Jason Thomas
| Jan/12 | Thu | 06:00PM-07:30PM | 4-153 |
Enrollment: Unlimited: No advance sign-up
Prereq: None
Tai Chi Sampler: Modified Tai Chi for Health
Enjoy safe, relaxing, and easy-to-learn tai chi designed to be gentle on the body. This class plays with evidence-based combinations--modifications to Sun style with qigong exercises from Dr. Paul Lam's Tai Chi for Health series. This 12-movement set can be done sitting or standing and has been acknowledged by the Arthritis Foundation and the U.S. Centers for Disease Control and Prevention.
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This sampler plays with three of the most popular styles of tai chi. Each class explores their unique features with the first class of the series demonstrating how tai chi can be modified to meet the needs of various levels of ability.
SAMPLER SESSIONS:
Instructors teach the group at a comfortable pace with guided repetitions, breaks as needed, and independent practice. Participants must wear sneakers or flat, well-fitting shoes. Be sure to consult with your doctor or medical professional before participating in this program.
Contact: Jason Thomas, NW16-153, 617 253-8462, JASON@PSFC.MIT.EDU