Work In Fitness for Women ™ formerly Fitness for Women
MIT Medical/Cambridge - Session I
Tuesdays, 1:15pm-2:00pm
May 27 - June 24
5 sessions, $55 ($44 MIT Health Plan members and MIT retirees, $28 MIT students)

MIT Medical/Cambridge - Session II
Tuesdays, 1:15pm-2:00pm
July 15 - August 12
5 sessions, $55 ($44 MIT Health Plan members and MIT retirees, $28 MIT students)

Like Work In Fitness™, Work In Fitness For Women™ is an exercise conditioning class that helps improve overall strength, flexibility, coordination, and balance while fortifying specific areas that are challenged by long hours of sitting in a passive work environment: neck, shoulders, abdominals, lower back, hamstrings and hip flexors. Class incorporates Chinese Kung Fu and Chi K'ung exercises supplemented with upper body strength training, mat work for core conditioning and additional bone strengthening exercises to help reduce the risk of osteoporosis. Work In Fitness For Women™ is a Dorri Li Fitness Signature Workout. Wear comfortable clothes and athletic shoes. Weights and floor mats provided. Led by Dorri Li.

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