Catherine Gamon, Director of Student Life, Sloan School of Management
| Jan/10 | Tue | 12:00PM-01:00PM | E62-221 |
| Jan/17 | Tue | 12:00PM-01:00PM | E62-221 |
| Jan/24 | Tue | 12:00PM-01:00PM | E51-061 |
| Jan/31 | Tue | 12:00PM-01:00PM | E51-061 |
Enrollment: Limited: First come, first served (no advance sign-up)
Limited to 10 participants
Attendance: Repeating event, participants welcome at any session
Prereq: none
This four-class series will focus on yoga practices for mindfulness, self-regulation, and stress reduction. Each class session will include opening and closing centerings/meditation, breathwork, warm-ups, and postures (asanas). The series is suitable for people at all levels who want a gentle, meditative practice. Faculty, staff, and students are all welcome to participate.
Sponsor(s): Sloan School of Management
Contact: Catherine Gamon, E52-122, 617 253-0834, CGAMON@MIT.EDU