50M Pool |
| Jan/28 | Tue | 07:30AM-08:30AM | Zesiger 50M Pool |
| Jan/31 | Fri | 07:30AM-08:30AM | Zesiger 50M Pool |
Enrollment: Limited: Advance sign-up required
Sign-up by 01/07
Limited to 10 participants
Attendance: Repeating event, particpants welcome at any session
Prereq: Basic swim knowledge and able to swim 100 yards
Fee: $48.00
for Members, $95 for Non-members
This course is challenging, fun and guaranteed to bring your swimming to a new level, whether you are a recreational swimmer or preparing for the Navy SEAL Physical Screening Test (PST). The workout consists of drills and swim sets that will progressively develop the swimmers' mastery of combat side stroke, body dolphin and freestyle. Each workout will end with a short dry-land training session on the deck (sit-ups, pushups, stretching).
Sign up online or at the main desk of the Zesiger Center or Alumni/Wang Center beginning December 9th.
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Stacey Reardon, W35, 4-2100, reardons@mit.edu
Adult Stroke Technique- Tue/Thu Evening
MIT Recreation Staff
| Jan/07 | Tue | 07:15PM-08:15PM | Zesiger TeachingPool |
| Jan/09 | Thu | 07:15PM-08:15PM | Zesiger TeachingPool |
| Jan/14 | Tue | 07:15PM-08:15PM | Zesiger TeachingPool |
| Jan/16 | Thu | 07:15PM-08:15PM | Zesiger TeachingPool |
| Jan/21 | Tue | 07:15PM-08:15PM | Zesiger TeachingPool |
| Jan/23 | Thu | 07:15PM-08:15PM | Zesiger TeachingPool |
| Jan/28 | Tue | 07:15PM-08:15PM | Zesiger TeachingPool |
| Jan/30 | Thu | 07:15PM-08:15PM | Zesiger TeachingPool |
Enrollment: Limited: Advance sign-up required
Sign-up by 01/07
Limited to 10 participants
Attendance: Repeating event, particpants welcome at any session
Prereq: Able to swim 100 yards continuously. Comfortable in the wate
Fee: $64.00
for Members, $120 for Non-members
This program is designed for the more advanced adult swimmer who wants to learn the fundamentals of lap swimming and improve stroke technique. Pre-requisite: Students should know the front crawl, backstroke, and breaststroke prior to taking this class, be able to swim 100 yards continuously, and be comfortable swimming in the 50 meter pool. Register online or at Alumni Wang (57) or Zesgier Center (W35) main customer service desk after December 9th.
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Stacey Reardon, W35-164, x4-2100, reardons@mit.edu
Bluewater Sailing Shore School
Steven Bussolari, MITNA Bluewater Skipper, USCG Captain
Enrollment: Unlimited: No advance sign-up
Attendance: Participants welcome at individual sessions
Prereq: None
Have you dreamed about chartering a cruising sailboat in some far-off location? Do you want to give offshore (bluewater) sailing a try? Even if you just want to be one of those annoying people who point out the 10 things that Robert Redford did wrong in “All is Lost”, this shore school is for you. This course is designed as an introduction to offshore cruising and racing for sailors. The seven lectures will cover the basic knowledge necessary for safe and efficient offshore sailing. There are no prerequisites for this course, but some previous sailing experience is desirable.
This course is excellent preparation for bluewater sailing aboard MIT's cruising boat "X Dimension".
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Steven Bussolari, LL-S3-132, 781 981-7016, BUSSOLARI@LL.MIT.EDU
| Jan/07 | Tue | 06:00PM-09:00PM | Sailing Pavilion |
This class will be a general introduction to offshore sailing and an overview of the course material. The various forms of bluewater sailing will be discussed, including coastal cruising, offshore passagemaking, and ocean racing. MIT's bluewater sailing program aboard "X Dimension" will be described.
Matthew Wall - MITNA Bluewater Skipper, USCG Captain
| Jan/09 | Thu | 06:00PM-09:00PM | Sailing Pavilion |
This session will present the preparation necessary to take a yacht offshore. A description of the various types of bluewater yachts will be presented along with an assessment of their seaworthiness characteristics. Rigging, sail inventory, and equipment will be discussed.
Matthew Wall - MITNA Bluewater Skipper, USCG Captain, Scott Dynes - MITNA Bluewater Skipper
| Jan/14 | Tue | 06:00PM-09:00PM | Sailing Pavilion |
The various aspects of living aboard an offshore sailing yacht will be presented. Watch schedules, daily routines, cooking aboard, and other elements will be discussed. Dr. Chuck Oman, MIT aerospace engineer/neuroscientist, experienced offshore and one design sailor, and lecturer at US Sailing Safety at Sea Symposiums will discuss causes, prevention and treatment of seasickness in bluewater sailing.
Keith Winstein - MITNA Bluewater Skipper, Gigi Lirot - USCG Captain, Chuck Oman - Director, Man Vehicle Laboratory
| Jan/16 | Thu | 06:00PM-09:00PM | Sailing Pavilion |
This session will discuss the weather phenomena relevant to offshore sailing. The principal features of weather systems will be discussed, including High and Low pressure systems, warm and cold fronts and the associated cloud cover and precipitiation. Sources of weather information for the offshore sailors and their interpretation will be presented.
Steven Bussolari - MITNA Bluewater Skipper, USCG Captain
| Jan/21 | Tue | 06:00PM-09:00PM | Sailing Pavilion |
In this session we will address the skills, practices and attitudes that contribute to safe and enjoyable offshore sailing. We will discuss the practical aspects of crew and boat safety, including boat handling, sailing in various conditions, emergency situations, communications, crew responsibilities, watch schedules and more. We will end with a discussion of case studies (and perhaps a recent movie).
Scott Dynes - MITNA Bluewater Skipper, Keith Winstein - MITNA Bluewater Skipper
| Jan/23 | Thu | 06:00PM-09:00PM | Sailing Pavilion |
The principles of ocean navigation will be covered in this session. We discuss coordinate systems and ocean chart types then inshore aids to navigation and tides and currents. We will then describe the basics of navigational technique, including dead reckoning, and chart work. We will finish with a discussion of GPS and celestial navigation for ocean passages.
Steven Bussolari - MITNA Bluewater Skipper, USCG Captain
| Jan/28 | Tue | 06:00PM-09:00PM | Sailing Pavilion |
This session will include an overview of the Racing Rules of Sailling followed by a discussion of offshore racing strategy and tactics.
Francis Charles - Sailing Master, Matt Lindblad - Assistant Sailing Master
Bootcamp Fitness
Personal Trainer
Enrollment: Limited: Advance sign-up required
Attendance: Participants welcome at individual sessions
Fee: $48.00
for instruction. $72 for non-members
An intense workout that will provide results! This class consists of interval
sessions of cardio and strength training that will get your heart rate up to
keep you in shape. A great class for anyone in a fitness rut, or wants to try
something new! This class is taught by a certified personal trainer.
This class is not availible for Physical Education credit.
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Lauren Hanley, 57-127, 3-2022, LHANLEY@MIT.EDU
| Jan/06 | Mon | 07:00AM-08:00AM | MAC W35 |
| Jan/08 | Wed | 07:00AM-08:00AM | MAC W35 |
| Jan/13 | Mon | 07:00AM-08:00AM | MAC W35 |
| Jan/15 | Wed | 07:00AM-08:00AM | MAC W35 |
| Jan/22 | Wed | 07:00AM-08:00AM | MAC W35 |
| Jan/27 | Mon | 07:00AM-08:00AM | MAC W35 |
| Jan/29 | Wed | 07:00AM-08:00AM | MAC W35 |
Capoeira Angola
MIT Recreational Sports Staff
Enrollment: Limited: Advance sign-up required
Limited to 25 participants
Attendance: Participants must attend all sessions
Fee: $48.00
for Instructor and space fee. Non-member $72
This art developed in Brazil from a variety of African sources N'golo from Angola, rhythms from Congo, and acrobats from Guinea combined to form a martial art disguised as a dance and played like a game. All of these elements together with a deliberate sense of fun result in a vigorous workout for the body and mind.
Sign up at mitrecsports.com- located under fitness
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Lauren Hanley, 57-127, x3-2022, lhanley@mit.edu
| Jan/07 | Tue | 07:45PM-09:00PM | bldg.57- studio |
| Jan/09 | Thu | 07:45PM-09:00PM | bldg.57- studio |
| Jan/14 | Tue | 07:45PM-09:00PM | bldg.57- studio |
| Jan/16 | Thu | 07:45PM-09:00PM | bldg.57- studio |
| Jan/21 | Tue | 07:45PM-09:00PM | bldg.57- studio |
| Jan/23 | Thu | 07:45PM-09:00PM | bldg.57- studio |
| Jan/28 | Tue | 07:45PM-09:00PM | bldg.57- studio |
| Jan/30 | Thu | 07:45PM-09:00PM | bldg.57- studio |
Freshstart - Your first step to Quit Smoking
Rec Sports Staff
Enrollment: Limited: Advance sign-up required
Sign-up by 01/10
Attendance: Participants welcome at individual sessions
Fee: $24.00
for members, $36 for non-members
As part of the American Cancer Society's Fresh Start program, this course is designed to help you plan a successful quit attempt by providing essential information, skills for coping with cravings, and group support.
Visit MITRECSPORTS.com to register.
This class is not availible for PE credit.
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Lauren Hanley, 57-127, 617-253-2022, LHANLEY@MIT.EDU
| Jan/15 | Wed | 12:00PM-01:00PM | W35- media room |
| Jan/17 | Fri | 12:00PM-01:00PM | W35- media room |
| Jan/22 | Wed | 12:00PM-01:00PM | W35- media room |
| Jan/24 | Fri | 12:00PM-01:00PM | W35- media room |
Rec Sports Staff
Indoor SUP Fitness
Eastern Mountian Sports Instructor
| Jan/14 | Tue | 03:30PM-04:30PM | W35 Pool |
| Jan/19 | Sun | 12:30PM-01:30PM | W35 Pool |
| Jan/29 | Wed | 03:30PM-04:30PM | W35 Pool |
Enrollment: Limited: Advance sign-up required
Sign-up by 01/12
Limited to 6 participants
Attendance: Repeating event, particpants welcome at any session
Fee: $15.00
for members, $20 for non-members
Take your fitness to a new level by combining paddling, plyometrics, strength training and more, all on a stand up paddle board in the indoor pool!
Sign up at mitrecsports.com
This class is not availible for PE credit.
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Lauren Hanley, 57-127, 617-253-2022, LHANLEY@MIT.EDU
Intermediate Squash
MIT Recreation Staff, Lauren Hanley
Enrollment: Limited: Advance sign-up required
Sign-up by 01/07
Limited to 9 participants
Attendance: Participants must attend all sessions
Fee: $48.00
for students and members, $72 for non-students
Participants learn with a group of the appropriate skill level. Intermediate and advanced players study strategy, fitness and participate in advanced drilling. Match play will be incorporated at the end of each 1 hour session. Visit mitrecsports.com to sign up.
This class is not availible for PE credit.
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Lauren Hanley, 57-127, x3-2022, lhanley@mit.edu
| Jan/07 | Tue | 07:00PM-08:00PM | Building W35 |
| Jan/09 | Thu | 07:00PM-08:00PM | Building W35 |
| Jan/14 | Tue | 07:00PM-08:00PM | Building W35 |
| Jan/16 | Thu | 07:00PM-08:00PM | Building W35 |
| Jan/21 | Tue | 07:00PM-08:00PM | Building W35 |
| Jan/23 | Thu | 07:00PM-08:00PM | Building W35 |
| Jan/28 | Tue | 07:00PM-08:00PM | Building W35 |
| Jan/30 | Thu | 07:00PM-08:00PM | Building W35 |
Learn Massage1
Lauren Hanley
Enrollment: Limited: Advance sign-up required
Sign-up by 01/06
Attendance: Participants must attend all sessions
Fee: $48.00
for members, $72 nonmembers
This course combines various massage techniques, with a cursory view of anatomy & physiology, theory and application of therapeutic massage. As is the nature of massage, this course is experiential and the material will be presented in lecture-demonstration, discussion, and hands-on participation. Have fun and feel great learning something very useful for you and for others. Visit mitrecsports.com for more information
This class is not availible for PE credit.
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Lauren Hanley, 57, 61-253-2002, LHANLEY@MIT.EDU
| Jan/06 | Mon | 05:30PM-07:30PM | W59 |
| Jan/13 | Mon | 05:30PM-07:30PM | W59 |
| Jan/27 | Mon | 05:30PM-07:30PM | W59 |
| Jan/31 | Fri | 05:30PM-07:30PM | W59 |
Lauren Hanley
Learning Squash: the Fundamentals
MIT Recreation Staff
Enrollment: Limited: Advance sign-up required
Limited to 9 participants
Attendance: Participants must attend all sessions
Prereq: Must be a student or DAPER member (non-members buy a day pas
Fee: $48.00
for Instruction and Court Fees (non-members $75)
One of the best possible workouts in the least time, exercise you can do year-round, a social outlet and a terrific de-stressor. By the end of our hands-on program of games, handouts, and exercises, you will be technical, strategic, and fit. Squash is a game that people get addicted to and end up playing their entire lives. See you on the court! Visit mitrecsports.com to sign up.
This class is not availible for PE credit.
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Lauren Hanley, 57-127, x3-2022, lhanley@mit.edu
| Jan/06 | Mon | 08:00PM-09:00PM | W35 |
| Jan/08 | Wed | 08:00PM-09:00PM | W35 |
| Jan/13 | Mon | 08:00PM-09:00PM | W35 |
| Jan/15 | Wed | 08:00PM-09:00PM | W35 |
| Jan/22 | Wed | 08:00PM-09:00PM | W35 |
| Jan/27 | Mon | 08:00PM-09:00PM | W35 |
| Jan/29 | Wed | 08:00PM-09:00PM | W35 |
MIT Recreation Staff
Nia
Rec Sports staff
| Jan/14 | Tue | 04:00PM-05:00PM | building 57 |
| Jan/28 | Tue | 04:00PM-05:00PM | building 57 |
Enrollment: Limited: Advance sign-up required
Attendance: Repeating event, particpants welcome at any session
Fee: $12.00
for members, $18 for non-members
A fusion of dance arts, martial arts and healing arts. Nia helps reduce stress
and increase flexibility, strength and endurance. This workshop will leave you
energized and feeling great! Visit mitrecsports.com to register.
This class is not availible for PE credit.
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Lauren Hanley, 57-127, 61-253-2022, LHANLEY@MIT.EDU
PE Aquatics - Beginner Swim Class
MIT Staff
Enrollment: Limited: Advance sign-up required
Limited to 12 participants
Attendance: Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
This class is for those who are at ease in shallow water but are not safe in deep water and is designed to teach the non-swimmer the basics of swimming. Floating, gliding, kicking and elementary backstroke covered. Front crawl stroke will be introduced. Most instruction, particularly in the beginning, is in the shallow pool and later may progress to the deep pool as individuals progress. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 4 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 11 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last day of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com.Non-students complete waitlist form @ www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Physical Education Program Coodinator, W35-297U, x3-4291, mitpe@mit.edu
PE Aquatics - Beginner Swim Single Gender
MIT Recreation Staff
Enrollment: Limited: Advance sign-up required
Limited to 15 participants
Attendance: Participants requested to attend all sessions (non-series)
Prereq: register online at www.mitpe.com
IAP 2014 class is for males only. This is an opportunity to learn how to swim in a single-gender class. Please dress in a manner in which you feel comfortable. Instructors and lifegaurds will be same gender as class. This class is offered during IAP with male and female classes offered in alternate years. Detailed schedule posted on physical education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 4 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last day of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation
Contact: PE Program Coordinator, W35-297U, x3-4291, mitpe@mit.edu
PE Archery Class
MIT Staff
Enrollment: Limited: Advance sign-up required
Limited to 14 participants
Attendance: Participants requested to attend all sessions (non-series)
Prereq: register online at www.mitpe.com
This is a basic course in fundamentals of target shooting. This class is designed for a beginner or novice archer and uses recurve indoor target bows and equipment. Class introduces students to the basic techniques of indoor target archery emphasizing the care and use of equipment, range safety, stance, shooting techniques, scoring and competition. Multiple sections available. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 4 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 11 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last day of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation
Contact: PE Program Coordinator, W35-297X, x3-4291, mitpe@mit.edu
PE Badminton Class
MIT Staff
Enrollment: Limited: Advance sign-up required
Limited to 14 participants
Attendance: Participants requested to attend all sessions (non-series)
Prereq: register online at www.mitpe.com
A basic course for beginners covering the fundamentals of this fast moving indoor game. All necessary equipment is provided. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 4 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last day of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation
Contact: PE Program Administrator, W35-297U, x3-4291, mitpe@mit.edu
PE Broomball
MIT Staff
Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: register online at www.mitpe.com
Broomball is for everyone - floor hockey on ice or hockey WITHOUT skates. Students will be introduced to the basic and intermediate skills of broomball, including moving on the ice surface, stick handling, passing, shooting, goaltending, and defending. A series of skill-specific drills and challenges will lead up to small and large team play. This course is designed for individuals with limited or no playing experience. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 4 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last day of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Physical Education Program Coodinator, W35-297U, x3-4291, mitpe@mit.edu
PE Cross Country Ski
Enrollment: Limited: Advance sign-up required
Attendance:
Prereq: On-line Registration at www.mitpe.com
This course is designed to teach beginners both classic and skate skiing techniques. Note: there is a fee associated with this course. See www.mitpe.com for details. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 4 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last day of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Physical Education Program Coodinator, W35-297U, x3-4291, mitpe@mit.edu
PE Dance - Dance Fusion
MIT Staff
Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: register online at www.mitpe.com
Explore three different dynamic dance styles - hip-hop, modern, and jazz - while learning dance fundamentals. After a warm-up of stretches and isolations, we'll break-down the movement qualities of the styles and incorporate them into choreography. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 4 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last day of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Physical Education Program Coodinator, W35-297U, 3-4291, mitpe@mit.edu
PE Dance - Tango Class
MIT Staff
Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This is the original form of tango that developed in Argentina in the early 20th century. It has elegant leg movements, combined with a still and quiet upper body. It is an improvisational dance in that dancers themselves link the elements, thus creating their unique dance through the connection between leader and follower. Class covers proper walking technique, posture, and figures that will enable the students to enjoy tango dance events (milongas). Beginners and experienced dancers welcomed. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 4 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 11 at 1 pm. Non-students complete non-student registration form www.mitpe.com Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Physical Education Program Coodinator, W35-297U, x3-4291, mitpe@mit.edu
PE Downhill Ski/Snowboard
Enrollment: Limited: Advance sign-up required
Attendance:
Prereq: register online at www.mitpe.com
All levels are accommodated in this course, which is offered only during IAP. The course consists of six meetings, leaving MIT at 5:30pm and returning at approximately 11:00pm on Tuesdays and Thursdays. $200 package includes transportation, lesson, helmet and lift ticket. Equipment rentals are available for $100.00. Classes held at Nashoba Valley Ski Area. There is a $50 non-refundable fee. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 4 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 11 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last day of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete waitlist form @ http://www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Physical Education Program Coodinator, W35-297U, x3-4291, mitpe@mit.edu
PE Fitness and Nutrition Class
Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This course is designed to provide health and wellness information that is relevant to campus life, enhances and helps balance academics, athletics, and personal life and supports personally important health goals. Topics for class include the components and benefits of a healthy diet and physical activity as well as tips on how to achieve personal goals. Throughout this course students can pick up good habits and tools that will boost their productivity. Developing personalized fitness and nutrition plans makes it simple for all participants to surpass their current levels of efficiency and reach their potential. Multiple sections available. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 4 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Physical Education Program Coodinator, W35-297U, x3-4291, mitpe@mit.edu
PE Group Ex Cycling Class
MIT Staff
Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
Class is located in the Wang Fitness Center. Spinning is an incredible indoor cycling workout that teaches proper form, and interval and heart zone training; class takes place on stationary "spinning" bicycles. Spinning is a great opportunity to cycle without the hassles of cars and potholes on the road. Class will be held in the Alumni/Wang Spin Dome. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 4 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last day of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Physical Education Program Coodinator, W35-297U, x3-4291, mitpe@mit.edu
PE Hip Hop Dance Class
MIT STAFF
Enrollment: Limited: Advance sign-up required
Prereq: On-line Registration at www.mitpe.com
Hip hop embodies a large genre of dance that includes freestyle, specific body part isolations, and breaking. This high-energy hip hop class is designed to improve cardiovascular strength while learning innovative ways to move your body to music. A short warm up consisting of stretching and body isolations will be followed by a combination that contains elements of a specific hip hop style. Combinations will be broken down to focus on the energy, musicality, and style of the movement. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 4 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 11 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last day of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Physical Education Program Coordinator, W35-297U, x3-4291, mitpe@mit.edu
PE Ice Hockey Class
MIT Staff
Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This course is designed for the beginning hockey player. The fundamentals of passing, shooting, stick-handling, as well as positional play are taught. As the course progresses, students are given the opportunity to experience game-like situations through drills and scrimmages. Class fee for skate rental only. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 4 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 11 at 1 pm. Non-students complete non-student registration form www.mitpe.com Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last day of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Physical Education Program Coodinator, W35-297U, x3-4291, mitpe@mit.edu
PE Indoor Soccer
MIT Staff
Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: Must register thru mitpe.com
This course is designed for students with limited or no playing experience. Students will be introduced to the basic and intermediate skills of soccer, including dribbling, passing and receiving, heading, feinting, shooting and finishing, and defending, as well as small group tactics. Small-sided games will be practiced to incorporate these skills to lead up to an indoor game. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 4 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 11 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last day of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Physical Education Program Coodinator, W35-297U, x3-4291, mitpe@mit.edu
PE Kickbox I Class
MIT Staff
Enrollment: Limited: Advance sign-up required
Prereq: On-line Registration at www.mitpe.com
This class teaches the basic techniques and fundamentals of kicking and punching; half cardiovascular exercises and half interval training. Class focuses on dynamic movement, isolated limbic movement, muscle strengthening, overall conditioning, agility and reaction, stretching, sit-ups, and push-ups for a high intensity fast paced workout. No previous experience necessary; for both men and women. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 4th at 8am. Registration for graduate students begins Dec 10th at 8am. Registration ends Dec 11th at 1 pm. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Physical Education Program Coodinator, W35-297U, x3-4291, mitpe@mit.edu
PE Middle Eastern Dance Class
MIT STAFF
Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This class teaches Middle Eastern dance whose tradition is vivacious, supple, graceful, and sublime. Classes consist of warm-ups, exercises focusing on isolation and coordination, followed by dance combinations. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 4 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 12 at 1 pm. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Physical Education Program Coodinator, W35-297U, x3-4291, mitpe@mit.edu
PE Pilates 1 Class
MIT Staff
Enrollment: Limited: Advance sign-up required
Prereq: On-line Registration at www.mitpe.com
This class teaches traditional Pilates workouts that can be done anywhere; class emphasizes movements that build a strong core (abdominal and back muscles) to enhance strength, muscular symmetry, alignment, flexibility, grace and coordination and helps students create long, lean and flexible muscles. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 4 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 11 at 1 pm. Non-students complete non-student registration form www.mitpe.com Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last day of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Physical Education Program Coodinator, W35-297U, x3-4291, mitpe@mit.edu
PE Pilates/Yoga (PiYo)
MIT Staff
Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
A flowing mixture of Pilates and yoga poses designed to help you get the benefits from both styles. Enhance strength, flexibility and core work with a complete mind-body experience. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 4 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 11 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last day of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Physical Education Program Coodinator, W35-297U, x3-4291, mitpe@mit.edu
PE Pistol - Beginner Class
MIT Staff
Enrollment: Limited: Advance sign-up required
Prereq: On-line Registration at www.mitpe.com
Students will learn the basic rules of safety, learn the "anatomy" of the gun and how it functions, learn and demonstrate the two fundamental shooting positions of pistol and progress toward shooting proficiency. Multiple sections available. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 4 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 11 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last day of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Physical Education Program Coodinator, W35-297U, x3-4291, mitpe@mit.edu
PE Rifle
MIT Staff
Enrollment: Limited: Advance sign-up required
Attendance: Must attend the first 4 classes
The Beginner Rifle Course provides an introduction to the basic rules of firearms safety, the "anatomy" of the rifle and how it functions, fundamentals of sport rifle shooting positions, and the application of safe and effective marksmanship techniques used in the pursuit of sport rifle shooting proficiency. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 4 at 8am. Registration for graduate students begins Dec 11 at 8am. Registration ends Dec 11 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last day of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Physical Education Program Coodinator, W35-297U, x3-4291, mitpe@mit.edu
PE Skating - Beginner Class
MIT Staff
Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
The basic fundamentals are taught which include forward and backward skating and stopping, skating in circles both forward and backward. Course fee for skate rental only. Multiple sections available. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 4 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 11 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last day of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Physical Education Program Coodinator, W35-297U, x3-4291, mitpe@mit.edu
PE Sport Taekwondo Class
MIT Staff
Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
Students will learn the kicking and punching techniques used in Sport Taekwondo competition, as well as traditional forms and stances. Students will also work on core strength and flexibility.Class is dynamic and upbeat, and the students will get a good workout. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 4 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 11 at 1 pm. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Physical Education Program Coodinator, W35-297U, x3-4291, mitpe@mit.edu
PE Squash Class
MIT PE Staff
Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This class is an introduction to the rules and the basic skills of squash for beginners who wish to learn this fast moving indoor racquet sport. All necessary equipment is provided. Note: there is a fee associated with this course. See www.mitpe.com for details. Multiple sections available. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 4 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 11 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last day of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Physical Education Program Coodinator, W35-297U, x3-4291, mitpe@mit.edu
PE Stress Management and Yoga
MIT Staff
Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: register online at www.mitpe.com
Designed to provide health and wellness information that is relevant to campus life, enhances and helps balance academics, athletics, and personal life. Topics for class include the importance of sleep, exercise, stress and relaxation response, time management and help achieving personal goals. Throughout this course students can pick up good habits and tools that will boost their productivity. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 4 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 11 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last day of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Physical Education Program Coodinator, W35-297U, x3-4291, mitpe@mit.edu
PE Swing Dance
Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This course focuses on Lindy Hop: an energetic partner dance developed during the 1920's Harlem Renaissance. Basic steps and footwork for 6-count and 8-count patterns, turns, lindy circles, swing-outs, charlestons, and other moves will be covered. Beginners and experienced dancers welcomed. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 4 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 11 at 1 pm. Non-students complete non-student registration form www.mitpe.com Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last day of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Physical Education Program Coodinator, W35-297U, x3-4291, mitpe@mit.edu
PE Tennis Class
MIT Staff
Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
This is an introductory course for those with limited or no playing experience. Instruction will include the basic strokes, serve, volley, rules and scoring. Drills on the fundamentals will lead to competitive play for singles and doubles. Multiple sections available. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 4 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 11 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last day of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Physical Education Program Coodinator, W35-297U, x3-4291, mitpe@mit.edu
PE Top Rope Climbing Class
MIT Staff
Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
In this class students will learn how to climb in an indoor climbing facility at MetroRock in Everett, MA. Students will develop their climbing skills throughout the course and have fun with friends. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 4 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 11 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last day of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Physical Education Program Coodinator, W35-297U, x3-4291, mitpe@mit.edu
PE Volleyball (Intermediate) Class
MIT Staff
Enrollment: Limited: Advance sign-up required
Attendance: Participants must attend all sessions
Prereq: On-line Registration at www.mitpe.com
This course will review the basic fundamentals prior to the introduction of basic offensive and defensive strategies. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 4 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 11 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last day of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Physical Education Program Coodinator, W35-297U, x3-4291, mitpe@mit.edu
PE Weight Training Class
MIT Staff
Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
Designed for the beginning or novice weight lifter, or for those who have experience lifting but lack proper instruction. Students will understand the biomechanics involved, muscles used for a given exercise, and program development. Proper techniques of lifting and spotting covered. Students will also be provided information for putting together individual workout programs. Proper gym etiquette is taught and expected. Multiple sections available. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 4 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 11 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last day of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Physical Education Program Coodinator, W35-297U, x3-4291, mitpe@mit.edu
PE Zumba
MIT Staff
Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: register online at www.mitpe.com
Zumba is a fusion of Latin and International music / dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a "feel-happy" workout that is great for both the body and the mind! Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 4 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 11 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last day of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Physical Education Program Coodinator, W35-297U, x3-4291, mitpe@mit.edu
Pre-Masters Swim Workout
Rec Sports Staff, Aquatics
| Jan/06 | Mon | 06:00PM-07:00PM | Alumni Lap Pool |
| Jan/08 | Wed | 06:00PM-07:00PM | Alumni Lap Pool |
| Jan/13 | Mon | 06:00PM-07:00PM | Alumni Lap Pool |
| Jan/15 | Wed | 06:00PM-07:00PM | Alumni Lap Pool |
| Jan/22 | Wed | 06:00PM-07:00PM | Alumni Lap Pool |
| Jan/27 | Mon | 06:00PM-07:00PM | Alumni Lap Pool |
| Jan/29 | Wed | 06:00PM-07:00PM | Alumni Lap Pool |
Enrollment: Limited: Advance sign-up required
Sign-up by 01/07
Limited to 12 participants
Attendance: Repeating event, particpants welcome at any session
Prereq: Know all four strokes and can swim 500 yards.
Fee: $56.00
for Members, $105 for Non-Members
This program is designed for the adult swimmer who wants to gain swimming endurance. This program will help prepare swimmers for either a Masters Swim Program or for the use of lap swimming as a form of aerobic exercise. Sign up online or at the main desk of the Zesiger Center or Alumni/Wang Center beginning December 9th.
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Stacey Reardon, W35, 4-2100, reardons@mit.edu
Pre-Natal Swim Course - Wednesday Evenings
MIT Recreation
| Jan/08 | Wed | 05:30PM-06:15PM | Zesiger TeachingPool |
| Jan/15 | Wed | 05:30PM-06:15PM | Zesiger TeachingPool |
| Jan/22 | Wed | 05:30PM-06:15PM | Zesiger TeachingPool |
| Jan/29 | Wed | 05:30PM-06:15PM | Zesiger TeachingPool |
Enrollment: Limited: Advance sign-up required
Sign-up by 01/07
Limited to 10 participants
Attendance: Repeating event, particpants welcome at any session
Prereq: Medical authorization from your physician will be required
Fee: $32.00
for Members, $56 for Non-Members
This course supports women interested in participating in regular low-intensity exercise during their pregnancy. The class will provide a comfortable social and low impact environment for the mother-to-be. Water resistance will be used for arm and leg movements in chest-deep water and deep water. Medical clearance from your physician will be required to participate. A health form will be provided. Register online or in person at Zesiger Center or Alumni Pool as of December 9th.
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Stacey Reardon, W35, x4-2100, reardons@mit.edu
SCUBA Class
United Divers
Enrollment: Limited: Advance sign-up required
Attendance: Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
In this class students will learn the practical skills to be a safe open-water SCUBA diver. Class is split into two parts; the why and how of SCUBA diving which involves classroom and pool training. Upon completion of the course students will receive a voucher for the open water dives and certification with SCUBA Schools International (SSI) certification. Note: There is a fee associated with this course. See www.mitpe.com for details. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 4 at 8am. Registration for graduate students begins Dec 10 at 8am. Registration ends Dec 11 at 1 pm. Non-students complete non-student registration form www.mitpe.com
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Physical Education Program Coodinator, W35-297U, 3-4291, mitpe@mit.edu
Women's Only Beginning Swim
MIT staff
| Jan/07 | Tue | 09:30PM-10:30PM | Alumni Lap Pool |
| Jan/14 | Tue | 09:30PM-10:30PM | Alumni Lap Pool |
| Jan/21 | Tue | 09:30PM-10:30PM | Alumni Lap Pool |
| Jan/28 | Tue | 09:30PM-10:30PM | Alumni Lap Pool |
Enrollment: Limited: Advance sign-up required
Sign-up by 01/07
Limited to 10 participants
Attendance: Repeating event, particpants welcome at any session
Fee: $40.00
for Members, $75 for Non-members
Basic swimming skills for beginners. Learn or improve on your crawl stroke, elementary backstroke, backstroek, sidestroke, and breaststroke. Prerequisite: Comfortable getting face wet, floating on front and being in shallow water. Register online or in person at the Zesiger Center or the Alumni/Wang Center after December 9th.
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Stacey Reardon, W35, 4-2100, reardons@mit.edu
Women's Only Intermediate Swim
MIT Rec Sports Staff, Aquatics
| Jan/07 | Tue | 09:30PM-10:30PM | Alumni Lap Pool |
| Jan/14 | Tue | 09:30PM-10:30PM | Alumni Lap Pool |
| Jan/21 | Tue | 09:30PM-10:30PM | Alumni Lap Pool |
| Jan/28 | Tue | 09:30PM-10:30PM | Alumni Lap Pool |
Enrollment: Limited: Advance sign-up required
Sign-up by 01/07
Limited to 10 participants
Attendance: Repeating event, particpants welcome at any session
Prereq: Comfortable in 4 feet of water.
Fee: $40.00
for Members, $75 for Non-members
Basic swimming skills for beginners. Learn or improve on your crawl stroke, elementary backstroke, backstroek, sidestroke, and breaststroke. Prerequisite: Comfortable getting face wet, floating on front and being in shallow water. Register online or in person at the Zesiger Center or the Alumni/Wang Center beginning December 9th.
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Stacey Reardon, W35, 4-2100, reardons@mit.edu
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