MIT: Independent Activities Period: IAP

IAP 2017



Sun Style Tai Chi

Jason Thomas

Jan/19 Thu 06:00PM-07:30PM 4-153

Enrollment: Unlimited: No advance sign-up

Tai Chi Sampler: Sun Style Tai Chi 

Sun style, the youngest of the major tai chi styles, features higher stances and smooth, flowing movements.  This class plays with the Sun 73 competition form, with smaller steps to support an upward posture through coordinated internal energy.

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This sampler plays with three of the most popular styles of tai chi.  Each class explores their unique features with the first class of the series demonstrating how tai chi can be modified to meet the needs of various levels of ability.

SAMPLER SESSIONS:

  1. Modified Tai Chi for Health [Thurs., Jan. 12th] Room: 4-153
  2. Sun Style [Thurs., Jan. 19th] Room: 4-153
  3. Yang Style [Thurs., Jan 26th] *Room: 5-233*
  4. Chen Style [Thurs., Feb. 2nd] Room: 4-153


Instructors teach the group at a comfortable pace with guided repetitions, breaks as needed, and independent practice.  Participants must wear sneakers or flat, well-fitting shoes. Be sure to consult with your doctor or medical professional before participating in this program.

 

Contact: Jason Thomas, NW16-153, 617 253-8462, JASON@PSFC.MIT.EDU