Work In Fitness (Co-Ed)™ formerly Co-Ed Fitness
MIT Medical/Cambridge - Session I
Tuesdays, noon-12:45pm
May 27 - June 24
5 sessions, $55 ($44 MIT Health Plan members and MIT retirees, $28 MIT students)

MIT Medical/Cambridge - Session II
Tuesdays, noon-12:45pm
July 15 - August 12
5 sessions, $55 ($44 MIT Health Plan members and MIT retirees, $28 MIT students)

Work In Fitness™ is an exercise conditioning class that helps improve overall strength, flexibility, coordination, and balance while fortifying specific areas that are challenged by long hours of sitting in a passive work environment: neck, shoulders, abdominals, lower back, hamstrings and hip flexors. Class incorporates Chinese Kung Fu and Chi K'ung exercises supplemented with upper body strength training and mat work for core conditioning. Work In Fitness™ is a Dorri Li Fitness Signature Workout. Wear comfortable clothes and athletic shoes. Weights and floor mats provided. Led by Dorri Li.

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