Jason Thomas
Feb/02 | Thu | 06:00PM-07:30PM | 4-153 |
Enrollment: Unlimited: No advance sign-up
Tai Chi Sampler: Chen Style Tai Chi
Chen style, the oldest of the major tai chi styles, features lower stances, with spiraling, energetic movements, of both slow and quick tempos. This class plays with the Chen 36 form as taught by Dr. Paul Lam's Tai Chi for Health Institute.
_____
This sampler plays with three of the most popular styles of tai chi. Each class explores their unique features with the first class of the series demonstrating how tai chi can be modified to meet the needs of various levels of ability.
SAMPLER SESSIONS:
Instructors teach the group at a comfortable pace with guided repetitions, breaks as needed, and independent practice. Participants must wear sneakers or flat, well-fitting shoes. Be sure to consult with your doctor or medical professional before participating in this program.
Contact: Jason Thomas, NW16-153, 617 253-8462, JASON@PSFC.MIT.EDU
Jason Thomas
Jan/12 | Thu | 06:00PM-07:30PM | 4-153 |
Enrollment: Unlimited: No advance sign-up
Prereq: None
Tai Chi Sampler: Modified Tai Chi for Health
Enjoy safe, relaxing, and easy-to-learn tai chi designed to be gentle on the body. This class plays with evidence-based combinations--modifications to Sun style with qigong exercises from Dr. Paul Lam's Tai Chi for Health series. This 12-movement set can be done sitting or standing and has been acknowledged by the Arthritis Foundation and the U.S. Centers for Disease Control and Prevention.
_____
This sampler plays with three of the most popular styles of tai chi. Each class explores their unique features with the first class of the series demonstrating how tai chi can be modified to meet the needs of various levels of ability.
SAMPLER SESSIONS:
Instructors teach the group at a comfortable pace with guided repetitions, breaks as needed, and independent practice. Participants must wear sneakers or flat, well-fitting shoes. Be sure to consult with your doctor or medical professional before participating in this program.
Contact: Jason Thomas, NW16-153, 617 253-8462, JASON@PSFC.MIT.EDU
Jason Thomas
Jan/19 | Thu | 06:00PM-07:30PM | 4-153 |
Enrollment: Unlimited: No advance sign-up
Tai Chi Sampler: Sun Style Tai Chi
Sun style, the youngest of the major tai chi styles, features higher stances and smooth, flowing movements. This class plays with the Sun 73 competition form, with smaller steps to support an upward posture through coordinated internal energy.
____
This sampler plays with three of the most popular styles of tai chi. Each class explores their unique features with the first class of the series demonstrating how tai chi can be modified to meet the needs of various levels of ability.
SAMPLER SESSIONS:
Instructors teach the group at a comfortable pace with guided repetitions, breaks as needed, and independent practice. Participants must wear sneakers or flat, well-fitting shoes. Be sure to consult with your doctor or medical professional before participating in this program.
Contact: Jason Thomas, NW16-153, 617 253-8462, JASON@PSFC.MIT.EDU
Jason Thomas
Jan/26 | Thu | 06:00PM-07:30PM | 5-233 |
Enrollment: Unlimited: No advance sign-up
Tai Chi Sampler: Yang Style Tai Chi
Yang style, the most popular of the major tai chi styles, features wider stances and expansive movements. This class plays with the Beijing 24-posture simplified form, with a slow and even tempo.
____
This sampler plays with three of the most popular styles of tai chi. Each class explores their unique features with the first class of the series demonstrating how tai chi can be modified to meet the needs of various levels of ability.
SAMPLER SESSIONS:
Instructors teach the group at a comfortable pace with guided repetitions, breaks as needed, and independent practice. Participants must wear sneakers or flat, well-fitting shoes. Be sure to consult with your doctor or medical professional before participating in this program.
Contact: Jason Thomas, NW16-153, 617 253-8462, JASON@PSFC.MIT.EDU
Contact Information
COPYRIGHT 2017