Kev (Boston, USA)

I’m 28 years old and have been training Soft Qigong for about 4 years now. The 20 minutes a day practice is extremely effective and time efficient. I used to have lower back problems. Within 3 months of daily Soft Qigong my body self corrected and realigned. It has also helped my martial arts training by improving over all body awareness and structure. I would recommend Soft Qigong for everybody of all ages. The health benefits are priceless and the lessons learned can carry over to other parts of your life.

Frank (Boston, USA)

After many years of sports and martial arts training, many minor injuries were beginning to take their toll. Problems ranging from shoulder pain, knee pain some neck and back pain were becoming persistent, and slowing down the abilities I was trying to now develop. After being introduced by Jim Roselando to just a few of the key soft Qi Gong exercises my body began to change, pains were vanishing and a feeling of well being, settled into my mind body and spirit. At the age of forty one, I'm reaching goals I sought after in earlier years and finding the answers and keys through these simple but powerful Qi Gong exercises.

Lloyd (Boston, USA)

I'm forty-four years old and have been practicing Soft Qigong for approximately four years. Skeptical at first, I persisted based on Jim Roselando's exponential improvement in wing chun ability. I had no physical ailments or maladies to overcome per se, but its effects have been noticeable in breathing, structure, balance, overall health and well being. It is a work in progress with impressive ethereal effects that are simultaneously energizing and calming.

Mike (Boston, USA)

I have always been somewhat of a fitness buff and have pushed my body to it's limits for years with hard martial arts, weight lifting, and conditioning. Now, approaching the age of 41, I have noticed a huge decrease in my ability to recover from these workouts. I was introduced to Soft Qigong and Wing Chun, by Jim Roselando, about 4 years ago and have experienced significant improvement in my recovery abilities and general overall health. This training enabled me to let go of a lot of the conditioning I previously concentrated on without seeing dramatic decreases in health and fitness. Soft Qigong has greatly improved my posture, stamina, and balance while simultaneously reducing my stress level. By training for a fraction of the time I have in the past, I can honestly say that I feel much better.

Rich (Boston, USA)

The health benefits from training Qigong could be compared to the Fountain of Youth because it promotes good health and endurance. I've been training for one year and a half and notice strength where there once was injury in my shoulder and back. My posture is ten times better. I have a greater depth of respiration because I'm breathing from my diaphragm, whereas before I was taking shallow breaths when doing any type of exercise. I recommend Qigong for everybody because it can compliment modern medicine, strength training, endurance, yoga and all types of fitness. The benefits are internal and you will notice a change in body awareness and internal strength.

Delroi (Bermuda)

I have been practicing the Soft Qigong for around 3 years plus now. It has been a source of stability for me in my life, physically, mentally, emotionally and spiritually. The exercise introduces one to the art of awakening the Power of internal energy that is latent in us all. After a session of only 10 -20 min’s per day I have enhanced and achieved a state of mental clarity, increased stamina both physically and emotionally which leads one to be resilient in high stress situations in all areas of life. The Health benefits are enormous as I have been able to activate enough of the chi to heal some bruised ribs and some ligament damage. It has often assisted in getting rid of the common cold and flue in as little as 48 hours. This is a path of Activating your body just like you must turn on the lights in your house to see or the heater in your car to stay warm, the Jam Jong and related exercises, in the Soft Qigong program assists your whole self, mind, body and spirit to function at its full capacity. So turn it on, warm it up, and blast the energy from within in and around yourself!

Bob (Netherlands)

I have been training Qigong for 4 years. Since I started training I have become more healthy. I never had the flu in those years. Also my neck injury due to a ski-accident is almost completely gone. But Qigong is not only good for the sick and disabled... ;-) It also does wonders with your attitude and relationships. Everything is more relaxed and easier. Not that life is perfect but you can deal more easily with whatever comes your way. I hope more people will learn Qigong and enjoy the benefits for themselves!

Rob (Wales, UK)

I have been practicing qigong for 26 years now and have found it has kept me healthy and strong. Also, it enabled me to get over a bad car accident very quickly. I found it cleared up my asthma and sorted an old back problem out - one of which Doctors said I wouldn't be able to!! All for 10 minutes a day!!

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