Sam Nicaise, Blake Elias, Neha Saxena, YesPlus Instructor
 |
Jan/08 | Thu | 06:00PM-07:00PM | 56-180 |
|
Jan/12 | Mon | 06:00PM-07:00PM | 56-180 |
|
Jan/15 | Thu | 06:00PM-07:00PM | 56-180 |
|
Jan/19 | Mon | 06:00PM-07:00PM | 56-180 |
|
Jan/22 | Thu | 04:30PM-05:30PM | 56-180 |
|
Jan/29 | Thu | 06:00PM-07:00PM | 56-180 |
Enrollment: Unlimited: No advance sign-up
Attendance: Repeating event, particpants welcome at any session
Free introductory session for YesPlus workshop being held on January 22 - 26.
http://web.mit.edu/artofliving/www/Courses.html
Learn some simple breathing techniques, explore the mind-breath connection, meditate and get more info on the YesPlus workshop! Learn how the breath can affect the state of our mind, reduce stress, make us more productive and effective at working with others. Sample a few of the breathing techniques taught in YesPlus and enjoy some guided meditation!
RSVP here so we can get a headcount for some light snacks at the end!
Contact: Blake Elias, ELIASB@MIT.EDU