Karissa Bollinger
Enrollment: Limited: Advance sign-up required
Attendance: not required to attend all sessions
Prereq: to sign up please visit mitrecsports.com
Fee: $48.00
for MIT recreation members, $104 for non-members
Strength and Conditioning (S&C) is a specific method of training that incorporates all aspects of fitness. Scientists have determined they are 9 elements of fitness; strength, power, agility, balance, flexibility, local muscle endurance, cardiovascular endurance, strength endurance, and coordination. This class will test you mentally and physically and can push your cardiovascular system to its' limit.
Sponsor(s): Athletics, Physical Education
Contact: Karissa Bollinger, karissab@mit.edu
| Jan/10 | Tue | 09:00AM-10:00AM | 2nd Floor Zesiger |
| Jan/12 | Thu | 09:00AM-10:00AM | 2nd Floor Zesiger |
| Jan/17 | Tue | 09:00AM-10:00AM | 2nd Floor Zesiger |
| Jan/19 | Thu | 09:00AM-10:00AM | 2nd Floor Zesiger |
| Jan/24 | Tue | 09:00AM-10:00AM | 2nd Floor Zesiger |
| Jan/26 | Thu | 09:00AM-10:00AM | 2nd Floor Zesiger |
| Jan/31 | Tue | 09:00AM-10:00AM | 2nd Floor Zesiger |
| Feb/02 | Thu | 09:00AM-10:00AM | 2nd Floor Zesiger |
Robert Watts