Enrollment: Unlimited: No advance sign-up
Tai Chi Sampler: Chen Style Tai Chi
Chen style, the oldest of the major tai chi styles, features lower stances, with spiraling, energetic movements, of both slow and quick tempos. This class plays with the Chen 36 form as taught by Dr. Paul Lam's Tai Chi for Health Institute.
This sampler plays with three of the most popular styles of tai chi. Each class explores their unique features with the first class of the series demonstrating how tai chi can be modified to meet the needs of various levels of ability.
Instructors teach the group at a comfortable pace with guided repetitions, breaks as needed, and independent practice. Participants must wear sneakers or flat, well-fitting shoes. Be sure to consult with your doctor or medical professional before participating in this program.
Contact: Jason Thomas, NW16-153, 617 253-8462, JASON@PSFC.MIT.EDU