Adult Beginning Swim
Heather Mello-Scholtz
Enrollment: Limited: Advance sign-up required
Sign-up by 01/09
Limited to 12 participants
Attendance: Sign up for all in advance, but not required to attend all
Prereq: Sign up online www.mitrecsports.com
Fee: $35.00
for Students and Members
This course offers instruction in basic swimming skills for beginners. Learn or improve on the basics of Front Crawl, Backstroke, Elementary Backstroke, Sidestroke, and Breaststroke. Pre-requisite: Participants should be comfortable getting face wet and float on their front in shallow water.
Sponsor(s): Athletics, Physical Education
Contact: Heather Mello-Scholtz, hms42713@mit.edu
| Jan/09 | Mon | 05:30PM-06:30PM | Zesiger Pool |
| Jan/23 | Mon | 05:30PM-06:30PM | Zesiger Pool |
| Jan/30 | Mon | 05:30PM-06:30PM | Zesiger Pool |
| Jan/10 | Tue | 06:30PM-07:30PM | Zesiger Pool |
| Jan/17 | Tue | 06:30PM-07:30PM | Zesiger Pool |
| Jan/24 | Tue | 06:30PM-07:30PM | Zesiger Pool |
| Jan/31 | Tue | 06:30PM-07:30PM | Zesiger Pool |
Adult Efficient Freestyle
Heather Mello-Scholtz
Enrollment: Limited: Advance sign-up required
Sign-up by 01/09
Limited to 12 participants
Attendance: Sign up for all in advance, but not required to attend all
Prereq: Sign up online www.mitrecsports.com
Fee: $35.00
for Students and Members
This course will break down the coordination, flexibility, timing, and power of the freestyle stroke to help swimmers learn good form and increase overall efficiency. Drills that teach proper posture, bodyline, and balance will be used to create the desired fluid motion when moving through the water. Pre-requisite: Participants should be able to swim 50 yards of freestyle continuously and should be comfortable in deep water.
Sponsor(s): Athletics, Physical Education
Contact: Heather Mello-Scholtz, hms42713@mit.edu
| Jan/10 | Tue | 05:30PM-06:30PM | Alumni Pool |
| Jan/17 | Tue | 05:30PM-06:30PM | Alumni Pool |
| Jan/24 | Tue | 05:30PM-06:30PM | Alumni Pool |
| Jan/31 | Tue | 05:30PM-06:30PM | Alumni Pool |
Aikido
Dave Comi, instructor
| Jan/09 | Mon | 07:30PM-09:00PM | W32 squash court 2 |
| Jan/11 | Wed | 07:30PM-09:00PM | W32 squash court 2 |
| Jan/13 | Fri | 07:30PM-09:00PM | Location TBD |
| Jan/18 | Wed | 07:30PM-09:00PM | W32 squash court 2 |
| Jan/20 | Fri | 07:30PM-09:00PM | Location TBD |
| Jan/23 | Mon | 07:30PM-09:00PM | W32 squash court 2 |
| Jan/25 | Wed | 07:30PM-09:00PM | W32 squash court 2 |
| Jan/27 | Fri | 07:30PM-09:00PM | Location TBD |
| Jan/30 | Mon | 07:30PM-09:00PM | W32 squash court 2 |
| Feb/01 | Wed | 07:30PM-09:00PM | W32 squash court 2 |
| Feb/03 | Fri | 07:30PM-09:00PM | Location TBD |
Enrollment: Unlimited: No advance sign-up
Attendance: Participants welcome at individual sessions
Aikido is the modern Japanese martial art in which cheating is technique. Think outside the box and get out of the way.
Some of our students come once a week; some come every time. Some come for self-defense, some for exercise, and some for stress relief.
Classes are open to all MIT affiliates. Beginners (to the club, to aikido, to martial arts, or to general fitness) are welcome at any class.
Wear something roomy or stretchy, e.g. sweat pants.
Please sign a club-sports waiver ahead of time and bring your MIT ID card.
MWF 7:30 - 9 pm in the Wrestling Room in W32 DuPont Athletic Center (enter through Zesiger Center). Note that a DAPER membership or day pass is required to access these facilities. MIT students receive free membership, which can be activated at the Z Center main desk.
kokikai-officers@mit.edu
Sponsor(s): Kokikai Aikido Club
Contact: Dave Comi, davecomi@mit.edu
Chen Style Tai Chi
Jason Thomas
| Feb/02 | Thu | 06:00PM-07:30PM | 4-153 |
Enrollment: Unlimited: No advance sign-up
Tai Chi Sampler: Chen Style Tai Chi
Chen style, the oldest of the major tai chi styles, features lower stances, with spiraling, energetic movements, of both slow and quick tempos. This class plays with the Chen 36 form as taught by Dr. Paul Lam's Tai Chi for Health Institute.
_____
This sampler plays with three of the most popular styles of tai chi. Each class explores their unique features with the first class of the series demonstrating how tai chi can be modified to meet the needs of various levels of ability.
SAMPLER SESSIONS:
Instructors teach the group at a comfortable pace with guided repetitions, breaks as needed, and independent practice. Participants must wear sneakers or flat, well-fitting shoes. Be sure to consult with your doctor or medical professional before participating in this program.
Contact: Jason Thomas, NW16-153, 617 253-8462, JASON@PSFC.MIT.EDU
Course Setting for Orienteering with Purple Pen
Alex Jospe, Ed Despard
| Jan/11 | Wed | 06:30PM-07:30PM | 32-141 |
Enrollment: Unlimited: No advance sign-up
Prereq: None
We will go over some basic best-practices of setting orienteering courses from beginner through advanced levels. We will discuss how to use the free software Purple Pen to set a better course and to yield a higher-quality map for printing. Purple Pen has many useful features that will help you set better courses. We'll finish with some q&a, and hopefully you'll leave with a better understanding of how to provide a beautiful map for orienteering courses. Optional: bring your laptop with Purple Pen already installed if you'd like to test this out on your next course setting opportunity.
Contact: Patrick McNeal, E53-383, 617 324-2721, MCNEAL@MIT.EDU
Dance Dance Revolution session and fan gathering
Richard Matthew McCutchen
| Jan/11 | Wed | 06:30PM-08:30PM | 32-G449 |
| Jan/21 | Sat | 03:00PM-05:00PM | 32-G449 |
Enrollment: Unlimited: No advance sign-up
Attendance: Repeating event, participants welcome at any session
Do you think you might enjoy throwing your feet around in time to your favorite music, or are you already a pro? Join us in playing StepMania, the leading open-source clone of Dance Dance Revolution, the classic arcade game of stepping on panels to a beat. This game can be a great thrill, engaging both mentally and physically. See the photos from last year's event.
More sessions may be added later in IAP based on demand.
If you're interested but these times are bad: Please email me your constraints and I'll try to accommodate you in the future.
Contact: Richard Matthew McCutchen, RMCCUTCH@MIT.EDU
Efficient Swimming
Heather Mello-Scholtz
Enrollment: Limited: Advance sign-up required
Sign-up by 01/09
Limited to 12 participants
Attendance: Not Required for All Sessions
Prereq: Sign up online www.mitrecsports.com
Fee: $35.00
for Students and Members
This course will break down the timing, coordination, and power of each of the 6 swim strokes to help swimmers improve their swimming form and increase swim stroke efficiency. Pre-requisite: Participant should be able to swim 50 yards continuously of Freestyle and Backstroke and 25 yards of Breaststroke or Sidestroke and should be comfortable in deep water.
Sponsor(s): Athletics, Physical Education
Contact: Heather Mello-Scholtz, hms42713@mit.edu
| Jan/10 | Tue | 07:00AM-08:00AM | Alumni Pool |
| Jan/17 | Tue | 07:00AM-08:00AM | Alumni Pool |
| Jan/24 | Tue | 07:00AM-08:00AM | Alumni Pool |
| Jan/31 | Tue | 07:00AM-08:00AM | Alumni Pool |
Figure Skating and Ice Dance Classes [Free]
Bonny Kellermann, Diane Zhou
Enrollment: Unlimited: No advance sign-up
Attendance: Participants welcome at individual sessions
Prereq: No experience necessary! Figure skates needed. May be rented
We provide several levels of instruction ranging from basic stroking to more advanced jumps and spins. Improve your skating and learn new moves and jumps in a friendly and encouraging atmosphere - for free! Freestyle lessons are from 9:30 a.m. to 10 a.m., and Ice Dance lessons are from 10:15 a.m. to 10:45 a.m. You don't need a partner and you don't need to know anything about ice dancing to take ice dance lessons. Beginners are welcome! There will be a group lesson for those who have never skated before from 10am - 10:45am.
This activity is open to members of the MIT community who are eligible to participate in club sports (see http://clubsports.mit.edu/about/eligibility/)
Lessons will start promptly at 9:30am. You are welcome to come earlier to skate and warm up.
Figure skates must be worn. Rental skates will be available for $5/session. For those renting skates, you should plan to arrive no later than 9:15am.
Sponsor(s): Figure Skating Club
Contact: MIT Figure Skating Club Officers, skating-officers@mit.edu
| Jan/14 | Sat | 09:30AM-10:45AM | Johnson Skating Rink |
| Jan/21 | Sat | 09:30AM-10:45AM | Johnson Skating Rink |
| Jan/28 | Sat | 09:30AM-10:45AM | Johnson Skating Rink |
9:30-10:00am Free Style, 10:00 - 10:45am Total Beginner, 10:15 - 10:45am Ice Dance
Ice Boating
John Brisson, Professor, Mechanical Engineering; Director, MIT-SUTD Collab
| Jan/10 | Tue | 05:00AM-10:00PM | meeting place TBD, dress warmly, sign waiver |
| Jan/12 | Thu | 05:00AM-10:00PM | meeting place TBD, dress warmly, sign waiver |
Enrollment: Limited: Advance sign-up required
Sign-up by 01/06
Limited to 20 participants
Attendance: Repeating event, participants welcome at any session
Prereq: sailing experience helpful but not required
Looking for some thrills this IAP?
Look no further. Weather permitting, Professor John Brisson will be leading several iceboating trips during the first week of IAP.
Ice boats use sails and sharp runners to glide across the ice at up to 60 miles an hour (we probably won't go quite that fast). The lakes are generally remote and serenely quiet.
https://youtu.be/itmWPv2L4-U
We are gathering names of students interested in going on one or more of the outings. You will be contacted one or two days before an outing if the ice is good and there is available space in the group that's going.
The dates will be January 8, 10 and 12. (January 8th is not officially during IAP, so it won't show up in this listing, but you can indicate it as a date you are available on the survey below)
Prior sailing experience is helpful although not required.
To indicate your interest, please complete this form:
https://goo.gl/forms/7XPzHj9C0U3BGYjt1
Sponsor(s): MIT-SUTD Collaboration
Contact: Jesse Delaughter, 35-216, 617 324-8223, JESSED@MIT.EDU
Intermediate Swim
Heather Mello-Scholtz
Enrollment: Limited: Advance sign-up required
Attendance: Not Required for All Sessions
Prereq: Sign up online www.mitrecsports.com
Fee: $44.00
for Students and Members
Do you understand swimming basics but need help putting it all together? Our instructors will help you improve your Front Crawl, Backstroke, Breaststroke, and Sidestroke. Pre-requisite: Participants should be comfortable swimming on front and back.
Sponsor(s): Athletics, Physical Education
Contact: Heather Mello-Scholtz, hms42713@mit.edu
| Jan/09 | Mon | 06:30PM-07:30PM | Zesiger Pool |
| Jan/23 | Mon | 06:30PM-07:30PM | Zesiger Pool |
| Jan/30 | Mon | 06:30PM-07:30PM | Zesiger Pool |
| Jan/12 | Thu | 05:30PM-06:30PM | Zesiger Pool |
| Jan/19 | Thu | 05:30PM-06:30PM | Zesiger Pool |
| Jan/26 | Thu | 05:30PM-06:30PM | Zesiger Pool |
| Feb/02 | Thu | 05:30PM-06:30PM | Zesiger Pool |
Intro to Contra Dancing, with Live Folk Music
Prashant Vasudevan, Ann B. Cowan
Enrollment: Unlimited: No advance sign-up
Attendance: Participants welcome at individual sessions
Prereq: none
Banjos + group theory + twirling your partner = FUN!
Contra dancing is a high-energy American folk dance, using easy walking steps, set to exciting, LIVE folk music from New England, Ireland, and Quebec. Dance with a partner and other couples, then change partners. A caller teaches the sequence of moves and prompts you during the dance, making it accessible to all. No experience necessary!
Free snacks will be provided. Come alone or bring friends! Website lists Tuesdays later in semester.
Sponsor(s): Folk Dance Club
Contact: MIT Folk Dance Club, fdc@mit.edu
| Jan/10 | Tue | 08:00PM-10:30PM | Lobdell, W20 2nd fl |
Tonight's dance features live Quebecois folk music by science journalist and Montreal native Eric Boodman and Friends!
| Jan/24 | Tue | 08:00PM-10:30PM | W20-491 (4th floor) |
Tonight's dance features live folk music by Alex Cumming (accordion, from Somerset, England) & Friends!
Introduction to Swimming Basics
Heather Mello-Scholtz
Enrollment: Limited: Advance sign-up required
Sign-up by 01/09
Limited to 12 participants
Attendance: Not Required for All Sessions
Prereq: Sign up online www.mitrecsports.com
Fee: $35.00
for Students and Members
This course is designed for the true beginner who has little experience with swimming or who has swimming apprehension. Instructors provide support, guidance, and patience to help you learn to enjoy and be safe in the water. The focus will be on floating, treading, changing body position and comfort. Pre-requisite: Participants should be willing to stand in 4 feet of water and get face wet.
Sponsor(s): Athletics, Physical Education
Contact: Heather Mello-Scholtz, hms42713@mit.edu
| Jan/10 | Tue | 05:30PM-06:30PM | Zesiger Pool |
| Jan/17 | Tue | 05:30PM-06:30PM | Zesiger Pool |
| Jan/24 | Tue | 05:30PM-06:30PM | Zesiger Pool |
| Jan/31 | Tue | 05:30PM-06:30PM | Zesiger Pool |
KYUDO: Japanese Archery
Joyce Wu, Jim Boorstein, Sam Kanner
Enrollment: Limited: Advance sign-up required
Limited to 15 participants
Attendance: Participants must attend all sessions
Fee: $20.00
for instruction
Kyudo, or Japanese archery, means the "way of the bow" and was considered the highest discipline of ancient Japanese samurai. Kyudo is based on standing Zen meditation used by Zen Buddhist monks as a means of cultivating self-awareness. Beginners will receive instruction in the basic form of kyudo. Training will take place on the first day (1/14), followed by actual shooting on the second day (1/15). People are required to come on Saturday to be trained in order to shoot on Sunday.
Cosponsored by Byakko Kyudo.
Sponsor(s): MIT Japan Program, Center for International Studies
Contact: Christine Pilcavage, E40-431, x8-8208, csp18@mit.edu
| Jan/14 | Sat | 01:00PM-05:00PM | MAC Court |
Kyudo training
| Jan/15 | Sun | 09:30AM-03:30PM | Rockwell Cage, North Court |
Kyudo shooting
Learning Squash: The Fundamentals
Karissa Bollinger
Enrollment: Limited: Advance sign-up required
Attendance: Sign up for all in advance, not requiered to attend all
Prereq: to sign up please visit mitrecsports.com
Fee: $48.00
for MIT Recreation Members, $104 for Nonmembers
Interested in learning how to play squash? Here’s an introduction to the basic stroke mechanics and rules of the game. In this course you will gradually address more challenging exercises as you demonstrate better shot control and efficient movement around the court.
Sponsor(s): Athletics, Physical Education
Contact: Karissa Bollinger, 617-253-2022, karissab@mit.edu
| Dec/14 | Wed | 07:00AM-08:00AM | Zesiger Squash Court |
| Jan/09 | Mon | 07:00PM-08:00PM | Zesiger Squash Court |
| Jan/11 | Wed | 07:00AM-08:00AM | Zesiger Squash Court |
| Jan/18 | Wed | 07:00AM-08:00AM | Zesiger Squash Court |
| Jan/23 | Mon | 07:00AM-08:00AM | Zesiger Squash Court |
| Jan/25 | Wed | 07:00AM-08:00AM | Zesiger Squash Court |
| Jan/30 | Mon | 07:00AM-08:00AM | Zesiger Squash Court |
| Feb/01 | Wed | 07:00AM-08:00AM | Zesiger Squash Court |
Benoit Tricot
Lindy Hop Swing Dancing Lessons
Lindy Hop Society
| Jan/11 | Wed | 07:30PM-09:00PM | W20 Lobdell Dining |
| Jan/18 | Wed | 07:30PM-09:00PM | 50 Walker Memorial |
| Jan/25 | Wed | 07:30PM-09:00PM | 50 Walker Memorial |
| Feb/01 | Wed | 07:30PM-09:00PM | W20 Lobdell Dining |
Enrollment: Unlimited: No advance sign-up
Attendance: Repeating event, participants welcome at any session
Learn to Lindy Hop! Lindy Hop is very popular form of swing dance done to jazz music, with emphasis on musicality and improvisation. This class is open to beginners, no previous dance experience required, and you do not need to come with a partner. After the lesson will be an open dance for practice.
Contact: Lindy Hop Society, swing@mit.edu
Modified Tai-Chi for Health
Jason Thomas
| Jan/12 | Thu | 06:00PM-07:30PM | 4-153 |
Enrollment: Unlimited: No advance sign-up
Prereq: None
Tai Chi Sampler: Modified Tai Chi for Health
Enjoy safe, relaxing, and easy-to-learn tai chi designed to be gentle on the body. This class plays with evidence-based combinations--modifications to Sun style with qigong exercises from Dr. Paul Lam's Tai Chi for Health series. This 12-movement set can be done sitting or standing and has been acknowledged by the Arthritis Foundation and the U.S. Centers for Disease Control and Prevention.
_____
This sampler plays with three of the most popular styles of tai chi. Each class explores their unique features with the first class of the series demonstrating how tai chi can be modified to meet the needs of various levels of ability.
SAMPLER SESSIONS:
Instructors teach the group at a comfortable pace with guided repetitions, breaks as needed, and independent practice. Participants must wear sneakers or flat, well-fitting shoes. Be sure to consult with your doctor or medical professional before participating in this program.
Contact: Jason Thomas, NW16-153, 617 253-8462, JASON@PSFC.MIT.EDU
Offshore Sailing Shore School
Scott Dynes, Skipper, X-Dimension
Enrollment: Unlimited: No advance sign-up
Attendance: Participants welcome at individual sessions
Prereq: An interest in sailing
You know that MIT has a fabulous river sailing program, but did you also know that MIT also has an offshore sailing program, where you can sail MIT's 43-foot boat, X-Dimension, in Boston Harbor, to P-town, along the Maine coast, and even to Halifax, Nova Scotia?
The purpose of this IAP course is to show you that sailing a 43-foot boat differs from dinghy sailing only in degree: the boat and sails are bigger, you can stay out longer (days!), and you don’t have to come back to the dock at night. We are offering 8 sessions that will cover the fundamental and practical aspects of large boat sailing, with the goal of making everyone feel equipped with the knowledge to feel comfortable sailing along the coast. The classes will cover keelboats, weather, navigation (including celestial navigation), safety at sea, racing, and chartering a boat in the Caribbean.
No prior knowledge of keelboats or sailing is required (though the latter is very helpful); just an interest in learning about sailing in the salt water.
Contact: Scott Dynes, 37-438N, 781 472-9005, SBCDYNES@MIT.EDU
| Jan/10 | Tue | 06:30PM-08:30PM | 66-160 |
Whether you're out for a day sail or crossing the ocean, you'll need to understand the various onboard systems. This session provides basic knowledge of the typical coastal cruising sailboat -- structure, rigging, electrical, engine, navigation, etc. Attendees will learn the nautical terms for things (the galley, not the kitchen) and get a sense for life aboard at sea.
Eric Brown - Skipper, X-Dimension
| Jan/12 | Thu | 06:30PM-08:30PM | 66-160 |
If you have some experience sailing, there's a good chance you can charter a boat in the Caribbean and elsewhere. This session discusses the practical aspects of arranging for and sailing a charter in the Caribbean. Topics we will talk about include:
Tim Hall - Skipper, X-Dimension
| Jan/17 | Tue | 06:30PM-08:30PM | 66-160 |
Racing is a very fun and very effective way to learn how to sail well; you are on a boat with expert sailors who are helping you to sail the boat. In this session we will introduce sailboat racing and cover a broad range of topics that will enable you to have fun while racing keelboats.
Adam Traina - Skipper, X-Dimension
| Jan/19 | Thu | 06:30PM-08:30PM | 66-160 |
Where are you? How will you get to your destination safely? In this course we will cover the basics of coastal navigation, including how to read nautical charts, identification of navigation aids, proper compass use and the rules for safe navigation.
Theodric Young - Skipper, X-Dimension
| Jan/24 | Tue | 06:30PM-08:30PM | 66-160 |
This session covers what you need to know to be safe sailing bigger boats offshore. Topics covered will include:
Scott Dynes - Skipper, X-Dimension
| Jan/26 | Thu | 06:30PM-08:30PM | 66-160 |
In part two of this introduction to coastal navigation, we will further discuss skills for safe navigation, including understanding of tides and currents, the navigation rules, as well as techniques for using electronic devices such as depth sounders, GPS, and RADAR.
Theodric Young - Skipper, X-Dimension
| Jan/31 | Tue | 06:30PM-08:30PM | 66-160 |
You¿ve probably heard `Red sky at night, sailor¿s delight; red sky in morning, sailors take warning¿, but did you ever wonder why that is so? In this session we will cover many aspects of weather as it related to sailing, including:
Eric Brown - Skipper, X-Dimension
| Feb/02 | Thu | 06:30PM-08:30PM | 66-160 |
Before there was GPS, there were the stars. In this session we will go through the theory and practice of celestial navigation; we hope to have enough sextants to allow for hands-on activities. While you will not walk away from this class knowing how to navigate by the stars, you will know why and how it works, and what to do next if you want to learn celestial navigation in detail.
Adam Traina - Skipper, X-Dimension
Physical Education
MIT PE OFFICE
Enrollment: Unlimited: Advance sign-up required
Sign-up by 12/07
Attendance: Must attend day 1 to secure your spot in class
Physical Education offers courses designed for undergraduate students to complete the 8 point General Institute Requirement and swim requirement. There are over 40 types of courses including: aquatics, dance, individual sports, team sports, fitness, health and wellness, and outdoor education.
Courses meet twice a week for 60 minutes for 4 weeks during IAP, January 9-February 2. Participants must attend first class to secure spot.
Registration for PE is online first come, first serve. Undergraduate registration begins November 30 at 8am and graduate registration begins December 6 at 8am. Registration for all closes Wednesday, December 7 at 1p. Non-students can submit a request to register and will be added to courses if space is available. Note: non-students must have DAPER membership during 4 weeks and pay $75 course fee.
See mitpe.mit.edu for IAP schedule, course catalog, registration dates and more! Email mitpe@mit.edu if you have any specific questions.
Sponsor(s): Athletics, Physical Education
Contact: Michele McCauley, PE Program Coordinator, W35-297U, 617 253-4291, mitpe@mit.edu
Quidditch Practice IAP
Madison Evans, Captain
Enrollment: Unlimited: No advance sign-up
Attendance: Participants welcome at individual sessions
Ever wanted to play Quidditch, but never had the time? This IAP, come join the MIT Marauder's for indoor Quidditch! We will practice every Sunday from 3:00-5:00pm on MacCourts (third floor of the Z-Center). It's easy to learn, and you can come to any or all of the practices! (Wear comfortable atheletic clothes and sneakers.)
Sponsor(s): MIT Quidditch
Contact: Madison Evans, mevans7@mit.edu
| Jan/10 | Tue | 03:00PM-05:00PM | MacCourts, (third floor of the Z-center) |
| Jan/15 | Sun | 03:00PM-05:00PM | MacCourts, (third floor of Z-center) |
| Jan/22 | Sun | 03:00PM-05:00PM | MacCourts, (third floor of Z-center) |
| Jan/29 | Sun | 03:00PM-05:00PM | Macourts, (third floor of Z-center) |
| Feb/04 | Sat | 02:00PM-04:00PM | MacCourts, (third floor of Z-center) |
SCUBA Class
United Divers
Enrollment: Advance registration required
Sign-up by 12/07
Limited to 18 participants
Attendance: Must attend day 1 to secure your spot in class.
Prereq: On-line Registration at mitpe.mit.edu
In this class students will learn the practical skills to be a safe open-water SCUBA diver. Class is split into two parts; the why and how of SCUBA diving which involves classroom and pool training. Upon completion of the course students will receive a voucher for the open water dives and certification with SCUBA Schools International (SSI) certification. Note: There is a fee associated with this course. See mitpe.mit.edu for details. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ mitpe.mit.edu. Registration for undergraduates begins on Nov. 30 at 8am. Registration for graduate students begins Dec 6 at 8am. Registration ends Dec 7 at 1 pm. Advance registration is required for this course. Non-students complete non-student registration form @ mitpe.mit.edu. Students must confirm registration with PE Office by completing paperwork prior to the start of class.
Sponsor(s): Athletics, Physical Education
Contact: Physical Education Program Coodinator, W35-297U, 3-4291, mitpe@mit.edu
Stroke Technique
Heather Mello-Scholtz
Enrollment: Limited: Advance sign-up required
Sign-up by 01/09
Limited to 12 participants
Attendance: Not Required for All Sessions
Prereq: Sign up online www.mitrecsports.com
Fee: $35.00
for Students and Members
This program is designed for swimmers with basic knowledge of swim strokes who want to improve their stroke technique but may not be comfortable in deep water. Pre-requisite: Participants should know the basics of Front Crawl, Backstroke, and Breaststroke, and be able to swim at least 25 yards continuously.
Sponsor(s): Athletics, Physical Education
Contact: Heather Mello-Scholtz, hms42713@mit.edu
| Jan/12 | Thu | 06:30PM-07:30PM | Zesiger Pool |
| Jan/19 | Thu | 06:30PM-07:30PM | Zesiger Pool |
| Jan/26 | Thu | 06:30PM-07:30PM | Zesiger Pool |
| Feb/02 | Thu | 06:30PM-07:30PM | Zesiger Pool |
Sun Style Tai Chi
Jason Thomas
| Jan/19 | Thu | 06:00PM-07:30PM | 4-153 |
Enrollment: Unlimited: No advance sign-up
Tai Chi Sampler: Sun Style Tai Chi
Sun style, the youngest of the major tai chi styles, features higher stances and smooth, flowing movements. This class plays with the Sun 73 competition form, with smaller steps to support an upward posture through coordinated internal energy.
____
This sampler plays with three of the most popular styles of tai chi. Each class explores their unique features with the first class of the series demonstrating how tai chi can be modified to meet the needs of various levels of ability.
SAMPLER SESSIONS:
Instructors teach the group at a comfortable pace with guided repetitions, breaks as needed, and independent practice. Participants must wear sneakers or flat, well-fitting shoes. Be sure to consult with your doctor or medical professional before participating in this program.
Contact: Jason Thomas, NW16-153, 617 253-8462, JASON@PSFC.MIT.EDU
Synrgy Circuits
Deanna Dempsey, Assistant Fitness Director
| Jan/10 | Tue | 07:45AM-08:30AM | 2nd Floor, Z Center |
| Jan/12 | Thu | 07:45AM-08:30AM | 2nd Floor, Z Center |
| Jan/17 | Tue | 07:45AM-08:30AM | 2nd Floor, Z Center |
| Jan/19 | Thu | 07:45AM-08:30AM | 2nd Floor, Z Center |
| Jan/24 | Tue | 07:45AM-08:30AM | 2nd Floor, Z Center |
| Jan/26 | Thu | 07:45AM-08:30AM | 2nd Floor, Z Center |
| Jan/31 | Tue | 07:45AM-08:30AM | 2nd Floor, Z Center |
| Feb/02 | Thu | 07:45AM-08:30AM | 2nd Floor, Z Center |
Enrollment: Limited: Advance sign-up required
Attendance: Sign up for all in advance, but not requiered to attend all
Fee: $48.00
for MIT Recreation Members, $104 for Nonmembers
Ready to take your fitness to the next level? Using the SYNRGY 360 machine, join a fun and fast-moving circuit workout where you will rotate through a variety of unique stations over the course of 45 minutes.
Sponsor(s): Athletics, Physical Education
Contact: Karissa Bollinger, 617-253-2022, karissab@mit.edu
Winter School
MITOC Winter School Leaders
Enrollment: Unlimited: No advance sign-up
Attendance: Lectures 1 and 2 (Jan 10, 12) are mandatory for weekend trips
Prereq: None
What
Winter School is MIT Outing Club's annual winter extravaganza! Every weekend of IAP, you’ll have the opportunity to get outdoors and enjoy the wilderness in the cold. Activities include hiking, snowshoeing, skiing, and ice climbing. Whether you've never been on a hike before or are a seasoned pro who likes to share your love for the outdoors, WS is the opportunity to expand your outdoor experience and meet amazing people while doing it!
More information is available here.
Who
Winter School is open to anyone who hopes to enjoy the outdoors during the winter! Absolutely no prior experience is necessary. We will teach you all you need to know to stay safe and have fun when the temps are low.
When/Where
Trips: Held each weekend of IAP. Typically go up to the White Mountains in New Hampshire.
Required Lectures: Tuesday January 10th and 12th at 7pm in 10-250
Optional Instructional Lectures: January 17th and 19th at 7pm in 6-120
Guest Lectures: January 24th, 26th, 31st and February 2nd at 7pm in 6-120
How do I join?
You must attend the first two required lectures: January 10th and 12th at 7pm in 10-250. No advance signup is necessary.
What gear do I need?
MITOC offers rentals for almost all of the gear you need at or below cost and we will tell you how you can get the remainder on the cheap.
Questions?
Please email the Winter School chairs at ws-chair@mit.edu and we will be happy to help.
Sponsor(s): Outing Club
Contact: David Johnson, David Migl, ws-chair@mit.edu
| Jan/10 | Tue | 07:00PM-09:00PM | 10-250 |
This lecture will cover winter safety, the basics of winter gear, food to bring on a winter hike, and MITOC policies.
| Jan/12 | Thu | 07:00PM-09:00PM | 10-250 |
This lecture will cover winter hiking basics, navigation, weather, winter driving, and gear rental.
| Jan/14 | Sat | 12:00AM-11:30PM | White Mountains, NH |
| Jan/15 | Sun | 12:00AM-11:30PM | White Mountains, NH |
| Jan/16 | Mon | 12:00AM-11:30PM | White Mountains, NH |
| Jan/21 | Sat | 12:00AM-11:30PM | White Mountains, NH |
| Jan/22 | Sun | 12:00AM-11:30PM | White Mountains, NH |
| Jan/28 | Sat | 12:00AM-11:30PM | White Mountains, NH |
| Jan/29 | Sun | 12:00AM-11:30PM | White Mountains, NH |
| Feb/04 | Sat | 12:00AM-11:30PM | White Mountains, NH |
| Feb/05 | Sun | 12:00AM-11:30PM | White Mountains, NH |
The fun part of Winter School--hiking, climbing, and skiing trips in the White Mountains of New Hampshire. There will be multiple trips each day at various levels of difficulty; signups are by lottery. You can come on one trip or go out every weekend--up to you!
| Jan/17 | Tue | 07:00PM-09:00PM | 6-120 |
This lecture will cover above treeline travel, skiing, ice climbing, avalanches, objective hazard management, and winter safety.
| Jan/19 | Thu | 07:00PM-09:00PM | 6-120 |
This lecture will cover all the information you need to know about winter overnights, such as winter camping site selection, stoves, tents, snow shelters, and sleeping bags.
| Jan/24 | Tue | 07:00PM-09:00PM | 6-120 |
Guest Speaker: Nick Aiello
Nick is a guide at Synnott Mountain Guides and a member of the NH Mountain Rescue Service. He will talk about winter safety incidents that he has been involved in, as well as his personal trips to Mt. Rainier and in the Central Alaska Range's Ruth Glacier, and tips for planning low-budget trips.
| Jan/26 | Thu | 07:00PM-09:00PM | 6-120 |
Guest Speaker: Rick Wilcox
Rick Wilcox is an accomplished mountaineer, owner of International Mountain Equipment, and president of the NH Mountain Rescue Service (MRS). He will share stories from the MRS, talk about winter safety, and share pictures from his many expeditions to the Himalaya.
| Jan/31 | Tue | 07:00PM-09:00PM | 6-120 |
Guest Speaker: Philip Werner
Philip Werner will give a workshop on navigation, from the basics of using a map and compass to advanced topics in off-trail navigation. Phil is an accomplished day hiker, backpacker, bushwhacker, and 4-season leader for the Appalachian Mountain Club (AMC). He runs the website sectionhiker.com, where he shares gear reviews and writes comprehensively on backpacking and day hiking skills.
| Feb/02 | Thu | 07:00PM-09:00PM | 6-120 |
Guest Speaker: Eric Gilbertson and Matt Gilbertson
Eric and Matt Gilbertson will share tales from their expeditions to climb Mt. Shkhara, the country of Georgia¿s highpoint, and Mt. Logan, the Canada high point. Eric and Matt are MIT alumni and have summited the high points of all 23 North American countries. They are currently on a quest to summit the high points of all 195 countries in the world.
Women's Only Beginning Swim
Heather Mello-Scholtz
Enrollment: Limited: Advance sign-up required
Sign-up by 01/09
Limited to 12 participants
Attendance: Not Required for All Sessions
Prereq: Sign up online www.mitrecsports.com
Fee: $35.00
for Students and Members
This course offers instruction in basic swimming skills for beginners in the comfort of our single gender recreational time. Learn or improve on your Front Crawl, Backstroke, Elementary Backstroke, Sidestroke, and Breaststroke. Pre-requisite: Participants should be comfortable getting their face wet, floating on front with support and being in shallow water.
Sponsor(s): Athletics, Physical Education
Contact: Heather Mello-Scholtz, hms42713@mit.edu
| Jan/10 | Tue | 09:30PM-10:30PM | Alumni Pool |
| Jan/17 | Tue | 09:30PM-10:30PM | Alumni Pool |
| Jan/24 | Tue | 09:30PM-10:30PM | Alumni Pool |
| Jan/31 | Tue | 09:30PM-10:30PM | Alumni Pool |
Women's Only Intermediate Swim
Heather Mello-Scholtz
Enrollment: Limited: Advance sign-up required
Sign-up by 01/09
Limited to 12 participants
Attendance: Not Required for All Sessions
Prereq: Sign up online www.mitrecsports.com
Fee: $35.00
for Students and Members
Do you understand swimming basics but need help putting it all together? Improve your Front Crawl, Backstroke, Breaststroke, and Sidestroke.
Pre-requisite: Participant should be comfortable swimming on front and back, comfortable in deep water and should be able to tread water for at least 15 seconds.
Sponsor(s): Athletics, Physical Education
Contact: Heather Mello-Scholtz, hms42713@mit.edu
| Jan/10 | Tue | 09:30PM-10:30PM | Alumni Pool |
| Jan/17 | Tue | 09:30PM-10:30PM | Alumni Pool |
| Jan/24 | Tue | 09:30PM-10:30PM | Alumni Pool |
| Jan/31 | Tue | 09:30PM-10:30PM | Alumni Pool |
Yang Style Tai Chi
Jason Thomas
| Jan/26 | Thu | 06:00PM-07:30PM | 5-233 |
Enrollment: Unlimited: No advance sign-up
Tai Chi Sampler: Yang Style Tai Chi
Yang style, the most popular of the major tai chi styles, features wider stances and expansive movements. This class plays with the Beijing 24-posture simplified form, with a slow and even tempo.
____
This sampler plays with three of the most popular styles of tai chi. Each class explores their unique features with the first class of the series demonstrating how tai chi can be modified to meet the needs of various levels of ability.
SAMPLER SESSIONS:
Instructors teach the group at a comfortable pace with guided repetitions, breaks as needed, and independent practice. Participants must wear sneakers or flat, well-fitting shoes. Be sure to consult with your doctor or medical professional before participating in this program.
Contact: Jason Thomas, NW16-153, 617 253-8462, JASON@PSFC.MIT.EDU
Contact Information
COPYRIGHT 2017