Rec Sports STaff, Aquatics
| Jan/14 | Tue | 07:30AM-08:30AM | Zesiger 50M Pool |
| Jan/17 | Fri | 07:30AM-08:30AM | Zesiger 50M Pool |
| Jan/21 | Tue | 07:30AM-08:30AM | Zesiger 50M Pool |
| Jan/24 | Fri | 07:30AM-08:30AM | Zesiger 50M Pool |
| Jan/28 | Tue | 07:30AM-08:30AM | Zesiger 50M Pool |
| Jan/31 | Fri | 07:30AM-08:30AM | Zesiger 50M Pool |
Enrollment: Limited: Advance sign-up required
Sign-up by 01/07
Limited to 10 participants
Attendance: Repeating event, particpants welcome at any session
Prereq: Basic swim knowledge and able to swim 100 yards
Fee: $48.00
for Members, $95 for Non-members
This course is challenging, fun and guaranteed to bring your swimming to a new level, whether you are a recreational swimmer or preparing for the Navy SEAL Physical Screening Test (PST). The workout consists of drills and swim sets that will progressively develop the swimmers' mastery of combat side stroke, body dolphin and freestyle. Each workout will end with a short dry-land training session on the deck (sit-ups, pushups, stretching).
Sign up online or at the main desk of the Zesiger Center or Alumni/Wang Center beginning December 9th.
Sponsor(s): Athletics, Physical Education & Recreation
Contact: Stacey Reardon, W35, 4-2100, reardons@mit.edu