IAP 2017 Activities by Category - Health and Fitness

Heather Mello-Scholtz

Enrollment: Limited: Advance sign-up required
Sign-up by 01/09
Limited to 12 participants
Attendance: Sign up for all in advance, but not required to attend all
Prereq: Sign up online www.mitrecsports.com
Fee: $35.00 for Students and Members

This course offers instruction in basic swimming skills for beginners. Learn or improve on the basics of Front Crawl, Backstroke, Elementary Backstroke, Sidestroke, and Breaststroke. Pre-requisite: Participants should be comfortable getting face wet and float on their front in shallow water.

Sponsor(s): Athletics, Physical Education
Contact: Heather Mello-Scholtz, hms42713@mit.edu

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Monday Option

Jan/09	Mon	05:30PM-06:30PM	Zesiger Pool
Jan/23	Mon	05:30PM-06:30PM	Zesiger Pool
Jan/30	Mon	05:30PM-06:30PM	Zesiger Pool

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Tuesday Option

Jan/10	Tue	06:30PM-07:30PM	Zesiger Pool
Jan/17	Tue	06:30PM-07:30PM	Zesiger Pool
Jan/24	Tue	06:30PM-07:30PM	Zesiger Pool
Jan/31	Tue	06:30PM-07:30PM	Zesiger Pool

Heather Mello-Scholtz

Enrollment: Limited: Advance sign-up required
Sign-up by 01/09
Limited to 12 participants
Attendance: Sign up for all in advance, but not required to attend all
Prereq: Sign up online www.mitrecsports.com
Fee: $35.00 for Students and Members

This course will break down the coordination, flexibility, timing, and power of the freestyle stroke to help swimmers learn good form and increase overall efficiency. Drills that teach proper posture, bodyline, and balance will be used to create the desired fluid motion when moving through the water. Pre-requisite: Participants should be able to swim 50 yards of freestyle continuously and should be comfortable in deep water.

Sponsor(s): Athletics, Physical Education
Contact: Heather Mello-Scholtz, hms42713@mit.edu

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Tuesdays

Jan/10	Tue	05:30PM-06:30PM	Alumni Pool
Jan/17	Tue	05:30PM-06:30PM	Alumni Pool
Jan/24	Tue	05:30PM-06:30PM	Alumni Pool
Jan/31	Tue	05:30PM-06:30PM	Alumni Pool

Dave Comi, instructor

Jan/09	Mon	07:30PM-09:00PM	W32 squash court 2
Jan/11	Wed	07:30PM-09:00PM	W32 squash court 2
Jan/13	Fri	07:30PM-09:00PM	Location TBD
Jan/18	Wed	07:30PM-09:00PM	W32 squash court 2
Jan/20	Fri	07:30PM-09:00PM	Location TBD
Jan/23	Mon	07:30PM-09:00PM	W32 squash court 2
Jan/25	Wed	07:30PM-09:00PM	W32 squash court 2
Jan/27	Fri	07:30PM-09:00PM	Location TBD
Jan/30	Mon	07:30PM-09:00PM	W32 squash court 2
Feb/01	Wed	07:30PM-09:00PM	W32 squash court 2
Feb/03	Fri	07:30PM-09:00PM	Location TBD

Enrollment: Unlimited: No advance sign-up
Attendance: Participants welcome at individual sessions

Aikido is the modern Japanese martial art in which cheating is technique. Think outside the box and get out of the way.

Some of our students come once a week; some come every time. Some come for self-defense, some for exercise, and some for stress relief.

Classes are open to all MIT affiliates. Beginners (to the club, to aikido, to martial arts, or to general fitness) are welcome at any class.

Wear something roomy or stretchy, e.g. sweat pants.

Please sign a club-sports waiver ahead of time and bring your MIT ID card.

MWF 7:30 - 9 pm in the Wrestling Room in W32 DuPont Athletic Center (enter through Zesiger Center). Note that a DAPER membership or day pass is required to access these facilities. MIT students receive free membership, which can be activated at the Z Center main desk.

http://web.mit.edu/kokikai

kokikai-officers@mit.edu

 

Sponsor(s): Kokikai Aikido Club
Contact: Dave Comi, davecomi@mit.edu

Karissa Bollinger

Enrollment: Limited: Advance sign-up required
Attendance: not required to attend all sessions
Prereq: Sign up at mitrecsports.com
Fee: $48.00 for MIT recreation members, $104 for non-members

Boxing conditioning is the total package giving you both a cardiovascular and strength workout in one class. This class covers proper technique and footwork as it relates to boxing. Conditioning drills would enhance speed, agility, quickness, and cardio endurance to improve one's boxing skills.

Sponsor(s): Athletics, Physical Education
Contact: Karissa Bollinger, karissab@mit.edu

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Jan/10	Tue	08:00AM-09:00AM	T Club Lounge
Jan/12	Thu	08:00AM-09:00AM	T Club Lounge
Jan/17	Tue	08:00AM-09:00AM	T Club Lounge
Jan/19	Thu	08:00AM-09:00AM	T Club Lounge
Jan/24	Tue	08:00AM-09:00AM	T Club Lounge
Jan/26	Thu	08:00AM-09:00AM	T Club Lounge
Jan/31	Tue	08:00AM-09:00AM	T Club Lounge
Feb/02	Thu	08:00AM-09:00AM	T Club Lounge

Karissa Bollinger, James Brutus

Karissa Bollinger

Enrollment: Limited: Advance sign-up required
Attendance: Participants welcome at individual sessions
Prereq: To sign up please visit mitrecsports.com
Fee: $48.00 for students, $104 for non-members

This boxing technique focused class is open to all  levels. Participants will learn the basics of proper punching technique and footwork as it relates to boxing.

 

* Participants will provide their own hand wraps and boxing gloves for class.

Sponsor(s): Athletics, Physical Education
Contact: Karissa Bollinger, karissab@mit.edu

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Jan/09	Mon	08:30AM-09:30AM	Alumni Wang Studio
Jan/11	Wed	08:30AM-09:30AM	Alumni Wang Studio
	Jan/16	Mon	08:30AM-09:30AM	(CANCELED)
Jan/18	Wed	08:30AM-09:30AM	Alumni Wang Studio
Jan/23	Mon	08:30AM-09:30AM	Alumni Wang Studio
Jan/25	Wed	08:30AM-09:30AM	Alumni Wang Studio
Jan/30	Mon	08:30AM-09:30AM	Alumni Wang Studio
Feb/01	Wed	08:30AM-09:30AM	Alumni Wang Studio

James Brutus, Karissa Bollinger

Jason Thomas

Feb/02

Thu

06:00PM-07:30PM

4-153

Enrollment: Unlimited: No advance sign-up

Tai Chi Sampler:  Chen Style Tai Chi

Chen style, the oldest of the major tai chi styles, features lower stances, with spiraling, energetic movements, of both slow and quick tempos. This class plays with the Chen 36 form as taught by Dr. Paul Lam's Tai Chi for Health Institute.

_____

This sampler plays with three of the most popular styles of tai chi.  Each class explores their unique features with the first class of the series demonstrating how tai chi can be modified to meet the needs of various levels of ability.  

SAMPLER SESSIONS:

1. Modified Tai Chi for Health [Thurs., Jan. 12th]  Room: 4-153
2. Sun Style [Thurs., Jan. 19th]  Room: 4-153
3. Yang Style [Thurs., Jan 26th]   *Room: 5-233*  
4. Chen Style [Thurs., Feb. 2nd]  Room: 4-153

Instructors teach the group at a comfortable pace with guided repetitions, breaks as needed, and independent practice.  Participants must wear sneakers or flat, well-fitting shoes. Be sure to consult with your doctor or medical professional before participating in this program.

Contact: Jason Thomas, NW16-153, 617 253-8462, JASON@PSFC.MIT.EDU

David V. Diamond, CSS, MD, FACOEM, Associate Medical Director

Jan/30

Mon

10:00AM-11:00AM

E25-117

Enrollment: Limited: First come, first served (no advance sign-up)
Limited to 40 participants

Based on 25 years of experience in the MIT community evaluating and treating repetitive strain injuries from computer overuse, MIT's Chief of Employee Health and Occupational Medicine will review the causes for overuse symptoms and how to avoid and treat injuries. There will be a comprehensive presentation but time will be left to allow questions and answers during the session and after.

Sponsor(s): Environment, Health and Safety Office, MIT Medical
Contact: Jessica Van, N52-496, 617 452-3233, JVAN@MIT.EDU

Ashley Norwood

Enrollment: Limited: Advance sign-up required
Sign-up by 01/11
Limited to 7 participants
Attendance: Participants must attend all sessions
Fee: $60.00 for for a total of 7 classes

 

Top performers, athletes and business executives have long understood the vital role of coaches in bringing out the best in individuals, and in helping them to achieve their goals and to thrive. Community Wellness Health & Wellness coaches are trained to help you achieve and sustain healthy habits in any area of your life. YOU bring your own agenda and work on whatever goals you choose. This health coaching class provides opportunities for reflection, and instructions on how to break down your goals into realistic, incremental weekly experiments. Your Health & Wellness coach provides tools, structure, and guidance. The group provides accountability and support. In this small group setting, you will experience the power of health & wellness coaching, and learn evidence-based tools to support you in the process of change such as mindfulness practices, journal writing exercises, effective goal setting. You CAN take charge of your well-being! This class will show you how. Led by Ashley Norwood

Sample Goals Include:

-Organizing Your Life
-Getting Better Sleep
-Becoming More Active
-Increasing Energy and Focus
-Cultivating Mindfulness and Positivity
-Adopting Better Eating Habits
-Becoming Financially Fit

 Start date: 1/11/17, 1/18/17, 1/25/17, 2/1/17, 2/8/17, 2/15/17, 2/22/17

Sponsor(s): Community Wellness at MIT Medical
Contact: Nancy Boudrow, E23-205, 617 253-5358, BOUD@MED.MIT.EDU

Jan/29

Sun

08:30PM-11:00PM

Zesiger Center Pool, children may complete swim test 30 min prior

Enrollment: Limited: First come, first served (no advance sign-up)
Limited to 350 participants

Join the Division of Student Life for a free screening of Finding Dory on the scoreboard at the Zesiger Recreation pool. Inner tubes will be provided for pool lounging for the ultimate movie-watching experience!  Burritos, snacks, popcorn and non-alcoholic drinks will also be provided.

Sponsor(s): Athletics, Physical Education , Mind Hand Heart
Contact: Karissa Bollinger, KARISSAB@MIT.EDU

Heather Mello-Scholtz

Enrollment: Limited: Advance sign-up required
Sign-up by 01/09
Limited to 12 participants
Attendance: Not Required for All Sessions
Prereq: Sign up online www.mitrecsports.com
Fee: $35.00 for Students and Members

This course will break down the timing, coordination, and power of each of the 6 swim strokes to help swimmers improve their swimming form and increase swim stroke efficiency. Pre-requisite: Participant should be able to swim 50 yards continuously of Freestyle and Backstroke and 25 yards of Breaststroke or Sidestroke and should be comfortable in deep water.

Sponsor(s): Athletics, Physical Education
Contact: Heather Mello-Scholtz, hms42713@mit.edu

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IAP

Jan/10	Tue	07:00AM-08:00AM	Alumni Pool
Jan/17	Tue	07:00AM-08:00AM	Alumni Pool
Jan/24	Tue	07:00AM-08:00AM	Alumni Pool
Jan/31	Tue	07:00AM-08:00AM	Alumni Pool

Aleshia Carlsen-Bryan, Senior Assistant Director for Prehealth Advising

Enrollment: Limited: Advance sign-up required
Sign-up by 01/13
Limited to 35 participants
Attendance: Participants must attend all sessions

On the week of January 23-27 from 10am-12pm, the Prehealth Advising Office will be offering a non-credit course that will explore public health through the lens of endometriosis. Endometriosis is a gynecologic disease that can only be diagnosed through laparoscopic surgery. One in 10 women are affected by the disease and on average it takes about 10 years to diagnose. Throughout the week, guest speakers like Dr. Malcolm Mackenzie, MD, Assistant Professor, Harvard Medical School, of Obstetrics, Gynecology and Reproductive Biology, will be exploring the disease with you. The course will explore the disease from various aspects with include the patient perspective, clinical challenges, and the importance of advocacy of the disease. This course is great for anyone interested in learning about the disease or anyone looking to become a health professional in the future. Please register here: https://goo.gl/forms/MO3M37RaFfTEWqzh1.

Sponsor(s): Global Education and Career Development
Contact: Aleshia Carlsen-Bryan, 39, 617 253-5011, ACARLSEN@MIT.EDU

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Jan/23	Mon	10:00AM-12:00PM	TBD
Jan/24	Tue	10:00AM-12:00PM	TBD
Jan/25	Wed	10:00AM-12:00PM	TBD
Jan/26	Thu	10:00AM-12:00PM	TBD
Jan/27	Fri	10:00AM-12:00PM	TBD

Aleshia Carlsen-Bryan - Senior Assistant Director for Prehealth Advising

Catherine Gamon, Director of Student Life, Sloan School of Management

Jan/10	Tue	12:00PM-01:00PM	E62-221
Jan/17	Tue	12:00PM-01:00PM	E62-221
Jan/24	Tue	12:00PM-01:00PM	E51-061
Jan/31	Tue	12:00PM-01:00PM	E51-061

Enrollment: Limited: First come, first served (no advance sign-up)
Limited to 10 participants
Attendance: Repeating event, participants welcome at any session
Prereq: none

This four-class series will focus on yoga practices for mindfulness, self-regulation, and stress reduction.  Each class session will include opening and closing centerings/meditation, breathwork, warm-ups, and postures (asanas).  The series is suitable for people at all levels who want a gentle, meditative practice.  Faculty, staff, and students are all welcome to participate.

Sponsor(s): Sloan School of Management
Contact: Catherine Gamon, E52-122, 617 253-0834, CGAMON@MIT.EDU

John Brisson, Professor, Mechanical Engineering; Director, MIT-SUTD Collab

Jan/10	Tue	05:00AM-10:00PM	meeting place TBD, dress warmly, sign waiver
Jan/12	Thu	05:00AM-10:00PM	meeting place TBD, dress warmly, sign waiver

Enrollment: Limited: Advance sign-up required
Sign-up by 01/06
Limited to 20 participants
Attendance: Repeating event, participants welcome at any session
Prereq: sailing experience helpful but not required

Looking for some thrills this IAP? 

Look no further. Weather permitting, Professor John Brisson will be leading several iceboating trips during the first week of IAP. 

Ice boats use sails and sharp runners to glide across the ice at up to 60 miles an hour (we probably won't go quite that fast). The lakes are generally remote and serenely quiet.

https://youtu.be/itmWPv2L4-U

We are gathering names of students interested in going on one or more of the outings. You will be contacted one or two days before an outing if the ice is good and there is available space in the group that's going. 

The dates will be January 8, 10 and 12. (January 8th is not officially during IAP, so it won't show up in this listing, but you can indicate it as a date you are available on the survey below)

Prior sailing experience is helpful although not required. 

To indicate your interest, please complete this form:

https://goo.gl/forms/7XPzHj9C0U3BGYjt1

 

 

Sponsor(s): MIT-SUTD Collaboration
Contact: Jesse Delaughter, 35-216, 617 324-8223, JESSED@MIT.EDU

MIT Recreation Staff, Karissa Bollinger

Enrollment: Limited: Advance sign-up required
Attendance: Participants welcome at individual sessions
Prereq: to sign up please visit mitrecsports.com
Fee: $48.00 for students and members, $104 for non-members

Participants learn with a group of the appropriate skill level. Intermediate and advanced players study strategy, fitness and participate in advanced drilling. Match play will be incorporated at the end of each 1 hour session. Visit mitrecsports.com to sign up.

This class is not available for PE credit.

Sponsor(s): Athletics, Physical Education
Contact: Karissa Bollinger, x3-2022, karissab@mit.edu

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Intermediate Squash

Jan/09	Mon	08:00AM-09:00AM	Zesiger Squash Court
Jan/11	Wed	08:00AM-09:00AM	Zesiger Squash Court
	Jan/16	Mon	08:00AM-09:00AM	(CANCELED)
Jan/18	Wed	08:00AM-09:00AM	Zesiger Squash Court
Jan/23	Mon	08:00AM-09:00AM	Zesiger Squash Court
Jan/25	Wed	08:00AM-09:00AM	Zesiger Squash Court
Jan/30	Mon	08:00AM-09:00AM	Zesiger Squash Court
Feb/01	Wed	08:00AM-09:00AM	Zesiger Squash Court

MIT Recreation Staff, Karissa Bollinger, Benoit Tricot

Heather Mello-Scholtz

Enrollment: Limited: Advance sign-up required
Attendance: Not Required for All Sessions
Prereq: Sign up online www.mitrecsports.com
Fee: $44.00 for Students and Members

Do you understand swimming basics but need help putting it all together? Our instructors will help you improve your Front Crawl, Backstroke, Breaststroke, and Sidestroke. Pre-requisite: Participants should be comfortable swimming on front and back.

Sponsor(s): Athletics, Physical Education
Contact: Heather Mello-Scholtz, hms42713@mit.edu

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Monday's

Jan/09	Mon	06:30PM-07:30PM	Zesiger Pool
Jan/23	Mon	06:30PM-07:30PM	Zesiger Pool
Jan/30	Mon	06:30PM-07:30PM	Zesiger Pool

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Thursday

Jan/12	Thu	05:30PM-06:30PM	Zesiger Pool
Jan/19	Thu	05:30PM-06:30PM	Zesiger Pool
Jan/26	Thu	05:30PM-06:30PM	Zesiger Pool
Feb/02	Thu	05:30PM-06:30PM	Zesiger Pool

Heather Mello-Scholtz

Enrollment: Limited: Advance sign-up required
Sign-up by 01/09
Limited to 12 participants
Attendance: Not Required for All Sessions
Prereq: Sign up online www.mitrecsports.com
Fee: $35.00 for Students and Members

This course is designed for the true beginner who has little experience with swimming or who has swimming apprehension. Instructors provide support, guidance, and patience to help you learn to enjoy and be safe in the water. The focus will be on floating, treading, changing body position and comfort. Pre-requisite: Participants should be willing to stand in 4 feet of water and get face wet.

Sponsor(s): Athletics, Physical Education
Contact: Heather Mello-Scholtz, hms42713@mit.edu

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Tuesdays

Jan/10	Tue	05:30PM-06:30PM	Zesiger Pool
Jan/17	Tue	05:30PM-06:30PM	Zesiger Pool
Jan/24	Tue	05:30PM-06:30PM	Zesiger Pool
Jan/31	Tue	05:30PM-06:30PM	Zesiger Pool

Jennifer Earls

Enrollment: Limited: Advance sign-up required
Sign-up by 01/19
Limited to 14 participants
Attendance: Participants must attend all sessions
Fee: $40.00 for 4 classes

4-week class starting on Thursday, January 19, 2017 from 7:15pm-8:30pm in E23-009A

Open your mind and manage your stress! Koru is a four week introduction to the practice of Mindfulness. Koru has been proven to help students decrease stress and self-judgment while increasing mindfulness and quality of sleep. Mindfulness is about developing the ability to be fully attentive to all the moments of your life, reducing the amount of time you spend worrying about the future or fretting about the past. You will learn multiple skills including, meditation, breathing exercises, guided imagery, the body scan and more. Each of these skills is designed to help you manage stress and enrich your life. Attendance at all four classes is required. There will be 10 minutes of mindfulness practice per day required. Led by Ashley Norwood

PRE REGISTRATION REQUIRED.  REGISTER AT: https://medical.mit.edu/community/wellness/classes/mindfulness-meditation

**Class is for Students Only

Sessions are on Sunday, January 19, January 26,  February 2, February 9, 2017

 

Sponsor(s): Community Wellness at MIT Medical
Contact: Nancy Boudrow, E23-205, 617 253-5358, BOUD@MED.MIT.EDU

John Bondlow

Enrollment: Limited: Advance sign-up required
Sign-up by 01/06
Limited to 16 participants
Attendance: no required to attend all sessions
Prereq: to sign up please visit mitrecsports.com
Fee: $48.00 for members, $104 nonmembers

This course combines various massage techniques, with a cursory view of anatomy & physiology, theory and application of therapeutic massage. As is the nature of massage, this course is experiential and the material will be presented in lecture-demonstration, discussion, and hands-on participation. Have fun and feel great learning something very useful for you and for others. Visit mitrecsports.com for more information

This class is not available for PE credit.

Sponsor(s): Athletics, Physical Education
Contact: Karissa Bollinger, karissab@mit.edu

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IAP Learn Massage

Jan/12	Thu	05:30PM-07:30PM	W59, bring twin sheets
Jan/19	Thu	05:30PM-07:30PM	W59, bring twin sheets
Jan/26	Thu	05:30PM-07:30PM	W59, bring twin sheets
Feb/02	Thu	05:30PM-07:30PM	W59, bring twin sheets

John Bondlow

Karissa Bollinger

Enrollment: Limited: Advance sign-up required
Attendance: Sign up for all in advance, not requiered to attend all
Prereq: to sign up please visit mitrecsports.com
Fee: $48.00 for MIT Recreation Members, $104 for Nonmembers

Interested in learning how to play squash? Here’s an introduction to the basic stroke mechanics and rules of the game. In this course you will gradually address more challenging exercises as you demonstrate better shot control and efficient movement around the court.

Sponsor(s): Athletics, Physical Education
Contact: Karissa Bollinger, 617-253-2022, karissab@mit.edu

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Dec/14	Wed	07:00AM-08:00AM	Zesiger Squash Court
Jan/09	Mon	07:00PM-08:00PM	Zesiger Squash Court
Jan/11	Wed	07:00AM-08:00AM	Zesiger Squash Court
Jan/18	Wed	07:00AM-08:00AM	Zesiger Squash Court
Jan/23	Mon	07:00AM-08:00AM	Zesiger Squash Court
Jan/25	Wed	07:00AM-08:00AM	Zesiger Squash Court
Jan/30	Mon	07:00AM-08:00AM	Zesiger Squash Court
Feb/01	Wed	07:00AM-08:00AM	Zesiger Squash Court

Benoit Tricot

Ann Marie Willer, Preservation Librarian

Feb/02

Thu

03:00PM-04:30PM

14N-132

Enrollment: Limited: Advance sign-up required
Sign-up by 02/02
Limited to 10 participants
Prereq: ability to handle needle & thread

Exercise your mind and your hands by learning to assemble and sew your own journal, then get in touch with your heart through a journaling exercise.

Participants will stitch a colorful pamphlet booklet to use as a blank book for journaling. Information will be shared about different writing techniques, and time will be set aside for silent journaling.

All materials will be provided, but you can bring your favorite pen or pencil if you like.

REGISTER HERE: http://176.v1.libcal.com/event.php?id=1180155

Sponsor(s): Libraries
Contact: Ann Marie Willer, 14-0513, 617 253-5692, WILLER@MIT.EDU

Katrina Ladd

Feb/04

Sat

09:00AM-03:00PM

Alumni Lobby

Enrollment: Limited: Advance sign-up required
Prereq: To register, please visit www.mitrecsports.com
Fee: $30.00 for members, $40 for non-members

This event is a time based indoor triathlon. Athletes (beginners and advanced) will see how far they can swim in 15 minutes, bike in 25 minutes, and run in 20 minutes. Between each discipline participants will be given a 5 minute transition period, total time of 70 minutes. Heats will be assigned for athletes at a later date. This is a great event for individuals looking to try the sport of triathlons as well as triathletes looking for winter training motivation.

Sponsor(s): Athletics, Physical Education
Contact: Katrina Ladd, 617-258-9643, kdryja@mit.edu

Jason Thomas

Jan/12

Thu

06:00PM-07:30PM

4-153

Enrollment: Unlimited: No advance sign-up
Prereq: None

Tai Chi Sampler: Modified Tai Chi for Health

Enjoy safe, relaxing, and easy-to-learn tai chi designed to be gentle on the body. This class plays with evidence-based combinations--modifications to Sun style with qigong exercises from Dr. Paul Lam's Tai Chi for Health series. This 12-movement set can be done sitting or standing and has been acknowledged by the Arthritis Foundation and the U.S. Centers for Disease Control and Prevention. 

_____

This sampler plays with three of the most popular styles of tai chi.  Each class explores their unique features with the first class of the series demonstrating how tai chi can be modified to meet the needs of various levels of ability.

SAMPLER SESSIONS:

1. Modified Tai Chi for Health [Thurs., Jan. 12th] Room: 4-153
2. Sun Style [Thurs., Jan. 19th]  Room: 4-153
3. Yang Style [Thurs., Jan 26th]  *Room: 5-233*
4. Chen Style [Thurs., Feb. 2nd] Room: 4-153
   
   

Instructors teach the group at a comfortable pace with guided repetitions, breaks as needed, and independent practice.  Participants must wear sneakers or flat, well-fitting shoes. Be sure to consult with your doctor or medical professional before participating in this program.

 

Contact: Jason Thomas, NW16-153, 617 253-8462, JASON@PSFC.MIT.EDU

Katrina Ladd

Jan/11	Wed	07:00AM-08:00AM	Alumni Spin & Pool
Jan/13	Fri	07:00AM-08:00AM	Alumni Spin & Pool
Jan/18	Wed	07:00AM-08:00AM	Alumni Spin & Pool
Jan/20	Fri	07:00AM-08:00AM	Alumni Spin & Pool
Jan/24	Tue	07:00AM-08:00AM	Alumni Spin & Pool
Jan/27	Fri	07:00AM-08:00AM	Alumni Spin & Pool
Feb/01	Wed	07:00AM-08:00AM	Alumni Spin & Pool
Feb/03	Fri	07:00AM-08:00AM	Alumni Spin & Pool

Enrollment: Limited: Advance sign-up required
Attendance: Attending all sessions is encouraged but not required
Prereq: To register, please visit www.mitrecsports.com
Fee: $48.00 for members, $104 for non-members

This class works on the three disciplines needed for a triathlon...swimming, biking, and running. Each week you will meet with an instructor twice focusing on at least two sports weekly. Wednesdays will be biking and/ or running while Fridays focuses on swimming. This course is for beginners and intermediate athletes looking to improve their skills in swimming, biking and running as well as looking for some winter training motivation. The class will also help participants train for the Winter Tri on Saturday (2/4).

Sponsor(s): Athletics, Physical Education
Contact: Katrina Ladd, 617-258-9643, kdryja@mit.edu

Jennifer Earls

Enrollment: Limited: Advance sign-up required
Sign-up by 01/10
Limited to 14 participants
Attendance: Participants must attend all sessions
Fee: $40.00 for total for 4 classes

4 week class starting on Tuesday, January 10, 2017 from 5:30PM-6:45PM in Room 1-242

Open your mind and manage your stress! Koru is a four week introduction to the practice of Mindfulness. Koru has been proven to help students decrease stress and self-judgment while increasing mindfulness and quality of sleep. Mindfulness is about developing the ability to be fully attentive to all the moments of your life, reducing the amount of time you spend worrying about the future or fretting about the past. You will learn multiple skills including, meditation, breathing exercises, guided imagery, the body scan and more. Each of these skills is designed to help you manage stress and enrich your life. Attendance at all four classes is required. There will be 10 minutes of mindfulness practice per day required. Led by Jennifer Earls.

PRE REGISTRATION REQUIRED.  REGISTER AT: https://medical.mit.edu/community/wellness/classes/mindfulness-meditation

**Class is for Students Only

Sessions are on Tuesdays, January 10, January 17, January 24, January 31, 2017

Sponsor(s): Community Wellness at MIT Medical
Contact: Nancy Boudrow, E23-205, 617 253-5358, BOUD@MED.MIT.EDU

Katrina Ladd

Enrollment: Limited: Advance sign-up required
Attendance: Attending all sessions is encouraged but not required
Prereq: To register, please visit www.mitrecsports.com
Fee: $250.00 for members, $300 for non-members

Looking for a fresh start this New Year? This program provides a strong foundation for you to succeed. Intended for beginners, this encompasses both components of fitness and nutrition by providing participants with four educational lectures, four small group personal training sessions, two individual nutrition sessions and one group exercise trial pass. You will set your goals and work towards achieving them while participating in this program. All sessions must be completed by Feb 11.

Sponsor(s): Athletics, Physical Education
Contact: Katrina Ladd, 617-258-9643, kdryja@mit.edu

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Jan/09	Mon	06:30PM-07:30PM	Zesiger Media Room
	Jan/16	Mon	06:30PM-07:30PM	(CANCELED)
Jan/23	Mon	06:30PM-07:30PM	Zesiger Media Room
Jan/30	Mon	06:30PM-07:30PM	Zesiger Media Room
	Date TBD		06:30PM-07:30PM	Zesiger Media Room

There will be no class on 1/16 due to the holiday, the make-up will be Monday 2/6/17

Katrina Ladd

MIT PE OFFICE

Enrollment: Unlimited: Advance sign-up required
Sign-up by 12/07
Attendance: Must attend day 1 to secure your spot in class

Physical Education offers courses designed for undergraduate students to complete the 8 point General Institute Requirement and swim requirement. There are over 40 types of courses including: aquatics, dance, individual sports, team sports, fitness, health and wellness, and outdoor education.  

Courses meet twice a week for 60 minutes for 4 weeks during IAP, January 9-February 2. Participants must attend first class to secure spot.

Registration for PE is online first come, first serve. Undergraduate registration begins November 30 at 8am and graduate registration begins December 6 at 8am. Registration for all closes Wednesday, December 7 at 1p. Non-students can submit a request to register and will be added to courses if space is available.  Note: non-students must have DAPER membership during 4 weeks and pay $75 course fee.

See mitpe.mit.edu  for IAP schedule, course catalog, registration dates and more! Email mitpe@mit.edu if you have any specific questions.

 

Sponsor(s): Athletics, Physical Education
Contact: Michele McCauley, PE Program Coordinator, W35-297U, 617 253-4291, mitpe@mit.edu

Karissa Bollinger

Enrollment: Limited: Advance sign-up required
Attendance: not required to attend all sessions
Prereq: to sign up please visit mitrecsports.com
Fee: $48.00 for MIT recreation members, $104 for non-members

Strength and Conditioning (S&C) is a specific method of training that incorporates all aspects of fitness. Scientists have determined they are 9 elements of fitness; strength, power, agility, balance, flexibility, local muscle endurance, cardiovascular endurance, strength endurance, and coordination. This class will test you mentally and physically and can push your cardiovascular system to its' limit.

Sponsor(s): Athletics, Physical Education
Contact: Karissa Bollinger, karissab@mit.edu

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Jan/10	Tue	09:00AM-10:00AM	2nd Floor Zesiger
Jan/12	Thu	09:00AM-10:00AM	2nd Floor Zesiger
Jan/17	Tue	09:00AM-10:00AM	2nd Floor Zesiger
Jan/19	Thu	09:00AM-10:00AM	2nd Floor Zesiger
Jan/24	Tue	09:00AM-10:00AM	2nd Floor Zesiger
Jan/26	Thu	09:00AM-10:00AM	2nd Floor Zesiger
Jan/31	Tue	09:00AM-10:00AM	2nd Floor Zesiger
Feb/02	Thu	09:00AM-10:00AM	2nd Floor Zesiger

Robert Watts

Heather Mello-Scholtz

Enrollment: Limited: Advance sign-up required
Sign-up by 01/09
Limited to 12 participants
Attendance: Not Required for All Sessions
Prereq: Sign up online www.mitrecsports.com
Fee: $35.00 for Students and Members

This program is designed for swimmers with basic knowledge of swim strokes who want to improve their stroke technique but may not be comfortable in deep water. Pre-requisite: Participants should know the basics of Front Crawl, Backstroke, and Breaststroke, and be able to swim at least 25 yards continuously.

Sponsor(s): Athletics, Physical Education
Contact: Heather Mello-Scholtz, hms42713@mit.edu

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Thursdays

Jan/12	Thu	06:30PM-07:30PM	Zesiger Pool
Jan/19	Thu	06:30PM-07:30PM	Zesiger Pool
Jan/26	Thu	06:30PM-07:30PM	Zesiger Pool
Feb/02	Thu	06:30PM-07:30PM	Zesiger Pool

Jason Thomas

Jan/19

Thu

06:00PM-07:30PM

4-153

Enrollment: Unlimited: No advance sign-up

Tai Chi Sampler: Sun Style Tai Chi 

Sun style, the youngest of the major tai chi styles, features higher stances and smooth, flowing movements.  This class plays with the Sun 73 competition form, with smaller steps to support an upward posture through coordinated internal energy.

____

This sampler plays with three of the most popular styles of tai chi.  Each class explores their unique features with the first class of the series demonstrating how tai chi can be modified to meet the needs of various levels of ability.

SAMPLER SESSIONS:

1. Modified Tai Chi for Health [Thurs., Jan. 12th] Room: 4-153
2. Sun Style [Thurs., Jan. 19th] Room: 4-153
3. Yang Style [Thurs., Jan 26th] *Room: 5-233*
4. Chen Style [Thurs., Feb. 2nd] Room: 4-153

Instructors teach the group at a comfortable pace with guided repetitions, breaks as needed, and independent practice.  Participants must wear sneakers or flat, well-fitting shoes. Be sure to consult with your doctor or medical professional before participating in this program.

 

Contact: Jason Thomas, NW16-153, 617 253-8462, JASON@PSFC.MIT.EDU

Deanna Dempsey, Assistant Fitness Director

Jan/10	Tue	07:45AM-08:30AM	2nd Floor, Z Center
Jan/12	Thu	07:45AM-08:30AM	2nd Floor, Z Center
Jan/17	Tue	07:45AM-08:30AM	2nd Floor, Z Center
Jan/19	Thu	07:45AM-08:30AM	2nd Floor, Z Center
Jan/24	Tue	07:45AM-08:30AM	2nd Floor, Z Center
Jan/26	Thu	07:45AM-08:30AM	2nd Floor, Z Center
Jan/31	Tue	07:45AM-08:30AM	2nd Floor, Z Center
Feb/02	Thu	07:45AM-08:30AM	2nd Floor, Z Center

Enrollment: Limited: Advance sign-up required
Attendance: Sign up for all in advance, but not requiered to attend all
Fee: $48.00 for MIT Recreation Members, $104 for Nonmembers

Ready to take your fitness to the next level? Using the SYNRGY 360 machine, join a fun and fast-moving circuit workout where you will rotate through a variety of unique stations over the course of 45 minutes.

Sponsor(s): Athletics, Physical Education
Contact: Karissa Bollinger, 617-253-2022, karissab@mit.edu

MITOC Winter School Leaders

Enrollment: Unlimited: No advance sign-up
Attendance: Lectures 1 and 2 (Jan 10, 12) are mandatory for weekend trips
Prereq: None

What

Winter School is MIT Outing Club's annual winter extravaganza! Every weekend of IAP, you’ll have the opportunity to get outdoors and enjoy the wilderness in the cold. Activities include hiking, snowshoeing, skiing, and ice climbing. Whether you've never been on a hike before or are a seasoned pro who likes to share your love for the outdoors, WS is the opportunity to expand your outdoor experience and meet amazing people while doing it!

More information is available here. 

Who

Winter School is open to anyone who hopes to enjoy the outdoors during the winter! Absolutely no prior experience is necessary. We will teach you all you need to know to stay safe and have fun when the temps are low.

When/Where

Trips: Held each weekend of IAP. Typically go up to the White Mountains in New Hampshire.

Required Lectures: Tuesday January 10th and 12th at 7pm in 10-250

Optional Instructional Lectures: January 17th and 19th at 7pm in 6-120

Guest Lectures: January 24th, 26th, 31st and February 2nd at 7pm in 6-120

How do I join?

You must attend the first two required lectures: January 10th and 12th at 7pm in 10-250. No advance signup is necessary. 

What gear do I need?

MITOC offers rentals for almost all of the gear you need at or below cost and we will tell you how you can get the remainder on the cheap. 

Questions?

Please email the Winter School chairs at ws-chair@mit.edu and we will be happy to help.

Sponsor(s): Outing Club
Contact: David Johnson, David Migl, ws-chair@mit.edu

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Lecture 1 (mandatory)

Jan/10

Tue

07:00PM-09:00PM

10-250

This lecture will cover winter safety, the basics of winter gear, food to bring on a winter hike, and MITOC policies.

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Lecture 2 (mandatory)

Jan/12

Thu

07:00PM-09:00PM

10-250

This lecture will cover winter hiking basics, navigation, weather, winter driving, and gear rental.

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Weekend Trips

Jan/14	Sat	12:00AM-11:30PM	White Mountains, NH
Jan/15	Sun	12:00AM-11:30PM	White Mountains, NH
Jan/16	Mon	12:00AM-11:30PM	White Mountains, NH
Jan/21	Sat	12:00AM-11:30PM	White Mountains, NH
Jan/22	Sun	12:00AM-11:30PM	White Mountains, NH
Jan/28	Sat	12:00AM-11:30PM	White Mountains, NH
Jan/29	Sun	12:00AM-11:30PM	White Mountains, NH
Feb/04	Sat	12:00AM-11:30PM	White Mountains, NH
Feb/05	Sun	12:00AM-11:30PM	White Mountains, NH

The fun part of Winter School--hiking, climbing, and skiing trips in the White Mountains of New Hampshire. There will be multiple trips each day at various levels of difficulty; signups are by lottery. You can come on one trip or go out every weekend--up to you!

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Lecture 3

Jan/17

Tue

07:00PM-09:00PM

6-120

This lecture will cover above treeline travel, skiing, ice climbing, avalanches, objective hazard management, and winter safety.

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Lecture 4

Jan/19

Thu

07:00PM-09:00PM

6-120

This lecture will cover all the information you need to know about winter overnights, such as winter camping site selection, stoves, tents, snow shelters, and sleeping bags.

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Lecture 5

Jan/24

Tue

07:00PM-09:00PM

6-120

Guest Speaker: Nick Aiello

Nick is a guide at Synnott Mountain Guides and a member of the NH Mountain Rescue Service. He will talk about winter safety incidents that he has been involved in, as well as his personal trips to Mt. Rainier and in the Central Alaska Range's Ruth Glacier, and tips for planning low-budget trips.

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Lecture 6

Jan/26

Thu

07:00PM-09:00PM

6-120

Guest Speaker: Rick Wilcox

Rick Wilcox is an accomplished mountaineer, owner of International Mountain Equipment, and president of the NH Mountain Rescue Service (MRS). He will share stories from the MRS, talk about winter safety, and share pictures from his many expeditions to the Himalaya.

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Lecture 7

Jan/31

Tue

07:00PM-09:00PM

6-120

Guest Speaker: Philip Werner

Philip Werner will give a workshop on navigation, from the basics of using a map and compass to advanced topics in off-trail navigation. Phil is an accomplished day hiker, backpacker, bushwhacker, and 4-season leader for the Appalachian Mountain Club (AMC). He runs the website sectionhiker.com, where he shares gear reviews and writes comprehensively on backpacking and day hiking skills.

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Lecture 8

Feb/02

Thu

07:00PM-09:00PM

6-120

Guest Speaker: Eric Gilbertson and Matt Gilbertson

Eric and Matt Gilbertson will share tales from their expeditions to climb Mt. Shkhara, the country of Georgia¿s highpoint, and Mt. Logan, the Canada high point. Eric and Matt are MIT alumni and have summited the high points of all 23 North American countries. They are currently on a quest to summit the high points of all 195 countries in the world.

Heather Mello-Scholtz

Enrollment: Limited: Advance sign-up required
Sign-up by 01/09
Limited to 12 participants
Attendance: Not Required for All Sessions
Prereq: Sign up online www.mitrecsports.com
Fee: $35.00 for Students and Members

This course offers instruction in basic swimming skills for beginners in the comfort of our single gender recreational time. Learn or improve on your Front Crawl, Backstroke, Elementary Backstroke, Sidestroke, and Breaststroke. Pre-requisite: Participants should be comfortable getting their face wet, floating on front with support and being in shallow water.

Sponsor(s): Athletics, Physical Education
Contact: Heather Mello-Scholtz, hms42713@mit.edu

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Tuesday's

Jan/10	Tue	09:30PM-10:30PM	Alumni Pool
Jan/17	Tue	09:30PM-10:30PM	Alumni Pool
Jan/24	Tue	09:30PM-10:30PM	Alumni Pool
Jan/31	Tue	09:30PM-10:30PM	Alumni Pool

Heather Mello-Scholtz

Enrollment: Limited: Advance sign-up required
Sign-up by 01/09
Limited to 12 participants
Attendance: Not Required for All Sessions
Prereq: Sign up online www.mitrecsports.com
Fee: $35.00 for Students and Members

Do you understand swimming basics but need help putting it all together? Improve your Front Crawl, Backstroke, Breaststroke, and Sidestroke.
Pre-requisite:  Participant should be comfortable swimming on front and back, comfortable in deep water and should be able to tread water for at least 15 seconds.

Sponsor(s): Athletics, Physical Education
Contact: Heather Mello-Scholtz, hms42713@mit.edu

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Tuesday's

Jan/10	Tue	09:30PM-10:30PM	Alumni Pool
Jan/17	Tue	09:30PM-10:30PM	Alumni Pool
Jan/24	Tue	09:30PM-10:30PM	Alumni Pool
Jan/31	Tue	09:30PM-10:30PM	Alumni Pool

Jason Thomas

Jan/26

Thu

06:00PM-07:30PM

5-233

Enrollment: Unlimited: No advance sign-up

Tai Chi Sampler:  Yang Style Tai Chi  

Yang style, the most popular of the major tai chi styles, features wider stances and expansive movements.  This class plays with the Beijing 24-posture simplified form, with a slow and even tempo.

____

This sampler plays with three of the most popular styles of tai chi.  Each class explores their unique features with the first class of the series demonstrating how tai chi can be modified to meet the needs of various levels of ability.

SAMPLER SESSIONS:

1. Modified Tai Chi for Health [Thurs., Jan. 12th] Room: 4-153
2. Sun Style [Thurs., Jan. 19th] Room: 4-153
3. Yang Style [Thurs., Jan 26th] *Room: 5-233*
4. Chen Style [Thurs., Feb. 2nd] Room: 4-153

Instructors teach the group at a comfortable pace with guided repetitions, breaks as needed, and independent practice.  Participants must wear sneakers or flat, well-fitting shoes. Be sure to consult with your doctor or medical professional before participating in this program.

Contact: Jason Thomas, NW16-153, 617 253-8462, JASON@PSFC.MIT.EDU